{"id":14678,"date":"2019-12-14T21:00:16","date_gmt":"2019-12-14T19:00:16","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=14678"},"modified":"2024-12-18T10:55:06","modified_gmt":"2024-12-18T08:55:06","slug":"budinca-pina-colada-cu-ananas-cocos-si-chia","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/budinca-pina-colada-cu-ananas-cocos-si-chia\/","title":{"rendered":"Budinca Pina colada (cu ananas, cocos si chia)"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\">Aceasta reteta de budinca Pina colada (cu ananas, cocos si chia) este un desert usor, cremos, vegan si lipsit de gluten, care sigur va fi pe placul intregii tale familii. Compusa din doua straturi \u2013 unul de seminte de chia hidratate si unul de piure de ananas proaspat, aceasta budinca aromata si plina de fibre, proteine si vitamine poate fi pregatita din timp, tinuta la frigider si apoi servita la momentul potrivit invitatilor tai. Budinca Pina colada (cu ananas, cocos si chia) ii va transporta pe toti, cu fiecare inghititura, pe o insula tropicala!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">15 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Desert<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/budinca-pina-colada-cu-ananas-cocos-si-chia\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Budinca Pina colada (cu ananas, cocos si chia)<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 \u00bd cana ananas<\/li>\n<li>\u00bc cana <a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-150g-156.html?utm_medium=blog&amp;utm_source=retetablog-budinca-pina-colada-cu-ananas-cocos-si-chia\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de\u00a0chia<\/strong><\/a><\/li>\n<li>\u00be cana <a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html?utm_medium=blog&amp;utm_source=retetablog-budinca-pina-colada-cu-ananas-cocos-si-chia\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte de migdale<\/strong><\/a><\/li>\n<li>\u00bc cana <a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html?utm_medium=blog&amp;utm_source=retetablog-budinca-pina-colada-cu-ananas-cocos-si-chia\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte de cocos<\/strong><\/a><\/li>\n<li>1 lingura <a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html?utm_medium=blog&amp;utm_source=retetablog-budinca-pina-colada-cu-ananas-cocos-si-chia\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de nuca de cocos<\/strong><\/a><\/li>\n<li>2 linguri <a href=\"https:\/\/www.sanovita.ro\/bioh-eco-obio-sirop-de-agave-dark-raw-500ml-951.html?utm_medium=blog&amp;utm_source=retetablog-budinca-pina-colada-cu-ananas-cocos-si-chia\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sirop de agave<\/strong><\/a><\/li>\n<li>\u00bd lingurita esenta de vanilie<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de chia&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-chia-150g-156.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-budinca-pina-colada-cu-ananas-cocos-si-chia||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-150g-156.html?utm_medium=blog&amp;utm_source=retetablog-budinca-pina-colada-cu-ananas-cocos-si-chia\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12632 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-200x200.jpg\" alt=\"seminte-de-chia-150g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de migdale&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; 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>[vc_cta h2=&#8221;&#8221; h4=&#8221;Sirop de agave&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbioh-eco-obio-sirop-de-agave-dark-raw-500ml-951.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-budinca-pina-colada-cu-ananas-cocos-si-chia||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bioh-eco-obio-sirop-de-agave-dark-raw-500ml-951.html?utm_medium=blog&amp;utm_source=retetablog-budinca-pina-colada-cu-ananas-cocos-si-chia\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14681 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/bioh-eco-obio-sirop-de-agave-dark-raw-500ml-200x200.jpg\" alt=\"bioh-eco-obio-sirop-de-agave-dark-raw-500ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/bioh-eco-obio-sirop-de-agave-dark-raw-500ml-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/bioh-eco-obio-sirop-de-agave-dark-raw-500ml-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/bioh-eco-obio-sirop-de-agave-dark-raw-500ml-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/bioh-eco-obio-sirop-de-agave-dark-raw-500ml-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/bioh-eco-obio-sirop-de-agave-dark-raw-500ml.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de nuca de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fnuca-de-cocos-250g-110.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-budinca-pina-colada-cu-ananas-cocos-si-chia||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html?utm_medium=blog&amp;utm_source=retetablog-budinca-pina-colada-cu-ananas-cocos-si-chia\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5072 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g-200x200.jpg\" alt=\"nuca-de-cocos-250g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbautura-vegetala-din-nuca-de-cocos-400-ml-643.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-budinca-pina-colada-cu-ananas-cocos-si-chia||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html?utm_medium=blog&amp;utm_source=retetablog-budinca-pina-colada-cu-ananas-cocos-si-chia\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5064 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg\" alt=\"bautura-vegetala-din-nuca-de-cocos-400-ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Budinca Pina colada (cu ananas, cocos si chia)<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Incepe sa pregatesti aceasta budinca Pina colada (cu ananas, cocos si chia) intr-un bol, in care adaugi semintele de chia, laptele de migdale si de cocos, fulgii de nuca de cocos, siropul de agave si esenta de vanilie, amtestecandu-le cu un tel.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lasa baza de budinca Pina colada sa se odihneasca timp de 2 minute, apoi amestec-o din nou cu telul, pentru a te asigura ca s-au combinat bine toate ingredientele.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Acopera bolul cu o farfurie si da-l la frigider timp de cel putin 1 ora.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Alege un ananas copt pentru aceasta reteta, curata fructul de coaja si miez, taie-l in cubulete si apoi adauga-le intr-un blender vertical, maruntindu-l pana obtii un piure omogen si cremos.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Scoate baza de bundinca Pina colada din frigider si, cu o lingura, pune cate o jumatate din cantitate intr-un bol, un borcanel sau un pahar transparent.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga deasupra fiecaruia jumate din piureul de ananas si serveste imediat.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Budinca Pina colada (cu ananas, cocos si chia)<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Daca ai timp, pregateste aceasta budinca Pina colada (cu ananas, cocos si chia) cu o zi inainte de a o servi, deoarece iese mai gustoasa daca sta la rece cateva ore bune, timp in care semintele de chia absorb lichidul din vas si capata o textura perfecta.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti pregati cele doua elemente ale retetei (budinca de chia si piureul de ananas) cu pana la 7 zile in avans, tinandu-le separat la frigider si asambland desertul abia inainte de servire.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca vrei sa incerci si sub forma de bautura aromele exotice din aceasta budinca, fa o portie de <a href=\"https:\/\/www.sanovita.ro\/blog\/pina-colada\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pina colada<\/a>, urmand indicatiile de pe blogul nostru!<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Ananasul (<em>Ananas<\/em><em>comosus<\/em>) creste in centrul unei plante cu frunze asemanatoare sabiilor (care seamana cu agava), fiecare planta producand un singur fruct?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ananasul contine antioxidanti si enzime (care lupta cu inflamatia si bolile), ajuta digestia, imunitatea si poate accelera recuperarea dupa o operatie?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pina colada este un cocktail originar din Puerto Rico (a carui bautura oficiala a fost declarata in 1978) si se traduce prin \u201eananas strecurat\u201d? Conform legendei, aceasta bautura ar fi fost inventata in secolul XIX, de catre piratul Roberto Cofresi. Sursele oficiale il dau drept inventator pe Ramon \u201eMonchito\u201d Marrero, un barman al hotelului Caribe Hilton, care l-a creat in august 1954, dupa 3 luni de incercari, la cererea sefilor sai.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Semintele de chia contin fibre, proteine, acizi grasi esentiali (Omega-3 si Omega-6), antioxidanti, aminoacizi, vitamine si minerale, avand un indice glicemic scazut?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Aceasta reteta de budinca Pina colada (cu ananas, cocos si chia) este un desert usor, cremos, vegan si lipsit de gluten, care sigur va fi pe placul intregii tale familii. Compusa din doua straturi \u2013 unul de seminte de chia hidratate si unul de piure de ananas proaspat, aceasta budinca aromata si plina de fibre, [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":14826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[124,98,306,31,37,44,497],"class_list":{"0":"post-14678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"tag-ananas","9":"tag-esenta-de-vanilie","10":"tag-fulgi-de-nuca-de-cocos","11":"tag-lapte-de-cocos","12":"tag-lapte-de-migdale","13":"tag-seminte-de-chia","14":"tag-sirop-de-agave"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Budinca Pina colada (cu ananas, cocos si chia) &ndash; 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