{"id":14670,"date":"2019-12-12T09:00:48","date_gmt":"2019-12-12T07:00:48","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=14670"},"modified":"2021-06-23T20:11:03","modified_gmt":"2021-06-23T17:11:03","slug":"smoothie-cu-mango-ghimbir-si-turmeric","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/smoothie-cu-mango-ghimbir-si-turmeric\/","title":{"rendered":"Smoothie cu mango, ghimbir si turmeric"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14829 size-full aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/smoothie-cu-mango-ghimbir-si-turmeric.jpg\" alt=\"smoothie cu mango, ghimbir si turmeric\" width=\"640\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/smoothie-cu-mango-ghimbir-si-turmeric.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/smoothie-cu-mango-ghimbir-si-turmeric-324x198.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Un smoothie cu mango, ghimbir si turmeric poate constitui un mic dejun rapid si usor de preparat, hranitor (gratie nutrientilor care sunt asimilati rapid) si cu un gust delicios (datorita ingredientelor pe care le contine). Fa si tu aceasta reteta de smoothie cu mango, ghimbir si turmeric si vei descoperi o bautura racoritoare, cu o culoare solara intensa, plina de proteine, fibre si substante antiinflamatoare!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">5 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">1<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Bautura<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/smoothie-cu-mango-ghimbir-si-turmeric\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Smoothie cu mango, ghimbir si turmeric<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>\u00be cana mango<\/li>\n<li>\u00bc cana <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cu-mango-ghimbir-si-turmeric\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de ovaz<\/strong><\/a><\/li>\n<li>\u00bc cana <a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cu-mango-ghimbir-si-turmeric\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte de<\/strong> <strong>migdale<\/strong><\/a><\/li>\n<li>\u00bc cana <a href=\"https:\/\/www.sanovita.ro\/crema-vegetala-din-nuca-de-cocos-400-ml-642.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cu-mango-ghimbir-si-turmeric\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>crema de cocos<\/strong><\/a><\/li>\n<li>1 cm ghimbir<\/li>\n<li>\u00bd lingurita <a href=\"https:\/\/www.sanovita.ro\/bioh-turmeric-pulbere-150g-1037.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cu-mango-ghimbir-si-turmeric\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>turmeric<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/miere-poliflora-jajin-221.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cu-mango-ghimbir-si-turmeric\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>miere<\/strong><\/a>, dupa gust<\/li>\n<li>4-5 cuburi de gheata<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de ovaz&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-ovaz-1-kg-210.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-cu-mango-ghimbir-si-turmeric||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cu-mango-ghimbir-si-turmeric\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5972 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-200x200.jpg\" alt=\"fulgi-de-ovaz-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de migdale&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Flapte-de-migdale-1l-1115.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-cu-mango-ghimbir-si-turmeric||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cu-mango-ghimbir-si-turmeric\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12385 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-200x200.jpg\" alt=\"lapte-de-migdale-1l\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Miere poliflora&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmiere-poliflora-jajin-221.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-cu-mango-ghimbir-si-turmeric||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/miere-poliflora-jajin-221.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cu-mango-ghimbir-si-turmeric\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5882 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/miere-poliflora-jajin-200x200.jpg\" alt=\"miere-poliflora-jajin\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/miere-poliflora-jajin-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/miere-poliflora-jajin-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/miere-poliflora-jajin.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Turmeric&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbioh-turmeric-pulbere-150g-1037.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-cu-mango-ghimbir-si-turmeric||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bioh-turmeric-pulbere-150g-1037.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cu-mango-ghimbir-si-turmeric\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11931 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/bioh-turmeric-pulbere-150g-200x200.jpg\" alt=\"bioh-turmeric-pulbere-150g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/bioh-turmeric-pulbere-150g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/bioh-turmeric-pulbere-150g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/bioh-turmeric-pulbere-150g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/bioh-turmeric-pulbere-150g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/bioh-turmeric-pulbere-150g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Crema de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fcrema-vegetala-din-nuca-de-cocos-400-ml-642.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-cu-mango-ghimbir-si-turmeric||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/crema-vegetala-din-nuca-de-cocos-400-ml-642.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cu-mango-ghimbir-si-turmeric\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5065 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg\" alt=\"crema-vegetala-din-nuca-de-cocos-400-ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Smoothie cu mango, ghimbir si turmeric<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati acest smoothie cu mango, ghimbir si turmeric, trebuie sa cureti fructul de mango de coaja (dupa ce ai eliminat samburele) si sa il tai in cuburi.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-o cratita, pune la incalzit tot laptele de migdale, la foc mediu.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-un blender vertical, adauga toate ingredientele si marunteste-le bine, pana obtii un smoothie omogen.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna smoothie-ul cu mango, ghimbir si turmeric intr-un pahar inalt si bea-l imediat.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Smoothie cu mango, ghimbir si turmeric<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Nu este nevoie sa cureti ghimbirul de coaja, daca ai cumparat o bucata de ghimbir tanar, a carei coaja este subtire: aceasta contine fibre sanatoase si nu se va simti in produsul final.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti adauga in acest smoothie cu mango, ghimbir si turmeric si un morcov mic intreg, spalat bine.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Rizomii maturi de ghimbir, care se vand in supermarketuri si din care poti creste acasa o planta de ghimbir noua, sunt recoltati dupa 10-12 luni?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Planta de ghimbir poate creste pana la 1,2 m inaltime?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ghimbirul (pe numele latinesc, <em>Zingiber officinale<\/em>) are proprietati antiinflamatorii, de reglare a tensiunii sangvine si de calmare a problemelor de stomac, raului de mare si starilor de greata?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ghimbirul se depoziteaza la temperatura camerei timp de pana pana la 7 zile dupa cumparare sau poate fi acoperit de un servetel de hartie, pus intr-o punga de plastic sigilata si tinut la frigider 2-3 saptamani? In plus, ghimbirul poate fi congelat intreg timp de 3-4 luni, folosind cate o bucatica din el, la nevoie. Congelarea ii schimba textura, nu si aroma.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Turmericul (<em>Curcuma longa<\/em><span style=\"font-style: inherit; font-weight: inherit;\"> sau \u201esofranul indian\u201d) este o planta cu origine asiatica, din familia\u00a0<\/span><em><span style=\"font-style: inherit; font-weight: inherit;\">Zinziberaceae<\/span><\/em><span style=\"font-style: inherit; font-weight: inherit;\">, fiind inrudita cu ghimbirul<\/span>?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Turmericul este folosit de mii de ani pe post de colorant, tratament naturist si condiment?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Turmericul contine peste 100 de compusi chimici, cel mai cunoscut fiind curcumina<span style=\"font-style: inherit; font-weight: inherit;\"> \u2013 polifenol cu proprietati antiinflamatoare, care ii confera culoarea intensa galben-portocalie?<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>100 g de turmeric contin 517% din doza zilnica recomandata de fier, 340% din doza zilnica recomandata de mangan, 138% din doza zilnica recomandata de Vitamina B6, 67<span style=\"font-style: inherit; font-weight: inherit;\">% din doza zilnica recomandata de cupru, 54% din doza zilnica recomandata de potasiu<\/span>, 48<span style=\"font-style: inherit; font-weight: inherit;\">% din doza zilnica recomandata de magneziu<\/span>, 43% din doza zilnica recomandata de Vitamina C, 39,5<span style=\"font-style: inherit; font-weight: inherit;\">% din doza zilnica recomandata de zinc<\/span>, 38<span style=\"font-style: inherit; font-weight: inherit;\">% din doza zilnica recomandata de fosfor<\/span>, 32%<span style=\"font-style: inherit; font-weight: inherit;\">\u00a0din doza zilnica recomandata de Vitamina B3<\/span>, 21% din doza zilnica recomandata de Vitamina E si 18% din doza zilnica recomandata de Vitamina B2 si calciu?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Curcumina din turmeric poate contribui la moartea celulelor canceroase, creste\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">nivelul unui hormon (BDNF) care ajuta la aparitia de noi neuroni si lupta impotriva bolilor ca depresia si\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit;\">Alzheimer-ul? In plus, turmericul poate ajuta memoria, promoveaza sanatatea inimii<\/span> si a ficatului, te ajuta sa lupti cu artrita si are proprietati antioxidante si antiinflamatoare?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Un smoothie cu mango, ghimbir si turmeric poate constitui un mic dejun rapid si usor de preparat, hranitor (gratie nutrientilor care sunt asimilati rapid) si cu un gust delicios (datorita ingredientelor pe care le contine). Fa si tu aceasta reteta de smoothie cu mango, ghimbir si turmeric si vei descoperi o bautura racoritoare, cu o [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":14829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7],"tags":[97,437,46,14,37,496,15,196],"class_list":{"0":"post-14670","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"tag-crema-de-cocos","9":"tag-cuburi-de-gheata","10":"tag-fulgi-de-ovaz","11":"tag-ghimbir","12":"tag-lapte-de-migdale","13":"tag-mango","14":"tag-miere","15":"tag-turmeric"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Smoothie cu mango, ghimbir si turmeric &ndash; 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