{"id":12993,"date":"2019-07-11T09:00:27","date_gmt":"2019-07-11T06:00:27","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=12993"},"modified":"2021-06-24T16:51:09","modified_gmt":"2021-06-24T13:51:09","slug":"ghiveci-de-legume-indian","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/ghiveci-de-legume-indian\/","title":{"rendered":"Ghiveci de legume indian"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12995 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/06\/ghiveci-de-legume-indian.jpg\" alt=\"ghiveci de legume indian\" width=\"640\" height=\"426\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/06\/ghiveci-de-legume-indian.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/06\/ghiveci-de-legume-indian-324x216.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Acest ghiveci de legume foloseste 7 legume pline de sanatate si condimentele asiatice, pentru a crea un rezultat foarte aromat, care poate fi mancat ca atare sau servit in combinatie cu orez fiert. Ghiveciul de legume este un fel principal usor de pregatit, din ingredientele de mai jos iese o cantitate mare si i avea cu siguranta si ce manca acasa, si ce lua la serviciu, intr-o caserola. Incearca reteta noastra de ghiveci indian pentru a-ti convinge copiii sa manance mai multe legume si pentru a te simti transpusa de la prima inghititura in Asia mirodeniilor aromate!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">45 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">8<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Fel principal<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/ghiveci-de-legume-indian\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Ghiveci de legume indian<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>100 g ardei gras rosu<\/li>\n<li>150 g broccoli<\/li>\n<li>150 g conopida<\/li>\n<li>150 g morcovi<\/li>\n<li>200 g suc de rosii<\/li>\n<li>200 g fasole verde<\/li>\n<li>200 g ceapa<\/li>\n<li>400 g cartofi<\/li>\n<li>50 ml <a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-ghiveci-de-legume-indian\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei<\/strong> <strong>vegetal<\/strong><\/a><\/li>\n<li>50 g <a href=\"https:\/\/www.sanovita.ro\/zahar-brut-din-trestie-1-kg-125.html?utm_medium=blog&amp;utm_source=retetablog-ghiveci-de-legume-indian\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>zahar<\/strong> <strong>brut<\/strong><\/a><\/li>\n<li>1 legatura patrunjel<\/li>\n<li>10 g ghimbir<\/li>\n<li>30 g usturoi<\/li>\n<li>2 g curry<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-ghiveci-de-legume-indian\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a>, dupa gust<\/li>\n<li>apa<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    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src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-200x200.jpg\" alt=\"zahar-brut-din-trestie-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/zahar-brut-din-trestie-1-kg.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Ulei de floarea-soarelui&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-ghiveci-de-legume-indian||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-ghiveci-de-legume-indian\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8055 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-200x200.jpg\" alt=\"ulei-presat-la-rece-din-sem-floarea-soarelui-1l\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-ghiveci-de-legume-indian||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-ghiveci-de-legume-indian\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Ghiveci de legume indian<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati acest ghiveci de legume, incepe prin a curata de coaja, a spala si a taia in cuburi egale ardeiul gras, cartofii, morcovii, fasolea verde, buchetelele de broccoli si conopida.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pune la incins uleiul, intr-o tigaie antiaderenta incapatoare, cu marginile inalte.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Curata de coaja ghimbirul, usturoiul si ceapa, apoi taie-le marunt si adauga-le in tigaie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dupa ce ghimbirul, usturoiul si ceapa isi schimba usor culoarea, adauga deasupra lor legumele taiate cuburi, sare (dupa gust), destula apa cat sa le acopere si lasa-le la inabusit.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cand legumele au fiert, adauga sucul de rosii, mai lasa la fiert cateva minute, apoi adauga condimentele (zahar, curry si \u2013 la final, inainte de a stinge focul \u2013 legatura de patrunjel taiata marunt, cu tot cu tulpini).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Serveste imediat, ca atare sau alaturi de orez fiert.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Ghiveci de legume indian<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Poti inlocui sucul de rosii cu rosii in conserva sau cateva linguri de bulion.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Ghimbirul apartine familiei <em>Zingiberaceae <\/em><em>si este inrudit cu turmericul si cardamomul?<\/em><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ghimbirul poate fi folosit in mancare proaspat, uscat, in forma de pudra, ulei sau suc si este uneori adaugat in produsele cosmetice?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>1-1,5 grame de ghimbir pot preveni diversele tipuri de greata (rau de mare, greata matinala, care apare dupa operatie si dupa sesiunile de chimioterapie)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ghimbirul poate trata cu success indigestia cronica, grabind golirea stomacului?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Substanta activa din ghimbir (gingerolul) poate reduce riscul infectiilor si poate opri dezvoltarea bacteriana la nivelul gingiilor, fiind antioxidant si antiinflamator?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Conopida este originara din Cipru si nu este doar alba (exista si varietati comerciale portocalii, mov si maro)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Conopida este bogata in fibre, antioxidanti si colina (nutrient esential, care lipseste din alimentatia multora dintre noi si care joaca un rol important in mentinerea integritatii membranelor celulare, sprijinirea metabolismului, sintetizarea ADN-ului, dezvoltarea cerebrala si impiedicarea acumularii colesterolului in ficat? O cana de conopida contine in jur de 45 mg de colina, adica 11% din doza zilnca recomandata pentru femei si 8% din doza zilnca recomandata pentru barbati.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Morcovii apartin familiei <em>Umbelliferae<\/em>?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Morcovii are unul dintre cele mai mari niveluri de betacaroten (Vitamina A) dintre toate legumele?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Tutungii francezi de pe vremuri puneau un morcov in cutiile cu tutun, pentru a impiedica uscarea acestuia?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Acest ghiveci de legume foloseste 7 legume pline de sanatate si condimentele asiatice, pentru a crea un rezultat foarte aromat, care poate fi mancat ca atare sau servit in combinatie cu orez fiert. Ghiveciul de legume este un fel principal usor de pregatit, din ingredientele de mai jos iese o cantitate mare si i avea [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":12995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39],"tags":[343,396,65,6,67,72,99,327,14,322,288,263,175,342,62,29],"class_list":{"0":"post-12993","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"tag-apa","9":"tag-ardei-gras-rosu","10":"tag-broccoli","11":"tag-cartofi","12":"tag-ceapa","13":"tag-conopida","14":"tag-curry","15":"tag-fasole-verde","16":"tag-ghimbir","17":"tag-morcovi","18":"tag-patrunjel","19":"tag-sare","20":"tag-suc-de-rosii","21":"tag-ulei-vegetal","22":"tag-usturoi","23":"tag-zahar-brut"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Ghiveci de legume indian &ndash; 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