{"id":14048,"date":"2024-02-21T09:00:43","date_gmt":"2024-02-21T07:00:43","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=14048"},"modified":"2025-02-28T15:12:53","modified_gmt":"2025-02-28T13:12:53","slug":"ai-cumparat-seminte-de-in-dar-cum-le-consumi-cum-le-depozitezi-si-ce-beneficii-au","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/ai-cumparat-seminte-de-in-dar-cum-le-consumi-cum-le-depozitezi-si-ce-beneficii-au\/","title":{"rendered":"Semin\u021be de in: beneficii, contraindica\u021bii \u0219i cum se consum\u0103 \u00een dieta zilnic\u0103"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<span style=\"font-weight: 400;\">Provenite dintr-o plant\u0103 a c\u0103rei traducere din latin\u0103 \u00eenseamn\u0103 \u201eextrem de util\u201d, semin\u021bele de in au propriet\u0103\u021bi nutri\u021bionale \u0219i medicinale care le fac s\u0103-\u0219i merite pe deplin renumele de unul dintre cele mai puternice alimente vegetale de pe planet\u0103. De asemenea, aroma lor de nuc\u0103 \u0219i textura crocant\u0103 transform\u0103 semin\u021bele de in \u00eentr-un ingredient versatil care poate \u00eembun\u0103t\u0103\u021bi gustul, aspectul \u0219i consisten\u021ba multor preparate.<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Descoper\u0103 \u00een continuare <\/span><b>tot ce trebuie s\u0103 \u0219tii despre semin\u021bele de in, de la beneficii la\u00a0 contraindica\u021bii \u0219i recomand\u0103ri de consum<\/b><span style=\"font-weight: 400;\">, astfel \u00eenc\u00e2t s\u0103 profi\u021bi pe deplin de propriet\u0103\u021bile lor extraordinare.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ce sunt semin\u021bele de in<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Semin\u021bele de in provin din planta de in (cunoscut\u0103 \u0219i sub numele de <\/span><i><span style=\"font-weight: 400;\">Linum usitatissimum<\/span><\/i><span style=\"font-weight: 400;\">), care cre\u0219te p\u00e2n\u0103 la o \u00een\u0103l\u021bime de aproximativ 1,5 metri. Originare din Egipt, semin\u021bele de in au fost folosite, din cele mai vechi timpuri, at\u00e2t ca aliment, c\u00e2t \u0219i ca medicament, \u00een special pentru \u00eembun\u0103t\u0103\u021birea sistemului digestiv. Grecii \u0219i romanii le consumau, de asemenea, de acum 4000 de ani, incluz\u00e2ndu-le \u00een alimenta\u021bie \u00een mod frecvent, al\u0103turi de nuci.\u00a0<\/span><\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Mai mult de at\u00e2t, se spune c\u0103 \u00eensu\u0219i Carol cel Mare a fost at\u00e2t de impresionat de beneficiile semin\u021belor de in, \u00eenc\u00e2t, nu doar le cerea supu\u0219ilor s\u0103i s\u0103 le consume, dar, ca s\u0103 se asigure \u00een mod concret c\u0103 o fac, a dat \u0219i o lege \u00een acest sens.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Semin\u021bele de in sunt pu\u021bin mai mari dec\u00e2t <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-susan-decorticat-100g-89.html\"><span style=\"font-weight: 400;\">semin\u021bele de susan<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i au un \u00eenveli\u0219 tare care poate fi maro, galben sau auriu, valorile nutri\u021bionale fiind aproximativ acelea\u0219i, indiferent de culoare.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Propriet\u0103\u021bi: ce con\u021bin semin\u021bele de in<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21506 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-contraindicatii.jpg\" alt=\"seminte de in\" width=\"1000\" height=\"735\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-contraindicatii.jpg 1000w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-contraindicatii-324x238.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-contraindicatii-661x486.jpg 661w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-contraindicatii-768x564.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-contraindicatii-150x110.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-contraindicatii-300x221.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-contraindicatii-696x512.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">De\u0219i mici \u00een dimensiuni, semin\u021bele de in con\u021bin o cantitate surprinz\u0103toare de fibre, proteine, minerale dar \u0219i de vitamine. Conform <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2262075\/nutrients\"><span style=\"font-weight: 400;\">FoodData Central<\/span><\/a><span style=\"font-weight: 400;\">, 100 de grame de semin\u021be de in con\u021bin:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calorii: 534 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gr\u0103simi: 42g, 64% din doza zilnic\u0103 recomandat\u0103, dintre care acizi gra\u0219i satura\u021bi &#8211; 3.7 g, 18% DZR<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proteine: 18 g, 36% DZR<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohidra\u021bi: 29 g, 9% DZR, dintre care fibre dietetice &#8211; 23.1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calciu: 230 mg, 26% din DZR<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fier: 5.78 mg, 31% din DZR<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamina B6: 0.393 mg, 24% din DZR<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">De asemenea, semin\u021bele de in sunt bogate in tiamin\u0103 (o lingur\u0103 de semin\u021be de in con\u021bine 10% din valoarea zilnica recomandat\u0103). Tiamina (vitamina B1) apar\u021bine complexului vitaminic B \u0219i joac\u0103 un rol cheie \u00een metabolismul energetic, precum \u0219i \u00een func\u021bia celular\u0103 (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mai mult, semin\u021bele de in sunt o surs\u0103 excelent\u0103 de acid alfa-linolenic (ALA), un tip de acid gras Omega-3 important pentru s\u0103n\u0103tatea inimii \u0219i care poate fi reg\u0103sit \u00een mai multe <\/span><a href=\"https:\/\/sanovita.ro\/blog\/6-grupuri-de-alimente-vegetale-de-baza-in-alimentatia-oricui\/\"><span style=\"font-weight: 400;\">alimente vegetale<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u021bi nutrien\u021bi esen\u021biali care se reg\u0103sesc \u00een semin\u021bele de in \u00een cantit\u0103\u021bi mai mici sunt: vitamina E, mangan, zinc, seleniu, cupru \u0219i lutein\u0103.<\/span><\/p>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Alege semin\u021be de in crude, \u00eentregi!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-in-125g-219.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-ai-cumparat-seminte-de-in-dar-cum-le-consumi-cum-le-depozitezi-si-ce-beneficii-au||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/sanovita.ro\/seminte-de-in-125g-219.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-21440 \" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-125g-e1708431156986-234x400.jpg\" alt=\"\" width=\"116\" height=\"199\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-125g-e1708431156986-234x400.jpg 234w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-125g-e1708431156986-285x486.jpg 285w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-125g-e1708431156986-150x256.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-125g-e1708431156986-300x512.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-125g-e1708431156986.jpg 433w\" sizes=\"auto, (max-width: 116px) 100vw, 116px\" \/><\/a>Semin\u021bele de in reprezint\u0103 o surs\u0103 vegetal\u0103 foarte important\u0103 de acizi gra\u015fi Omega-3, importan\u021bi \u00een combaterea inflama\u021biilor. \u00cembun\u0103t\u0103\u021besc digestia \u015fi previn constipa\u021bia datorit\u0103 bog\u0103\u021biei de fibre din con\u021binutul lor.<\/p>\n<p>[\/vc_cta]<div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Beneficiile semin\u021belor de in: pentru ce sunt bune?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">F\u0103c\u00e2nd parte din categoria <\/span><a href=\"https:\/\/sanovita.ro\/blog\/superalimentele-vedetele-bucatariei-vegetariene\/\"><i><span style=\"font-weight: 400;\">superalimentelor<\/span><\/i><\/a><span style=\"font-weight: 400;\">, semin\u021bele de in sunt foarte bogate \u00een fibre, ofer\u0103 cantit\u0103\u021bi generoase de proteine, minerale \u0219i vitamine care contribuie la s\u0103n\u0103tatea organismului. De asemenea, sunt bogate \u00een gr\u0103simi \u0219i sunt una dintre cele mai bune surse vegetale de acizi gra\u0219i omega-3 s\u0103n\u0103to\u0219i pentru inim\u0103. Iat\u0103 care sunt cele mai importante beneficii ale semin\u021belor de in:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Pot ajuta la sc\u0103derea nivelului de colesterol<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Printre beneficiile semin\u021belor de in este \u0219i acela c\u0103 pot contribui la sc\u0103derea nivelului de colesterol. Potrivit unui studiu de o lun\u0103 efectuat la persoane cu boal\u0103 arterial\u0103 periferic\u0103, consumul a 4 linguri (30 de grame) de semin\u021be de in m\u0103cinate pe zi a sc\u0103zut nivelul colesterolului LDL (r\u0103u) cu 15% (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25694068\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un studiu de 12 s\u0103pt\u0103m\u00e2ni la 112 persoane cu tensiune arterial\u0103 ridicat\u0103 a avut rezultate similare, raport\u00e2nd c\u0103 4 linguri (30 de grame) de semin\u021be de in pe zi au dus la reduceri semnificative ale indicelui de mas\u0103 corporal\u0103 (IMC), colesterolului total \u0219i tensiunii arteriale (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34119421\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aceste efecte se pot datora fibrelor din semin\u021bele de in, care se leag\u0103 de s\u0103rurile biliare \u00eenainte de a fi excretate de organism. Pentru a reface aceste s\u0103ruri biliare, colesterolul este tras din s\u00e2nge \u00een ficat, ceea ce duce la niveluri mai sc\u0103zute (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7555273\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>Cite\u0219te \u0219i <\/b><a href=\"https:\/\/sanovita.ro\/blog\/10-alimente-care-scad-natural-colesterolul-rau-ldl-infografic\/\"><b>alimente care scad colesterolul<\/b><\/a><b>!<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">2. Sunt bogate \u00een fibre, dar au un con\u0163inut sc\u0103zut de carbohidra\u0163i<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unul dintre principalele beneficii ale semin\u0163elor de in este acela c\u0103 au \u00een compozi\u0163ie fibre mucilaginoase solubile \u00een ap\u0103, care, ajunse \u00een stomac, ajut\u0103 la digestie \u015fi la absorb\u0163ia nutrien\u0163ilor din alimentele consumate. Totodat\u0103, fibrele alimentare din semin\u021bele de in pot ajuta la controlul greut\u0103\u021bii \u0219i la reglarea nivelului de zah\u0103r din s\u00e2nge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doar 1 lingur\u0103 de semin\u021be de in m\u0103cinate con\u021bine 2 grame de fibre, ceea ce reprezint\u0103 aproximativ 5% \u0219i 8% din doza zilnic\u0103 recomandat\u0103 pentru b\u0103rba\u021bi \u0219i, respectiv, femei (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169414\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Mai mult, semin\u021bele de in con\u021bin dou\u0103 tipuri de fibre &#8211; solubile \u0219i insolubile &#8211; care sunt fermentate de bacteriile din intestine pentru a sus\u021bine s\u0103n\u0103tatea acestora.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Sunt o surs\u0103 excelent\u0103 de acizi gra\u0219i Omega 3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Semin\u021bele de in sunt o surs\u0103 excelent\u0103 de acid alfa-linolenic (ALA), un tip de acid gras Omega-3 care este important pentru s\u0103n\u0103tatea inimii \u0219i care se g\u0103se\u0219te \u00een principal \u00een alimentele vegetale (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6567199\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). ALA este unul dintre cei doi acizi gra\u0219i esen\u021biali care trebuie ob\u021binu\u021bi din alimentele pe care le consum\u0103m, deoarece organismul nostru nu \u00eei produce.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">ALA este un acid gras polinesaturat n-3, despre care s-a constatat c\u0103 ajut\u0103 la reducerea riscului de boal\u0103 coronarian\u0103 \u015fi hipertensiune arterial\u0103, combate inflama\u0163iile \u015fi aritmiile cardiace.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Cite\u0219te \u0219i <\/b><a href=\"https:\/\/sanovita.ro\/blog\/tu-stii-care-sunt-alimentele-care-iti-scad-tensiunea-arteriala\/\"><b>alimente care scad tensiunea<\/b><\/a><b>!<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">4. Pot stabiliza nivelurile de zah\u0103r din s\u00e2nge \u0219i favorizeaz\u0103 controlul glicemiei<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Printre componentele esen\u021biale c\u0103rora semin\u021bele de in le datoreaz\u0103 reputa\u021bia de aliment cu beneficii pentru s\u0103n\u0103tate sunt lignanii (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/benefits-of-flaxseed\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Ace\u0219tia pot contribui la reducerea riscului de afec\u021biuni cronice, cum ar fi diabetul. Semin\u021bele de in con\u021bin de 75 p\u00e2n\u0103 la 800 de ori mai mul\u021bi lignani dec\u00e2t alte alimente vegetale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Totodat\u0103, dup\u0103 cum am men\u021bionat mai sus, semin\u021bele de in au un con\u021binut foarte ridicat de fibre solubile \u0219i insolubile. Conform cercet\u0103rilor, o diet\u0103 bogat\u0103 \u00een fibre, \u00een special solubile, \u00eembun\u0103t\u0103\u021besc metabolismul carbohidra\u021bilor deoarece \u00eencetinesc absorb\u021bia zah\u0103rului \u00een s\u00e2nge dup\u0103 mese (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28000689\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Astfel, semin\u021bele de in ajut\u0103 la <\/span><a href=\"https:\/\/sanovita.ro\/blog\/12-moduri-in-care-iti-poti-scadea-glicemia-natural\/\"><span style=\"font-weight: 400;\">sc\u0103derea glicemiei<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i \u00eembun\u0103t\u0103\u021besc sensibilitatea la insulin\u0103.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21508 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-beneficii.jpg\" alt=\"seminte de in beneficii\" width=\"1000\" height=\"667\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-beneficii.jpg 1000w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-beneficii-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-beneficii-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-beneficii-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-beneficii-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-beneficii-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-beneficii-696x464.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>5. Semin\u021bele de in ajut\u0103 \u00een tratarea constipa\u021biei<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consumul de semin\u021be de in cu ap\u0103 diminea\u021ba pe stomacul gol poate ajuta \u00een tratarea constipa\u021biei.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acestea sunt bogate \u00een fibre solubile \u0219i insolubile, fiind extrem de utile pentru men\u021binerea mi\u0219c\u0103rilor normale ale intestinului. Deoarece contribuie la normalizarea scaunului \u0219i eliminarea reziduurilor din tractul digestiv, semin\u021bele de in ac\u021bioneaz\u0103 ca un laxativ natural care te ajut\u0103 s\u0103 previi sau<\/span><a href=\"https:\/\/sanovita.ro\/blog\/scapa-de-constipatie-rapid\/\"> <span style=\"font-weight: 400;\">s\u0103 scapi de constipa\u021bie<\/span><\/a><span style=\"font-weight: 400;\">. De re\u021binut \u00eens\u0103 c\u0103 este indicat consumul moderat de semin\u021be de in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iat\u0103 cum s\u0103 le folose\u0219ti \u00een acest sens: se las\u0103 o lingur\u0103 de semin\u021be de in \u00eentr-un pahar cu ap\u0103, se acoper\u0103 \u0219i se las\u0103 peste noapte. Diminea\u021ba, se strecoar\u0103 \u0219i lichidul se bea pe \u00eenainte de a m\u00e2nca orice altceva.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">6. Pot ajuta la prevenirea cancerului<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Semin\u021bele de in ajut\u0103 \u00een lupta \u00eempotriva cancerului, \u00een special prin con\u021binutul foarte bogat de lignani, compu\u0219i vegetali cu propriet\u0103\u021bi antioxidante \u0219i estrogenice care au fost studia\u021bi pentru propriet\u0103\u021bile lor puternice de combatere a cancerului (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24869971\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Unele <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29468163\/\"><span style=\"font-weight: 400;\">studii<\/span><\/a><span style=\"font-weight: 400;\"> asociaz\u0103 consumul de semin\u021be de in cu un risc mai mic de cancer de s\u00e2n, \u00een special \u00een cazul femeilor aflate la postmenopauz\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De asemenea, diferite studii pe animale \u0219i \u00een eprubet\u0103 arat\u0103, de asemenea, c\u0103 semin\u021bele de in protejeaz\u0103 \u00eempotriva <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29869224\/\"><span style=\"font-weight: 400;\">cancerului colorectal<\/span><\/a><span style=\"font-weight: 400;\">, de <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6699425\/\"><span style=\"font-weight: 400;\">piele<\/span><\/a><span style=\"font-weight: 400;\">, de <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26854452\/\"><span style=\"font-weight: 400;\">s\u00e2nge<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i de <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33080470\/\"><span style=\"font-weight: 400;\">pl\u0103m\u00e2ni<\/span><\/a><span style=\"font-weight: 400;\">. Re\u021bine\u021bi \u00eens\u0103 c\u0103\u00a0<\/span><span style=\"font-weight: 400;\">sunt necesare mai multe cercet\u0103ri la om.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">7. Pot ajuta la regenerarea p\u0103rului<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Semin\u021bele de in sunt una dintre sursele naturale de vitamina E, magneziu, cupru \u0219i diferi\u021bi al\u021bi nutrien\u021bi benefici, care asigur\u0103 o nutri\u021bie adecvat\u0103 firului de p\u0103r, \u00eembun\u0103t\u0103\u021bind astfel calitatea acestuia. Consum\u00e2nd mai des semin\u021be de in \u00ee\u021bi m\u0103re\u0219ti aportul de fier, dar \u0219i de azici gra\u0219i esen\u021biali Omega-3 care sprijin\u0103 s\u0103n\u0103tatea scalpului \u0219i \u00eencurajeaz\u0103 cre\u0219terea noilor fire.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Cite\u0219te \u0219i ghidul nostru cu <\/b><a href=\"https:\/\/sanovita.ro\/blog\/18-alimente-pentru-un-par-sanatos-si-frumos-infografic\/\"><b>18 alimente pentru un p\u0103r s\u0103natos \u0219i frumos<\/b><\/a><b>.<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">8. Semin\u021bele de in te pot ajuta s\u0103 sl\u0103be\u0219ti<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Un alt beneficiu important al semin\u021belor de in este c\u0103 \u021bin foamea la distan\u021b\u0103. Semin\u021bele de in sunt o surs\u0103 bun\u0103 de fibre alimentare, iar o mare parte dintre acestea sunt fibre v\u00e2scoase solubile \u00een ap\u0103. De\u0219i cercet\u0103rile sunt mixte, unele studii demonstreaz\u0103 c\u0103 fibrele pot contribui la eliminarea senza\u021biei de foame \u0219i chiar inhibarea apetitului (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6352252\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">), motive pentru care le recomand\u0103 celor care vor s\u0103 sl\u0103beasc\u0103.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Semin\u021be de in &#8211; contraindica\u021bii<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">De\u0219i semin\u021bele de in sunt asociate cu multe beneficii pentru s\u0103n\u0103tate, exist\u0103 c\u00e2teva contraindica\u021bii \u0219i riscuri de luat \u00een considerare:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Probleme digestive<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Acestea sunt un poten\u021bial risc pentru s\u0103n\u0103tate dac\u0103 se consum\u0103 semin\u021be de in \u00een exces. Asta deoarece s-a demonstrat c\u0103 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3544045\/\"><span style=\"font-weight: 400;\">aportul excesiv de fibre<\/span><\/a><span style=\"font-weight: 400;\"> poate provoca probleme precum dureri abdominale, constipa\u021bie, diaree, balonare \u0219i gaze. Este important ca cei care includ \u00een diet\u0103 semin\u021be de in s\u0103 bea suficient de mult\u0103 ap\u0103, deoarece fibrele alimentare pot s\u0103 dea peste cap tranzitul dac\u0103 nu se consum\u0103 suficient de mult lichid.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Interac\u021biuni posibile cu alte medicamente<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Din pricina efectului laxativ, semin\u021bele de in pot afecta at\u00e2t gradul de absorb\u021bie al altor medicamente, c\u00e2t \u0219i eficacitatea acestora. Putem evita efectele adverse consum\u00e2nd doza de semin\u021be cu 1-2 ore \u00eenainte de medicamentele administrate pe cale oral\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Medicamente antidiabetice &#8211; Semin\u021bele de in scad nivelul zah\u0103rului din s\u00e2nge, asem\u0103n\u0103tor cu medicamentele antidiabetice. De aceea, dac\u0103 iei \u0219i astfel de medicamente \u0219i consumi \u00een acela\u0219i timp \u0219i semin\u021be de in, acest lucru poate duce la o sc\u0103dere prea mare a glicemiei.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Medicamente anticoagulante\/antitrombocite &#8211; ca \u0219i \u00een cazul antidiabeticelor, vorbim despre un cumul de efecte. Medicamentele anticoagulante ( aspirina, clopidogrel, diclofenac, ibuprofen, naproxen), ca \u0219i semin\u021bele de in, reduc capacitatea s\u00e2ngelui de a se coagula. Astfel c\u0103, se recomand\u0103 evitarea administr\u0103rii concomitente, deoarece exist\u0103 riscul de hemoragii sau apari\u021bia v\u00e2n\u0103t\u0103ilor (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6459456\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De asemenea, pot interfera cu medicamentele pentru tensiunea arterial\u0103. Uleiul de in ar putea sc\u0103dea tensiunea arterial\u0103, deci la o persoan\u0103 care ia medica\u021bie antihipertensiv\u0103 ar putea spori efectul.<\/span><\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h3><span style=\"font-weight: 400;\">Reac\u021bii alergice<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cu toate c\u0103 sunt rare, s-au \u00eenregistrat \u0219i reac\u021bii alergice la semin\u021bele de in \u0219i uleiul de in. Dac\u0103 e\u0219ti alergic la semin\u021be oleaginoase precum in, susan, mac sau altele asemenea, este recomandat s\u0103 faci un test de alergii \u00eenainte de a ad\u0103uga semin\u021bele de in \u00een diet\u0103.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00cen timpul sarcinii sau perioada de al\u0103ptare<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exist\u0103 unele \u00eengrijor\u0103ri legate de faptul c\u0103 semin\u021bele de in pot provoca modific\u0103ri hormonale care ar putea fi nesigure pentru s\u0103n\u0103tatea sarcinii. Momentan \u00eens\u0103 nu exist\u0103 suficiente cercet\u0103ri cu privire la aceste informa\u021bii sau la c\u00e2t de sigur este consumul de semin\u021be de in \u00een sarcin\u0103 sau al\u0103ptare. De aceea este recomandat ca aceste femei s\u0103 cear\u0103 sfatul medicului \u00eenainte de a include semin\u021bele de in \u00een alimenta\u021bia zilnic\u0103.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Risc de sufocare<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Semin\u021bele de in absorb lichidele \u0219i formeaz\u0103 un gel v\u00e2scos \u00een tractul digestiv. Consumul lor uscate poate prezenta un risc de sufocare, \u00een special la copii mici sau la persoanele cu dificult\u0103\u021bi de \u00eenghi\u021bire. Este recomandat s\u0103 se consume semin\u021bele de in \u00eenmuiate \u00een ap\u0103 sau \u00een alte lichide pentru a evita aceast\u0103 situa\u021bie.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Risc de deteriorare oxidativ\u0103<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">De\u0219i semin\u021bele de in con\u021bin acizi gra\u0219i Omega-3, ele pot deveni r\u00e2ncezi \u0219i se pot deteriora atunci c\u00e2nd sunt expuse la lumin\u0103, c\u0103ldur\u0103 \u0219i oxigen pentru perioade lungi de timp. Este recomandat s\u0103 p\u0103strezi semin\u021bele de in \u00eentr-un loc r\u0103coros, \u00eentunecat \u0219i uscat \u0219i s\u0103 le consumi \u00een termenul de valabilitate indicat pentru a evita deteriorarea \u0219i r\u00e2ncezirea.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21514 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/semine-de-in-dieta.jpg\" alt=\"seminte de in beneficii\" width=\"1000\" height=\"666\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/semine-de-in-dieta.jpg 1000w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/semine-de-in-dieta-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/semine-de-in-dieta-730x486.jpg 730w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/semine-de-in-dieta-768x511.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/semine-de-in-dieta-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/semine-de-in-dieta-300x200.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/semine-de-in-dieta-696x464.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>Ce cantitate de semin\u021be de in se consum\u0103 zilnic?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pentru a te bucura de beneficiile semin\u021belor de in pentru s\u0103n\u0103tate \u0219i a profita de un aport bogat de vitamine, proteine, minerale \u0219i fibre, este suficient\u0103 o cantitate moderat\u0103 de 1-2 linguri pe zi. De asemenea, pentru a te asigura c\u0103 ob\u021bii cele mai multe beneficii din semin\u021bele de in, acestea trebuie s\u0103 fie m\u0103cinate sau zdrobite. Acest lucru se datoreaz\u0103 faptului c\u0103 organismul nu poate descompune semin\u021bele de in \u00eentregi pentru a avea acces la uleiul care con\u021bine omega-3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Totodat\u0103, se recomand\u0103 s\u0103 bei mult\u0103 ap\u0103 atunci c\u00e2nd consumi semin\u021be de in \u00eentregi, datorit\u0103 <\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/flaxseed-and-flaxseed-oil\"><span style=\"font-weight: 400;\">con\u021binutului ridicat de fibre<\/span><\/a><span style=\"font-weight: 400;\">. Daca te confrun\u021bi cu alergii sau afec\u021biuni medicale, este recomandat s\u0103 consul\u021bi un medic specialist \u00eenainte de a introduce semin\u021bele de chia \u00een regimul t\u0103u alimentar.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Cum se consum\u0103 semin\u021bele de in?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Semin\u021bele de in \u00eentregi au un strat exterior dur \u0219i pot trece nedigerate prin intestin, ceea ce \u00eenseamn\u0103 c\u0103 nutrien\u021bii din ele nu sunt absorbi\u021bi complet. De aceea, semin\u021bele de in trebuie ori \u00eenmuiate \u00een prealabil \u00een mult\u0103 ap\u0103 (pot absorbi de p\u00e2n\u0103 la 6 ori greutatea lor), ori m\u0103cinate \u00eenainte de consum. Important este \u00eens\u0103 s\u0103 fie cump\u0103rate \u00eentregi, nu gata pisate, deoarece partea interioara a lor \u00ee\u0219i pierde propriet\u0103\u021bile destul de repede atunci c\u00e2nd este expus\u0103 la lumin\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u0103cinatul nu este foarte dificil \u0219i se poate face acas\u0103:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>cu o r\u00e2\u0219ni\u021b\u0103 de cafea<\/b><span style=\"font-weight: 400;\"> \u2013 este cea mai bun\u0103 metod\u0103 de m\u0103cinare a semin\u021belor de in, pentru c\u0103 \u00ee\u021bi permite s\u0103 r\u00e2\u0219ne\u0219ti pu\u021bine odat\u0103;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>manual<\/b><span style=\"font-weight: 400;\"> \u2013 po\u021bi folosi o r\u00e2\u0219ni\u021b\u0103 de piper sp\u0103lat\u0103 \u0219i uscat\u0103 complet sau chiar un mojar \u0219i un pistil pentru a m\u0103cina semin\u021bele de in \u00eentregi; a\u0219a po\u021bi m\u0103cina o singur\u0103 linguri\u021b\u0103 de semin\u021be odat\u0103.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dac\u0103 te \u00eentrebi cum se consum\u0103 semin\u021bele de in \u00een buc\u0103t\u0103rie, ei bine trebuie s\u0103 \u0219tii c\u0103 sunt o mul\u021bime de re\u021bete pe care le po\u021bi prepara cu ajutorul lor. La fel ca \u0219i \u00een cazul <\/span><a href=\"https:\/\/sanovita.ro\/blog\/seminte-de-chia-beneficii-proprietati\/\"><span style=\"font-weight: 400;\">semin\u021belor de chia<\/span><\/a><span style=\"font-weight: 400;\">, semin\u021bele de in sunt un aliat fantastic pe care \u00eel po\u021bi include \u00een <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/salate\/\"><span style=\"font-weight: 400;\">salate<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/aperitive\/\"><span style=\"font-weight: 400;\">gust\u0103ri<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/supe-si-ciorbe\/\"><span style=\"font-weight: 400;\">supe \u0219i ciorbe<\/span><\/a><span style=\"font-weight: 400;\"> sau <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/deserturi\/\"><span style=\"font-weight: 400;\">deserturi<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Semin\u021bele de in pot fi folosite sub form\u0103 de gel \u00een gastronomie, ca un fel de liant alimentar, \u00eenlocuind ou\u0103le atunci c\u00e2nd prepari biscui\u021bi, brio\u0219e sau pl\u0103cinte. Procedeul de preparare este simplu: pune 30 de grame de semin\u021be de in \u00eentr-o sit\u0103 deas\u0103 sau \u00eentr-un infuzor \u0219i fierbe semin\u021bele \u00een 200 de ml de ap\u0103, timp de 5 minute. Dup\u0103 fierbere \u0219i r\u0103cire (cel pu\u021bin o or\u0103) lichidul se va transforma \u00eentr-un gel, datorit\u0103 mucilagiului con\u021binut de semin\u021bele de in. Se folosesc trei linguri de gel din semin\u021be de in pentru fiecare ou pe care vrei s\u0103-l \u00eenlocuie\u0219ti.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Cite\u0219te \u0219i <\/b><a href=\"https:\/\/sanovita.ro\/blog\/cu-ce-inlocuiesti-oul-in-retetele-tale-de-post-12-alternative-vegane-infografic\/\"><b>Cu ce inlocuiesti oul \u00een re\u021betele tale de post? 12 alternative vegane<\/b><\/a><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Semin\u021bele de in se p\u0103streaz\u0103 cel mai bine \u00eentregi, \u00eentr-un loc uscat, r\u0103coros \u0219i \u00eentunecat, pentru a evita r\u00e2ncezirea. La frigider vor rezista p\u00e2n\u0103 la un an \u00een ambalajul original nedeschis, \u00een jur de 6 luni \u00eentr-un borcan sau o caserol\u0103 acoperite de un capac \u0219i p\u00e2n\u0103 la dou\u0103 s\u0103pt\u0103m\u00e2ni \u00eentr-o pung\u0103 de plastic sigilat\u0103.<\/span><\/p>\n<div id=\"tdi_15\" class=\"tdc-row\"><div class=\"vc_row tdi_16  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_16,\r\n                .tdi_16 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_16,\r\n\t\t\t\t.tdi_16 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_18  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_18{\r\n                    vertical-align: baseline;\r\n                }.tdi_18 > .wpb_wrapper,\r\n\t\t\t\t.tdi_18 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Alege semin\u021bele de in, pentru un produs polifenolic de top!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-in-1-kg-79.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-8-seminte-sanatoase-pe-care-ar-trebui-sa-le-consumi-infografic||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.sanovita.ro\/seminte-de-in-1-kg-79.html?utm_medium=blog&amp;utm_source=retetablog-totul-despre-polifenoli-definitie-tipuri-beneficii-10-tipuri-de-alimente-care-le-contin-infografic\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-12293 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/seminte-de-in-1-kg-200x200.jpg\" alt=\"and seeds-de-in-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/seminte-de-in-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/seminte-de-in-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/seminte-de-in-1-kg-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/seminte-de-in-1-kg-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/seminte-de-in-1-kg.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"vertical-align: inherit;\">Semin\u021bele de in sunt o surs\u0103 vegetal\u0103 important\u0103 de acizi gra\u0219i Omega-3, fibre \u0219i polifenoli. Pentru asimilarea acestor nutrien\u021bi, este indicat\u0103 r\u00e2\u0219nirea sau hidratarea semin\u021belor \u00eenainte de a fi consumate.<\/span><\/p>\n<p>[\/vc_cta]<div id=\"tdi_19\" class=\"tdc-row\"><div class=\"vc_row tdi_20  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_20,\r\n                .tdi_20 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_20,\r\n\t\t\t\t.tdi_20 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_20 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_22  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_22{\r\n                    vertical-align: baseline;\r\n                }.tdi_22 > .wpb_wrapper,\r\n\t\t\t\t.tdi_22 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_22 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_22 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_22 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 ai m\u0103cinat prea multe semin\u021be de in, po\u021bi depozita ce \u021bi-a r\u0103mas \u00eentr-un recipient acoperit de un capac; \u021bine-l la frigider p\u00e2n\u0103 la 7 zile \u0219i consum\u0103-l c\u00e2t mai repede, pentru c\u0103 \u2013 odat\u0103 m\u0103cinate \u2013 semin\u021bele de in \u00eencep s\u0103-\u0219i piard\u0103 din propriet\u0103\u021bi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cenainte de a introduce semin\u021bele de in \u00een dieta ta sau de a schimba cantitatea consumat\u0103, este recomandabil s\u0103 discu\u021bi cu un medic sau un dietetician, \u00een special dac\u0103 ai condi\u021bii de s\u0103n\u0103tate preexistente sau iei medicamente care ar putea interac\u021biona cu semin\u021bele de in.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Re\u021bete cu semin\u021be de in<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Datorit\u0103 propriet\u0103\u021bilor benefice, semin\u021bele de in sunt recomandate at\u00e2t celor care \u00ee\u0219i doresc o <\/span><a href=\"https:\/\/sanovita.ro\/blog\/alimentatia-sanatoasa\/\"><span style=\"font-weight: 400;\">alimenta\u021bie s\u0103n\u0103toas\u0103<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i echilibrat\u0103, dar \u0219i celor care urmeaz\u0103 un regim vegetarian, vegan sau raw vegan. Iar con\u021binutul bogat \u00een fibre si proteine le recomand\u0103 \u0219i \u00een cazul dietelor pentru sl\u0103bit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Versatile \u0219i aromate, semin\u021bele de in au un gust asem\u0103n\u0103tor celui de nuci, care le face potrivite at\u00e2t pentru includerea \u00een deserturi, c\u00e2t \u0219i pentru feluri de m\u00e2ncare s\u0103rate.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iat\u0103 c\u00e2teva re\u021bete savuroase cu semin\u021be de in:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Cl\u0103tite de ov\u0103z cu semin\u021be de in<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21511 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/Clatite-cu-seminte-de-in.jpg\" alt=\"seminte de in dieta\" width=\"650\" height=\"486\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/Clatite-cu-seminte-de-in.jpg 650w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/Clatite-cu-seminte-de-in-324x242.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/Clatite-cu-seminte-de-in-150x112.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/Clatite-cu-seminte-de-in-300x224.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cui nu-i plac cl\u0103titele? Iar dac\u0103 sunt \u0219i gustoase \u0219i s\u0103n\u0103toase, cu at\u00e2t mai bine. Cl\u0103titele de ov\u0103z cu semin\u021be de in sunt o variant\u0103 ideal\u0103 atunci c\u00e2nd \u021bi-e poft\u0103 de ceva bun, dar nu vrei nici s\u0103-\u021bi dai peste cap dieta. Dup\u0103 preparare le po\u021bi p\u0103stra la frigider \u00eentr-un recipient etan\u0219 p\u00e2n\u0103 la patru zile. Cl\u0103titele pot fi, de asemenea, congelate \u0219i re\u00eenc\u0103lzite \u00een pr\u0103jitorul de p\u00e2ine. Seve\u0219te-le cu sirop de ar\u021bar, fructe proaspete, unt de nuci, gem \u0219i\/sau crem\u0103 de nuc\u0103 de cocos.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Descoper\u0103 de ce ingrediente ai nevoie \u0219i cum se prepar\u0103 <\/b><a href=\"https:\/\/sanovita.ro\/blog\/clatite-de-ovaz-cu-seminte-de-in\/\"><b>cl\u0103titele cu semin\u021be de in<\/b><\/a><b>.<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Salat\u0103 de rucola cu semin\u021be de in \u0219i cartofi dulci<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21510 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/sala-rucola-si-seminte-de-in-1.jpg\" alt=\"seminte de in\" width=\"650\" height=\"433\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/sala-rucola-si-seminte-de-in-1.jpg 650w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/sala-rucola-si-seminte-de-in-1-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/sala-rucola-si-seminte-de-in-1-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/sala-rucola-si-seminte-de-in-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ritmul alert al vie\u021bii cotidiene ne pune deseori \u00een fa\u021ba provoc\u0103rilor alimentare \u0219i suntem zilnic ispiti\u021bi de preparatele rapide \u0219i nes\u0103n\u0103toase din dorin\u021ba de a economisi timp. Din fericire, exist\u0103 o palet\u0103 variat\u0103 de re\u021bete s\u0103n\u0103toase, s\u0103\u021bioase \u0219i u\u0219or de preg\u0103tit. O astfel de re\u021bet\u0103 este salata de rucola cu semin\u021be de in \u0219i cartofi dulci. Un preparat delicios, bogat \u00een nutrien\u021bi \u0219i vitamine.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Afl\u0103 care sunt to\u021bi pa\u0219ii pe care trebuie s\u0103-i urmezi pentru a prepara <\/b><a href=\"https:\/\/sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/\"><b>salata de rucola cu semin\u021be de in \u0219i cartofi dulci<\/b><\/a><b>.<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Biscui\u021bi s\u0103ra\u021bi cu semin\u021be<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21512 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/biscuiti-cu-seminte-de-in.jpg\" alt=\"seminte de in beneficii\" width=\"650\" height=\"433\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/biscuiti-cu-seminte-de-in.jpg 650w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/biscuiti-cu-seminte-de-in-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/biscuiti-cu-seminte-de-in-150x100.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/biscuiti-cu-seminte-de-in-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">O gustare hr\u0103nitoare, u\u0219or de preparat \u0219i de care te po\u021bi bucura mai mult timp. Ov\u0103zul, f\u0103ina integral\u0103 de gr\u00e2u \u0219i mixul de semin\u021be \u00ee\u021bi vor asigura necesarul de nutrien\u021bi pentru o digestie u\u0219oar\u0103. Po\u021bi servi ace\u0219ti biscui\u021bi cu semin\u021be oric\u00e2nd vrei ceva \u201ede ron\u021b\u0103it\u201d, fie c\u0103 alegi s\u0103-i serve\u0219ti la <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/gustari\/\"><span style=\"font-weight: 400;\">micul dejun<\/span><\/a><span style=\"font-weight: 400;\"> al\u0103turi de ceai sau cafea, fie c\u0103 \u00eei combini cu pu\u021bin <\/span><a href=\"https:\/\/www.sanovita.ro\/blog\/humus-verde\/\"><span style=\"font-weight: 400;\">humus<\/span><\/a><span style=\"font-weight: 400;\"> sau past\u0103 vegetal\u0103 de <\/span><a href=\"https:\/\/www.sanovita.ro\/pasta-vegetala-tartinabila-din-linte-rosie-100g-837.html\"><span style=\"font-weight: 400;\">linte<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i <\/span><a href=\"https:\/\/www.sanovita.ro\/pateu-din-bob-cu-ardei-si-tarhon-1188.html\"><span style=\"font-weight: 400;\">bob<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 fie, desigur, ca atare!<\/span><\/p>\n<p style=\"text-align: center;\"><b>Afl\u0103 cum se prepar\u0103 delicio\u0219ii <\/b><a href=\"https:\/\/sanovita.ro\/blog\/biscuiti-sarati-cu-seminte\/\"><b>biscu\u021bi s\u0103ra\u021bi cu semin\u021be<\/b><\/a><b>.<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">S\u0103r\u0103\u021bele (crackers) integrale, cu semin\u021be<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21513 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/saratele-cu-seminte-de-in.jpg\" alt=\"seminte de in beneficii\" width=\"650\" height=\"398\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/saratele-cu-seminte-de-in.jpg 650w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/saratele-cu-seminte-de-in-324x198.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/saratele-cu-seminte-de-in-150x92.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/saratele-cu-seminte-de-in-300x184.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 vrei s\u0103 consumi gust\u0103ri mai s\u0103n\u0103toase dec\u00e2t cele din comer\u021b, ambalate \u0219i care au o list\u0103 lung\u0103 de ingrediente (care pot include ulei hidrogenat, emulgatori \u0219i diver\u0219i aditivi) \u00eencearc\u0103 re\u021beta noastr\u0103 simpl\u0103 \u0219i gustoas\u0103 de s\u0103r\u0103\u021bele integrale, cu semin\u021be. Po\u021bi savura aceste s\u0103r\u0103\u021bele ca atare sau le po\u021bi combina cu humus, <\/span><a href=\"https:\/\/www.sanovita.ro\/blog\/unt-din-alune-de-padure\/\"><span style=\"font-weight: 400;\">unt din alune de p\u0103dure<\/span><\/a><span style=\"font-weight: 400;\"> sau sosurile preferate (<\/span><a href=\"https:\/\/www.sanovita.ro\/blog\/pesto-de-patrunjel-reteta-video\/\"><span style=\"font-weight: 400;\">pesto de p\u0103trunjel<\/span><\/a><span style=\"font-weight: 400;\"> sau <\/span><a href=\"https:\/\/www.sanovita.ro\/blog\/sos-de-branza-vegan\/\"><span style=\"font-weight: 400;\">sos de br\u00e2nz\u0103<\/span><\/a><span style=\"font-weight: 400;\">), le po\u021bi servi al\u0103turi de o sup\u0103 crem\u0103 sau o salat\u0103.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Descoper\u0103 instruc\u021biunile complete pentru a preg\u0103ti <\/b><a href=\"https:\/\/sanovita.ro\/blog\/saratele-crackers-integrale-cu-seminte\/\"><b>s\u0103r\u0103\u021bele integrale cu semin\u021be<\/b><\/a><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cum mai po\u021bi folosi semin\u021bele de in \u00een buc\u0103t\u0103rie:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>ca agent de \u00eengro\u0219are, \u00een produse coapte<\/b><span style=\"font-weight: 400;\"> \u2013 po\u021bi \u00eenlocui cerealele cu gluten din anumite re\u021bete;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00een smoothie-uri \u2013 1-2 linguri de semin\u021be de in m\u0103cinate te vor ajuta s\u0103 \u00ee\u021bi \u00eencepi ziua cu energie;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00een cereale integrale<\/b><span style=\"font-weight: 400;\"> \u2013 adaug\u0103 semin\u021be de in m\u0103cinate peste musli, granola sau<\/span><a href=\"https:\/\/www.sanovita.ro\/blog\/fulgi-de-ovaz-la-rece-7-variante-pentru-terciul-de-ovaz\"> <span style=\"font-weight: 400;\">fulgi de ov\u0103z la rece<\/span><\/a><span style=\"font-weight: 400;\">;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00een gust\u0103ri<\/b><span style=\"font-weight: 400;\"> \u2013 amestec\u0103 semin\u021be de in m\u0103cinate \u0219i condimentele preferate, apoi presar\u0103-le peste chips-uri f\u0103cute \u00een cas\u0103, la cuptor; adaug\u0103-le, m\u0103cinate, \u00een batoane de cereale;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00een salate sau piureuri de fructe<\/b><span style=\"font-weight: 400;\"> \u2013 semin\u021bele de in m\u0103cinate nu vor fi observate de copii, c\u0103rora le po\u021bi aduce astfel un aport de nutrien\u021bi \u00een alimenta\u021bie;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00een supe, ciorbe sau m\u00e2nc\u0103ruri<\/b><span style=\"font-weight: 400;\"> \u2013 semin\u021bele de in m\u0103cinate vor cre\u0219te consisten\u021ba felurilor de m\u00e2ncare apoase;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00een burgeri vegani sau de post<\/b><span style=\"font-weight: 400;\"> \u2013 \u00eencorporeaz\u0103 semin\u021be de in m\u0103cinate \u00een compozi\u021bia de<\/span><a href=\"https:\/\/www.sanovita.ro\/blog\/burgeri-vegetali\/\"> <span style=\"font-weight: 400;\">burgeri vegetali<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Prepar\u0103 cele mai gustoase re\u021bete cu semin\u021bele de in de la SanoVita!<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mici, dar puternice, semin\u021bele de in ofer\u0103 o surs\u0103 excelent\u0103 de acizi gra\u0219i omega-3, fibre, proteine, vitamine \u0219i minerale, care pot contribui la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii generale a organismului. De la beneficiile lor impresionante, care includ sc\u0103derea nivelului de colesterol, controlul glicemiei \u0219i greut\u0103\u021bii, p\u00e2n\u0103 la versatilitatea lor \u00een buc\u0103t\u0103rie, semin\u021bele de in sunt adev\u0103rate comori nutri\u021bionale care merit\u0103 s\u0103 fie incluse \u00een dieta zilnic\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cencepe-\u021bi c\u0103l\u0103toria c\u0103tre o nutri\u021bie mai bun\u0103 cu <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-in-125g-219.html\"><span style=\"font-weight: 400;\">semin\u021bele de in<\/span><\/a><span style=\"font-weight: 400;\"> de la SanoVita, pe care le g\u0103se\u0219ti at\u00e2t \u00een magazinul nostru online, c\u00e2t \u0219i \u00een hypermaketuri, plafare sau farmacii. De asemenea, dac\u0103 e\u0219ti \u00een c\u0103utarea altor <a href=\"https:\/\/sanovita.ro\/seminte-30\">semin\u021be<\/a> care s\u0103-\u021bi dea un plus de energie \u0219i pe care s\u0103 le incluzi in re\u021betele tale, SanoVita ofer\u0103 o gam\u0103 variat\u0103 din care s\u0103 alegi.<\/span><\/p>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_23\" class=\"tdc-row\"><div class=\"vc_row tdi_24  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_24,\r\n                .tdi_24 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_24,\r\n\t\t\t\t.tdi_24 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_24 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_26  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_26{\r\n                    vertical-align: baseline;\r\n                }.tdi_26 > .wpb_wrapper,\r\n\t\t\t\t.tdi_26 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_26 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_26 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_26 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_28  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_28{\r\n                    vertical-align: baseline;\r\n                }.tdi_28 > .wpb_wrapper,\r\n\t\t\t\t.tdi_28 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Bucur\u0103-te de beneficiile semin\u021belor de in!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-in-125g-219.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-ai-cumparat-seminte-de-in-dar-cum-le-consumi-cum-le-depozitezi-si-ce-beneficii-au||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/sanovita.ro\/seminte-de-in-125g-219.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-21440 \" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-125g-e1708431156986-234x400.jpg\" alt=\"\" width=\"116\" height=\"199\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-125g-e1708431156986-234x400.jpg 234w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-125g-e1708431156986-285x486.jpg 285w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-125g-e1708431156986-150x256.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-125g-e1708431156986-300x512.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/10\/seminte-de-in-125g-e1708431156986.jpg 433w\" sizes=\"auto, (max-width: 116px) 100vw, 116px\" \/><\/a>Semin\u021bele de in reprezint\u0103 o surs\u0103 vegetal\u0103 foarte important\u0103 de acizi gra\u015fi Omega-3, importan\u021bi \u00een combaterea inflama\u021biilor. \u00cembun\u0103t\u0103\u021besc digestia \u015fi previn constipa\u021bia datorit\u0103 bog\u0103\u021biei de fibre din con\u021binutul lor.<\/p>\n<p>[\/vc_cta]<div id=\"tdi_29\" class=\"tdc-row\"><div class=\"vc_row tdi_30  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_30,\r\n                .tdi_30 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_30,\r\n\t\t\t\t.tdi_30 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_30 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_32  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_32{\r\n                    vertical-align: baseline;\r\n                }.tdi_32 > .wpb_wrapper,\r\n\t\t\t\t.tdi_32 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_column_text]Provenite dintr-o plant\u0103 a c\u0103rei traducere din latin\u0103 \u00eenseamn\u0103 \u201eextrem de util\u201d, semin\u021bele de in au propriet\u0103\u021bi nutri\u021bionale \u0219i medicinale care le fac s\u0103-\u0219i merite pe deplin renumele de unul dintre cele mai puternice alimente vegetale de pe planet\u0103. De asemenea, aroma lor de nuc\u0103 \u0219i textura crocant\u0103 transform\u0103 semin\u021bele de in \u00eentr-un ingredient versatil [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":21507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[],"class_list":{"0":"post-14048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Semin\u021be de in: beneficii, contraindica\u021bii \u0219i cum se consum\u0103 - Sanovita<\/title>\n<meta name=\"description\" content=\"Afla ce sunt semin\u021bele de in \u0219i la ce sunt bune. 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