{"id":12629,"date":"2019-05-25T21:00:20","date_gmt":"2019-05-25T18:00:20","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=12629"},"modified":"2021-06-23T20:37:29","modified_gmt":"2021-06-23T17:37:29","slug":"gem-rapid-de-capsuni-si-chia","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/gem-rapid-de-capsuni-si-chia\/","title":{"rendered":"Gem rapid de capsuni si chia"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12630 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/Gem-rapid-de-capsuni-si-chia.jpg\" alt=\"Gem rapid de capsuni si chia\" width=\"640\" height=\"453\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/Gem-rapid-de-capsuni-si-chia.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/Gem-rapid-de-capsuni-si-chia-324x229.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/Gem-rapid-de-capsuni-si-chia-100x70.jpg 100w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>In anotimpul in care parfumatele capsuni umplu pietele, asigura-te ca le consumi proaspete si ca pregatesti si acest gem rapid de capsuni si chia. Pastreaza gustul intens al capsunilor coapte pregatind un gem care nu contine zahar procesat si conservanti, este vegan si lipsit de gluten si se pregateste in mai putin de 20 de minute (cu tot cu taiatul capsunilor), din doar 4 ingrediente! Gustul acestui gem rapid de capsuni si chia este delicios si te va trimite\u00a0 garantat in copilarie.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">17 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">1 borcan<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Desert<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/gem-rapid-de-capsuni-si-chia\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta\u00a0Gem rapid de capsuni si chia<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>2 cani capsuni<\/li>\n<li>2 linguri <a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-150g-156.html?utm_medium=blog&amp;utm_source=retetablog-gem-rapid-de-capsuni-si-chia\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de chia<\/strong><\/a><\/li>\n<li>\u00bc cana <a href=\"https:\/\/www.sanovita.ro\/sirop-artar-vertmont-canada-250-gr-694.html?utm_medium=blog&amp;utm_source=retetablog-gem-rapid-de-capsuni-si-chia\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sirop de artar<\/strong><\/a> (optional)<\/li>\n<li>apa<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de chia&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-chia-150g-156.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-gem-rapid-de-capsuni-si-chia||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-150g-156.html?utm_medium=blog&amp;utm_source=retetablog-gem-rapid-de-capsuni-si-chia\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12632 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-200x200.jpg\" alt=\"seminte-de-chia-150g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/seminte-de-chia-150g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Sirop de artar&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsirop-artar-vertmont-canada-250-gr-694.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-gem-rapid-de-capsuni-si-chia||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sirop-artar-vertmont-canada-250-gr-694.html?utm_medium=blog&amp;utm_source=retetablog-gem-rapid-de-capsuni-si-chia\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11407 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-200x200.jpg\" alt=\"sirop-artar-vertmont-canada-250-gr\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/sirop-artar-vertmont-canada-250-gr.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Gem rapid de capsuni si chia<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Incepe sa pregatesti acest gem de capsuni si chia prin a spala bine, a scurge si a curata de frunze capsunile.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pune, intr-un blender vertical, fructele taiate in jumatati, semintele de chia si siropul de artar (daca alegi sa il folosesti, pentru a obtine un gem mai dulce; daca folosesti capsuni parfumate si dulci, il poti omite din reteta).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Amesteca ingredientele pentru gemul rapid de capsuni la viteza medie, pana obtii consistenta dorita; adauga cate 1 lingura de apa, daca fructele nu sunt foarte zemoase, pentru a omogeniza gemul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna lichidul din blender intr-o tigaie mica si pune-o la fiert, la foc mediu, pana cand gemul incepe sa fiarba.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Redu focul la cea mai mica treapta si lasa la fiert 5-7 minute sau pana cand gemul de capsuni incepe sa se ingroase.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Stinge focul si toarna gemul intr-un borcan, lasa-l la racit complet si pastreaza-l la frigider.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta\u00a0Gem rapid de capsuni si chia<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Semintele de chia adaugate in aceasta reteta au rolul de a crea o consistenta de jeleu, fara a apela la conservanti din comert.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Deoarece gemul de capsuni si chia nu contine conservanti, va rezista in frigider timp de doar o saptamana dupa preparare.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga acest gem rapid de capsuni si chia peste <a href=\"https:\/\/www.sanovita.ro\/blog\/clatite-din-faina-integrala-si-banane\/\" target=\"_blank\" rel=\"noopener noreferrer\">clatite frantuzesti<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/blog\/clatite-americane\/\" target=\"_blank\" rel=\"noopener noreferrer\">clatite americane<\/a>, foloseste-l pentru a umple briose, torturi, a decora o <a href=\"https:\/\/www.sanovita.ro\/blog\/inghetata-de-casa-cu-banane-reteta-video\/\" target=\"_blank\" rel=\"noopener noreferrer\">inghetata de banane<\/a> sau mananca-l ca atare, clasic, pe felii prajite de <a href=\"https:\/\/www.sanovita.ro\/blog\/paine-de-casa-fara-framantare-cu-seminte\/\" target=\"_blank\" rel=\"noopener noreferrer\">paine de casa<\/a>.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Atunci cand mananci capsuni proaspete, le poti curata usor de frunze folosind un pai, in acelasi fel in care ai folosi ustensila pentru scos cotorul merelor? Introdu paiul prin partea superioara a fiecarei capsune si apasa, pana miezul iese pe partea cealalta.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Semintele de chia contin fibre, proteine, antioxidanti, minerale (calciu, mangan, fosfor, cupru, potasiu), grasimi esentiale sanatoase (Omega-3 si Omega-6), de\u00a05 ori mai mult calciu decat laptele, de 3 ori mai multi antioxidanti decat afinele, de 3 ori mai mult fier decat spanacul, de 3 ori mai multe fibre decat graul si ovazul, de 2 ori mai mult potasiu decat bananele si mai mult Omega-3 decat somonul?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Semintele de chia ajuta la cresterea nivelului colesterolului \u201ebun\u201d\/HDL si la scaderea tensiunii sangvine, trigliceridelor, colesterolului \u201erau\u201d\/LDL si total, gratie acizilor grasi si fibrelor?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Semintele de chia ajuta la slabit (reducand\u00a0senzatia de foame si apetitul), favorizeaza o digestie sanatoasa (imbunatatind tranzitul intestinal), regleaza sistemul imunitar si inflamatia (reducand riscul de boli asociate acesteia \u2013 de inima, diabet, cancer, obezitate), multumita continutului de fibre?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Amestecate cu apa, semintele de chia pot inlocui oul in retetele vegane?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Capsunile contin vitaminele C si B9, mangan, potasiu, antioxidanti si compusi vegetali care ajuta sanatatea cardiaca si la controlul glicemiei?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>In anotimpul in care parfumatele capsuni umplu pietele, asigura-te ca le consumi proaspete si ca pregatesti si acest gem rapid de capsuni si chia. Pastreaza gustul intens al capsunilor coapte pregatind un gem care nu contine zahar procesat si conservanti, este vegan si lipsit de gluten si se pregateste in mai putin de 20 de [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":12630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[343,367,44,336],"class_list":{"0":"post-12629","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"tag-apa","9":"tag-capsuni","10":"tag-seminte-de-chia","11":"tag-sirop-de-artar"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Gem rapid de capsuni si chia &ndash; 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