{"id":13375,"date":"2019-08-31T21:00:33","date_gmt":"2019-08-31T18:00:33","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=13375"},"modified":"2021-06-23T17:02:04","modified_gmt":"2021-06-23T14:02:04","slug":"mic-dejun-pentru-stimularea-creierului","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/mic-dejun-pentru-stimularea-creierului\/","title":{"rendered":"Mic dejun pentru stimularea creierului"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13376 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/Mic-dejun-pentru-stimularea-creierului.jpg\" alt=\"Mic dejun pentru stimularea creierului\" width=\"640\" height=\"480\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/Mic-dejun-pentru-stimularea-creierului.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/Mic-dejun-pentru-stimularea-creierului-324x243.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/Mic-dejun-pentru-stimularea-creierului-80x60.jpg 80w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/Mic-dejun-pentru-stimularea-creierului-265x198.jpg 265w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Acest mic dejun pentru stimularea creierului contine cereale integrale, seminte, indulcitori naturali, lapte vegetal si fructe proaspete, constituind un bun inceput pentru orice zi care se anunta a fi aglomerata. Amestecul de fulgi de ovaz, seminte de chia, sirop de artar, lapte de migdale si un praf de scortisoara rezulta intr-un aromat mic dejun pentru stimularea creierului, care poate fi pregatit pe jumatate de cu seara si continuat dimineata, in total fiind nevoie de doar 10 minute!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">10 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mic dejun\/Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/mic-dejun-pentru-stimularea-creierului\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Mic dejun pentru stimularea creierului<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-pentru-stimularea-creierului\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi<\/strong> <strong>de<\/strong> <strong>ovaz<\/strong><\/a><\/li>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-500g-120.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-pentru-stimularea-creierului\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de chia<\/strong><\/a><\/li>\n<li>1 lingura <a href=\"https:\/\/www.sanovita.ro\/sirop-artar-vertmont-canada-250-gr-694.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-pentru-stimularea-creierului\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sirop de artar<\/strong><\/a><\/li>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-pentru-stimularea-creierului\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte<\/strong> <strong>de migdale<\/strong><\/a><\/li>\n<li>1 lingurita <a href=\"https:\/\/www.sanovita.ro\/niavis-eco-scortisoara-ceylon-pulbere-60g-941.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-pentru-stimularea-creierului\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>scortisoara<\/strong><\/a><\/li>\n<li>1 mar<\/li>\n<li>1 cana afine<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de chia&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-chia-500g-120.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mic-dejun-pentru-stimularea-creierului||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-500g-120.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-pentru-stimularea-creierului\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5074 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-chia-500g-200x200.jpg\" alt=\"seminte-de-chia-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-chia-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-chia-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-chia-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de ovaz&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-ovaz-1-kg-210.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mic-dejun-pentru-stimularea-creierului||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-pentru-stimularea-creierului\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5972 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-200x200.jpg\" alt=\"fulgi-de-ovaz-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Sirop de artar&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsirop-artar-vertmont-canada-250-gr-694.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mic-dejun-pentru-stimularea-creierului||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sirop-artar-vertmont-canada-250-gr-694.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-pentru-stimularea-creierului\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11407 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-200x200.jpg\" alt=\"sirop-artar-vertmont-canada-250-gr\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de migdale&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Flapte-de-migdale-1l-1115.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mic-dejun-pentru-stimularea-creierului||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-pentru-stimularea-creierului\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12385 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-200x200.jpg\" alt=\"lapte-de-migdale-1l\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/lapte-de-migdale-1l.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Scortisoara&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fniavis-eco-scortisoara-ceylon-pulbere-60g-941.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mic-dejun-pentru-stimularea-creierului||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/niavis-eco-scortisoara-ceylon-pulbere-60g-941.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-pentru-stimularea-creierului\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12386 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-eco-scortisoara-ceylon-pulbere-60g-200x200.jpg\" alt=\"niavis-eco-scortisoara-ceylon-pulbere-60g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-eco-scortisoara-ceylon-pulbere-60g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-eco-scortisoara-ceylon-pulbere-60g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-eco-scortisoara-ceylon-pulbere-60g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-eco-scortisoara-ceylon-pulbere-60g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-eco-scortisoara-ceylon-pulbere-60g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Mic dejun pentru stimularea creierului<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Acest mic dejun pentru stimularea creierului trebuie pregatit in doua etape: seara pui la inmuiat jumatate dintre ingrediente, iar dimineata continui cu restul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Astfel, incepe prin a pune fulgii de ovaz, semintele de chia si scortisoara intr\u2010un bol, amestecandu-le bine.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga siropul de artar si laptele vegetal, omogenizand porridge-ul astfel obtinut.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Acopera bolul cu un capac sau cu folie de aluminiu si lasa-l la frigider, peste noapte.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>A doua zi dimineata, adauga in bol un mar dat pe razatoare si pune deasupra lui afinele; serveste imediat.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Mic dejun pentru stimularea creierului<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Poti servi acest mic dejun pentru stimularea creierului si decorandu-l cu <a href=\"https:\/\/www.sanovita.ro\/alune-de-padure-1127.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-pentru-stimularea-creierului\" target=\"_blank\" rel=\"noopener noreferrer\">alune de padure<\/a> maruntite, <a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-pentru-stimularea-creierului\" target=\"_blank\" rel=\"noopener noreferrer\">fulgi de nuca de cocos<\/a>\u00a0sau felii de portocala.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca vrei, poti inlocui siropul de artar cu aceeasi cantitate de <a href=\"https:\/\/www.sanovita.ro\/sirop-de-curmale-330g-723.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-pentru-stimularea-creierului\" target=\"_blank\" rel=\"noopener noreferrer\">sirop de curmale<\/a> sau de <a href=\"https:\/\/www.sanovita.ro\/miere-poliflora-jajin-221.html?utm_medium=blog&amp;utm_source=retetablog-mic-dejun-pentru-stimularea-creierului\" target=\"_blank\" rel=\"noopener noreferrer\">miere<\/a>.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Acest mic dejun pentru stimularea creierului te ajuta gratie continutului de seminte de chia si afinelor? Cele dintai sunt bogate in acizi grasi Omega\u20103, care sustin structura fizica a creierului si imbunatatesc starea de spirit si memoria, dar si in antioxidanti (care protejeaza celulele de stresul oxidativ si care se regasesc din plin si in afine).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Principalii compusi antioxidanti din afine sunt flavonoidele (antocianine), care contribuie la sanatateainimii\u00a0(pot scadea tensiunea, proteja colesterolul de \u201erau\u201d\/LDL de oxidare \u00a0si chiar\u00a0 reduce riscul de atac de cord) si a creierului (pot trata problemele neurologice legate de imbatranire, pot ajuta inteligenta si functionarea cerebrala)? In plus, flavonoidele din afine au efecte benefice asupra sensibilitatii la insulina si metabolismului glucozei, prevenind diabetul, si lupta impotriva imbatranirii si cancerului, deoarece combat oxidarea ADN-ului si neutralizeaza radicalii liberi.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Fulgii de ovaz (pe numele lui latinesc, <em>Avena sativa<\/em>) sunt cereale integrale care pot fi consumate la micul dejun ca atare (cu lapte vegetal deasupra si fructe confiate sau proaspete) sau fierte in apa\/lapte vegetal (pana la obtinerea unui porridge gros)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Fulgii de ovaz nu contin gluten si sunt o sursa importanta de vitamine, minerale, fibre si antioxidanti, al caror consum scade nivelul glicemiei, reduce riscul de boli de inima si te poate ajuta sa slabesti?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Semintele de chia sunt foarte usor de incorporat in alimentatie si nu trebuie preparate in prealabil (lasate in apa sau pisate), ca semintele de in, doza zilnica recomandata fiind de 20 g, de doua ori pe zi? Presara-le in cereale, dimineata; adauga-le in salate, la final (pentru un aspect interesant); include-le in smoothie-uri; adauga-le in aluatul de budinci, briose sau checuri; foloseste-le la ingrosat sosurile sau mancarurile diverse ori pe post de <a href=\"https:\/\/www.sanovita.ro\/blog\/cu-ce-inlocuiesti-oul-in-retetele-tale-de-post-12-alternative-vegane-infografic\/\" target=\"_blank\" rel=\"noopener noreferrer\">inlocuitor de oua in retetele vegane\/de post<\/a> (1 lingura seminte de in la 3 linguri de apa pot inlocui cu succes 1 ou).<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Acest mic dejun pentru stimularea creierului contine cereale integrale, seminte, indulcitori naturali, lapte vegetal si fructe proaspete, constituind un bun inceput pentru orice zi care se anunta a fi aglomerata. Amestecul de fulgi de ovaz, seminte de chia, sirop de artar, lapte de migdale si un praf de scortisoara rezulta intr-un aromat mic dejun pentru [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":13376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[55],"tags":[415,46,37,82,44,336],"class_list":{"0":"post-13375","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"tag-afine","9":"tag-fulgi-de-ovaz","10":"tag-lapte-de-migdale","11":"tag-mar","12":"tag-seminte-de-chia","13":"tag-sirop-de-artar"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Mic dejun pentru stimularea creierului &ndash; 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