{"id":138,"date":"2017-04-13T11:25:49","date_gmt":"2017-04-13T11:25:49","guid":{"rendered":"http:\/\/beta.sanovita.ro\/blog\/?p=138"},"modified":"2021-06-23T15:16:22","modified_gmt":"2021-06-23T12:16:22","slug":"produsele-vegetale-baza-alimentatiei-tale","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/produsele-vegetale-baza-alimentatiei-tale\/","title":{"rendered":"Produsele vegetale, baza alimentatiei tale"},"content":{"rendered":"

\"amestecProduse vegetale sunt fructele, legumele, cerealele si leguminoasele care au un aspect natural, ca atunci cand au fost recoltate din natura (livada, camp etc.). In anumite situatii, pentru a putea fi ambalate astfel incat sa poti beneficia de calitatile lor nutritive, ele pot necesita o minima procesare, dar fara ca aceasta sa le altereze semnificativ proprietatile. In plus, nu contin ingrediente\u00a0 adaugate, precum sare, grasimi, aditivi sau conservanti.<\/p>\n

De ce produsele vegetale sunt ideale pentru tine?<\/h2>\n

Sunt o sursa excelenta de fibre<\/h3>\n

Fibrele alimentare sunt importante pentru mentinerea unui sistem digestiv sanatos si pot contribui la scaderea colesterolului. Persoanele care se hranesc preponderent cu produse vegetale consuma intre 50% si 100% mai multe fibre decat cei care consuma produse bazate pe proteine animale.Savureaza la micul dejun m\u00fcsli cu fructe sau fulgi de cereale integrale din grau, ovaz, orz si secara; alege in general paine, faina si paste numai din sortimente integrale!<\/p>\n

Nu contin colesterol<\/h3>\n

Produsele vegetale sunt in mod natural sarace in grasimi, nu contin colesterol si pot ajuta la mentinerea in limite normale a nivelului de colesterol. Studiile confirma faptul ca o dieta bazata pe produse vegetale contribuie la scaderea nivelului de colesterol din sange. Bauturile vegetale din orez, soia sau migdale nu contin grasimi sau lactoza si pot fi un inlocuitor gustos al produselor lactate.<\/p>\n

\"salataContin antioxidanti si fitonutrienti<\/h3>\n

Acestia ajuta la neutralizarea radicalilor liberi, a caror actiune afecteaza celulele din organism. Efectele radicalilor liberi sunt asociate cu imbatranirea prematura si cu diverse afectiuni, precum cancerul. Merisorul si goji au proprietati antibacteriene si antioxidante in organism, iar fructele uscate pot fi usor de consumat pe tot parcursul anului.<\/p>\n

Sunt bogate in substante nutritive<\/h3>\n

Asigura vitaminele, mineralele si proteinele necesare pentru buna functionare a organismului si au putine calorii. Produsele din soia, lintea, mazarea, nautul si hrisca<\/strong><\/a> iti pot asigura o masa consistenta, satioasa si cu valoare nutritiva ridicata.<\/p>\n

Ofera varietate<\/h3>\n

Produsele vegetale se gasesc in diverse forme, marimi si culori, avand consistenta si gusturi diferite. Incluzand in alimentatie cat mai multe produse vegetale, nu numai ca vei beneficia de multi nutrienti, dar vei asigura si un aspect placut si atractiv preparatelor culinare.<\/p>\n

\"SalataCe fel de grasimi contin nucile si semintele?<\/h2>\n

Maslinele, avocadoul, nucile, migdalele si semintele (chia, susan, in, dovleac, floarea-soarelui) constituie surse bune de grasimi sanatoase mononesaturate si polinesaturate, continand o cantitate foarte scazuta de grasimi saturate. Iar semintele de in, semintele de chia si nucile contin acizi grasi esentiali Omega-3 sub forma de acid alfa-linoleic, cu efecte benefice in ce priveste diminuarea inflamatiilor din organism si mentinerea sanatatii.<\/p>\n

Studiile au demonstrat ca prin simpla consumare zilnica a unui pumn de seminte sau de nuci crude, fara sare adaugata, se poate reduce riscul dezvoltarii afectiunilor cardiovasculare si se poate mentine o greutate corporala sanatoasa.<\/p>\n

\u00a0Sursa: Australian Health & Wellbeing Guide<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Produse vegetale sunt fructele, legumele, cerealele si leguminoasele care au un aspect natural, ca atunci cand au fost recoltate din natura (livada, camp etc.). In anumite situatii, pentru a putea fi ambalate astfel incat sa poti beneficia de calitatile lor nutritive, ele pot necesita o minima procesare, dar fara ca aceasta sa le altereze semnificativ […]<\/p>\n","protected":false},"author":12,"featured_media":185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[],"class_list":{"0":"post-138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie"},"yoast_head":"\nProdusele vegetale, baza alimentatiei tale – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/produsele-vegetale-baza-alimentatiei-tale\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Produsele vegetale, baza alimentatiei tale – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Produse vegetale sunt fructele, legumele, cerealele si leguminoasele care au un aspect natural, ca atunci cand au fost recoltate din natura (livada, camp etc.). 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