{"id":144,"date":"2023-01-25T14:00:24","date_gmt":"2023-01-25T12:00:24","guid":{"rendered":"http:\/\/beta.sanovita.ro\/blog\/?p=144"},"modified":"2025-07-04T11:13:29","modified_gmt":"2025-07-04T08:13:29","slug":"alimentele-si-inflamatia-de-grad-redus","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/alimentele-si-inflamatia-de-grad-redus\/","title":{"rendered":"Alimentele si inflamatia de grad redus"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\">Alimentele cu efect antiinflamator: Cum ac\u021bioneaz\u0103 acestea \u0219i care este rolul lor \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii?<\/h2>\n<p>Inflama\u021bia este un proces normal de ap\u0103rare al organismului, \u00eensa atunci c\u00e2nd devine cronic\u0103, poate duce la apari\u021bia unor boli grave. Alimentele cu efect antiinflamator pot ajuta la reducerea inflama\u021biei cronice \u0219i la \u00eembun\u0103t\u0103\u021birea st\u0103rii de s\u0103n\u0103tate prin aportul lor de nutrien\u021bi precum vitamina K, acizi gra\u0219i Omega-3, grasimi bune, \u0219i al\u021bi nutrien\u021bi cu propriet\u0103\u021bi antiinflamatoare.<\/p>\n<p>Prin acest articol, dar \u0219i produse vegane de calitate, exper\u021bii <a href=\"https:\/\/sanovita.ro\/\">SanoVita<\/a> vin \u00een \u00eent\u00e2mpinarea ta cu toate informa\u021biile necesare pentru ca tu s\u0103 descoperi cele mai bune alimente antiinflamatoare pentru a combate inflama\u021bia \u0219i a putea avea o via\u021b\u0103 mai s\u0103n\u0103toas\u0103.<\/p>\n<h2>Ce este inflama\u021bia \u0219i de unde vine?<\/h2>\n<p>Inflama\u021bia este un proces care se petrece \u00een corpul nostru \u00een mod natural, ca r\u0103spuns la o problem\u0103. De exemplu, atunci c\u00e2nd p\u0103trunde o bacterie, toxin\u0103 sau ne r\u0103nim, corpul elibereaz\u0103 substan\u021be ce provoac\u0103 o reac\u021bie a sistemului imunitar. Acesta ac\u021bioneaz\u0103 ca un scut de ap\u0103rare \u0219i declan\u0219eaz\u0103 un proces de vindecare proprie a organismului.<\/p>\n<p>Reac\u021bia sistemului imunitar este \u00een general una de scurt\u0103 durat\u0103, \u00een cazul unei inflama\u021bii acute, de moment. Corpul elibereaz\u0103 anticorpi, care combat problema \u0219i readuc organismul la un nivel de echilibru. \u00cens\u0103 exist\u0103 \u0219i cazuri \u00een care inflama\u021bia persist\u0103 pe o perioad\u0103 mai lung\u0103 \u0219i devine cronic\u0103.<\/p>\n<p>\u00cen timp, inflama\u021bia cronic\u0103 poate duce la simptome persistente precum dureri \u00een diverse zone ale corpului, precum cele articulare, probleme gastrointestinale, oboseal\u0103 cronic\u0103, depresie, anxietate \u0219i tulbur\u0103ri de somn. Ea poate duce la daune asupra \u021besuturilor din cauza r\u0103spunsului inflamator de lung\u0103 durat\u0103, deoarece anticorpii produ\u0219i atac\u0103 \u0219i alte \u021besuturi. Mai mult dec\u00e2t at\u00e2t, inflama\u021bia cronic\u0103 poate s\u0103 joace un rol cheie \u00een declan\u0219area sau \u00eenr\u0103ut\u0103\u021birea altor boli, precum cele metabolice sau autoimune.<\/p>\n<h3>Principalele cauzele ale inflama\u021biei cronice<\/h3>\n<p>Exist\u0103 mai multe explica\u021bii pentru inflama\u021bia cronic\u0103, de la st\u0103ri acute netratate la timp, p\u00e2n\u0103 la afec\u021biuni de fond care \u021bin sistemul imunitar \u00eentr-o stare de alert\u0103 pe o perioad\u0103 mai lung\u0103 (aceasta poate dura c\u00e2teva s\u0103pt\u0103m\u00e2ni, luni sau chiar ani). Iat\u0103 care sunt principalele cauze ale inflama\u021biei pe termen lung:<\/p>\n<ul>\n<li><strong>Netratarea unei probleme acute<\/strong> la timp &#8211; \u00een acest caz r\u0103spunsul organismului la stimulul negativ se prelunge\u0219te.<\/li>\n<li><strong>Recuren\u021ba unor probleme inflamatorii acute<\/strong> &#8211; episoade care se tot repet\u0103 vor \u021bine organismul \u00eentr-o stare de alert\u0103.<\/li>\n<li><strong>Expunere \u00eendelungat\u0103 la toxine<\/strong> &#8211; cum ar fi poluare sau substan\u021be chimice industriale.<\/li>\n<li><strong>Anumite boli autoimune<\/strong>, precum lupus eritematos sau artrit\u0103 reumatoid\u0103, cu numeroase episoade de inflama\u021bie.<\/li>\n<li><strong>Alimentele procesate<\/strong>, precum fast-food-urile, produsele de patiserie, chips-urile, dulciurile \u0219i b\u0103uturile dulci, sunt bogate \u00een zah\u0103r, gr\u0103simi saturate, sare \u0219i aditivi alimentari, care pot contribui la inflama\u021bia cronic\u0103. Acestea sunt denumite alimente pro-inflamatorii \u0219i ar trebui evitate.<\/li>\n<\/ul>\n<p>Indiferent care este sursa inflama\u021biei, men\u021binerea organismului \u00eentr-o stare de calm printr-o abordare holistic\u0103 este foarte important\u0103. Acest lucru presupune s\u0103 faci c\u00e2teva schimb\u0103ri \u00een stilul t\u0103u de via\u021b\u0103 &#8211; po\u021bi \u00eencerca medita\u021bia, s\u0103 faci mai mult\u0103 mi\u0219care, dar \u0219i o alimenta\u021bie corect\u0103. Organismul nostru are nevoie \u00een general de nutrien\u021bi esen\u021biali pentru a func\u021biona armonios. \u00cen plus, exist\u0103 numeroase alimente cu rol antiinflamator pe care le po\u021bi integra \u00een dieta ta vegan\u0103 s\u0103n\u0103toas\u0103.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20279 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture2.jpg\" alt=\"\" width=\"624\" height=\"416\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture2.jpg 624w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture2-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture2-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture2-300x200.jpg 300w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/h2>\n<h2>Rolul alimenta\u021biei \u00een procesul inflamator?<\/h2>\n<p>Exist\u0103 mai multe alimente care pot s\u0103 creasc\u0103 inflama\u021bia \u00een corp, mai ales acolo unde exist\u0103 deja un fond problematic. Acestea nu au un mare aport nutritiv sau sunt a\u0219a numitele \u201dcalorii goale\u201d &#8211; produse de patiserie, alimentele cu mult zah\u0103r, pr\u0103jelile, dar \u0219i alimentele supraprocesate. Cel mai bine este s\u0103 evi\u021bi aceste tipuri de alimente \u0219i s\u0103 treci pe alimente pe baz\u0103 de plante, c\u00e2t mai naturale, care \u00ee\u021bi vor aduce nutrien\u021bi benefici pentru s\u0103n\u0103tatea ta, cu rol antiinflamator.<\/p>\n<p>Aceste alimente ac\u021bioneaz\u0103 \u00een diverse moduri pentru a calma semnalele de alarm\u0103 ale organismului t\u0103u. Cele mai bune produse pentru o diet\u0103 antiinflamatoare sunt cele c\u00e2t mai pu\u021bin procesate, cu un con\u021binut mare de antioxidan\u021bi, omega 3 \u0219i minerale. Acestea ajut\u0103 \u00een lupta cu inflama\u021bia \u0219i reechilibreaz\u0103 sistemul imunitar, astfel \u00eenc\u00e2t acesta s\u0103 calmeze sistemele de alarm\u0103 exagerate.<\/p>\n<h2>10 alimente antiinflamatoare naturale pentru a reduce inflama\u021bia \u0219i a \u00eembun\u0103t\u0103\u021bi starea de s\u0103n\u0103tate<\/h2>\n<p>Inflama\u021bia cronic\u0103 poate duce la apari\u021bia unor boli grave, precum diabetul, bolile cardiovasculare \u0219i chiar cancerul. Din fericire, exist\u0103 o serie de alimente antiinflamatoare naturale care pot ajuta la reducerea inflama\u021biei \u0219i la \u00eembun\u0103t\u0103\u021birea st\u0103rii de s\u0103n\u0103tate. Iat\u0103 10 astfel de alimente:<\/p>\n<h3>1.\u00a0\u00a0\u00a0 Fructe de p\u0103dure<\/h3>\n<p>Fructele de p\u0103dure sunt cunoscute ca \u0219i super alimente cu puternice efecte antiinflamatoare. Acestea au un con\u021binut ridicat de vitamina C, fibre \u0219i al\u021bi compu\u0219i care lupt\u0103 cu inflama\u021bia \u0219i \u00ee\u021bi aduc numeroase beneficii pentru s\u0103n\u0103tate. Iat\u0103 care sunt cele mai bune fructe de p\u0103dure pe care s\u0103 le \u00eencerci:<\/p>\n<ul>\n<li><a href=\"https:\/\/sanovita.ro\/musli-cu-capsuni-liofilizate-250g-1387.html\">C\u0103p\u0219uni<\/a><\/li>\n<li>Afine<\/li>\n<li>Mure<\/li>\n<li>Zmeur\u0103<\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20280 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture3.jpg\" alt=\"\" width=\"624\" height=\"416\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture3.jpg 624w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture3-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture3-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture3-300x200.jpg 300w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/h3>\n<h3><\/h3>\n<h3>2.\u00a0\u00a0\u00a0 Nuci<\/h3>\n<p>Nucile \u00een general con\u021bin gr\u0103simi s\u0103n\u0103toase, care au efecte pozitive asupra sistemului nervos \u0219i men\u021bin o inim\u0103 mai s\u0103n\u0103toas\u0103. Acestea con\u021bin un tip specific de omega 3 numit acid alfa-linoleic (ALA), dar \u0219i magneziu, vitamine \u0219i al\u021bi compu\u0219i intiinflamatorii. Toate acestea au un puternic efect antiinflamator ce ajut\u0103 organismul \u00een lupta cu inflama\u021bia cronic\u0103. \u00cencearc\u0103 urm\u0103toarele nuci pentru cele mai bune efecte:<\/p>\n<ul>\n<li><a href=\"https:\/\/sanovita.ro\/alune-de-padure-1127.html\">Alune de p\u0103dure<\/a><\/li>\n<li>Nuci pecan<\/li>\n<li><a href=\"https:\/\/sanovita.ro\/fistic-crud-150g-473.html\">Fistic<\/a><\/li>\n<li><a href=\"https:\/\/sanovita.ro\/migdale-premium-crude-300g-1211.html\">Migdale<\/a><\/li>\n<\/ul>\n<h3><strong><em>Descoper\u0103 o<\/em><\/strong><a href=\"https:\/\/sanovita.ro\/nuci-si-alune-96\"><strong><em> gam\u0103 larg\u0103 de nuci \u0219i alune<\/em><\/strong><\/a><strong><em> nutritive, cu efect antiinflamator \u00een magazinul nostru online!<\/em><\/strong><\/h3>\n<p>&nbsp;<\/p>\n<h3>3.\u00a0\u00a0\u00a0 Plante cu frunze verzi<\/h3>\n<p>Plantele cu frunze verzi sunt bogate \u00een vitamina K, dar \u0219i A, C \u0219i E. Exist\u0103 date foarte promi\u021b\u0103toare \u00een leg\u0103tur\u0103 cu efectele antiinflamatoare ale acestor plante, datorit\u0103 con\u021binutului ridicat de antioxidan\u021bi. \u00cencearc\u0103 s\u0103 le consumi pu\u021bin procesate termic sau crude, \u00een salate, pentru maximum de beneficii. C\u00e2teva exemple ale celor mai bune plante cu frunze verzi sunt urm\u0103toarele:<\/p>\n<ul>\n<li>Spanac<\/li>\n<li>Kale<\/li>\n<li>Ruccola<\/li>\n<li>Andive<\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20281 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture4.jpg\" alt=\"\" width=\"624\" height=\"416\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture4.jpg 624w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture4-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture4-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture4-300x200.jpg 300w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/h3>\n<h3><\/h3>\n<h3>4.\u00a0\u00a0\u00a0 Legume crucifere<\/h3>\n<p>Legumele crucifere au foarte mul\u021bi nutrien\u021bi esen\u021biali, precum glucozinola\u021bi &#8211; ace\u0219tia au un rol important \u00een reglarea r\u0103spunsului la stres, c\u00e2t \u0219i a celui la inflama\u021bie. Broccoli spre exemplu este o surs\u0103 important\u0103 de antioxidan\u021bi, flavonoide, dar \u0219i minerale esen\u021biale precum potasiu. Acesta reprezint\u0103 o legum\u0103 perfect\u0103 pentru s\u0103n\u0103tatea ta \u0219i va fi un ajutor de n\u0103dejde \u0219i \u00een cazul inflama\u021biei. Iat\u0103 principalele legume crucifere pe care s\u0103 le incluzi \u00een dieta ta:<\/p>\n<ul>\n<li>Broccoli<\/li>\n<li>Conopid\u0103<\/li>\n<li>Varz\u0103 de Bruxelles<\/li>\n<li>Varz\u0103<\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20282 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture5.jpg\" alt=\"\" width=\"624\" height=\"416\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture5.jpg 624w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture5-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture5-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture5-300x200.jpg 300w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/h3>\n<h3><\/h3>\n<h3>5.\u00a0\u00a0\u00a0 Semin\u021be de in \u0219i de chia<\/h3>\n<p><a href=\"https:\/\/sanovita.ro\/seminte-de-in-300g-131.html\">Semin\u021bele de <\/a><a href=\"https:\/\/sanovita.ro\/seminte-de-in-300g-131.html\">in<\/a> \u0219i de <a href=\"https:\/\/sanovita.ro\/seminte-de-chia-1kg-282.html\">chia <\/a>sunt cunoscute pentru numeroase beneficii asupra s\u0103n\u0103t\u0103\u021bii, fiind bogate \u00een fibre care sus\u021bin o digestie bun\u0103. Acestea au \u00eens\u0103 \u0219i propriet\u0103\u021bi antiinflamatoare \u0219i antioxidante, datorit\u0103 con\u021binutului de omega 3 \u0219i omega 6. Ace\u0219tia sunt acizi gra\u0219i ce ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii creierului \u0219i inimii.<\/p>\n<h3>6.\u00a0\u00a0\u00a0 Avocado \u0219i uleiul de m\u0103sline<\/h3>\n<p>Avocado este un fruct bogat \u00een gr\u0103simi s\u0103n\u0103toase, cu o textur\u0103 foarte dens\u0103, cremoas\u0103 \u0219i delicioas\u0103. Gr\u0103simile s\u0103n\u0103toase, dar \u0219i con\u021binutul ridicat de antioxidan\u021bi ajut\u0103 la sc\u0103derea inflama\u021biei \u00een corp. Uleiul de m\u0103sline este o alt\u0103 surs\u0103 bun\u0103 de gr\u0103simi s\u0103n\u0103toase, care are \u0219i compu\u0219i antioxidan\u021bi; cea mai bun\u0103 variant\u0103 este s\u0103 alegi ulei de m\u0103sline extravirgin, presat la rece, \u00een form\u0103 cruda (peste salate).<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20283 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture6.jpg\" alt=\"\" width=\"624\" height=\"416\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture6.jpg 624w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture6-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture6-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture6-300x200.jpg 300w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/h3>\n<h3><\/h3>\n<h3>7.\u00a0\u00a0\u00a0 Leguminoase<\/h3>\n<p>Leguminoasele au un con\u021binut ridicat de proteine, a\u0219adar sunt foarte importante \u00eentr-o diet\u0103 vegan\u0103, pentru a \u00eenlocui par\u021bial produsele animale. \u00cens\u0103 \u0219tiai c\u0103 acestea au \u0219i un puternic efect antioxidant? Acestea con\u021bin peptide \u0219i al\u021bi compu\u0219i care lupt\u0103 cu inflama\u021bia cronic\u0103. Iat\u0103 ce s\u0103 consumi pentru cele mai bune efecte:<\/p>\n<ul>\n<li><a href=\"https:\/\/sanovita.ro\/naut-boabe-1-kg-362.html\">N\u0103ut<\/a><\/li>\n<li>Fasole<\/li>\n<li><a href=\"https:\/\/sanovita.ro\/linte-rosie-decorticata-1-kg-242.html\">Linte<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>8.\u00a0\u00a0\u00a0 Curcuma<\/h3>\n<p>Curcuma este folosit\u0103 pentru efectele sale terapeutice din cele mai vechi timpuri. Acest condiment d\u0103 o culoare galben\u0103 puternic\u0103 oric\u0103rui preparat vegan \u0219i aduce beneficii surprinz\u0103toare pentru s\u0103n\u0103tatea ta. Efectul s\u0103u antioxidant a fost demonstrat, a\u0219adar \u00eencearc\u0103 s\u0103 \u00eel incluzi \u00een dieta ta uzual\u0103.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20284 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture7.jpg\" alt=\"\" width=\"624\" height=\"416\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture7.jpg 624w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture7-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture7-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture7-300x200.jpg 300w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/h3>\n<h3><\/h3>\n<h3>9.\u00a0\u00a0\u00a0 Ghimbir<\/h3>\n<p>Ghimbirul este o r\u0103d\u0103cinoas\u0103 ce provine din Asia de sud-est. Este folosit ca \u0219i condiment, dar po\u021bi s\u0103 faci \u0219i ceai de ghimbir pentru a lini\u0219ti indigestia. Ghimbirul este cunoscut de mii de ani pentru propriet\u0103\u021bile sale vindec\u0103toare asupra organismului. Con\u021binutul ridicat de gingerol, un compus din clasa antioxidan\u021bilor, \u00eel face un ingredient perfect pentru a combate inflama\u021bia.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20285 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture8.jpg\" alt=\"\" width=\"624\" height=\"416\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture8.jpg 624w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture8-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture8-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture8-300x200.jpg 300w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/h3>\n<h3><\/h3>\n<h3>10. Cereale integrale<\/h3>\n<p>Cerealele integrale con\u021bin multe fibre, care favorizeaz\u0103 tranzitul intestinal \u0219i sus\u021bin un sistem digestiv s\u0103n\u0103tos. Con\u021binutul ridicat de fibre au \u0219i un efect antiinflamator asupra organismului, \u00een combina\u021bie cu vitamine \u0219i fitonutrien\u021bi cu rol de antioxidan\u021bi. Iat\u0103 care cerealele integrale cu cel mai puternic rol antiinflamator:<\/p>\n<ul>\n<li><a href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-500g-193.html\">Ov\u0103z<\/a><\/li>\n<li><a href=\"https:\/\/sanovita.ro\/orez-brun-prefiert-500g-140.html\">Orez brun<\/a><\/li>\n<li>Secar\u0103<\/li>\n<li><a href=\"https:\/\/sanovita.ro\/seminte-de-hrisca-200g-33.html\">Hri\u0219c\u0103<\/a><\/li>\n<li>Mei<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20286 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture9.jpg\" alt=\"\" width=\"624\" height=\"416\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture9.jpg 624w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture9-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture9-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture9-300x200.jpg 300w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>11. Fructe \u0219i legume ro\u0219ii<\/h3>\n<p>Fructele \u0219i legumele au \u00een general mul\u021bi nutrien\u021bi \u0219i consumul lor \u00een cantit\u0103\u021bi mari compun o diet\u0103 s\u0103n\u0103toas\u0103. \u00cens\u0103 exist\u0103 c\u00e2teva alimente pe baz\u0103 de plante care se remarc\u0103 prin propriet\u0103\u021bile antiinflamatoare, printre care \u0219i cele de culoare ro\u0219ie. Aceast\u0103 culoare provine de la licopen &#8211; un compus cu propriet\u0103\u021bi antioxidante remarcabile. Multe con\u021bin \u0219i vitamine \u0219i minerale, care \u00eentregesc tabloul de nutrien\u021bi benefici pentru s\u0103n\u0103tatea ta. Iat\u0103 c\u00e2teva exemple:<\/p>\n<ul>\n<li>Ro\u0219iile<\/li>\n<li>Sfecla ro\u0219ie<\/li>\n<li>Pepene ro\u0219u<\/li>\n<li>Papaya<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20287 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture10.jpg\" alt=\"\" width=\"624\" height=\"416\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture10.jpg 624w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture10-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture10-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Picture10-300x200.jpg 300w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/p>\n<h2>Alege puterea vindec\u0103toare a naturii<\/h2>\n<p>Corpul nostru are capacitatea de a se vindeca singur, \u00eens\u0103 uneori procesul de combatere a inflama\u021biei se poate prelungi \u0219i ajungem la inflama\u021bie cronic\u0103. Aceasta ne poate da tot felul de simptome \u0219i declan\u0219a alte probleme la r\u00e2ndul s\u0103u. Putem \u00eentrerupe acest ciclu dac\u0103 ne ascult\u0103m corpul \u0219i \u00eei oferim solu\u021bii pentru a lini\u0219ti sistemele de alarm\u0103.<\/p>\n<p>Alimenta\u021bia pe baz\u0103 de plante cu efect antioxidant este una dintre modalit\u0103\u021bile prin care \u00ee\u021bi po\u021bi ajuta corpul \u00een procesul de vindecare. <a href=\"https:\/\/sanovita.ro\/\">SanoVita<\/a> te sus\u021bine pe drumul t\u0103u c\u0103tre o via\u021b\u0103 mai aproape de natur\u0103, care s\u0103-\u021bi ofere o calitate a vie\u021bii mai bun\u0103.<\/p>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"[vc_column_text] Alimentele cu efect antiinflamator: Cum ac\u021bioneaz\u0103 acestea \u0219i care este rolul lor \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii? Inflama\u021bia este un proces normal de ap\u0103rare al organismului, \u00eensa atunci c\u00e2nd devine cronic\u0103, poate duce la apari\u021bia unor boli grave. Alimentele cu efect antiinflamator pot ajuta la reducerea inflama\u021biei cronice \u0219i la \u00eembun\u0103t\u0103\u021birea st\u0103rii de s\u0103n\u0103tate prin aportul [...]","protected":false},"author":12,"featured_media":20278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[],"class_list":{"0":"post-144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentele si inflamatia de grad redus &ndash; 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