{"id":13738,"date":"2019-09-21T21:00:31","date_gmt":"2019-09-21T18:00:31","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=13738"},"modified":"2021-06-24T16:56:33","modified_gmt":"2021-06-24T13:56:33","slug":"smoothie-de-pere","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/smoothie-de-pere\/","title":{"rendered":"Smoothie de pere"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13739 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/smoothie-de-pere.jpg\" alt=\"smoothie de pere\" width=\"640\" height=\"419\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/smoothie-de-pere.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/smoothie-de-pere-324x212.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Incearca sa iti incepi dimineata cu acest smoothie de pere: vei descoperi o doza verde si aromata de sanatate, usor de preparat si plina de enzime, minerale, fibre si vitamine, care te vor ajuta sa te umpli de vitalitate la inceputul zilei. Si sa fii pregatita pentru orice ai in plan in cele 8-10 ore care urmeaza. Poti varia acest smoothie verde de pere de fiecare data cand il faci: include in el kiwi, banane sau capsune, in loc de telina si morcovi, pentru a obtine un alt gust, la fel de delicios.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">5 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Bautura<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/smoothie-de-pere\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Smoothie de pere<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-de-pere\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte de migdale<\/strong><\/a><\/li>\n<li>1 lingura <a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-150g-156.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-de-pere\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de chia<\/strong><\/a><\/li>\n<li>2 tulpini de telina<\/li>\n<li>2 morcovi<\/li>\n<li>2 cm radacina de ghimbir<\/li>\n<li>1 para<\/li>\n<li>2 cani frunze de spanac<\/li>\n<li>3-5 cuburi de gheata<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de migdale&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Flapte-de-migdale-1l-1115.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-de-pere||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-de-pere\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12385 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-200x200.jpg\" alt=\"lapte-de-migdale-1l\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de chia&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-chia-150g-156.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-de-pere||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-150g-156.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-de-pere\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12632 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-200x200.jpg\" alt=\"seminte-de-chia-150g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Smoothie de pere<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru aceasta reteta de smoothie de pere, incepe prin a adauga intr-un blender vertical laptele de migdale, telina, morcovii si ghimbirul (curatate, spalate si taiate in bucati mai mici).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga in blenderul vertical spanacul, feliile de para (curatata de miez), semintele de chia si cuburile de gheata; marunteste-le bine, timp de 30 de secunde.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Serveste smoothie-ul de pere imediat.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Smoothie de pere<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Daca vrei un smoothie si mai verde, poti inlocui morcovii cu 2 castraveti.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pentru un gust diferit, elimina telina si morcovii si inlocuieste-i cu kiwi, banane sau capsune.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti inlocui semintele de chia cu seminte de canepa sau de in, pentru a mari cantitatea de proteine si grasimi sanatoase din aceasta bautura.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Perele sunt bogate in antioxidanti (vitaminele C si K), flavonoide, fibre (un fruct mediu ca marime contine 6 g de fibre, adica in jur de 24% din doza zilnica recomandata pentru femeile sub 50 de ani), dar 0 colesterol?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Consumul de pere poate contribui la slabire si reduce riscul de cancer, hipertensiune, diabet si boli cardiace, inflamatie a colonului, daca face parte dintr-o alimentatie echilibrata?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Perele contin in proportie de 84% apa, deci te fost ajuta sa iti detoxifiezi organismul de toxine?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In intreaga lume exista peste 3.000 de soiuri de pere, care sunt diferite ca marime, forma, aspect, dulceata si consistenta?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>O para medie (178 g) are doar 101 kcal, 27 g de carbohidrati, 0 g de grasimi si 1 g de proteine? In plus, contine 12% din doza zilnica recomandata de Vitamina C, 10% din doza zilnica recomandata de Vitamina K, 6% din doza zilnica recomandata de potasiu si cantitati mai mici de calciu, fier, magneziu si vitaminelele B3, B6 si B9.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Perele, mai ales cele cu coaja rosie, contin carotenoide, flavonoli si antocianine?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Perele nu se coc in copac? Dupa culegere, lasa-le la copt intr-un loc insorit si calduros, timp de cateva zile sau pana cand devin moi in partea superioara. Daca le bagi la frigider, poti opri procesul de coacere.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Semintele de chia sunt o sursa excelenta de fibre, proteine, acizi grasi esentiali (Omega-3 \u015fi Omega-6), antioxidanti, vitamine si minerale, dand energie consumatorului si inhibandu-i apetitul (contin fibre care absorb cantitati mari de apa si se extind in stomac, ducand la micsorarea\u00a0senzatiei de foame, in timp ce proteinele din compozitie ajuta digestia, in ansamblul ei)?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Incearca sa iti incepi dimineata cu acest smoothie de pere: vei descoperi o doza verde si aromata de sanatate, usor de preparat si plina de enzime, minerale, fibre si vitamine, care te vor ajuta sa te umpli de vitalitate la inceputul zilei. Si sa fii pregatita pentru orice ai in plan in cele 8-10 ore [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":13739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7],"tags":[437,14,37,322,436,44,90,154],"class_list":{"0":"post-13738","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"tag-cuburi-de-gheata","9":"tag-ghimbir","10":"tag-lapte-de-migdale","11":"tag-morcovi","12":"tag-para","14":"tag-spanac","15":"tag-telina"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Smoothie de pere &ndash; 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