{"id":12769,"date":"2019-06-17T09:00:36","date_gmt":"2019-06-17T06:00:36","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=12769"},"modified":"2023-06-07T15:37:40","modified_gmt":"2023-06-07T12:37:40","slug":"cartofi-wedges","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/cartofi-wedges\/","title":{"rendered":"Cartofi wedges"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12771 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/cartofi-wedges.jpg\" alt=\"cartofi wedges\" width=\"640\" height=\"480\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/cartofi-wedges.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/cartofi-wedges-324x243.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/cartofi-wedges-80x60.jpg 80w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/cartofi-wedges-265x198.jpg 265w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Poti spune \u201eNu\u201d unei portii de cartofi wedges crocanti pe exterior, pufosi la interior si care nu au fost prajiti in tone de ulei incins? Pentru ca stim raspunsul, te invitam sa pregatesti aceasta delicioasa reteta de cartofi wedges, perfecta ca garnitura (alaturi de un <a href=\"https:\/\/www.sanovita.ro\/blog\/burgeri-vegetali\/\" target=\"_blank\" rel=\"noopener noreferrer\">burger vegetal<\/a>) sau pe post de gustare rapida (alaturi de un sos), cand ti-e pofta de cartofi prajiti si alegi aceasta varianta mai sanatoasa. Usor aromati, sarati exact cat vrei tu (poti si renunta la sare complet, daca este cazul), acesti cartofi wedges sunt irezistibili!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">40 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Garnitura<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/cartofi-wedges\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta\u00a0Cartofi wedges<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>4 cartofi medii<\/li>\n<li>3 linguri ulei de m\u0103sline<\/li>\n<li>1 lingurita pudra de usturoi<\/li>\n<li>1-2 lingurite <strong><a href=\"https:\/\/www.sanovita.ro\/blog\/parmezan-vegan-reteta-video\/\">parmezan vegan<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/niavis-sare-celtica-fina-250g-934.html?utm_medium=blog&amp;utm_source=retetablog-cartofi-wedges\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a>, dupa gust<\/li>\n<li>piper, dupa gust<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Ulei de floarea-soarelui&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-cartofi-wedges||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-cartofi-wedges\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8055 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-200x200.jpg\" alt=\"ulei-presat-la-rece-din-sem-floarea-soarelui-1l\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Sare celtica&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fniavis-sare-celtica-fina-250g-934.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-cartofi-wedges||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/niavis-sare-celtica-fina-250g-934.html?utm_medium=blog&amp;utm_source=retetablog-cartofi-wedges\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12100 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-sare-celtica-fina-250g-200x200.jpg\" alt=\"niavis-sare-celtica-fina-250g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-sare-celtica-fina-250g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-sare-celtica-fina-250g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-sare-celtica-fina-250g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-sare-celtica-fina-250g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-sare-celtica-fina-250g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta\u00a0Cartofi wedges<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Incepe sa pregatesti reteta de cartofi wedges prin a preincalzi cuptorul la 220\u00ba C.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Curata de coaja si spala cartofii, scurge-i bine de apa si usuca-i folosind un servet de bucatarie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Taie cartofii in felii egale (8-10 la numar pentru fiecare cartof) si pune-i intr-un bol incapator.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga in bol uleiul vegetal, amestecand bine.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-un castronel, amesteca piperul, pudra de usturoi si parmezanul vegan; presara condimentele in bol, peste cartofi.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intinde cartofii wedges intr-o tava tapetata cu hartie de copt, in asa fel incat bucatile sa nu se atinga intre ele.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Da tava la cuptorul preincalzit timp de 30 de minute, iar dupa ce trece jumatate din acest timp intoarce cartofii wedges pe partea cealalta, pentru a se patrunde si a se coace uniform.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Abia dupa ce ii scoti tava, poti adauga deasupra si sarea, dupa gust.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta\u00a0Cartofi wedges<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Serveste acesti deliciosi cartofi wedges alaturi de clasicul <a href=\"https:\/\/www.sanovita.ro\/blog\/ketchup-de-casa\/\" target=\"_blank\" rel=\"noopener noreferrer\">ketchup<\/a> (incearca varianta noastra facuta in casa), <a href=\"https:\/\/www.sanovita.ro\/blog\/sos-de-branza-vegan\" target=\"_blank\" rel=\"noopener noreferrer\">sos de branza vegan<\/a>, <a href=\"https:\/\/www.sanovita.ro\/blog\/reteta-de-humus-clasic\/\" target=\"_blank\" rel=\"noopener noreferrer\">humus clasic<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/blog\/pasta-de-avocado-cu-seminte-de-canepa\/\" target=\"_blank\" rel=\"noopener noreferrer\">pasta de avocado<\/a>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti adauga si 1 lingurita de paprika pudra sau 1 lingurita de marar uscat la gatire, pentru a adauga si mai multa savoare acestor cartofi wedges.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti inlocui parmezanul vegan cu 1-2 lingurite de <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html?utm_medium=blog&amp;utm_source=retetablog-cartofi-wedges\" target=\"_blank\" rel=\"noopener noreferrer\">fulgi de drojdie inactiva uscata<\/a>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca folosesti cartofi noi, pastreaza-le coaja, pentru un aport suplimentar de <a href=\"https:\/\/www.sanovita.ro\/blog\/totul-despre-fibre-tipuri-retete-24-de-surse-vegetale-de-fibre-infografic\/\" target=\"_blank\" rel=\"noopener noreferrer\">fibre<\/a>.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Cartofii nu contin gluten, grasimi si colesterol, fiind bogati in Vitamina C si \u2013 in cazul celor consumati fara indepartarea cojii \u2013 potasiu? Metoda de preparare a cartofilor si varietatea folosita afecteaza continutul nutritional.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Un cartof mediu copt in coaja (173 g) are 161 kcal, 36,6 g carbohidrati, 4,3 g proteine, 3,8 g fibre, 0,2 g grasimi, 28% din doza zilnica recomandata de Vitamina C, 27% din doza zilnica recomandata de Vitamina B6, 26% din doza zilnica recomandata de potasiu, 19% din doza zilnica recomandata de mangan si 12% din doza zilnica recomandata de magneziu, fosfor, acid folic si Vitamina B3?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cartofii au fost adusi prima data la curtea reginei Elisabeta I, de catre exploratorul britanic Sir Walter Raleigh? Odata plantati si recoltati, bucatarul nu a stiut ca trebuie sa gateasca tuberculii, asa ca i-a aruncat si a fiert frunzele si tulpina cartofilor. Toti cei care au consumat mancarea rezultata au facut indigestie si cartofii au fost interzisi ani buni in bucataria regala.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Piperul este bogat in antioxidanti si are proprietati antiinflamatorii (gratie principalului compus activ din compozitie, piperina)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Piperul negru este verde la recoltarea de pe planta perena <em>Piper nigrum<\/em> (al carei fruct uscat), schimbandu-si culoarea dupa ce se usuca?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Poti spune \u201eNu\u201d unei portii de cartofi wedges crocanti pe exterior, pufosi la interior si care nu au fost prajiti in tone de ulei incins? Pentru ca stim raspunsul, te invitam sa pregatesti aceasta delicioasa reteta de cartofi wedges, perfecta ca garnitura (alaturi de un burger vegetal) sau pe post de gustare rapida (alaturi de [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":12771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,39,51],"tags":[6,387,152,384,263,342],"class_list":{"0":"post-12769","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-fel-principal","9":"category-garnituri","10":"tag-cartofi","11":"tag-parmezan-vegan","12":"tag-piper","13":"tag-pudra-de-usturoi","14":"tag-sare","15":"tag-ulei-vegetal"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Cartofi wedges &ndash; 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