{"id":14357,"date":"2019-11-30T21:00:56","date_gmt":"2019-11-30T19:00:56","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=14357"},"modified":"2024-03-20T12:21:43","modified_gmt":"2024-03-20T10:21:43","slug":"negrese-cu-banane-si-fasole","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/negrese-cu-banane-si-fasole\/","title":{"rendered":"Negrese cu banane si fasole"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\">Da, stim ca suna ciudat, dar negresele cu banane si fasole sunt un fel dulce, nu sarat, la fel ca tortul de morcovi. Aceasta reteta de negrese cu banane si fasole este bogata in proteine, nu contine decat ingrediente vegetale si are 0 zahar adaugat. Cremoasa si deloc uscata, aceasta prajitura poate fi preparata in cantitati mari si congelata (timp de pana la 1 luna), apoi decongelata si servita invitatilor tai.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">35 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">8<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Desert<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/negrese-cu-banane-si-fasole\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Negrese cu banane si fasole<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 cana<a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-negrese-cu-banane-si-fasole\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> faina integrala de grau<\/strong><\/a><\/li>\n<li>3 banane<\/li>\n<li>1 conserva fasole neagra (400 g)<\/li>\n<li>\u00bd cana <a href=\"https:\/\/www.sanovita.ro\/bioh-eco-obio-cacao-pudra-raw-125g-976.html?utm_medium=blog&amp;utm_source=retetablog-negrese-cu-banane-si-fasole\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>cacao pudra<\/strong><\/a><\/li>\n<li>2\/3 cana <a href=\"https:\/\/www.sanovita.ro\/unt-de-alune-pasta-de-alune-cremoasa-375g-436.html?utm_medium=blog&amp;utm_source=retetablog-negrese-cu-banane-si-fasole\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>unt de arahide cremos<\/strong><\/a><\/li>\n<li>1 lingura esenta de vanilie<\/li>\n<li>1 lingurita praf de copt<\/li>\n<li>\u00bd lingurita<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-negrese-cu-banane-si-fasole\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> sare<\/strong><\/a><\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Faina de grau integrala&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-integrala-de-grau-1-kg-17.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-negrese-cu-banane-si-fasole||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-negrese-cu-banane-si-fasole\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10923 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-200x200.jpg\" alt=\"faina integrala de grau\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Cacao pudra&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbioh-eco-obio-cacao-pudra-raw-125g-976.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-negrese-cu-banane-si-fasole||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bioh-eco-obio-cacao-pudra-raw-125g-976.html?utm_medium=blog&amp;utm_source=retetablog-negrese-cu-banane-si-fasole\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14421 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bioh-eco-obio-cacao-pudra-raw-125g-200x200.jpg\" alt=\"bioh-eco-obio-cacao-pudra-raw-125g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bioh-eco-obio-cacao-pudra-raw-125g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bioh-eco-obio-cacao-pudra-raw-125g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bioh-eco-obio-cacao-pudra-raw-125g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bioh-eco-obio-cacao-pudra-raw-125g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bioh-eco-obio-cacao-pudra-raw-125g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Unt de arahide cremos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Funt-de-alune-pasta-de-alune-cremoasa-375g-436.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-negrese-cu-banane-si-fasole||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/unt-de-alune-pasta-de-alune-cremoasa-375g-436.html?utm_medium=blog&amp;utm_source=retetablog-negrese-cu-banane-si-fasole\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6004 size-thumbnail\" 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btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-negrese-cu-banane-si-fasole||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-negrese-cu-banane-si-fasole\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Negrese cu banane si fasole<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati aceasta reteta de negrese cu banane si fasole, incepe prin a preincalzi cuptorul la 180<sup>o<\/sup> C si a tapeta o tava termorezistenta cu hartie de copt.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga in vasul blenderului bananele (curatate de coaja si taiate in felii), fasolea neagra (scursa de lichidul din conserva si clatita bine) si restul ingredientelor din reteta, mixandu-le pana obtii un aluat omogen.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna aluatul de negrese cu banane si fasole intr-o tava tapetata cu hartie de copt, intinde-l uniform (cu ajutorul unei spatule) si da tava la cuptorul preincalzit timp de 25 de minute sau pana prajitura trece testul scobitorii.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lasa negresele cu banane si fasole la racit complet in tava, taie prajitura in 16 patrate si serveste-o imediat.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Negrese cu banane si fasole<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Poti pastra aceasta negresa cu banane si fasole timp de pana la 7 zile la frigider sau poti congela, acoperita bine de folie alimentara, timp de pana la 1 luna.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pentru aceasta reteta de negrese cu banane si fasole, foloseste o tava termorezistenta de 25&#215;25 cm.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Un truc la indemana pentru a te asigura ca hartia de copt ramane fixata in tava de fiecare data cand coci ceva este acela de a face hartia ghem, a o uda cu putina apa, a o stoarce bine si apoi a o intinde cu usurinta in toate colturile tavii.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Fasolea neagra este o leguminoasa bogata in proteine si fibre?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>100 g de fasole neagra fiarta (fara sare) contine: 37% din doza zilnica recomandata de acid folic, 35% din doza zilnica recomandata de fibre, 22% din doza zilnica recomandata de mangan, 18% din doza zilnica recomandata de proteine, 17% din doza zilnica recomandata de magneziu, 16% din doza zilnica recomandata de Vitamina B1, 14% din doza zilnica recomandata de fosfor, 12% din doza zilnica recomandata de fier, 10% din doza zilnica recomandata de potasiu si cupru? In plus, fasolea neagra contine o varietate de fitonutrienti cu proprietati antioxidante (saponine, antocianine, kaempferol, quercetina).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Gratie continutului ei nutritional, fasolea neagra te poate ajuta sa iti mentii articulatiile elastice, oasele sanatoase si puternice (gratie fierului, calciului, fosforului, magneziului, manganului, zincului si cuprului)? In plus, poate reduce tensiunea in mod natural (ajutand inima), te poate ajuta sa iti mentii nivelul scazut al glicemiei, sa scapi de kilogramele in pus, sa ai o digestie sanatoasa si chiar sa previi cancerul (gratie continutuluide seleniu, care previne inflamatia si scade rata de dezvoltare tumorala).<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Da, stim ca suna ciudat, dar negresele cu banane si fasole sunt un fel dulce, nu sarat, la fel ca tortul de morcovi. Aceasta reteta de negrese cu banane si fasole este bogata in proteine, nu contine decat ingrediente vegetale si are 0 zahar adaugat. Cremoasa si deloc uscata, aceasta prajitura poate fi preparata in [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":14843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[247,491,98,309,487,246,263,54],"class_list":{"0":"post-14357","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"tag-banane","9":"tag-cacao-pudra","10":"tag-esenta-de-vanilie","11":"tag-faina-integrala-de-grau","12":"tag-fasole-neagra","13":"tag-praf-de-copt","14":"tag-sare","15":"tag-unt-de-arahide"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Negrese cu banane si fasole &ndash; 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