{"id":14704,"date":"2019-12-23T09:00:10","date_gmt":"2019-12-23T07:00:10","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=14704"},"modified":"2021-06-23T20:09:46","modified_gmt":"2021-06-23T17:09:46","slug":"5-alternative-la-untul-de-arahide-facute-in-casa","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/5-alternative-la-untul-de-arahide-facute-in-casa\/","title":{"rendered":"5 alternative la untul de arahide, facute in casa"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14813 size-full aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/unt-de-migdale-si-lavanda.jpg\" alt=\"unt de migdale si lavanda\" width=\"696\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/unt-de-migdale-si-lavanda.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/unt-de-migdale-si-lavanda-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Untul de arahide poate fi o modalitate rapida de a consuma proteine si grasimi sanatoase. Dar nu doar arahidele pot sta la baza unui unt sanatos si hranitor: poti face foarte usor, chiar la tine in bucatarie, unt cremos de nuci, migdale, fistic, alune de padure sau caju, cu ajutorul unui blender vertical si a doar catorva ingrediente. Astazi iti prezentam 5 retete de unt cremos in care stii exact ce ai pus, poti experimenta cu aromele si poti combina orice tip de nuci si seminte vrei. Incearca-le si tu, pentru a pune pe masa familiei tale ceva bun, dulce si sanatos!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">5 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">10<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Desert\/Mic dejun\/Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/5-alternative-la-untul-de-arahide-facute-in-casa\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta 5 alternative la untul de arahide, facute in casa<\/h3>\n<div class=\"blog-info\">\n<p><strong>UNT DE MIGDALE SI LAVANDA <\/strong><\/p>\n<ul>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/migdale-500g-86.html?utm_medium=blog&amp;utm_source=retetablog-5-alternative-la-untul-de-arahide-facute-in-casa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>migdale<\/strong><\/a><\/li>\n<li>lavanda comestibila uscata<\/li>\n<li>\u00bd lingurita esenta de vanilie<\/li>\n<li>\u00bd lingurita <a href=\"https:\/\/www.sanovita.ro\/miere-salcam-jajin-229.html?utm_medium=blog&amp;utm_source=retetablog-5-alternative-la-untul-de-arahide-facute-in-casa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>miere<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-5-alternative-la-untul-de-arahide-facute-in-casa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a>, dupa gust<\/li>\n<\/ul>\n<p><strong>UNT DE FISTIC SI CARDAMOM <\/strong><\/p>\n<ul>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/fistic-crud-150g-473.html?utm_medium=blog&amp;utm_source=retetablog-5-alternative-la-untul-de-arahide-facute-in-casa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fistic crud<\/strong><\/a><\/li>\n<li>\u00bd lingurita <a href=\"https:\/\/www.sanovita.ro\/sirop-de-curmale-330g-723.html?utm_medium=blog&amp;utm_source=retetablog-5-alternative-la-untul-de-arahide-facute-in-casa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sirop de curmale<\/strong><\/a><\/li>\n<li>cardamom pudra, dupa gust<\/li>\n<li>sare, dupa gust<\/li>\n<\/ul>\n<p><strong>UNT DE CAJU SI \u201eDOVLEAC\u201d <\/strong><\/p>\n<ul>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/caju-crud-500g-693.html?utm_medium=blog&amp;utm_source=retetablog-5-alternative-la-untul-de-arahide-facute-in-casa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>caju crud<\/strong><\/a><\/li>\n<li>\u00bc lingurita <a href=\"https:\/\/www.sanovita.ro\/niavis-eco-scortisoara-ceylon-pulbere-60g-941.html?utm_medium=blog&amp;utm_source=retetablog-5-alternative-la-untul-de-arahide-facute-in-casa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>scortisoara<\/strong><\/a><\/li>\n<li>\u00bc lingurita cuisoare pudra<\/li>\n<li>\u00bc lingurita nucsoara pudra<\/li>\n<li>\u00bd lingurita <a href=\"https:\/\/www.sanovita.ro\/sirop-artar-vertmont-canada-250-gr-694.html?utm_medium=blog&amp;utm_source=retetablog-5-alternative-la-untul-de-arahide-facute-in-casa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sirop de artar<\/strong><\/a><\/li>\n<li>sare, dupa gust<\/li>\n<\/ul>\n<p><strong>UNT DE ALUNE DE PADURE<\/strong><\/p>\n<ul>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/alune-de-padure-1127.html?utm_medium=blog&amp;utm_source=retetablog-5-alternative-la-untul-de-arahide-facute-in-casa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>alune de padure<\/strong><\/a><\/li>\n<li>1 lingura <a href=\"https:\/\/www.sanovita.ro\/pudra-de-roscove-250g-162.html?utm_medium=blog&amp;utm_source=retetablog-5-alternative-la-untul-de-arahide-facute-in-casa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>pudra de roscove\/karob<\/strong><\/a><\/li>\n<li>\u00bd lingurita esenta de vanilie<\/li>\n<li>\u00bd lingurita sirop de artar<\/li>\n<li>sare, dupa gust<\/li>\n<\/ul>\n<p><strong>UNT CU EXTRA PROTEINE<\/strong><\/p>\n<ul>\n<li>1 cana miez de nuca<\/li>\n<li>2-3 linguri <a href=\"https:\/\/www.sanovita.ro\/seminte-de-canepa-decorticate-500g-153.html?utm_medium=blog&amp;utm_source=retetablog-5-alternative-la-untul-de-arahide-facute-in-casa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de canepa decorticate<\/strong><\/a><\/li>\n<li>sare, dupa gust<\/li>\n<\/ul>\n<div class=\"description\">\n<div class=\"inner\">\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n    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Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Migdale&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmigdale-500g-86.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-5-alternative-la-untul-de-arahide-facute-in-casa||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/migdale-500g-86.html?utm_medium=blog&amp;utm_source=retetablog-5-alternative-la-untul-de-arahide-facute-in-casa\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5185 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/migdale-500g-200x200.jpg\" alt=\"migdale-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/migdale-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/migdale-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/migdale-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Miere de salcam&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmiere-salcam-jajin-229.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-5-alternative-la-untul-de-arahide-facute-in-casa||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/miere-salcam-jajin-229.html?utm_medium=blog&amp;utm_source=retetablog-5-alternative-la-untul-de-arahide-facute-in-casa\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5149 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin-200x200.jpg\" alt=\"miere-salcam-jajin\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Sirop de curmale&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsirop-de-curmale-330g-723.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-5-alternative-la-untul-de-arahide-facute-in-casa||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sirop-de-curmale-330g-723.html?utm_medium=blog&amp;utm_source=retetablog-5-alternative-la-untul-de-arahide-facute-in-casa\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8244 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/03\/sirop-de-curmale-330g-1-200x200.jpg\" alt=\"sirop-de-curmale-330g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/03\/sirop-de-curmale-330g-1-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/03\/sirop-de-curmale-330g-1-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/03\/sirop-de-curmale-330g-1.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Scortisoara&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fniavis-eco-scortisoara-ceylon-pulbere-60g-941.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-5-alternative-la-untul-de-arahide-facute-in-casa||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/niavis-eco-scortisoara-ceylon-pulbere-60g-941.html?utm_medium=blog&amp;utm_source=retetablog-5-alternative-la-untul-de-arahide-facute-in-casa\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12386 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-eco-scortisoara-ceylon-pulbere-60g-200x200.jpg\" alt=\"niavis-eco-scortisoara-ceylon-pulbere-60g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-eco-scortisoara-ceylon-pulbere-60g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-eco-scortisoara-ceylon-pulbere-60g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-eco-scortisoara-ceylon-pulbere-60g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-eco-scortisoara-ceylon-pulbere-60g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-eco-scortisoara-ceylon-pulbere-60g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fistic&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffistic-crud-150g-473.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-5-alternative-la-untul-de-arahide-facute-in-casa||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/fistic-crud-150g-473.html?utm_medium=blog&amp;utm_source=retetablog-5-alternative-la-untul-de-arahide-facute-in-casa\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13314 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/fistic-crud-150g-200x200.jpg\" alt=\"fistic-crud-150g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/fistic-crud-150g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/fistic-crud-150g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/fistic-crud-150g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/fistic-crud-150g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/fistic-crud-150g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Pudra de roscove&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fpudra-de-roscove-250g-162.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-5-alternative-la-untul-de-arahide-facute-in-casa||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/pudra-de-roscove-250g-162.html?utm_medium=blog&amp;utm_source=retetablog-5-alternative-la-untul-de-arahide-facute-in-casa\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5073 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/pudra-de-roscove-250g-200x200.jpg\" alt=\"pudra-de-roscove-250g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/pudra-de-roscove-250g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/pudra-de-roscove-250g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/pudra-de-roscove-250g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; 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daca amesteci migdale cu seminte de floarea-soarelui, de exemplu, coace-le in tavi separate, pentru a te asigura ca se coc uniform si nu se ard.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga nucile alese intr-un blender vertical, marunteste-le fin, pana obtii o faina si apoi pasta groasa; lasa blenderul pornit inca 10-15 minute (curatand periodic marginile vasului, cu o spatula), pana cand uleiurile naturale din nuci vor omogeniza untul din vas.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga in blenderul vertical putina sare (dupa gust) si aromele alese (esente, condimente, indulcitori naturali), incorporeaza-le in amestec pornind blenderul pentru alte 1-2 minute si serveste imediat.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta 5 alternative la untul de arahide, facute in casa<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Poti pastra untul astfel obtinut timp de cateva saptamani, intr-un borcan acoperit, la temperatura camerei sau in frigider, pentru a proteja grasimile delicate din compozitie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti sari peste coptul nucilor alese, dar acest pas le intensifica aroma si ajuta nutrientii din ele sa iasa la suprafata.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Alunele de padure, fisticul, miezul de nuca, migdalele si nucile caju cont grasimi sanatoase (mono- si polinesaturate), fibre, proteine, vitamine si minerale: Omega-3, Omega-6, magneziu, Vitamina E?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>28 de grame de migdale contin 37% din doza zilnica recomandata de Vitamina E si 19% din doza zilnica recomandata de magneziu?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Un studiu din <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16733237\" target=\"_blank\" rel=\"noopener noreferrer\">2006<\/a> a desoperit ca o alimentatie in care 20% dintre calorii provin din nuci caju poate imbunatati tensiunea sangvina in cazul pacientilor care sufera de sindrom metabolic?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cercetarile de specialitate indica faptul ca miezul de nuca consumat regulat poate reduce nivelul colesterolului total si \u201erau\u201d\/LDL din organism, poate mari colesterolul \u201ebun\u201d\/HDL si poate imbunatati si alti factori legati de sanatatea cardiaca (tensiunea si circulatia normala a sangelui)?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Untul de arahide poate fi o modalitate rapida de a consuma proteine si grasimi sanatoase. Dar nu doar arahidele pot sta la baza unui unt sanatos si hranitor: poti face foarte usor, chiar la tine in bucatarie, unt cremos de nuci, migdale, fistic, alune de padure sau caju, cu ajutorul unui blender vertical si a [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":14813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,55],"tags":[145,279,504,348,98,503,505,15,320,41,333,501,263,70,502,336,283],"class_list":{"0":"post-14704","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"tag-alune-de-padure","10":"tag-caju","11":"tag-cardamom","12":"tag-cuisoare","13":"tag-esenta-de-vanilie","14":"tag-fistic","15":"tag-lavanda-comestibila-uscata","16":"tag-miere","17":"tag-miez-de-nuca","18":"tag-migdale","19":"tag-nucsoara","20":"tag-pudra-de-roscove-karob","21":"tag-sare","22":"tag-scortisoara","23":"tag-seminte-de-canepa-decorticate","24":"tag-sirop-de-artar","25":"tag-sirop-de-curmale"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta 5 alternative la untul de arahide, facute in casa &ndash; 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