{"id":13219,"date":"2024-04-08T09:00:11","date_gmt":"2024-04-08T06:00:11","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=13219"},"modified":"2024-09-23T12:02:58","modified_gmt":"2024-09-23T09:02:58","slug":"totul-despre-cerealele-integrale","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/totul-despre-cerealele-integrale\/","title":{"rendered":"Cele mai bune \u0219i s\u0103n\u0103toase cereale integrale: tipuri, beneficii, contraindica\u021bii \u0219i cum s\u0103 le consumi"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">Cerealele integrale sunt o parte esen\u021bial\u0103 a unei diete s\u0103n\u0103toase \u0219i echilibrate, fiind o surs\u0103 incontestabil\u0103 de carbohidra\u021bi s\u0103n\u0103to\u0219i \u0219i oferind o varietate de beneficii pentru s\u0103n\u0103tate &#8211; de la furnizarea de nutrien\u021bi esen\u021biali, fibre \u0219i energie care se p\u0103streaz\u0103 mult timp de la consum,\u00a0 p\u00e2n\u0103 la reducerea riscului de boli cronice. Cerealele integrale sunt de asemenea apreciate \u00een dietele de sl\u0103bire \u0219i ajut\u0103 la \u00eembun\u0103t\u0103\u021birea digestiei.<\/span><\/p>\n<p><span style=\"font-weight: 500;\">Descoper\u0103 \u00een continuare <\/span><b>tot ce trebuie s\u0103 \u0219tii despre cerealele integrale<\/b><span style=\"font-weight: 500;\">, de la ce \u00eenseamn\u0103, propriet\u0103\u021bi \u0219i care sunt beneficiile lor pentru s\u0103n\u0103tate, p\u00e2n\u0103 la contraindica\u021bii \u0219i re\u021bete delicioase.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ce \u00eenseamn\u0103 cereale integrale?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Toate cerealele sunt integrale la origini, semin\u021bele plantelor fiind compuse din trei p\u0103r\u021bi comestibile:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>t\u0103r\u00e2\u021bele<\/b><span style=\"font-weight: 400;\"> &#8211; stratul exterior dur al semin\u021belor, care este o surs\u0103 valoroas\u0103 de antioxidan\u021bi, fibre \u0219i vitamine din grupul B;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>endospermul<\/b><span style=\"font-weight: 400;\"> &#8211; stratul mijlociu al bobului care hr\u0103ne\u0219te germenul \u00een cre\u0219tere, ofer\u0103 energie plantei tinere \u0219i con\u021bine carbohidra\u021bi, proteine \u0219i cantit\u0103\u021bi mici de vitamine \u0219i minerale;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>germenele<\/b><span style=\"font-weight: 400;\"> &#8211; miezul, bogat \u00een vitaminele E \u0219i B, proteine, minerale \u0219i gr\u0103simi nesaturate.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cereale integrale \u00eenseamn\u0103 acele cereale care, dup\u0103 culegere, nu sunt supuse rafin\u0103rii \u0219i elimin\u0103rii acestor componente. \u00cen contrast, cerealele rafinate sunt procesate pentru a elimina unele dintre aceste componente nutritive, ceea ce le face mai pu\u021bin benefice pentru s\u0103n\u0103tate.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h2><span style=\"font-weight: 400;\">Propriet\u0103\u021bile cerealelor integrale<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cerealele integrale au un profil nutritiv extrem de dens, iar propriet\u0103\u021bile lor ofer\u0103 o multitudine de beneficii. \u00cen cereale integrale se g\u0103sesc at\u00e2t macronutrienti esen\u021biali, c\u00e2t \u0219i foarte mul\u021bi micronutrien\u021bi indispensabili s\u0103n\u0103t\u0103\u021bii organismului. Printre ace\u0219tia, cei mai importan\u021bi \u0219i de nelipsit din dieta sunt:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fibre<\/b><span style=\"font-weight: 400;\">: t\u0103r\u00e2\u021bele furnizeaz\u0103 cea mai mare parte a fibrelor din cerealele integrale. Fibrele \u00eembun\u0103t\u0103\u021besc digestia, scad colesterolul, hr\u0103nesc microorganismele bune de la nivel intestinal, microorganisme implicate \u00een imunitatea \u0219i \u00een starea de bine a organismului, previn diverse tipuri de afec\u021biuni cronice \u0219i lupt\u0103 \u00eempotriva cancerului;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamine<\/b><span style=\"font-weight: 400;\">: stratul de t\u0103r\u00e2\u021be este plin de vitamine din complexul B, cum ar fi niacina, tiamina \u0219i acidul folic;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Macronutrien\u021bi<\/b><span style=\"font-weight: 400;\">: carbohidra\u021bi (50-80%), proteine (5-6%), lipide (1-10%);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Antioxidan\u021bi<\/b><span style=\"font-weight: 400;\">: cerealele integrale sunt bogate \u00een compu\u0219i antioxidan\u021bi precum lignani, acid ferulic, acid fitic \u0219i compu\u0219i de sulf, care joac\u0103 un rol crucial \u00een combaterea stresului oxidativ \u0219i reducerea riscului de boli cronice; (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20565994\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Minerale<\/b><span style=\"font-weight: 400;\">: fosfor, calciu, magneziu, potasiu, fier, zinc, cupru, seleniu, sodiu, fier \u0219i altele;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Compu\u0219i vegetali<\/b><span style=\"font-weight: 400;\">: cerealele integrale con\u021bin \u0219i compu\u0219i vegetali precum <\/span><a href=\"https:\/\/sanovita.ro\/blog\/totul-despre-polifenoli-definitie-tipuri-beneficii-10-tipuri-de-alimente-care-le-contin-infografic\/\"><span style=\"font-weight: 400;\">polifenoli<\/span><\/a><span style=\"font-weight: 400;\">, stanoli \u0219i steroli, care contribuie la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii \u0219i bun\u0103st\u0103rii generale a organismului.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cantit\u0103\u021bile exacte ale acestor nutrien\u021bi variaz\u0103 \u00een func\u021bie de tipul de cereale integrale.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Beneficiile consumului de cereale integrale<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22051 \" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale-1.jpg\" alt=\"cereale integrale\" width=\"675\" height=\"553\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale-1.jpg 1000w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale-1-324x265.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale-1-594x486.jpg 594w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale-1-768x628.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale-1-150x123.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale-1-300x245.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale-1-696x569.jpg 696w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/>Pot favoriza sc\u0103derea colesterolului<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cerealele integrale, \u00een special ov\u0103zul \u0219i orzul, sunt una dintre cele mai bune surse de beta-glucan, fibra solubil\u0103 care poate reduce nivelul LDL-ului (colesterol r\u0103u) cu 7% si pe cel al colesterolului total cu 5% (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21631511\/\"><span style=\"font-weight: 400;\">studiu<\/span><\/a><span style=\"font-weight: 400;\">). Odat\u0103 ingerat, beta-glucan-ul se transform\u0103 \u00een gel \u0219i se leag\u0103 de colesterol \u0219i bil\u0103, \u00een intestine, limit\u00e2nd cantitatea de lipide absorbite \u00een s\u00e2nge. Ficatul trebuie s\u0103 extrag\u0103 mai mult colesterol din s\u00e2nge pentru a produce mai mult\u0103 bil\u0103 \u0219i a\u0219a scade iar nivelul acestuia.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Descoper\u0103 mai multe informa\u021bii din ghidul nostru despre <\/b><a href=\"https:\/\/sanovita.ro\/blog\/totul-despre-colesterol-tipuri-factori-de-risc-si-cum-pastrezi-nivelul-optim\/\"><b>colesterol: tipuri, factori de risc \u0219i cum p\u0103strezi nivelul optim<\/b><\/a><b>.<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Pot fi de ajutor \u00een prevenirea bolilor de inim\u0103<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Un alt beneficiu important al cerealelor integrale este acela c\u0103 ajut\u0103 la reducerea riscului de boli cardiovasculare. (<\/span><a href=\"https:\/\/www.who.int\/en\/news-room\/fact-sheets\/detail\/cardiovascular-diseases-(cvds)\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) \u00centr-un studiu desf\u0103\u0219urat pe parcursul a zece ani, efectuat pe 17.424 de adul\u021bi, s-a observat c\u0103 cei care au consumat cea mai mare propor\u021bie de cereale integrale \u00een raport cu aportul total de carbohidra\u021bi, au avut un risc cu 47% mai mic de boli de inim\u0103. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27524801\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O alt\u0103 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27301975\/\"><span style=\"font-weight: 400;\">analiz\u0103<\/span><\/a><span style=\"font-weight: 400;\"> a constatat c\u0103 trei por\u021bii de cereale integrale (28 grame) pe zi pot reduce riscul de boli de inim\u0103 cu 22%. Mai mult, consumul de cereale integrale poate reduce riscul de boli de inim\u0103, \u00een special atunci c\u00e2nd acestea \u00eenlocuiesc cerealele rafinate.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Pot reduce nivelul zah\u0103rului din s\u00e2nge<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cerealele integrale au un <\/span><a href=\"https:\/\/sanovita.ro\/blog\/tot-ce-trebuie-sa-stii-despre-indicele-glicemic-ig\/\"><span style=\"font-weight: 400;\">indice glicemic<\/span><\/a><span style=\"font-weight: 400;\"> mai sc\u0103zut dec\u00e2t cerealele rafinate, ceea ce \u00eenseamn\u0103 c\u0103 elibereaz\u0103 glucoza \u00een s\u00e2nge \u00eentr-un ritm mai lent \u0219i mai constant. Fibrele vegetale prezente \u00een cerealele integrale contribuie la reglarea absorb\u021biei glucozei, ceea ce ajut\u0103 la men\u021binerea nivelului de zah\u0103r din s\u00e2nge \u00een limite normale \u0219i previne fluctua\u021biile bru\u0219te ale acestuia, ceea ce poate fi benefic \u00een prevenirea \u0219i gestionarea diabetului de tip 2.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Cite\u0219te \u0219i ghidul nostru cu <\/b><a href=\"https:\/\/sanovita.ro\/blog\/diabet-de-tip-2-sfaturi-alimentare-si-reguli-utile\/\"><b>sfaturi alimentare \u0219i reguli utile \u00een cazul diabetului de tip 2<\/b><\/a><b>.<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Faciliteaz\u0103 digestia \u0219i tranzitul intestinal<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fibrele din cerealele integrale ac\u021bioneaz\u0103 ca ni\u0219te prebiotice care contribuie la cre\u0219terea coloniilor de bacterii benefice din intestine, facilit\u00e2nd digestia \u0219i tranzitul intestinatul. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20565994\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) Totodat\u0103, consumul regulat al <\/span><a href=\"https:\/\/sanovita.ro\/blog\/alimente-bogate-in-fibre\/\"><span style=\"font-weight: 400;\">alimentelor bogate \u00een fibre<\/span><\/a><span style=\"font-weight: 400;\"> poate preveni <\/span><a href=\"https:\/\/sanovita.ro\/blog\/scapa-de-constipatie-rapid\/\"><span style=\"font-weight: 400;\">constipa\u021bia<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i alte tulbur\u0103ri digestive.<\/span><\/p>\n<h2 style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22056 \" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale-beneficii.jpg\" alt=\"cereale integrale beneficii\" width=\"684\" height=\"510\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale-beneficii.jpg 1000w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale-beneficii-324x241.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale-beneficii-652x486.jpg 652w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale-beneficii-768x572.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale-beneficii-150x112.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale-beneficii-300x224.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale-beneficii-696x519.jpg 696w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/h2>\n<h3><span style=\"font-weight: 400;\">Pot reduce riscul de accident vascular\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Anumi\u021bi compu\u0219i din cerealele integrale, cum ar fi fibrele, vitamina K \u0219i antioxidan\u021bii, ajut\u0103 la prevenirea form\u0103rii de cheaguri de s\u00e2nge, care pot declan\u0219a atacuri de cord sau accidente vasculare cerebrale, prin stimularea produc\u021biei de anticoagulan\u021bi naturali. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26629253\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">De ajutor \u00een men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase \u0219i \u00een dietele de sl\u0103bit<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Datorit\u0103 con\u021binutului lor ridicat de fibre \u0219i <\/span><a href=\"https:\/\/sanovita.ro\/blog\/20-de-surse-de-proteine-vegetale-infografic\/\"><span style=\"font-weight: 400;\">proteine<\/span><\/a><span style=\"font-weight: 400;\">, cerealele integrale pot contribui la men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase \u0219i la gestionarea senza\u021biei de foame. Consumul de alimente bogate \u00een fibre \u0219i proteine reduce semnificativ pofta de m\u00e2ncare, astfel vei putea s\u0103-\u021bi men\u021bii sub control greutatea corporal\u0103 mai u\u0219or \u0219i s\u0103 reduci, de asemenea riscul de obezitate sau <\/span><a href=\"https:\/\/sanovita.ro\/blog\/ce-inseamna-sa-ai-obezitate-metabolica-skinny-fat\/\"><span style=\"font-weight: 400;\">obezitate metabolic\u0103<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Cite\u0219te \u0219i ghidul nostru cu <\/b><a href=\"https:\/\/sanovita.ro\/blog\/surse-de-proteine-in-post\/\"><b>surse de proteine \u00een post<\/b><\/a><b>.\u00a0<\/b><\/p>\n<h2><span style=\"font-weight: 400;\">Tipuri de cereale integrale s\u0103n\u0103toase<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pentru a te bucura de o <\/span><a href=\"https:\/\/sanovita.ro\/blog\/alimentatia-sanatoasa\/\"><span style=\"font-weight: 400;\">alimenta\u021bie s\u0103n\u0103toas\u0103<\/span><\/a><span style=\"font-weight: 400;\">, un pas simplu de f\u0103cut este s\u0103 \u00eenlocuie\u0219ti toate sursele de cereale rafinate cu unele integrale \u0219i astfel ai parte de surse s\u0103n\u0103toase de fibre (esen\u021biale pentru o digestie echilibrata), proteine (care \u00ee\u021bi alimenteaz\u0103 mu\u0219chii \u0219i \u00ee\u021bi \u021bin de foame mai mult timp), vitamine \u0219i minerale importante pentru func\u021bionarea organismului. Unele cerealele integrale poti fi introduse \u00een alimenta\u021bia ta at\u00e2t sub form\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/cereale-si-fulgi-21\"><span style=\"font-weight: 400;\">fulgi<\/span><\/a><span style=\"font-weight: 400;\">, c\u00e2t \u0219i de f\u0103in\u0103.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\nDe asemenea, dac\u0103 te numeri printre cei care trebuie s\u0103 evite glutenul sau vrei s\u0103 \u00eencepi diversificarea cu<\/span><a href=\"https:\/\/sanovita.ro\/blog\/ce-tipuri-de-cereale-poti-include-in-dieta-bebelusului-tau\/\"><span style=\"font-weight: 400;\"> surse de cereale bune pe care s\u0103 le incluzi \u00een dieta bebelu\u0219ului<\/span><\/a><span style=\"font-weight: 400;\">, vestea bun\u0103 este c\u0103 exist\u0103 numeroase <\/span><a href=\"https:\/\/sanovita.ro\/blog\/8-cereale-fara-gluten-pline-de-sanatate-retete-si-infografic\/\"><span style=\"font-weight: 400;\">cereale integrale f\u0103r\u0103 gluten<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22067 size-full\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/infografic-cereale.png\" alt=\"cereale integrale\" width=\"749\" height=\"480\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/infografic-cereale.png 749w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/infografic-cereale-324x208.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/infografic-cereale-741x475.png 741w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/infografic-cereale-150x96.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/infografic-cereale-300x192.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/infografic-cereale-696x446.png 696w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/>Ov\u0103z<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ov\u0103zul poate fi introdus \u00een alimenta\u021bia ta at\u00e2t sub form\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/crispy-fulgi-de-ovaz-250g-201.html\"><span style=\"font-weight: 400;\">fulgi de ov\u0103z<\/span><\/a><span style=\"font-weight: 400;\">, c\u00e2t \u0219i de f\u0103in\u0103. Dintre toate formele care exist\u0103 pe pia\u021b\u0103, fulgii de ov\u0103z sunt, de departe, forma cea mai cunoscut\u0103 \u0219i mai u\u0219or de inclus \u00een alimenta\u021bia ta zilnic\u0103, deoarece au cea mai larg\u0103 arie de acoperire \u00een materie de <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/\"><span style=\"font-weight: 400;\">re\u021bete<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i sunt cel mai simplu de integrat \u00een preparate. Ov\u0103zul nu are \u00een mod natural gluten, \u00eens\u0103 poate fi adesea cultivat, prelucrat sau depozitat l\u00e2ng\u0103 gr\u00e2u sau alte produse care con\u021bin cereale cu gluten \u0219i astfel poate fi impurificat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ov\u0103zul este una dintre cele mai bune surse de beta-glucan, un tip de <\/span><a href=\"https:\/\/www.sanovita.ro\/blog\/totul-despre-fibre-tipuri-retete-24-de-surse-vegetale-de-fibre-infografic\/\"><span style=\"font-weight: 400;\">fibr\u0103 solubil\u0103<\/span><\/a><span style=\"font-weight: 400;\"> cu multe avantaje pentru s\u0103n\u0103tate. <a href=\"https:\/\/sanovita.ro\/blog\/fulgi-de-ovaz\/\" target=\"_blank\" rel=\"noopener\">Fulgii de ov\u0103z<\/a> sunt boga\u021bi \u00een fibre \u0219i aduc organismului numero\u0219i al\u021bi nutrien\u021bi precum carbohidra\u021bi complec\u0219i, proteine, magneziu, fosfor, Vitamina B1, mangan etc. Un bol fierbinte de terci de ov\u0103z este cel mai popular mod de a savura ov\u0103zul pentru un <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/gustari\/\"><span style=\"font-weight: 400;\">mic dejun s\u0103n\u0103tos<\/span><\/a><span style=\"font-weight: 400;\">, dar po\u021bi ad\u0103uga \u0219i \u00een re\u021bete de cl\u0103tite, granola, batoane, budinci \u0219i alte <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/deserturi\/\"><span style=\"font-weight: 400;\">deserturi<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Alege fulgii de ov\u0103z, pentru un produs integral de top!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-ovaz-1-kg-210.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-10-alimente-care-scad-natural-colesterolul-rau-ldl-infografic||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-10-alimente-care-scad-natural-colesterolul-rau-ldl-infografic\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5972 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-200x200.jpg\" alt=\"fulgi-de-ovaz-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>Fulgii de ov\u0103z sunt alegerea ideal\u0103 pentru a fi consuma\u021bi cu lapte vegetal sau pentru a fi folosi\u021bi la prepararea produselor de patiserie, av\u00e2nd o consisten\u021b\u0103 u\u0219oar\u0103, m\u0103run\u021bit\u0103, ce permite hidratarea rapid\u0103.<\/p>\n<p>[\/vc_cta]<div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3><span style=\"font-weight: 400;\">Hri\u0219c\u0103<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hri\u0219ca este o pseudo-cereal\u0103, cu multiple beneficii pentru organism. Aceasta nu con\u021bine gluten, devenind astfel alegerea ideal\u0103 a persoanelor care sufer\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/blog\/intoleranta-gluten-alimente-permise\/\"><span style=\"font-weight: 400;\">intoleran\u021b\u0103 la gluten<\/span><\/a><span style=\"font-weight: 400;\">. Hri\u0219ca este bogat\u0103 \u00een fibre, proteine \u0219i antioxidan\u021bi (con\u021bine cantit\u0103\u021bi mari de rutin \u0219i quercetina, care pot <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24512768\"><span style=\"font-weight: 400;\">reduce simptomele bolii Alzheimer<\/span><\/a><span style=\"font-weight: 400;\">, respectiv <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3685779\/\"><span style=\"font-weight: 400;\">reduce inflamatia si stresul oxidativ<\/span><\/a><span style=\"font-weight: 400;\">). Folose\u0219te <\/span><a href=\"https:\/\/sanovita.ro\/crispy-fulgi-de-hrisca-250g-234.html\"><span style=\"font-weight: 400;\">hri\u0219ca fulgi<\/span><\/a><span style=\"font-weight: 400;\"> pentru a ad\u0103uga ceva crocant \u0219i delicios la <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/supe-si-ciorbe\/\"><span style=\"font-weight: 400;\">supe<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/salate\/\"><span style=\"font-weight: 400;\">salate<\/span><\/a><span style=\"font-weight: 400;\"> sau chiar la burgeri vegetarieni.<\/span><\/p>\n<div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Alege s\u0103 consumi semin\u021be coapte de hrisc\u0103, pentru un produs f\u0103r\u0103 gluten cu multiple beneficii pentru s\u0103n\u0103tate!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-hrisca-1kg-29.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-8-cereale-fara-gluten-pline-de-sanatate-retete-si-infografic||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.sanovita.ro\/seminte-de-hrisca-1kg-29.html?utm_medium=blog&amp;utm_source=retetablog-8-cereale-fara-gluten-pline-de-sanatate-retete-si-infografic\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5075 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-hrisca-1kg-200x200.jpg\" alt=\"seminte-de-hrisca-1kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-hrisca-1kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-hrisca-1kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-hrisca-1kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>Semin\u021bele de hri\u0219c\u0103 nu con\u021bin gluten \u0219i au o cantitate \u00eensemnat\u0103 de fier, calciu, vitamine (E, B1, B2, B3, B5) \u0219i acizi gra\u0219i. Consumul de hri\u0219c\u0103 protejeaz\u0103 sistemul cardiovascular \u0219i regleaz\u0103 tensiunea arterial\u0103.<\/p>\n<p>[\/vc_cta]<div id=\"tdi_17\" class=\"tdc-row\"><div class=\"vc_row tdi_18  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_18,\r\n                .tdi_18 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_18,\r\n\t\t\t\t.tdi_18 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_18 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_20  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_20{\r\n                    vertical-align: baseline;\r\n                }.tdi_20 > .wpb_wrapper,\r\n\t\t\t\t.tdi_20 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_20 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_20 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_20 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3><span style=\"font-weight: 400;\">Orezul brun<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Orezul alb \u0219i cel brun provin din aceea\u0219i surs\u0103, dar cel dint\u00e2i este rafinat suplimentar, \u00eendep\u0103rt\u00e2ndu-i-se t\u0103r\u00e2\u021ba \u0219i germenele. Orezul brun are mai multe fibre, antioxidan\u021bi, vitamine (complexul B) \u0219i minerale (mangan, magneziu, fosfor), oferind astfel mai multe beneficii pentru s\u0103n\u0103tate. De asemenea, <\/span><a href=\"https:\/\/sanovita.ro\/orez-brun-prefiert-500g-140.html\"><span style=\"font-weight: 400;\">orezul brun prefiert<\/span><\/a><span style=\"font-weight: 400;\"> p\u0103streaz\u0103 calit\u0103\u021bile orezului brun, dar\u00a0 mai con\u021bine \u00een plus \u0219i o parte din nutrien\u021bii spicului, care trec \u00een bob prin procesul de prefierbere.<\/span><\/p>\n<div id=\"tdi_21\" class=\"tdc-row\"><div class=\"vc_row tdi_22  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_22,\r\n                .tdi_22 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_22,\r\n\t\t\t\t.tdi_22 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_22 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_24  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_24{\r\n                    vertical-align: baseline;\r\n                }.tdi_24 > .wpb_wrapper,\r\n\t\t\t\t.tdi_24 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_24 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_24 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_24 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Alege orezul brun prefiert, pentru un produs s\u0103n\u0103tos de top!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Forez-brun-prefiert-500g-140.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-12-alimente-sanatoase-pe-care-merita-sa-le-cumperi-angro-infografic||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.sanovita.ro\/orez-brun-prefiert-500g-140.html?utm_medium=blog&amp;utm_source=retetablog-12-alimente-sanatoase-pe-care-merita-sa-le-cumperi-angro-infografic\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9929 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/08\/orez-brun-prefiert-500g-200x200.jpg\" alt=\"orez-brun-prefiert-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/08\/orez-brun-prefiert-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/08\/orez-brun-prefiert-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/08\/orez-brun-prefiert-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Orezul brun prefiert con\u021bine o parte dintre nutrien\u021bii spicului, are mult mai pu\u021bine resturi vegetale \u0219i fierbe mai repede dec\u00e2t orezul brun crud. Furnizeaz\u0103 o cantitate important\u0103 de proteine de calitate \u0219i minerale.<\/p>\n<p>[\/vc_cta]<div id=\"tdi_25\" class=\"tdc-row\"><div class=\"vc_row tdi_26  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_26,\r\n                .tdi_26 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_26,\r\n\t\t\t\t.tdi_26 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_26 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_28  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_28{\r\n                    vertical-align: baseline;\r\n                }.tdi_28 > .wpb_wrapper,\r\n\t\t\t\t.tdi_28 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3><span style=\"font-weight: 400;\">Quinoa<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">O alt\u0103 pseudo-cereal\u0103 cu multiple beneficii pentru s\u0103n\u0103tatea organismului. <\/span><a href=\"https:\/\/sanovita.ro\/quinoa-alba-250g-191.html\"><span style=\"font-weight: 400;\">Quinoa<\/span><\/a><span style=\"font-weight: 400;\"> este bogat\u0103 \u00een proteine complete (proteine de \u00eenalt\u0103 calitate) \u0219i con\u021bine to\u021bi cei nou\u0103 aminoacizi esen\u021biali. Este, de asemenea, o surs\u0103 excelent\u0103 de fibre, fier, magneziu \u0219i antioxidan\u021bi. Printre cele mai importante <a href=\"https:\/\/sanovita.ro\/blog\/quinoa-beneficii\/\">beneficii ale quinoa<\/a> este acela c\u0103 este potrivit\u0103 pentru persoanele cu intoleran\u021b\u0103 la gluten \u0219i poate ajuta la men\u021binerea nivelului de zah\u0103r din s\u00e2nge, datorit\u0103 con\u021binutului s\u0103u sc\u0103zut de indice glicemic.<\/span><\/p>\n<div id=\"tdi_29\" class=\"tdc-row\"><div class=\"vc_row tdi_30  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_30,\r\n                .tdi_30 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_30,\r\n\t\t\t\t.tdi_30 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_30 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_32  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_32{\r\n                    vertical-align: baseline;\r\n                }.tdi_32 > .wpb_wrapper,\r\n\t\t\t\t.tdi_32 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Alege quinoa alb\u0103, pentru un produs s\u0103n\u0103tos de top!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fquinoa-alba-250g-191.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-12-alimente-sanatoase-pe-care-merita-sa-le-cumperi-angro-infografic||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.sanovita.ro\/quinoa-alba-250g-191.html?utm_medium=blog&amp;utm_source=retetablog-12-alimente-sanatoase-pe-care-merita-sa-le-cumperi-angro-infografic\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5100 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/quinoa-alba-250g-200x200.jpg\" alt=\"quinoa-alba-250g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/quinoa-alba-250g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/quinoa-alba-250g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/quinoa-alba-250g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Quinoa este o pseudocereal\u0103 f\u0103r\u0103 gluten. Odat\u0103 fiart\u0103, poate fi combinat\u0103 cu lapte vegetal, salate sau legume. Este bogat\u0103 \u00een proteine, fier, calciu, potasiu, cupru \u0219i ajut\u0103 la prevenirea bolilor cardiovasculare, migrenelor \u0219i calculilor biliari.<\/p>\n<p>[\/vc_cta]<div id=\"tdi_33\" class=\"tdc-row\"><div class=\"vc_row tdi_34  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_34,\r\n                .tdi_34 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_34,\r\n\t\t\t\t.tdi_34 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_34 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_36  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_36{\r\n                    vertical-align: baseline;\r\n                }.tdi_36 > .wpb_wrapper,\r\n\t\t\t\t.tdi_36 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_36 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_36 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_36 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3><span style=\"font-weight: 400;\">Gr\u00e2u integral<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gr\u00e2ul integral este una dintre cele mai populare \u0219i versatile cereale \u0219i merit\u0103 inclus \u00een dieta zilnic\u0103, deoarece este o surs\u0103 bogat\u0103 de antioxidan\u021bi, vitamine, minerale \u0219i fibre alimentare. Ai grij\u0103 s\u0103 selectezi doar alimentele etichetate cu \u201egr\u00e2u integral\u201d, nu doar \u201egr\u00e2u\u201d fie c\u0103 e vorba de <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-grau-500g-174.html\"><span style=\"font-weight: 400;\">fulgi de gr\u00e2u<\/span><\/a><span style=\"font-weight: 400;\"> sau <\/span><a href=\"https:\/\/sanovita.ro\/faina-integrala-de-grau-1-kg-17.html\"><span style=\"font-weight: 400;\">f\u0103in\u0103 integral\u0103 de gr\u00e2u<\/span><\/a><span style=\"font-weight: 400;\">. Gr\u00e2ul integral con\u021bine bobul \u00eentreg, inclusiv coaja fibroas\u0103, t\u0103r\u00e2\u021be \u0219i endospermul. Poate fi folosit pentru a face <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/aluaturi\/\"><span style=\"font-weight: 400;\">p\u00e2ine<\/span><\/a><span style=\"font-weight: 400;\"> integral\u0103, paste, biscui\u021bi \u0219i alte produse de patiserie.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Porumb<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Porumbul este o alt\u0103 cereal\u0103 integral\u0103 bogat\u0103 \u00een nutrien\u021bi \u0219i una dintre cele mai populare cereale far\u0103 gluten. Bogat \u00een fibre, porumbul este \u0219i o surs\u0103 bogat\u0103 de carotenoide (luteina \u0219i zeaxantina, pigmen\u021bi vegetali care au rol antioxidant \u0219i care contribuie la s\u0103n\u0103tatea ochilor), vitamine \u0219i minerale, precum vitamina C, tiamina \u0219i fosforul. Se poate consuma sub form\u0103 de popcorn, porumb fiert, <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-porumb-fara-zahar-225g-1379.html\"><span style=\"font-weight: 400;\">fulgi de porumb<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/sanovita.ro\/amidon-din-porumb-250g-248.html\"><span style=\"font-weight: 400;\">amidon din porumb<\/span><\/a><span style=\"font-weight: 400;\"> sau f\u0103in\u0103 de porumb, fiind utilizat \u00een multe re\u021bete tradi\u021bionale \u0219i moderne din \u00eentreaga lume.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Mei<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Un aliment de baz\u0103 \u00een multe culturi din \u00eentreaga lume, <a href=\"https:\/\/sanovita.ro\/seminte-de-mei-decorticat-200g-24.html\">meiul<\/a> este o cereal\u0103 integral\u0103 care are rolul de a consolida organismul \u00een fa\u021ba dezechilibrelor cauzate de stres sau de o alimenta\u021bie nes\u0103n\u0103toas\u0103. Consumul de mei poate contribui la men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii, a sistemului digestiv \u0219i poate ajuta la controlul greut\u0103\u021bii corporale. Meiul poate fi g\u0103tit ca \u0219i orezul, ad\u0103ugat \u00een salate sau folosit pentru a face pl\u0103cinte, terciuri \u0219i budinci.<\/span><\/p>\n<div id=\"tdi_37\" class=\"tdc-row\"><div class=\"vc_row tdi_38  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_38,\r\n                .tdi_38 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_38,\r\n\t\t\t\t.tdi_38 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_38 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_40  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_40{\r\n                    vertical-align: baseline;\r\n                }.tdi_40 > .wpb_wrapper,\r\n\t\t\t\t.tdi_40 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_40 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_40 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_40 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Alege semin\u021be decorticate de mei, pentru un produs f\u0103ra gluten de top!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-mei-decorticat-1kg-41.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-8-cereale-fara-gluten-pline-de-sanatate-retete-si-infografic||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.sanovita.ro\/seminte-de-mei-decorticat-1kg-41.html?utm_medium=blog&amp;utm_source=retetablog-8-cereale-fara-gluten-pline-de-sanatate-retete-si-infografic\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6548 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/seminte-de-mei-decorticat-1kg-200x200.jpg\" alt=\"seminte-de-mei-decorticat\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/seminte-de-mei-decorticat-1kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/seminte-de-mei-decorticat-1kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/seminte-de-mei-decorticat-1kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>Semin\u021bele de mei au un con\u021binut de proteine egal cu cel al gr\u00e2ului, dar gustul este mai dulce \u0219i mai pl\u0103cut. Fierte, vor c\u0103p\u0103ta o arom\u0103 interesant\u0103. \u00cen magazinul nostru online mai g\u0103se\u0219ti mei bio \u0219i mei expandat.<\/p>\n<p>[\/vc_cta]<div id=\"tdi_41\" class=\"tdc-row\"><div class=\"vc_row tdi_42  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_42,\r\n                .tdi_42 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_42,\r\n\t\t\t\t.tdi_42 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_42 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_44  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_44{\r\n                    vertical-align: baseline;\r\n                }.tdi_44 > .wpb_wrapper,\r\n\t\t\t\t.tdi_44 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_44 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_44 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_44 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3><span style=\"font-weight: 400;\">Secara<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Secara este o cereal\u0103 integral\u0103 cu un gust bogat \u0219i o textur\u0103 dens\u0103. Are un con\u021binut ridicat de fibre (100 de grame de f\u0103in\u0103 de secar\u0103 con\u021bine 22,6 grame de fibre, 90% din doza zilnic\u0103 recomandat\u0103 adul\u021bilor), proteine, vitamine \u0219i minerale, precum niacina, magneziu \u0219i zinc.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secara este cunoscut\u0103 pentru propriet\u0103\u021bile sale benefice asupra s\u0103n\u0103t\u0103\u021bii inimii, fiind asociat\u0103 cu reducerea nivelului de colesterol \u0219i a riscului de boli cardiovasculare. Secara poate fi folosit\u0103 sub form\u0103 de <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-secara-500g-68.html\"><span style=\"font-weight: 400;\">fulgi de secar\u0103<\/span><\/a><span style=\"font-weight: 400;\"> sau <\/span><a href=\"https:\/\/sanovita.ro\/faina-integrala-de-secara-1-kg-159.html\"><span style=\"font-weight: 400;\">f\u0103in\u0103 de secar\u0103<\/span><\/a><span style=\"font-weight: 400;\">. Este adesea utilizat\u0103 \u00een prepararea p\u00e2inii integrale, dar poate fi folosit\u0103 \u0219i \u00een alte re\u021bete, cum ar fi terciurile sau salatele.<\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><div id=\"tdi_45\" class=\"tdc-row\"><div class=\"vc_row tdi_46  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_46,\r\n                .tdi_46 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_46,\r\n\t\t\t\t.tdi_46 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_46 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_48  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_48{\r\n                    vertical-align: baseline;\r\n                }.tdi_48 > .wpb_wrapper,\r\n\t\t\t\t.tdi_48 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_48 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_48 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_48 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Alege fulgii de secar\u0103, pentru un produs polifenolic de top!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-secara-500g-68.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-10-remedii-casnice-anti-vergeturi-infografic||target:%20_blank|rel:nofollow&#8221;]<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.sanovita.ro\/fulgi-de-secara-500g-68.html?utm_medium=blog&amp;utm_source=retetablog-totul-despre-polifenoli-definitie-tipuri-beneficii-10-tipuri-de-alimente-care-le-contin-infografic\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-14101 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/fulgi-de-secara-500g-200x200.jpg\" alt=\"Fulgi-de-Secara-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/fulgi-de-secara-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/fulgi-de-secara-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/fulgi-de-secara-500g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/fulgi-de-secara-500g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/09\/fulgi-de-secara-500g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Secara este cunoscut\u0103 ca surs\u0103 important\u0103 de vitamine \u0219i minerale, aliment energizant, nutritiv \u0219i purificator. <\/span><span style=\"vertical-align: inherit;\">Fulgii de secar\u0103 sunt o surs\u0103 hr\u0103nitoare de fibre pentru \u00eentreaga zi \u0219i \u00ee\u021bi ofer\u0103 imediat o senza\u021bie de sa\u021bietate.<\/span><\/span><\/p>\n<p>[\/vc_cta]<div id=\"tdi_49\" class=\"tdc-row\"><div class=\"vc_row tdi_50  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_50,\r\n                .tdi_50 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_50,\r\n\t\t\t\t.tdi_50 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_50 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_52  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_52{\r\n                    vertical-align: baseline;\r\n                }.tdi_52 > .wpb_wrapper,\r\n\t\t\t\t.tdi_52 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_52 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_52 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_52 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3><span style=\"font-weight: 400;\">Bulgur<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cu originea \u00een Orientul Mijlociu, <\/span><a href=\"https:\/\/www.sanovita.ro\/bulgur-500g-130.html\"><span style=\"font-weight: 400;\">bulgurul<\/span><\/a><span style=\"font-weight: 400;\"> este un amestec al mai multor tipuri de gr\u00e2u cu bob dur (precum Triticum Durum). \u00cenainte de a fi folosite, boabele sunt tratate la abur, uscate \u0219i m\u0103cinate la granula\u021bie mare. Gustul s\u0103u asem\u0103n\u0103tor cu cel al nucilor \u00eel calific\u0103 pentru numeroase re\u021bete, inclusiv salate, pilafuri, <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/supe-si-ciorbe\/\"><span style=\"font-weight: 400;\">supe<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/fel-principal\/\"><span style=\"font-weight: 400;\">feluri principale<\/span><\/a><span style=\"font-weight: 400;\">, fiind o op\u021biune versatil\u0103 \u0219i delicioas\u0103 \u00een buc\u0103t\u0103rie. Pe l\u00e2ng\u0103 toate acestea, bulgurul este bogat \u00een vitamine din complexul B, fier, magneziu \u0219i proteine \u2013 acest aliment sprijin\u0103 astfel circula\u021bia sanguin\u0103, sistemul muscular \u0219i previne afec\u021biunile cardiovasculare.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Cereale integrale &#8211; contraindica\u021bii<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cerealele integrale sunt o op\u021biune s\u0103n\u0103toas\u0103 \u0219i benefic\u0103 pentru majoritatea oamenilor, \u00eens\u0103 exist\u0103 persoane care nu le pot tolera. Contraindica\u021bii ale cerealelor integrale de luat \u00een considerare:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Intoleran\u021ba la gluten<\/b><span style=\"font-weight: 400;\">: Persoanele care sufer\u0103 de boala celiac\u0103 sau de sensibilitate la gluten ar trebui s\u0103 evite cerealele care con\u021bin gluten, precum gr\u00e2ul, secara \u0219i orzul. Aceste cereale pot provoca reac\u021bii adverse \u00een organism, inclusiv oboseal\u0103, indigestie inflama\u021bii la nivelul intestinelor \u0219i alte simptome digestive. Pentru persoanele cu intoleran\u021b\u0103 la gluten, cel mai bine este s\u0103 evite cerealele integrale \u00een alimenta\u021bie \u0219i s\u0103 opteze pentru <\/span><a href=\"https:\/\/sanovita.ro\/blog\/8-cereale-fara-gluten-pline-de-sanatate-retete-si-infografic\/\"><span style=\"font-weight: 400;\">cereale f\u0103r\u0103 gluten<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fibre \u00een exces<\/b><span style=\"font-weight: 400;\">: Consumul excesiv de fibre poate duce la balonare, flatulen\u021b\u0103 \u0219i disconfort abdominal la unele persoane, \u00een special dac\u0103 nu sunt obi\u0219nuite cu o diet\u0103 bogat\u0103 \u00een fibre. Este important s\u0103 cre\u0219ti treptat consumul de fibre \u0219i s\u0103 bei mult\u0103 ap\u0103 pentru a ajuta la prevenirea acestor efecte secundare.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dureri abdominale<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">: Unele persoane pot experimenta disconfort abdominal sau crampe dup\u0103 consumul de cereale integrale, \u00een special dac\u0103 au sensibilitate la carbohidra\u021bi fermentabili.<\/span><\/span><\/li>\n<\/ul>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h2><span style=\"font-weight: 400;\"><br \/>\nRe\u021bete cu cereale integrale<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Consumul unei game variate de cereale integrale te ajut\u0103 s\u0103-i oferi organismului c\u00e2t mai multe vitamine, minerale, proteine \u0219i fibre necesare pentru s\u0103n\u0103tate. Mai multe op\u021biuni de cereale integrale te ajut\u0103, de asemenea, s\u0103 te bucuri \u0219i de mese \u0219i gust\u0103ri c\u00e2t mai interesante, fie c\u0103 \u00ee\u021bi dore\u0219ti o alimenta\u021bie echilibrat\u0103, vrei s\u0103 \u00eencepi o diet\u0103 sau cau\u021bi idei de <\/span><a href=\"https:\/\/sanovita.ro\/blog\/tag\/retete-de-post\/\"><span style=\"font-weight: 400;\">re\u021bete de post<\/span><\/a><span style=\"font-weight: 400;\"> gustoase.<\/span><\/p>\n<style>\n\t.cta-reteta-container { border: 1px solid #A5CD39; padding: 15px; }\n\t.cta-reteta-container img { width: 100%; }\n\t.cta-reteta-container h3 a { color: #4b4b48 !important; text-decoration: none; }\n\t.cta-reteta-title { color: #4b4b48 !important; }\n\t.cta-reteta-info { display: flex; justify-content: space-between; align-items: center; }\n\t.cta-reteta-info p { margin: 0 !important; flex-grow: 1; }\n\t.cta-reteta-button { background-color: #ff675b; color: white !important; padding: 10px 20px; display: inline-block; border-radius: 5px; margin-left: 20px; white-space: nowrap; flex-shrink: 0; }\n\t@media (max-width: 786px) {\n\t\t.cta-reteta-info { flex-direction: column; align-items: flex-start; }\n\t\t.cta-reteta-button { margin-left: 0; margin-top: 20px; }\n\t}\n\t<\/style><div class=\"cta-reteta-container\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-hrisca\/\"><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"864\" src=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/tocanita-de-hrisca.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-post-image\" alt=\"Tocanita de hrisca\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/tocanita-de-hrisca.jpg 864w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/tocanita-de-hrisca-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/tocanita-de-hrisca-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/tocanita-de-hrisca-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/tocanita-de-hrisca-486x486.jpg 486w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/><\/a><h3><a href=\"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-hrisca\/\" class=\"cta-reteta-title\">Tocanita de hrisca<\/a><\/h3><div class=\"cta-reteta-info\"><p>Un preparat delicios \u0219i s\u0103n\u0103tos, care se pregate\u0219te u\u0219or \u0219i are pu\u021bine calorii. Afl\u0103 care sunt toate ingredientele de care ai nevoie pentru a preg\u0103ti aceast\u0103 toc\u0103ni\u021b\u0103 delicioas\u0103 care o sa te ajute s\u0103 \u00ee\u021bi p\u0103strezi \u0219i silueta, f\u0103r\u0103 a renun\u021ba la gustul bun!<\/p><a href=\"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-hrisca\/\" class=\"cta-reteta-button\">Descoper\u0103 re\u021beta<\/a><\/div><\/div>\n<p>&nbsp;<\/p>\n<style>\n\t.cta-reteta-container { border: 1px solid #A5CD39; padding: 15px; }\n\t.cta-reteta-container img { width: 100%; }\n\t.cta-reteta-container h3 a { color: #4b4b48 !important; text-decoration: none; }\n\t.cta-reteta-title { color: #4b4b48 !important; }\n\t.cta-reteta-info { display: flex; justify-content: space-between; align-items: center; }\n\t.cta-reteta-info p { margin: 0 !important; flex-grow: 1; }\n\t.cta-reteta-button { background-color: #ff675b; color: white !important; padding: 10px 20px; display: inline-block; border-radius: 5px; margin-left: 20px; white-space: nowrap; flex-shrink: 0; }\n\t@media (max-width: 786px) {\n\t\t.cta-reteta-info { flex-direction: column; align-items: flex-start; }\n\t\t.cta-reteta-button { margin-left: 0; margin-top: 20px; }\n\t}\n\t<\/style><div class=\"cta-reteta-container\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/drob-vegan-cu-mei\/\"><img loading=\"lazy\" decoding=\"async\" width=\"799\" height=\"752\" src=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/drob-de-mei-8-e1516179951590.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-post-image\" alt=\"Drob vegan cu mei si seminte de dovleac\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/drob-de-mei-8-e1516179951590.jpg 799w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/drob-de-mei-8-e1516179951590-324x305.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/drob-de-mei-8-e1516179951590-768x723.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/drob-de-mei-8-e1516179951590-516x486.jpg 516w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><\/a><h3><a href=\"https:\/\/beta.sanovita.ro\/blog\/drob-vegan-cu-mei\/\" class=\"cta-reteta-title\">Drob vegan cu mei si seminte de dovleac<\/a><\/h3><div class=\"cta-reteta-info\"><p>Re\u021beta de drob vegan cu mei \u0219i semin\u021be de dovleac este o alternativ\u0103 100% vegetala la clasica re\u021bet\u0103 de drob de miel sau variantele sale. Este un preparat fresh, u\u0219or si s\u0103natos, potrivit pentru o mas\u0103 de s\u0103rbatoare dup\u0103 care musafirii nu r\u0103man \u00eengreuna\u021bi \u0219i evit\u0103 orice problem\u0103 de digestie.<\/p><a href=\"https:\/\/beta.sanovita.ro\/blog\/drob-vegan-cu-mei\/\" class=\"cta-reteta-button\">Descoper\u0103 re\u021beta<\/a><\/div><\/div>\n<p>&nbsp;<\/p>\n<style>\n\t.cta-reteta-container { border: 1px solid #A5CD39; padding: 15px; }\n\t.cta-reteta-container img { width: 100%; }\n\t.cta-reteta-container h3 a { color: #4b4b48 !important; text-decoration: none; }\n\t.cta-reteta-title { color: #4b4b48 !important; }\n\t.cta-reteta-info { display: flex; justify-content: space-between; align-items: center; }\n\t.cta-reteta-info p { margin: 0 !important; flex-grow: 1; }\n\t.cta-reteta-button { background-color: #ff675b; color: white !important; padding: 10px 20px; display: inline-block; border-radius: 5px; margin-left: 20px; white-space: nowrap; flex-shrink: 0; }\n\t@media (max-width: 786px) {\n\t\t.cta-reteta-info { flex-direction: column; align-items: flex-start; }\n\t\t.cta-reteta-button { margin-left: 0; margin-top: 20px; }\n\t}\n\t<\/style><div class=\"cta-reteta-container\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/fulgi-de-ovaz-cu-fructe\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Budinca-din-fulgi-de-ovaz-cu-fructe.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-post-image\" alt=\"Budinca din fulgi de ovaz cu fructe\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Budinca-din-fulgi-de-ovaz-cu-fructe.jpg 2121w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Budinca-din-fulgi-de-ovaz-cu-fructe-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Budinca-din-fulgi-de-ovaz-cu-fructe-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Budinca-din-fulgi-de-ovaz-cu-fructe-729x486.jpg 729w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><h3><a href=\"https:\/\/beta.sanovita.ro\/blog\/fulgi-de-ovaz-cu-fructe\/\" class=\"cta-reteta-title\">Budinca din fulgi de ovaz cu fructe<\/a><\/h3><div class=\"cta-reteta-info\"><p>Fie c\u0103 o serve\u0219ti la masa de diminea\u021b\u0103, ca gustare pe parcursul zilei ori desert, aceast\u0103 re\u021bet\u0103 de budinc\u0103 va \u00eenc\u00e2nt\u0103 pe cei mai preten\u021bio\u0219i adul\u021bi sau pe cei mai mofturo\u0219i copii \u0219i le va educa gustul pentru hran\u0103 de calitate, s\u0103n\u0103toas\u0103 \u0219i hr\u0103nitoare.<\/p><a href=\"https:\/\/beta.sanovita.ro\/blog\/fulgi-de-ovaz-cu-fructe\/\" class=\"cta-reteta-button\">Descoper\u0103 re\u021beta<\/a><\/div><\/div>\n<style>\n\t.cta-reteta-container { border: 1px solid #A5CD39; padding: 15px; }\n\t.cta-reteta-container img { width: 100%; }\n\t.cta-reteta-container h3 a { color: #4b4b48 !important; text-decoration: none; }\n\t.cta-reteta-title { color: #4b4b48 !important; }\n\t.cta-reteta-info { display: flex; justify-content: space-between; align-items: center; }\n\t.cta-reteta-info p { margin: 0 !important; flex-grow: 1; }\n\t.cta-reteta-button { background-color: #ff675b; color: white !important; padding: 10px 20px; display: inline-block; border-radius: 5px; margin-left: 20px; white-space: nowrap; flex-shrink: 0; }\n\t@media (max-width: 786px) {\n\t\t.cta-reteta-info { flex-direction: column; align-items: flex-start; }\n\t\t.cta-reteta-button { margin-left: 0; margin-top: 20px; }\n\t}\n\t<\/style><div class=\"cta-reteta-container\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/bulgur-cu-ciuperci-si-porumb\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Bulgur-cu-ciuperci.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-post-image\" alt=\"Bulgur cu ciuperci si porumb\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Bulgur-cu-ciuperci.jpg 2592w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Bulgur-cu-ciuperci-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Bulgur-cu-ciuperci-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Bulgur-cu-ciuperci-729x486.jpg 729w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><h3><a href=\"https:\/\/beta.sanovita.ro\/blog\/bulgur-cu-ciuperci-si-porumb\/\" class=\"cta-reteta-title\">Bulgur cu ciuperci si porumb<\/a><\/h3><div class=\"cta-reteta-info\"><p>Po\u021bi m\u00e2nca bulgur cu ciuperci \u0219i porumb at\u00e2t ca fel principal, c\u00e2t \u0219i ca o garnitur\u0103 la legume, preparatul con\u021bine pu\u021bine gr\u0103simi, dar multe vitamine \u0219i proteine.<\/p><a href=\"https:\/\/beta.sanovita.ro\/blog\/bulgur-cu-ciuperci-si-porumb\/\" class=\"cta-reteta-button\">Descoper\u0103 re\u021beta<\/a><\/div><\/div>\n<h2><span style=\"font-weight: 400;\">Cereale integrale vs cereale rafinate<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cerealele integrale ofer\u0103 un \u201epachet complet\u201d de beneficii pentru s\u0103n\u0103tate, spre deosebire de cerealele rafinate, care sunt lipsite de nutrien\u021bi valoro\u0219i \u00een procesul de rafinare.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Cereale integrale vs cereale rafinate<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cerealele integrale ofer\u0103 un \u201epachet complet\u201d de beneficii pentru s\u0103n\u0103tate, spre deosebire de cerealele rafinate, care sunt lipsite de nutrien\u021bi valoro\u0219i \u00een procesul de rafinare.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cerealelor procesate sau rafinate le sunt \u00eendep\u0103rtate \u00een mod industrial t\u0103r\u00e2\u021ba \u0219i germenele, ceea ce r\u0103m\u00e2ne din bob fiind endospermul: a\u0219a se ob\u021bine p\u00e2inea moale \u0219i cerealele dulci, procesate de corp aproape la fel de rapid pe c\u00e2t au fost ingerate \u0219i transformate \u00een zahar. Cerealele rafinate au cu p\u00e2n\u0103 la 25% mai pu\u021bine proteine \u0219i cu p\u00e2n\u0103 la 60% mai pu\u021bini nutrien\u021bi (cel pu\u021bin 17 nutrien\u021bi-cheie sunt redu\u0219i semnificativ).\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Las\u0103-te inspirat de re\u021betele delicioase cu cereale integrale de la SanoVita \u0219i bucur\u0103-te de o alimenta\u021bie s\u0103n\u0103toas\u0103!<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bogate \u00een fibre, vitamine, minerale \u0219i antioxidan\u021bi, cerealele integrale sunt o parte esen\u021bial\u0103 a unei diete s\u0103n\u0103toase \u0219i echilibrate. Consumul regulat al cerealelor integrale poate fi de ajutor \u00een reducerea riscului de boli de inim\u0103, diabet de tip 2, obezitate \u0219i alte afec\u021biuni cronice. De la ov\u0103zul hr\u0103nitor \u0219i bulgurul aromatic p\u00e2n\u0103 la quinoa bogat\u0103 \u00een proteine \u0219i hri\u0219ca f\u0103r\u0103 gluten, exist\u0103 o varietate de op\u021biuni delicioase \u0219i nutritive pe care le po\u021bi include \u00een dieta zilnic\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cencepe-\u021bi c\u0103l\u0103toria c\u0103tre o nutri\u021bie mai bun\u0103 cu <\/span><a href=\"https:\/\/sanovita.ro\/cereale-si-fulgi-21\"><span style=\"font-weight: 400;\">cerealele<\/span><\/a><span style=\"font-weight: 400;\"> de la SanoVita, pe care le g\u0103se\u0219ti at\u00e2t \u00een magazinul nostru online, c\u00e2t \u0219i \u00een hypermaketuri, plafare sau farmacii.<\/span><\/p>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_53\" class=\"tdc-row\"><div class=\"vc_row tdi_54  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_54,\r\n                .tdi_54 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_54,\r\n\t\t\t\t.tdi_54 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_54 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_56  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_56{\r\n                    vertical-align: baseline;\r\n                }.tdi_56 > .wpb_wrapper,\r\n\t\t\t\t.tdi_56 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_56 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_56 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_56 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Descoper\u0103 cereale integrale s\u0103n\u0103toase \u00een magazinul online SanoVita!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_57\" class=\"tdc-row\"><div class=\"vc_row tdi_58  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_58,\r\n                .tdi_58 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_58,\r\n\t\t\t\t.tdi_58 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_58 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_60  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_60{\r\n                    vertical-align: baseline;\r\n                }.tdi_60 > .wpb_wrapper,\r\n\t\t\t\t.tdi_60 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_60 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_60 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_60 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de cereale integrale&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fsanovita.ro%2Ffulgi-de-cereale-500g-226.html|target:_blank|rel:nofollow&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22044 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/fulgi-de-cereale-integrale-310x400.png\" alt=\"cereale integrale\" width=\"300\" height=\"387\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/fulgi-de-cereale-integrale-310x400.png 310w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/fulgi-de-cereale-integrale-376x486.png 376w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/fulgi-de-cereale-integrale-150x194.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/fulgi-de-cereale-integrale-300x387.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/fulgi-de-cereale-integrale.png 381w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_62  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_62{\r\n                    vertical-align: baseline;\r\n                }.tdi_62 > .wpb_wrapper,\r\n\t\t\t\t.tdi_62 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_62 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_62 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_62 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Quinoa alb\u0103&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fsanovita.ro%2Fquinoa-alba-250g-191.html|target:_blank|rel:nofollow&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22045 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/quinoa-310x400.jpg\" alt=\"cereale integrale beneficii\" width=\"300\" height=\"387\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/quinoa-310x400.jpg 310w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/quinoa-376x486.jpg 376w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/quinoa-150x194.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/quinoa-300x387.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/quinoa.jpg 381w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_63\" class=\"tdc-row\"><div class=\"vc_row tdi_64  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_64,\r\n                .tdi_64 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_64,\r\n\t\t\t\t.tdi_64 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_64 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_66  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_66{\r\n                    vertical-align: baseline;\r\n                }.tdi_66 > .wpb_wrapper,\r\n\t\t\t\t.tdi_66 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_66 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_66 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_66 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Bulgur&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fsanovita.ro%2Fbulgur-500g-130.html|target:_blank|rel:nofollow&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22046 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/bulgur-310x400.jpg\" alt=\"cereale integrale sanatoase\" width=\"301\" height=\"388\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/bulgur-310x400.jpg 310w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/bulgur-376x486.jpg 376w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/bulgur-150x194.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/bulgur-300x387.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/bulgur.jpg 381w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_68  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_68{\r\n                    vertical-align: baseline;\r\n                }.tdi_68 > .wpb_wrapper,\r\n\t\t\t\t.tdi_68 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_68 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_68 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_68 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi crocan\u021bi de ov\u0103z&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fsanovita.ro%2Fcrispy-fulgi-de-ovaz-250g-201.html|target:_blank|rel:nofollow&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22047 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/fulgi-de-ovaz-310x400.jpg\" alt=\"cereale integrale\" width=\"300\" height=\"387\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/fulgi-de-ovaz-310x400.jpg 310w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/fulgi-de-ovaz-376x486.jpg 376w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/fulgi-de-ovaz-150x194.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/fulgi-de-ovaz-300x387.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/fulgi-de-ovaz.jpg 381w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_70  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_70{\r\n                    vertical-align: baseline;\r\n                }.tdi_70 > .wpb_wrapper,\r\n\t\t\t\t.tdi_70 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_70 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_70 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_70 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de porumb&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fsanovita.ro%2Ffulgi-de-porumb-crocant-250g-1.html|target:_blank|rel:nofollow&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22048 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/porumb-310x400.jpg\" alt=\"cereale integrale\" width=\"301\" height=\"388\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/porumb-310x400.jpg 310w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/porumb-376x486.jpg 376w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/porumb-150x194.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/porumb-300x387.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/porumb.jpg 381w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/>[\/vc_cta]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_cta h2=&#8221;Alege fulgii de ov\u0103z, pentru un produs integral de top!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-ovaz-1-kg-210.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-10-alimente-care-scad-natural-colesterolul-rau-ldl-infografic||target:%20_blank|rel:nofollow&#8221;] Fulgii de ov\u0103z sunt alegerea ideal\u0103 pentru a fi consuma\u021bi cu lapte vegetal sau pentru a fi folosi\u021bi la prepararea produselor de patiserie, av\u00e2nd o consisten\u021b\u0103 u\u0219oar\u0103, m\u0103run\u021bit\u0103, ce permite hidratarea rapid\u0103. [\/vc_cta][vc_cta h2=&#8221;Alege [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":22043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[],"class_list":{"0":"post-13219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cereale integrale: beneficii \u0219i care sunt variantele s\u0103n\u0103toase - SanoVita<\/title>\n<meta name=\"description\" content=\"Afl\u0103 care sunt beneficiile consumului de cereale integrale, c\u00e2te tipuri exist\u0103 \u0219i care sunt cele mai s\u0103n\u0103toase surse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/totul-despre-cerealele-integrale\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cereale integrale: beneficii \u0219i care sunt variantele s\u0103n\u0103toase - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Afl\u0103 care sunt beneficiile consumului de cereale integrale, c\u00e2te tipuri exist\u0103 \u0219i care sunt cele mai s\u0103n\u0103toase surse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/totul-despre-cerealele-integrale\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-08T06:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-23T09:02:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"23 de minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/totul-despre-cerealele-integrale\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/totul-despre-cerealele-integrale\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Cele mai bune \u0219i s\u0103n\u0103toase cereale integrale: tipuri, beneficii, contraindica\u021bii \u0219i cum s\u0103 le consumi\",\"datePublished\":\"2024-04-08T06:00:11+00:00\",\"dateModified\":\"2024-09-23T09:02:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/totul-despre-cerealele-integrale\/\"},\"wordCount\":4701,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"articleSection\":[\"Nutri\u021bie \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/totul-despre-cerealele-integrale\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/totul-despre-cerealele-integrale\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/totul-despre-cerealele-integrale\/\",\"name\":\"Cereale integrale: beneficii \u0219i care sunt variantele s\u0103n\u0103toase - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\"},\"datePublished\":\"2024-04-08T06:00:11+00:00\",\"dateModified\":\"2024-09-23T09:02:58+00:00\",\"description\":\"Afl\u0103 care sunt beneficiile consumului de cereale integrale, c\u00e2te tipuri exist\u0103 \u0219i care sunt cele mai s\u0103n\u0103toase surse.\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/totul-despre-cerealele-integrale\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\",\"name\":\"Expertul SanoVita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"contentUrl\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"caption\":\"Expertul SanoVita\"},\"description\":\"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.\",\"sameAs\":[\"https:\/\/www.sanovita.ro\/\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/www.instagram.com\/sano_vita\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial\",\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\"],\"url\":\"https:\/\/beta.sanovita.ro\/blog\/author\/expertul-sanovita\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cereale integrale: beneficii \u0219i care sunt variantele s\u0103n\u0103toase - SanoVita","description":"Afl\u0103 care sunt beneficiile consumului de cereale integrale, c\u00e2te tipuri exist\u0103 \u0219i care sunt cele mai s\u0103n\u0103toase surse.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beta.sanovita.ro\/blog\/totul-despre-cerealele-integrale\/","og_locale":"ro_RO","og_type":"article","og_title":"Cereale integrale: beneficii \u0219i care sunt variantele s\u0103n\u0103toase - SanoVita","og_description":"Afl\u0103 care sunt beneficiile consumului de cereale integrale, c\u00e2te tipuri exist\u0103 \u0219i care sunt cele mai s\u0103n\u0103toase surse.","og_url":"https:\/\/beta.sanovita.ro\/blog\/totul-despre-cerealele-integrale\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_author":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2024-04-08T06:00:11+00:00","article_modified_time":"2024-09-23T09:02:58+00:00","og_image":[{"width":1200,"height":853,"url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale.jpg","type":"image\/jpeg"}],"author":"Expertul SanoVita","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/sanovitaoficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Expertul SanoVita","Timp estimat pentru citire":"23 de minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beta.sanovita.ro\/blog\/totul-despre-cerealele-integrale\/#article","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/totul-despre-cerealele-integrale\/"},"author":{"name":"Expertul SanoVita","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60"},"headline":"Cele mai bune \u0219i s\u0103n\u0103toase cereale integrale: tipuri, beneficii, contraindica\u021bii \u0219i cum s\u0103 le consumi","datePublished":"2024-04-08T06:00:11+00:00","dateModified":"2024-09-23T09:02:58+00:00","mainEntityOfPage":{"@id":"https:\/\/beta.sanovita.ro\/blog\/totul-despre-cerealele-integrale\/"},"wordCount":4701,"commentCount":0,"publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"articleSection":["Nutri\u021bie \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beta.sanovita.ro\/blog\/totul-despre-cerealele-integrale\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beta.sanovita.ro\/blog\/totul-despre-cerealele-integrale\/","url":"https:\/\/beta.sanovita.ro\/blog\/totul-despre-cerealele-integrale\/","name":"Cereale integrale: beneficii \u0219i care sunt variantele s\u0103n\u0103toase - SanoVita","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#website"},"datePublished":"2024-04-08T06:00:11+00:00","dateModified":"2024-09-23T09:02:58+00:00","description":"Afl\u0103 care sunt beneficiile consumului de cereale integrale, c\u00e2te tipuri exist\u0103 \u0219i care sunt cele mai s\u0103n\u0103toase surse.","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beta.sanovita.ro\/blog\/totul-despre-cerealele-integrale\/"]}]},{"@type":"WebSite","@id":"https:\/\/beta.sanovita.ro\/blog\/#website","url":"https:\/\/beta.sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/beta.sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/beta.sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60","name":"Expertul SanoVita","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","contentUrl":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","caption":"Expertul SanoVita"},"description":"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.","sameAs":["https:\/\/www.sanovita.ro\/","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/www.instagram.com\/sano_vita\/","https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial","https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA"],"url":"https:\/\/beta.sanovita.ro\/blog\/author\/expertul-sanovita\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2024\/04\/cereale-integrale-684x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-3rd","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/13219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=13219"}],"version-history":[{"count":15,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/13219\/revisions"}],"predecessor-version":[{"id":22368,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/13219\/revisions\/22368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/22043"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=13219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=13219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=13219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}