{"id":12173,"date":"2019-04-19T09:00:13","date_gmt":"2019-04-19T06:00:13","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=12173"},"modified":"2021-06-24T16:46:35","modified_gmt":"2021-06-24T13:46:35","slug":"retete-de-pasti-21-de-alternative-vegane-pentru-o-masa-sanatoasa","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/retete-de-pasti-21-de-alternative-vegane-pentru-o-masa-sanatoasa\/","title":{"rendered":"Retete de Pasti \u2013 21 de alternative vegane, pentru o masa sanatoasa"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12186 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/meniu-de-Paste.jpg\" alt=\"meniu de Paste\" width=\"640\" height=\"426\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/meniu-de-Paste.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/meniu-de-Paste-324x216.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Tu ce retete de Paste gatesti anul acesta? Daca faci o cautare pe Google dupa expresia \u201eretete Paste\u201d, obtii 7.400.000 de rezultate. Daca iti restrangi search-ul si esti curioasa cate \u201eretete vegane Paste\u201d ti-ar putea oferi cel mai utilizat motor de cautare, obtii 4.510.000 de rezultate. In engleza, situatia sta la fel: gasesti 616.000.000 de \u201eEaster recipes\u201d si 74.700.000 de \u201evegan Easter recipes\u201d.<\/p>\n<p style=\"text-align: justify;\">Poate anul acesta vrei sa incerci si retete alternative celor clasice (de oua rosii, drob, friptura de miel, cozonac si pasca), pentru a descoperi gusturi si arome noi. Sau poate vrei sa completezi masa intinsa pentru intreaga familie cu variante vegane, pentru unii dintre invitati sau pentru tine. Oricare ar fi situatia, Sano Vita te ajuta sa triezi aceasta multitudine de retete pe care le gasesti pe Internet, pentru a alege dintre ele aperitive de Pasti ochioase, feluri care pot fi puse fara probleme pe masa de Pasti (indiferent de ora la care iti chemi apropiatii la masa) si prajituri de Paste delicioase \u2013 toate usor de facut!<\/p>\n<h2 style=\"text-align: left;\">Retete pentru un meniu de Paste de nota 10<\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12187 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/masa-de-Pasti.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/masa-de-Pasti.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/masa-de-Pasti-324x216.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Cea mai importanta sarbatoare din calendarul crestin, Pastele, este legata traditional de feluri de mancare de origine animala. In fiecare an, gatesti cam aceleasi retete clasice de Paste: aperitive de sezon, un fel principal de rezistenta (la cuptor) si deserturi pentru pofticiosii mici si mari. Anul acesta, te indemnam sa iti variezi retetele anuale, introducand in meniul de Paste si altceva. Pana la urma, este primavara si te poti bucura de o multime de legume si verdeturi proaspete, perfecte pentru a contrabalansa felurile grele de mancare si a-ti pastra sanatatea.<\/p>\n<h3 style=\"text-align: left;\">Aperitive de Pasti<\/h3>\n<p style=\"text-align: justify;\">Pe<strong> <a href=\"https:\/\/www.sanovita.ro\/blog\/\" target=\"_blank\" rel=\"noopener\">www.sanovita.ro\/blog<\/a><\/strong> gasesti tot ce iti trebuie pentru a planifica cel mai proaspat ospat de Paste de pana acum! Fie ca ai invitati la masa de seara (dupa slujba de Inviere), fie ca iti chemi tot familionul la un brunch a doua zi, pe la 11:00, poti incerca aceste retete de aperitive, pentru a incepe masa de Pasti cu dreptul:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Stim ca de la Sarbatorile de iarna astepti sa poti umple din nou masa cu cele mai frumoase platouri pe care le ai in dotare, deci profita de zilele de Pasti pentru a intinde pe aestea o varietate de aperitive tip bufet suedez, pe care invitatii le pot da gata dintr-o imbucatura:<strong> drob <\/strong>(gata taiat in felii), <strong>tofu<\/strong> <strong>marinat <\/strong>(servit pe scobitori individuale, alaturi de rosii cherry), <strong>caviar<\/strong> <strong>vegan <\/strong>si<strong> pasta de tofu cu<\/strong> <strong>morcov<\/strong> (servite pe feliute de bagheta integrala) sau <strong>humus<\/strong> <strong>rosu<\/strong> (servit in paharele mici, cu 2-3 batoane de morcovi sau tulpina de telina).<\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"wORvSOJEBF\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/drob-cu-ciuperci-si-legume\/\">Drob de post cu ciuperci si legume<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Drob de post cu ciuperci si legume&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/drob-cu-ciuperci-si-legume\/embed\/#?secret=wORvSOJEBF\" data-secret=\"wORvSOJEBF\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"MqtuH73y8i\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/tofu-marinat-reteta-video\/\">Tofu marinat &#8211; reteta video<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Tofu marinat &#8211; reteta video&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/tofu-marinat-reteta-video\/embed\/#?secret=MqtuH73y8i\" data-secret=\"MqtuH73y8i\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"vMKVRuXvnR\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/caviar-vegan\/\">Caviar vegan<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Caviar vegan&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/caviar-vegan\/embed\/#?secret=vMKVRuXvnR\" data-secret=\"vMKVRuXvnR\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"T1nnAtnGMv\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/pasta-de-tofu-cu-morcov-reteta-video\/\">Pasta de tofu cu morcov \u2013 reteta video<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Pasta de tofu cu morcov \u2013 reteta video&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/pasta-de-tofu-cu-morcov-reteta-video\/embed\/#?secret=T1nnAtnGMv\" data-secret=\"T1nnAtnGMv\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"zt4ks2MDLl\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/humus-rosu-reteta-video\/\">Humus rosu \u2013 reteta video<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Humus rosu \u2013 reteta video&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/humus-rosu-reteta-video\/embed\/#?secret=zt4ks2MDLl\" data-secret=\"zt4ks2MDLl\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<ul style=\"text-align: justify;\">\n<li>Incepe masa cu ceva usor si fresh, ca o <strong>supa crema de linte si cocos<\/strong>: este gata in 45 de minute, are o textura cremoasa si \u2013 servita calda, cu patrunjel proaspat deasupra si <strong>crutoane<\/strong> aromate, de casa \u2013 va da un start colorat festivitatilor culinare, fara a ingreuna stomacurile mesenilor tai!<\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"awmiZq6LIr\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/supa-crema-de-linte-rosie-si-cocos\/\">Supa crema de linte rosie si cocos<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Supa crema de linte rosie si cocos&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/supa-crema-de-linte-rosie-si-cocos\/embed\/#?secret=awmiZq6LIr\" data-secret=\"awmiZq6LIr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kaqqtYHvis\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/crutoane-aromate\/\">Crutoane aromate<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Crutoane aromate&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/crutoane-aromate\/embed\/#?secret=kaqqtYHvis\" data-secret=\"kaqqtYHvis\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\">Feluri principale de Paste<\/h3>\n<p style=\"text-align: justify;\">Piesa de rezistenta a oricarui meniu de Paste este felul principal, garnitura si salata care il acompaniaza (care sa inverzeasca si sa revigoreze instantaneu masa intinsa):<\/p>\n<ul style=\"text-align: justify;\">\n<li>Incearca sa pui pe masa de sarbatoare <strong>chiftelute vegetale,<\/strong> combinate cu o <strong>salata de cartofi dulci<\/strong>, un <strong>kebab cu arome creole<\/strong>, langa o <strong>salata de quinoa cu menta<\/strong> sau <strong>rosii umplute<\/strong> si neaparat o racoritoare <strong>salata de primavara<\/strong>!<\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"0QGf999Frn\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/chiftele-din-seminte-de-floarea-soarelui\/\">Chiftelute din seminte de floarea soarelui la cuptor<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Chiftelute din seminte de floarea soarelui la cuptor&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/chiftele-din-seminte-de-floarea-soarelui\/embed\/#?secret=0QGf999Frn\" data-secret=\"0QGf999Frn\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"o5Uj4uSGrG\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/salata-de-migdale-cu-cartofi-dulci\/\">Salata de migdale cu cartofi dulci<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Salata de migdale cu cartofi dulci&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/salata-de-migdale-cu-cartofi-dulci\/embed\/#?secret=o5Uj4uSGrG\" data-secret=\"o5Uj4uSGrG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"5K97tr1rsc\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/kebab-cu-sos-de-cocos-si-condimente-creole\/\">Kebab cu sos de cocos si condimente creole<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Kebab cu sos de cocos si condimente creole&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/kebab-cu-sos-de-cocos-si-condimente-creole\/embed\/#?secret=5K97tr1rsc\" data-secret=\"5K97tr1rsc\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"CmatXWOwqo\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/salata-de-quinoa-cu-menta\/\">Salata de quinoa cu menta<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Salata de quinoa cu menta&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/salata-de-quinoa-cu-menta\/embed\/#?secret=CmatXWOwqo\" data-secret=\"CmatXWOwqo\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"1qWN2LEXx1\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/rosii-umplute-cu-cus-cus\/\">Rosii umplute cu cuscus<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Rosii umplute cu cuscus&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/rosii-umplute-cu-cus-cus\/embed\/#?secret=1qWN2LEXx1\" data-secret=\"1qWN2LEXx1\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"5CJ0Emt6me\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/salata-de-primavara-cu-dressing-de-mustar\/\">Salata de primavara cu dressing de mustar<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Salata de primavara cu dressing de mustar&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/salata-de-primavara-cu-dressing-de-mustar\/embed\/#?secret=5CJ0Emt6me\" data-secret=\"5CJ0Emt6me\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\">Deserturi de Paste<\/h3>\n<p style=\"text-align: justify;\">Nu uita sa lasi loc pentru desert! La finalul festinului tau pascal, pofticiosii se pot delecta cu o varietate de deserturi de Paste sanatoase, care nu contin ulei si zahar rafinate, ca:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Mousse<\/strong> <strong>de<\/strong> <strong>ciocolata<\/strong>, <strong>inghetata cu banane<\/strong> (serveste-o afara, pe terasa sau in curte, pentru a-ti racori invitatii), <strong>bomboane de karob<\/strong> si clasicul <strong>cozonac cu nuca si cacao<\/strong>.<\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Et8nnIC6Pz\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/mousse-de-ciocolata-reteta-video\/\">Mousse de ciocolata vegan &#8211; reteta video<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Mousse de ciocolata vegan &#8211; reteta video&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/mousse-de-ciocolata-reteta-video\/embed\/#?secret=Et8nnIC6Pz\" data-secret=\"Et8nnIC6Pz\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"oESbi4w7Yc\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/inghetata-de-casa-cu-banane-reteta-video\/\">Inghetata de casa cu banane \u2013 reteta video<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Inghetata de casa cu banane \u2013 reteta video&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/inghetata-de-casa-cu-banane-reteta-video\/embed\/#?secret=oESbi4w7Yc\" data-secret=\"oESbi4w7Yc\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"5178Xu2MZj\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/bomboane-din-karob\/\">Bomboane din karob<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Bomboane din karob&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/bomboane-din-karob\/embed\/#?secret=5178Xu2MZj\" data-secret=\"5178Xu2MZj\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"GpJzreRqxh\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/cozonac-cu-nuca-si-cacao\/\">Cozonac cu nuca si cacao<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Cozonac cu nuca si cacao&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/cozonac-cu-nuca-si-cacao\/embed\/#?secret=GpJzreRqxh\" data-secret=\"GpJzreRqxh\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: left;\">Bauturi de Paste<\/h3>\n<p style=\"text-align: justify;\">Poate te intrebi \u201eBine, bine, dar de baut, ce e de baut?\u201d; ei bine, incearca una sau chiar toate ideille de mai jos, pentru a te asigura ca fiecare dintre invitatii tai gaseste ceva pe gustul lui (inclusiv cei mai mici dintre ei) si poate conduce linistit pana acasa, la finalul ospatului:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Pregateste 1-2 carafe de <strong>ghimbirata <\/strong>si<strong> pina colada <\/strong>(pentru adultii invitati), dar si diferite <strong>smoothie-uri<\/strong> (cu unt de arahide sau ananas si morcovi), perfecte pentru a le da copiilor fructe si legume, fara a avea parte de mofturi :).<\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"rhwp2oR736\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/ghimbirata-racoritoare-pentru-zilele-de-vara\/\">Ghimbirata racoritoare pentru zilele de vara<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Ghimbirata racoritoare pentru zilele de vara&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/ghimbirata-racoritoare-pentru-zilele-de-vara\/embed\/#?secret=rhwp2oR736\" data-secret=\"rhwp2oR736\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Rtnd2Nb4LI\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/pina-colada\/\">Pi\u00f1a Colada cu apa de cocos fara alcool<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Pi\u00f1a Colada cu apa de cocos fara alcool&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/pina-colada\/embed\/#?secret=Rtnd2Nb4LI\" data-secret=\"Rtnd2Nb4LI\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ED90yHSkP2\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/smoothie-cu-unt-de-alune\/\">Smoothie cu unt de arahide<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Smoothie cu unt de arahide&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/smoothie-cu-unt-de-alune\/embed\/#?secret=ED90yHSkP2\" data-secret=\"ED90yHSkP2\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Cw8L8ZZWQV\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/smoothie-de-turmeric-ananas-si-morcovi\/\">Smoothie de turmeric, ananas si morcovi<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Smoothie de turmeric, ananas si morcovi&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/smoothie-de-turmeric-ananas-si-morcovi\/embed\/#?secret=Cw8L8ZZWQV\" data-secret=\"Cw8L8ZZWQV\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong>Sano Vita iti ureaza, cu drag,<\/strong><\/p>\n<h2 style=\"text-align: center;\">Sarbatori fericite si sanatoase!<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Tu ce retete de Paste gatesti anul acesta? Daca faci o cautare pe Google dupa expresia \u201eretete Paste\u201d, obtii 7.400.000 de rezultate. Daca iti restrangi search-ul si esti curioasa cate \u201eretete vegane Paste\u201d ti-ar putea oferi cel mai utilizat motor de cautare, obtii 4.510.000 de rezultate. In engleza, situatia sta la fel: gasesti 616.000.000 de [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":12186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1122,1],"tags":[],"class_list":{"0":"post-12173","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatesc-gustos","8":"category-retete"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retete de Pasti \u2013 21 de alternative vegane, pentru o masa sanatoasa &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/retete-de-pasti-21-de-alternative-vegane-pentru-o-masa-sanatoasa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retete de Pasti \u2013 21 de alternative vegane, pentru o masa sanatoasa &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Tu ce retete de Paste gatesti anul acesta? Daca faci o cautare pe Google dupa expresia \u201eretete Paste\u201d, obtii 7.400.000 de rezultate. Daca iti restrangi search-ul si esti curioasa cate \u201eretete vegane Paste\u201d ti-ar putea oferi cel mai utilizat motor de cautare, obtii 4.510.000 de rezultate. 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