{"id":12237,"date":"2019-04-30T09:00:17","date_gmt":"2019-04-30T06:00:17","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=12237"},"modified":"2023-08-25T12:57:20","modified_gmt":"2023-08-25T09:57:20","slug":"totul-despre-chlorella-proprietati-si-beneficii-pentru-sanatatea-ta","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/totul-despre-chlorella-proprietati-si-beneficii-pentru-sanatatea-ta\/","title":{"rendered":"Totul despre chlorella \u2013 proprietati si beneficii pentru sanatatea ta"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12248 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/chlorella-pulbere.jpg\" alt=\"chlorella pulbere\" width=\"640\" height=\"426\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/chlorella-pulbere.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/chlorella-pulbere-324x216.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Chlorella (sau clorela) este o alga monocelulara de apa dulce care \u2013 la fel ca spirulina \u2013 este una dintre cele mai vechi specii de pe planeta si aduce numeroase beneficii organismului uman. Clorela se poate reproduce de pana la 8 ori pe zi, fiind o sursa de nutrienti sustenabila (poate contine pana la 60% proteine), care intareste, reintinereste si protejeaza impotriva stresului vietii de zi cu zi, toxicitatii mediului inconjurator modern, alimentatiei sarace in vitamine si minerale.<\/p>\n<p style=\"text-align: justify;\">Descoperita in anul 1890, gratie microscopului, de catre microbiologul si botanistul olandez\u00a0Martinus Willem\u00a0Beijerinck, chlorella este un superaliment care a fost studiat de catre americani (la sfarsitul anilor \u201940, ca potentiala solutie la criza alimentara mondiala) si inclusa de catre cei de la NASA in alimentatia\u00a0cosmonautilor.<\/p>\n<blockquote class=\"td_quote_box td_box_center\">\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong><em>Citeste articolul nostru despre <a href=\"https:\/\/www.sanovita.ro\/blog\/totul-despre-spirulina-proprietati-si-beneficii-pentru-sanatatea-ta\/\" target=\"_blank\" rel=\"noopener\">spirulina<\/a><\/em>, <em>o alta alga la fel de benefica organismului nostru<\/em>!<\/strong><\/span><\/p>\n<\/blockquote>\n<h2 style=\"text-align: left;\">Ce este chlorella?<\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12249 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/chlorella.jpg\" alt=\"\" width=\"640\" height=\"429\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/chlorella.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/chlorella-324x217.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Chlorella este o alga monocelulara de apa dulce, de culoare verde. Odata procesata (proces prin care peretele celular este spart, pentru ca organismul uman sa poata accesa nutrientii din alga, prin digestie), chlorella este transformata in suplimente nutritionale si medicamente (pulbere, tablete sau extract lichid), care contin \u201eFactor Chlorella de Crestere\u201d (CGF) \u2013 un extract bogat in aminoacizi, peptide, proteine, vitamine, zaharuri, carbohidrati si acizi nucleici, care ajuta sistemul imunitar. In plus, aceasta alga verde are cea mai mare concentratie de clorofila din lume (de 5 de ori mai mare decat clorofila lichida!) \u2013 fitonutrient care joaca un rol important in sanatatea umana (reduce inflamatia, accelereaza vindecarea, reduce stresul oxidativ si ajuta la formarea hemoglobinei).<\/p>\n<p style=\"text-align: justify;\">Exista peste 30 de specii diferite de clorela, cele mai comune fiind <em>Chlorella vulgaris<\/em>\u00a0si\u00a0<em>Chlorella pyrenoidosa<\/em>. Clorela este unul dintre cele mai populare suplimente alimentare din Japonia, principala tara de productie de pe glob, din 1960 incoace.<\/p>\n<p style=\"text-align: justify;\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;Alege chlorella pudra ecologica, pentru un supliment alimentar de top!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbioh-eco-chlorella-pulbere-125g-1004.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-totul-despre-chlorella-proprietati-si-beneficii-pentru-sanatatea-ta||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.sanovita.ro\/bioh-eco-chlorella-pulbere-125g-1004.html?utm_medium=blog&amp;utm_source=retetablog-totul-despre-chlorella-proprietati-si-beneficii-pentru-sanatatea-ta\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-12238 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/bioh-eco-chlorella-pulbere-125g-200x200.jpg\" alt=\"bioh-eco-chlorella-pulbere-125g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/bioh-eco-chlorella-pulbere-125g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/bioh-eco-chlorella-pulbere-125g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/bioh-eco-chlorella-pulbere-125g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/bioh-eco-chlorella-pulbere-125g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/bioh-eco-chlorella-pulbere-125g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>Chlorella este o alga care contine <span lang=\"ro-ro\" xml:lang=\"ro-ro\">cea mai mare cantitate de clorofila dintre toate plantele lumii,<\/span><span lang=\"ro-ro\" xml:lang=\"ro-ro\">\u00a0toti aminoacizii esentiali si<\/span><span lang=\"ro-ro\" xml:lang=\"ro-ro\">\u00a0are capacitatea de a energiza organismul si de a intari sistemul imunitar.<\/span><\/p>\n<p>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h2 style=\"text-align: left;\">Ce gust are chlorella?<\/h2>\n<p style=\"text-align: justify;\">Clorela are un gust specific, asemanator uleiului de peste sau unui suc de verdeturi\/ierburi. Calitatea superioara a suplimentelor de chlorela este evidenta din gustul acestora \u2013 cu cat a fost cultivata in conditii mai bune si in apa mai pura, cu atat are un gust si un miros mai bune (deoarece aceasta alga unicelulara absoarbe toate toxinele din mediul ei inconjurator). Daca, totusi, nu iti place gustul pe care il are chlorella pulbere (care poate fi mascat cu usurinta in smoothie-uri, pasta de avocado, budinci, inghetata de fistic sau bilute energizante), alege chlorella tablete!<\/p>\n<h2 style=\"text-align: left;\">In ce forma gasesti\u00a0chlorella si care este dozajul?<\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12250 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/chlorella-tablete.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/chlorella-tablete.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/chlorella-tablete-324x216.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Suplimentele de chlorella sunt cel mai des administrate in forma de pulbere sau de tablete, iar in magazinul online Sano Vita gasesti chlorella la preturi competitive, in ambele forme. Pentru adulti, doza zilnica recomandata de chlorella este de 3-5 g (sau 10-15 tablete de 300 mg) si o poti consuma tot timpul anului sau in cure de cateva luni, de-a lungul anului. Poti lua chlorella in 2-3 reprize\/zi, cu cel putin 30 de minute inaintea meselor principale (acest mod de administrare contribuie la o digestie mai eficienta, la absorbtia optima a nutrientilor si la eliminarea toxinelor din organism). 8 din 10 persoane care iau pentru prima data clorela ii observa efectele pozitive in prima luna de administrare.<\/p>\n<p style=\"text-align: justify;\"><div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Alege chlorella tablete bio, pentru un supliment alimentar de top!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fniavis-eco-chlorella-tablete-125g-931.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-totul-despre-chlorella-proprietati-si-beneficii-pentru-sanatatea-ta||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.sanovita.ro\/niavis-eco-chlorella-tablete-125g-931.html?utm_medium=blog&amp;utm_source=retetablog-totul-despre-chlorella-proprietati-si-beneficii-pentru-sanatatea-ta\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-12239 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-eco-chlorella-tablete-125g-200x200.jpg\" alt=\"niavis-eco-chlorella-tablete-125g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-eco-chlorella-tablete-125g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-eco-chlorella-tablete-125g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-eco-chlorella-tablete-125g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-eco-chlorella-tablete-125g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/niavis-eco-chlorella-tablete-125g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>Chlorella este o alga care contine <span lang=\"ro-ro\" xml:lang=\"ro-ro\">cea mai mare cantitate de clorofila dintre toate plantele lumii,<\/span><span lang=\"ro-ro\" xml:lang=\"ro-ro\">\u00a0toti aminoacizii esentiali si<\/span><span lang=\"ro-ro\" xml:lang=\"ro-ro\">\u00a0are capacitatea de a energiza organismul si de a intari sistemul imunitar.<\/span><\/p>\n<p>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h2 style=\"text-align: left;\">Chlorella \u2013 proprietati si beneficii<\/h2>\n<p style=\"text-align: justify;\">Suplimentele complet naturale de chlorella aduc beneficii intregului tau organism: sprijina functionarea hormonala corecta, detoxifica si scad efectele negative ale radiatiilor si chimioterapiei, tensiunea arteriala si colesterolul. Deoarece au efect antioxidant si antiinflamator (contine clorofila, Vitamina C, licopen, beta-caroten, luteina), ar putea oferi protectie impotriva unor boli cronice, cred <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3131561\/\" target=\"_blank\" rel=\"noopener\">specialistii<\/a>: cancer, diabet, boli pulmonare, artrita.<\/p>\n<p style=\"text-align: justify;\">Cu amestecul ei impresionant de vitamine, minerale, antioxidanti si fitonutrienti, chlorella este folosita in medicina traditionala din diverse tari asiatice. In China, se crede ca ofera energie yin, ajutand organismul sa se echilibreze si calmand sistemul nervos; in medicina ayurvedica, se considera ca aduce forta vitala.<\/p>\n<h3 style=\"text-align: left;\">Chlorella ajuta bolnavii de diabet<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12258 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/nivel-zahar-in-sange.jpg\" alt=\"nivel zahar in sange\" width=\"640\" height=\"426\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/nivel-zahar-in-sange.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/nivel-zahar-in-sange-324x216.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Chlorella poate <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18800884\" target=\"_blank\" rel=\"noopener\">reduce nivelul zaharului din sange<\/a> si <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24331771\" target=\"_blank\" rel=\"noopener\">activa genele care imbunatatesc toleranta la glucoza si sensibilitatea la insulina<\/a>, iar cercetarile de laborator si pe animale indica faptul ca aceasta microalga <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15996828\" target=\"_blank\" rel=\"noopener\">poate reduce productia de AGE-uri<\/a> (produse finale de glicare avansata, care joaca un rol important in complicatiile diabetului), poate <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26561078\" target=\"_blank\" rel=\"noopener\">ameliora hiperglicemia<\/a> si poate <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703308\" target=\"_blank\" rel=\"noopener\">reduce formarea de cataracte<\/a>.<\/p>\n<h3 style=\"text-align: left;\">Chlorella poate combate cancerul<\/h3>\n<p style=\"text-align: justify;\">Studiile arata ca acest superaliment verde poate <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26561078\" target=\"_blank\" rel=\"noopener\">proteja organismul uman impotriva cancerului<\/a>. Cancerul este combatut de chlorella in mai multe feluri: luata preventiv, intareste sistemul imunitar, ajutand corpul sa elimine celulele canceroase; previne cancerele provocate de factori de mediu, deoarece studii diverse arata ca poate elimina toxinele (ca <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17472477\/\" target=\"_blank\" rel=\"noopener\">dioxina<\/a>) si metalele grele (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3654245\/\" target=\"_blank\" rel=\"noopener\">PMC3654245<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12781705\" target=\"_blank\" rel=\"noopener\">12781705<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21297350\" target=\"_blank\" rel=\"noopener\">21297350<\/a>) din corp (dimensiunile ei minuscule ii permit sa se lege de plumb, mercur, cadmiu sau uraniu, sa le impiedice acumularea in organe si tesuturi si sa le elimine natural din organism); da o mana de ajutor limfocitelor, celulele care lupta cu cele canceroase; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11322644\" target=\"_blank\" rel=\"noopener\">creste durata de viata, stimuland productia de globule albe<\/a>; poate diminua efectele secundare ale tratamentelor anti-cancer (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.2650040605\" target=\"_blank\" rel=\"noopener\">protejeaza sistemul imunitar de efectele chimioterapiei<\/a> si radioterapiei).<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12260 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/chlorella-cancer-la-san.jpg\" alt=\"chlorella cancer la san\" width=\"640\" height=\"426\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/chlorella-cancer-la-san.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/chlorella-cancer-la-san-324x216.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Studii de laborator si pe animale au dovedit ca extractele de chlorella <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2613958\/\" target=\"_blank\" rel=\"noopener\">inhiba proliferarea celulara in cazul cancerului de ficat<\/a> (diminuand cresterea tumorala), <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28143460\" target=\"_blank\" rel=\"noopener\">omoara celulelele canceroase pulmonare<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25770318\" target=\"_blank\" rel=\"noopener\">scade frecventa tumorilor in cazul cancerului la san<\/a> si <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25073513\" target=\"_blank\" rel=\"noopener\">elimina celulele canceroase in cazul celui de prostata<\/a>.<\/p>\n<h3 style=\"text-align: left;\">Chlorella lupta cu alergiile si bolile respiratorii<\/h3>\n<p style=\"text-align: justify;\">Gratie antioxidantilor din compozitie, clorela are un efect antiinflamator, de mare ajutor in tratarea bolilor sistemului respirator. Conform studiilor de specialitate, chlorella poate <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23865357\" target=\"_blank\" rel=\"noopener\">creste nivelul de antioxidanti in randul fumatorilor<\/a>, poate <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26561078\" target=\"_blank\" rel=\"noopener\">proteja impotriva bolilor pulmonare obstructive<\/a>, poate <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15710338\" target=\"_blank\" rel=\"noopener\">reduce inflamatia cailor aeriene<\/a>, poate <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23426977\" target=\"_blank\" rel=\"noopener\">stopa eliberarea de histamina<\/a> (a carei actiune dilatatoare puternica impacteaza vasele, in procesele alergice).<\/p>\n<h3 style=\"text-align: left;\">Chlorella iti intareste sistemul imunitar<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12262 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/sistem-imunitar-chlorella.jpg\" alt=\"sistem imunitar chlorella\" width=\"640\" height=\"398\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/sistem-imunitar-chlorella.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/sistem-imunitar-chlorella-324x201.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/sistem-imunitar-chlorella-356x220.jpg 356w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Chlorella actioneaza asupra diverselor elemente care compun imunitatea, te poate ajuta sa ai <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3511195\/\" target=\"_blank\" rel=\"noopener\">un raspuns imunitar sanatos<\/a> (pentru a lupta eficient cu infectiile, virusii si bacteriile) si poate <u><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21906314\" target=\"_blank\" rel=\"noopener\">creste productia de anticorpi<\/a><\/u>.<\/p>\n<h3 style=\"text-align: left;\">Chlorella iti regleaza digestia, ajutandu-te sa slabesti<\/h3>\n<p style=\"text-align: justify;\">Chlorella este bogata in fibre prebiotice (fibre non-digerabile, care alimenteaza bacteriile <a href=\"https:\/\/sanovita.ro\/blog\/ce-sunt-probioticele\/\">probiotice<\/a> din stomac, promovandu-le inmultirea rapida si exponentiala), poate echilibra flora gastro-intestinala (deoarece contine clorofila), ajuta la cicatrizarea mai usoara a leziunilor tubului digestiv si te scapa de toxinele si <a href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/jmf.2006.0180\" target=\"_blank\" rel=\"noopener\">grasimea<\/a> in exces din corp.<\/p>\n<h3 style=\"text-align: left;\">Chlorella iti repara ADN-ul si te mentine tanara<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12264 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/chlorella-lupta-cu-imbatranirea.jpg\" alt=\"chlorella lupta cu imbatranirea\" width=\"640\" height=\"425\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/chlorella-lupta-cu-imbatranirea.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/chlorella-lupta-cu-imbatranirea-324x215.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Atunci cand iei chlorella pudra sau tablete, ii oferi organismului tau cantitati mari de CGF, care contine peptide si nucleotide (materialul brut din care construim ADN nou). Cu ajutorul acestui superaliment, corpul tau nu trebuie sa le mai produca singur, folosind necesara productiei in alte procese biologice, necesarii mentinerii sanatatii.<\/p>\n<p style=\"text-align: justify;\">Exista <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20606778\" target=\"_blank\" rel=\"noopener\">studii<\/a> care au dovedit ca aceasta alga reduce stresul oxidativ (provocat de poluare, stress si o alimentatie deficitara), <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20606778\" target=\"_blank\" rel=\"noopener\">protejeaza impotriva radicalilor liberi<\/a> si are un impact asupra modului in care genele umane imbatranesc. Consumand clorela, iti ajuti pielea sa ramana elastica si tanara mai multa vreme (promoveaza productia de colagen, creste natural nivelul vitaminelor A si C, protejeaza impotriva impactului razelor solare), promovezi <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24965517\" target=\"_blank\" rel=\"noopener\">vindecarea ranilor<\/a> si tratezi roseata, psoriaziul, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25709963\" target=\"_blank\" rel=\"noopener\">acneea<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26404252\" target=\"_blank\" rel=\"noopener\">dermatita atopica<\/a> si rozaceea (ajuta regenerarea tesutului, formarea de vase de sange noi si <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10811-016-0909-1\" target=\"_blank\" rel=\"noopener\">scade activitatea enzimatica implicata in bolile de piele<\/a>).<\/p>\n<p style=\"text-align: justify;\">Chlorella iti poate pastra parul frumos si sanatos (contine MSM, element care lungeste faza de crestere a parului, rezultand in fire mai lungi, mai puternice si mai stralucitoare), stimuleaza circulatia la nivelul scalpului, productia de keratina (principala componenta a firului de par), reinnoirea foliculilor capilari si cresterea de fire noi; in plus, chlorella ajuta parul sa isi mentina culoarea cat mai mult timp (contine Vitamina B7, care tine la distanta firele albe si decolorarea).<\/p>\n<h3 style=\"text-align: left;\">Chlorella iti scade colesterolul<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12265 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/smoothie-chlorella.jpg\" alt=\"smoothie chlorella\" width=\"640\" height=\"478\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/smoothie-chlorella.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/smoothie-chlorella-324x242.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/smoothie-chlorella-80x60.jpg 80w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/smoothie-chlorella-265x198.jpg 265w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Studiile de specialitate au descoperit ca microalga poate <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24331771\" target=\"_blank\" rel=\"noopener\">scadea nivelul de colesterol<\/a> (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29037431\" target=\"_blank\" rel=\"noopener\">\u201erau\u201d\/LDL si total<\/a>) si <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15850594\" target=\"_blank\" rel=\"noopener\">trigliceridele (crescand, in acelasi timp, nivelul colesterolului \u201ebun\u201d\/HDL)<\/a>, poate\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14586094\" target=\"_blank\" rel=\"noopener\">reduce inflamatia in dietele bogate in grasimi si colesterol<\/a>. Asta se intampla gratie nutrientilor din clorela: niacina (Vitamina B3), fibre, carotenoide si antioxidanti.<\/p>\n<h3 style=\"text-align: left;\">Chlorella te poate ajuta sa iti controlezi tensiunea<\/h3>\n<p style=\"text-align: justify;\">Suplimentele de clorela te ajuta si cand vine vorba despre tensiunea arteriala: studiile arata ca poate <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19811362\" target=\"_blank\" rel=\"noopener\">scadea semnificativ tensiunea<\/a>, nutrientii pe care ii contine (arginina, potasiu, calciu, Omega-3) putand <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24249971\" target=\"_blank\" rel=\"noopener\">preveni intarirea arterelor<\/a>.<\/p>\n<h3 style=\"text-align: left;\">Chlorella iti mentine ficatul sanatos<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12266 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/bautura-clorela.jpg\" alt=\"bautura clorela\" width=\"640\" height=\"427\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/bautura-clorela.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/bautura-clorela-324x216.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Studiile pe oameni si pe animale au aratat ca extractele de chlorella pot <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25097844\" target=\"_blank\" rel=\"noopener\">imbunatati functiile ficatului<\/a> in cazul pacientilor care sufera de boala hepatica grasa, pot <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23467073\" target=\"_blank\" rel=\"noopener\">reduce markerii inflamatorii<\/a> la nivelul acestui organ si pot proteja ficatul de <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25602788\" target=\"_blank\" rel=\"noopener\">afectiuni provocate de alcool<\/a> si <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19779110\" target=\"_blank\" rel=\"noopener\">toxine<\/a>.<\/p>\n<h3 style=\"text-align: left;\">Chlorella\u00a0iti pastreaza creierul sanatos<\/h3>\n<p style=\"text-align: justify;\">Antioxidantii, Vitamina B12, acidul folic si linoleic (Omega-6) din clorela pot <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11090696\" target=\"_blank\" rel=\"noopener\">reduce stresul<\/a>, pot <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17330510\" target=\"_blank\" rel=\"noopener\">preveni accidentele vasculare cerebrale si lungi durata de viata<\/a>, pot <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19699777\" target=\"_blank\" rel=\"noopener\">preveni declinul cognitiv al pacientilor cu dementa<\/a>, pot <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27689989\" target=\"_blank\" rel=\"noopener\">imbunatati memoria<\/a> si <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19699777\" target=\"_blank\" rel=\"noopener\">abilitatea cognitiva<\/a>, pot <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464614002783\" target=\"_blank\" rel=\"noopener\">intarzia progresia bolii Parkinson<\/a>, pot <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26275653\" target=\"_blank\" rel=\"noopener\">lupta cu depresia si anxietatea<\/a>.<\/p>\n<h3 style=\"text-align: left;\">Chlorella iti ajuta muschii<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12268 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/chlorella-muschi-puternici.jpg\" alt=\"chlorella muschi puternici\" width=\"640\" height=\"426\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/chlorella-muschi-puternici.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/chlorella-muschi-puternici-324x216.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Chlorella poate <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25320462\" target=\"_blank\" rel=\"noopener\">mari anduranta aerobica, prin cresterea abilitatii de a satura plamanii cu oxigen<\/a> (gratie continutului de aminoacizi cu catena ramificata), poate <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16809907\" target=\"_blank\" rel=\"noopener\">creste rezistenta fizica<\/a> si imbunatati metabolismul muscular, poate <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10815009\" target=\"_blank\" rel=\"noopener\">reduce durerea musculara<\/a> si poate <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25305781\" target=\"_blank\" rel=\"noopener\">scadea atrofierea musculara<\/a>, arata studiile de specialitate.<\/p>\n<h2 style=\"text-align: left;\">Chlorella \u2013 contraindicatii si efecte adverse<\/h2>\n<p style=\"text-align: justify;\">Inainte de a cumpara suplimente alimentare de chlorella (pulbere sau tablete), este important este sa verifici pe ambalaj ca acestea au peretele celular spart (pentru a putea beneficia de nutrientii din microalga-minune) si sa te asiguri ca produsul este unul de calitate, prelucrat la cele mai inalte standarde si necontaminat cu toxine, bacterii, mucegai si metale grele (alege clorela organica, extrasa la temperaturi mici).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12270 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/reteta-chlorella.jpg\" alt=\"reteta chlorella\" width=\"640\" height=\"457\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/reteta-chlorella.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/reteta-chlorella-324x231.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/reteta-chlorella-100x70.jpg 100w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: justify;\">Desi este un produs complet natural, chlorella poate provoca efecte\u00a0adverse la anumite persoane: greata, disconfort abdominal, acnee, letargie, oboseala, dureri de cap, ameteli, sensibilitate la soare (mai ales pentru persoanele cu pielea deschisa la culoare), diaree. Si poate interactiona cu anumite medicamente sau afectiuni (boli autoimune, alergie la iod, probleme cu glanda tiroida si de coagulare), deci cere mereu sfatul medicului, in acest sens! Procedeaza la fel daca esti insarcinata, alaptezi sau daca vrei sa ii dai chlorella\u00a0bebelusului\/copilului tau.<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Chlorella (sau clorela) este o alga monocelulara de apa dulce care \u2013 la fel ca spirulina \u2013 este una dintre cele mai vechi specii de pe planeta si aduce numeroase beneficii organismului uman. Clorela se poate reproduce de pana la 8 ori pe zi, fiind o sursa de nutrienti sustenabila (poate contine pana la 60% [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":12248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[],"class_list":{"0":"post-12237","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Totul despre chlorella \u2013 proprietati si beneficii pentru sanatatea ta &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/totul-despre-chlorella-proprietati-si-beneficii-pentru-sanatatea-ta\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Totul despre chlorella \u2013 proprietati si beneficii pentru sanatatea ta &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Chlorella (sau clorela) este o alga monocelulara de apa dulce care \u2013 la fel ca spirulina \u2013 este una dintre cele mai vechi specii de pe planeta si aduce numeroase beneficii organismului uman. 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