{"id":13251,"date":"2019-08-05T09:00:38","date_gmt":"2019-08-05T06:00:38","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=13251"},"modified":"2021-06-24T16:52:22","modified_gmt":"2021-06-24T13:52:22","slug":"salata-de-cartofi","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/salata-de-cartofi\/","title":{"rendered":"Salata de cartofi"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13256 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/Salata-de-cartofi.jpg\" alt=\"Salata de cartofi\" width=\"640\" height=\"412\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/Salata-de-cartofi.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/Salata-de-cartofi-324x209.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Aceasta salata de cartofi cu telina si castraveti murati este perfecta pentru un picnic de vara si este o versiune de post (preparata cu maioneza vegetala) a clasicei retete americane de salata de cartofi, pe care acestia o mananca de fiecare data cand se aduna in familie, la cate un barbeque. Incearc-o si tu si garantat vei cuceri pe toata lumea din jurul mesei!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">35 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">6<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv\/Garnitura<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-cartofi\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Salata de cartofi<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>5-6 cartofi medii<\/li>\n<li>4 <a href=\"https:\/\/www.sanovita.ro\/blog\/castraveti-murati-in-saramura\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>castraveti<\/strong> <strong>murati<\/strong><\/a><\/li>\n<li>2-3 linguri <a href=\"https:\/\/www.sanovita.ro\/blog\/maioneza-de-post-reteta-video\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>maioneza<\/strong> <strong>vegana<\/strong><\/a><\/li>\n<li>2 tulpini telina<\/li>\n<li>1 lingura mustar<\/li>\n<li>1 ceapa<\/li>\n<li>2-3 fire patrunjel<\/li>\n<li>2 linguri otet<\/li>\n<li>1-2 linguri <a href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-500g-224.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-cartofi\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de floarea-soarelui<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-cartofi\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<li>piper<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-salata-de-cartofi||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-cartofi\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de floarea-soarelui&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-floarea-soarelui-500g-224.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-salata-de-cartofi||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-500g-224.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-cartofi\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5998 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-200x200.jpg\" alt=\"seminte-de-floarea-soarelui-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Salata de cartofi<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Incepe sa prepari aceasta salata de cartofi punand pe blatul de lucru un castron incapator.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pune la fiert cartofii in coaja, la foc mediu, pana cand o furculita infipta in ei patrunde usor.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Taie marunt ceapa, castravetii murati si tulpina de telina, apoi adauga legumele tocate in castron.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lasa cartofii la racit un pic, apoi curata-i de coaja si taie-i in cuburi mari; pune-i intr-un bol, toarna deasupra lor otetul si asteapta sa se raceasca complet.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pune in castron si cartofii, apoi adauga deasupra maioneza vegetala, mustarul, sare si piper (dupa gust).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Presara deasupra patrunjelul taiat marunt si semintele de floarea-soarelui.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Consuma salata de cartofi imediat sau da-o frigider, timp de 1-2 ore si mananc-o rece.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Salata de cartofi<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Cand cumperi telina tulpina, alege una cu tulpini tari, drepte, care nu se indoaie, ci se rup; frunzele trebuie sa fie si ele proaspete; dupa cumparare, consum-o in maxim 7 zile.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Foloseste cartofi rosii sau noi pentru aceasta reteta, nu sunt atat de fainosi si isi pastreaza forma mai bine dupa fierbere.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Otetul turnat peste cartofii usor calduti se absoarbe usor in ei si in aromeaza in profunzime.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati maioneza vegetala poti incerca si retetele de <a href=\"https:\/\/www.sanovita.ro\/blog\/maioneza-de-soia\/\" target=\"_blank\" rel=\"noopener noreferrer\">maioneza de soia<\/a> ori <a href=\"https:\/\/www.sanovita.ro\/blog\/maioneza-vegetala-din-avocado\/\" target=\"_blank\" rel=\"noopener noreferrer\">maioneza vegetala din avocado<\/a> de pe blogul Sano Vita.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti face aceasta salata de cartofi cu o zi inainte de a servi invitatilor tai; astfel aromele vor fi mult mai pronuntate.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Combina salata de cartofi cu sandvisuri, <a href=\"https:\/\/www.sanovita.ro\/blog\/crenvursti-din-soia\/\" target=\"_blank\" rel=\"noopener noreferrer\">crenvursti de soia<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/blog\/burgeri-vegetali\/\" target=\"_blank\" rel=\"noopener noreferrer\">burgeri vegetali<\/a>.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Semintele de mustar sunt surse bune de calciu, fosfor, potasiu, seleniu si magneziu, putand ajuta la managerierea simptomelor de astm, artritei, hipertensiunii si migrenei?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Mustarul este un condiment sarac in sodiu, grasimi si calorii, care nu contine colesterol?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>O tulpina de telina contine doar 10 kcal?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>O singura tulpina de telina contine peste 12 tipuri de antioxidanti (printre care Vitamina C, betacaroten si flavonoide)? In plus, telina este o sursa excelenta de fitonutienti care reduc inflamatia la nivelul tractului digestiv, a celulelor, a vaselor sangvines si a organelor.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>O cana de cubulete de telina tuplina contine 5 grame de <a href=\"https:\/\/www.sanovita.ro\/blog\/totul-despre-fibre-tipuri-retete-24-de-surse-vegetale-de-fibre-infografic\/\" target=\"_blank\" rel=\"noopener noreferrer\">fibre alimentare<\/a> (solubile si insolubile)? Telina este foarte bogata si in apa (aproape 95%!), deci \u2013 per total \u2013 consumul de telina este benefic pentru o digestie sanatoasa si un stomac protejat.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Telina contine vitamine (A, C, K), minerale (magneziu, fier), acid folic si are un index glicemic scazut, deci nu afecteaza brusc nivelul glicemiei? In plus, are un efect de alcalinizare, neutralizand efectul alimentelor acide.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Aceasta salata de cartofi cu telina si castraveti murati este perfecta pentru un picnic de vara si este o versiune de post (preparata cu maioneza vegetala) a clasicei retete americane de salata de cartofi, pe care acestia o mananca de fiecare data cand se aduna in familie, la cate un barbeque. Incearc-o si tu si [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":13256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,51,55],"tags":[6,253,67,411,129,335,288,152,263,106,412],"class_list":{"0":"post-13251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-garnituri","9":"category-gustari","10":"tag-cartofi","11":"tag-castraveti-murati","12":"tag-ceapa","13":"tag-maioneza-vegana","14":"tag-mustar","15":"tag-otet","16":"tag-patrunjel","17":"tag-piper","18":"tag-sare","19":"tag-seminte-de-floarea-soarelui","20":"tag-tulpini-telina"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Salata de cartofi &ndash; 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