{"id":14452,"date":"2019-12-05T09:00:20","date_gmt":"2019-12-05T07:00:20","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=14452"},"modified":"2024-07-22T08:38:53","modified_gmt":"2024-07-22T05:38:53","slug":"saratele-crackers-integrale-cu-seminte","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/saratele-crackers-integrale-cu-seminte\/","title":{"rendered":"Saratele (crackers) integrale, cu seminte"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14838 size-full aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/saratele-crackers-integrale-cu-seminte.jpg\" alt=\"saratele crackers integrale cu seminte\" width=\"640\" height=\"392\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/saratele-crackers-integrale-cu-seminte.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/saratele-crackers-integrale-cu-seminte-324x198.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Fa si tu, in casa, saratele\/crackers integrale, cu seminte, pentru a descoperi cat de usor se prepara si pentru a consuma gustari mai sanatoase decat cele din comert, ambalate si care au o lista lunga de ingrediente (care pot include ulei hidrogenat, emulgatori si diversi aditivi). Aceasta reteta de saratele (crackers) integrale, cu seminte este \u2013 practic \u2013 una de paste de casa, fara oua, care se prepara intr-un singur vas. Poti manca aceste saratele (crackers) integrale ca atare sau le poti combina cu <a href=\"https:\/\/www.sanovita.ro\/blog\/reteta-de-humus-clasic\/\" target=\"_blank\" rel=\"noopener noreferrer\">humus<\/a>, <a href=\"https:\/\/www.sanovita.ro\/blog\/unt-din-alune-de-padure\/\" target=\"_blank\" rel=\"noopener noreferrer\">unt din alune de padure<\/a> sau sosurile preferate (<a href=\"https:\/\/www.sanovita.ro\/blog\/pesto-de-patrunjel-reteta-video\/\" target=\"_blank\" rel=\"noopener noreferrer\">pesto de patrunjel<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/blog\/sos-de-branza-vegan\/\" target=\"_blank\" rel=\"noopener noreferrer\">sos de branza<\/a>), le poti servi alaturi de o supa crema sau o salata.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">45 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">16<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/saratele-crackers-integrale-cu-seminte\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Saratele (crackers) integrale, cu seminte<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>3 cani <a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-saratele-crackers-integrale-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina de grau integrala<\/strong><\/a><\/li>\n<li>2 lingurite <a href=\"https:\/\/www.sanovita.ro\/zahar-brut-din-trestie-1-kg-125.html?utm_medium=blog&amp;utm_source=retetablog-saratele-crackers-integrale-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>zahar<\/strong> <strong>brut<\/strong>\u00a0<\/a><\/li>\n<li>4 linguri <strong>ulei<\/strong> <strong>vegetal<\/strong><\/li>\n<li>\u00bc cana <strong>seminte de susan<\/strong> <strong>alb<\/strong><\/li>\n<li>\u00bc cana <strong>seminte de susan\u00a0negru<\/strong><\/li>\n<li>\u00bc cana <a href=\"https:\/\/www.sanovita.ro\/seminte-de-in-1-kg-79.html?utm_medium=blog&amp;utm_source=retetablog-saratele-crackers-integrale-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de in<\/strong><\/a><\/li>\n<li>1 lingurita praf de copt<\/li>\n<li>1\u00a0lingura zeama de lamaie<\/li>\n<li>2 lingurite sare<\/li>\n<li>1 cana\u00a0apa<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; 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h4=&#8221;Zahar brut&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fzahar-brut-din-trestie-1-kg-125.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-saratele-crackers-integrale-cu-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/zahar-brut-din-trestie-1-kg-125.html?utm_medium=blog&amp;utm_source=retetablog-saratele-crackers-integrale-cu-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11149 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-200x200.jpg\" alt=\"zahar-brut-din-trestie-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; 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h4=&#8221;Seminte de susan negru&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbioh-eco-seminte-de-susan-negru-200g-1014.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-saratele-crackers-integrale-cu-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bioh-eco-seminte-de-susan-negru-200g-1014.html?utm_medium=blog&amp;utm_source=retetablog-saratele-crackers-integrale-cu-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14454 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/bioh-eco-seminte-de-susan-negru-200g-200x200.jpg\" alt=\"bioh-eco-seminte-de-susan-negru-200g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/bioh-eco-seminte-de-susan-negru-200g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/bioh-eco-seminte-de-susan-negru-200g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/bioh-eco-seminte-de-susan-negru-200g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/bioh-eco-seminte-de-susan-negru-200g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/bioh-eco-seminte-de-susan-negru-200g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de in&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-in-1-kg-79.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-saratele-crackers-integrale-cu-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-in-1-kg-79.html?utm_medium=blog&amp;utm_source=retetablog-saratele-crackers-integrale-cu-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12293 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/seminte-de-in-1-kg-200x200.jpg\" alt=\"seminte-de-in-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/seminte-de-in-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/seminte-de-in-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/seminte-de-in-1-kg-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/seminte-de-in-1-kg-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/seminte-de-in-1-kg.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Saratele (crackers) integrale, cu seminte<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Primul pas pentru a pregati aceste saratele (crackers) integrale, cu seminte este preincalzirea cuptorului la 230\u00ba C si pregatirea a doua tavi termorezistente.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Amesteca toate semintele, intr-un vas.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-un bol incapator, cerne faina integrala, zaharul si sarea, apoi toana uleiul vegetal si apa, amestecand pana la incorporare; lasa aluatul sa se odihneasca 10 minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga in bol praful de cop si zeama de lamaie, care vor crea bule de aer si vor conferi textura cunoscuta a saratelelor.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Imparte aluatul in doua si intinde fiecare jumatate intre doua fasii de hartie de copt, intinzandu-l intr-un strat foarte subtire (3 mm), cu un sucitor.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Da la o parte hartia de copt de deasupra, presara jumatate din cantitatea de seminte, pune la loc hartia de copt si, folosind sucitorul, apasa semintele in aluat, pentru a te asigura ca nu cad de pe saratele, dupa ce acestea s-au copt.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Da la o parte hartia de copt de deasupra, taie aluatul in formele doite (patrate, dreptunghiuri, romburi) folosind un cutit ascutit, dar nu separa saratelele.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Inteapa saratelele astfel obtinute cu o furculita, din loc in loc, apoi transfera hartia de copt pe una dintre tavile pregatite.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Repeta procesul cu a doua jumatate de aluat.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Da tavile la cuptorul preincalzit timp de 12-15 minute, pana cand saratelele devin aurii (daca saratelele de pe margine se coc mai repede, scoate-le din tava si lasa-le la racit).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Transfera saratelele pe un gratar si lasa-le la racit complet.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Serveste imediat aceste saratele (crackers) integrale, cu seminte sau deppoziteaza-le timp de pana la 1 saptamana, intr-o caserola acoperita, la temperatura camerei.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Saratele (crackers) integrale, cu seminte<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Poti adauga in aluat, pentru a da si mai multa aroma acestor saratele, condimente si ierburi uscate \u2013 usturoi pudra, coriandru, rozmarin, fenicul, cimbru.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti folosi, in loc de susan si seminte de in, <a href=\"https:\/\/www.sanovita.ro\/mix-4-seminte-150g-275.html?utm_medium=blog&amp;utm_source=retetablog-saratele-crackers-integrale-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\">mixul de 4 seminte<\/a> pe care il gasesti in magazinul online Sano Vita.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Semintele de susan sunt o sursa buna de energie datorita continutului ridicat de grasimi bune (polinesaturate si Omega-6)? In plus, susanul contine fibre, fier, calciu, magneziu si fosfor, care cresc nivelul de energie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Semintele de susan sunt o sursa buna de energie datorita continutului ridicat de grasimi bune (polinesaturate si Omega-6)? In plus, susanul contine fibre, fier, calciu, magneziu si fosfor, care cresc nivelul de energie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Susanul negru este unul dintre cele mai vechi condimente folosite de om? Este omniprezent in bucatariile din India, Coreea si Africa si te ajuta sa lupti impotriva imbatranirii, constipatiei, indigestiei, osteoporozei, hipertensiunii si chiar cancerului.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Fa si tu, in casa, saratele\/crackers integrale, cu seminte, pentru a descoperi cat de usor se prepara si pentru a consuma gustari mai sanatoase decat cele din comert, ambalate si care au o lista lunga de ingrediente (care pot include ulei hidrogenat, emulgatori si diversi aditivi). Aceasta reteta de saratele (crackers) integrale, cu seminte este [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":14838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[343,142,246,263,113,493,494,342,29,219],"class_list":{"0":"post-14452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"tag-apa","9":"tag-faina-de-grau-integrala","10":"tag-praf-de-copt","11":"tag-sare","12":"tag-seminte-de-in","13":"tag-susan-alb","14":"tag-susan-negru","15":"tag-ulei-vegetal","16":"tag-zahar-brut","17":"tag-zeama-de-lamaie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Saratele (crackers) integrale, cu seminte &ndash; 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