{"id":12138,"date":"2019-04-13T21:00:16","date_gmt":"2019-04-13T18:00:16","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=12138"},"modified":"2021-06-24T16:47:24","modified_gmt":"2021-06-24T13:47:24","slug":"smoothie-de-turmeric-ananas-si-morcovi","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/smoothie-de-turmeric-ananas-si-morcovi\/","title":{"rendered":"Smoothie de turmeric, ananas si morcovi"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12139 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/Smoothie-de-turmeric-ananas-si-morcovi.jpg\" alt=\"Smoothie de turmeric, ananas si morcovi\" width=\"640\" height=\"476\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/Smoothie-de-turmeric-ananas-si-morcovi.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/Smoothie-de-turmeric-ananas-si-morcovi-324x241.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/Smoothie-de-turmeric-ananas-si-morcovi-80x60.jpg 80w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/Smoothie-de-turmeric-ananas-si-morcovi-265x198.jpg 265w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Combina turmericul, ananasul si morcovii intr-un smoothie aromat si sanatos, care iti va da energie si culoare, indiferent de ora din zi la care il servesti! Incearca reteta noastra de smoothie de turmeric, ananas si morcovi, pentru a descoperi un gust delicios si a incorpora in alimentatia ta sanatosul condiment asiatic caruia i se mai spune si curcuma sau sofran indian (turmericul, obtinut din rizomul plantei<em>\u00a0<\/em><em>Curcuma longa <\/em>si bogat in curcumina, poate cel mai puternic compus antiinflamator natural).<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">10 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Bautura<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/smoothie-de-turmeric-ananas-si-morcovi\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta\u00a0Smoothie de turmeric, ananas si morcovi<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/eco-bautura-din-orez-cu-migdale-1l-711.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-de-turmeric-ananas-si-morcovi\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte de migdale <\/strong><\/a><\/li>\n<li>\u00bc lingurita <strong><a href=\"https:\/\/www.sanovita.ro\/bioh-eco-turmeric-30g-967.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-de-turmeric-ananas-si-morcovi\" target=\"_blank\" rel=\"noopener noreferrer\">turmeric<\/a><\/strong>\u00a0pudra<\/li>\n<li>2 cani morcovi (taiati cubulete)<\/li>\n<li>1 \u00bd cani apa<\/li>\n<li>1 banana mare<\/li>\n<li>1 cana ananas proaspat (taiat cubulete)<\/li>\n<li>\u00bd lingura ghimbir proaspat<\/li>\n<li>1 lingura zeama de lamaie<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de migdale&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Feco-bautura-din-orez-cu-migdale-1l-711.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-de-turmeric-ananas-si-morcovi||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/eco-bautura-din-orez-cu-migdale-1l-711.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-de-turmeric-ananas-si-morcovi\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11054 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/eco-bautura-din-orez-cu-migdale-1l-1-200x200.jpg\" alt=\"eco-bautura-din-orez-cu-migdale-1l\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/eco-bautura-din-orez-cu-migdale-1l-1-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/eco-bautura-din-orez-cu-migdale-1l-1-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/eco-bautura-din-orez-cu-migdale-1l-1-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/eco-bautura-din-orez-cu-migdale-1l-1-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/eco-bautura-din-orez-cu-migdale-1l-1.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Turmeric&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbioh-turmeric-pulbere-150g-1037.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-de-turmeric-ananas-si-morcovi||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bioh-turmeric-pulbere-150g-1037.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-de-turmeric-ananas-si-morcovi\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11931 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/bioh-turmeric-pulbere-150g-200x200.jpg\" alt=\"bioh-turmeric-pulbere-150g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/bioh-turmeric-pulbere-150g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/bioh-turmeric-pulbere-150g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/bioh-turmeric-pulbere-150g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/bioh-turmeric-pulbere-150g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/bioh-turmeric-pulbere-150g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta\u00a0Smoothie de turmeric, ananas si morcovi<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Incepe prepararea acestui delicios smoothie de turmeric, ananas si morcovi prin a pregati sucul de morcovi: intr-un blender vertical, amesteca morcovii taiati cubulete cu apa, la viteza mare; mai adauga apa, daca este nevoie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cand rezultatul s-a transformat intr-un suc gros, opreste blenderul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti alege sa treci sucul printr-o strecuratoare fina (pastrand pulpa pentru prajituri si folosind doar sucul de morcovi) sau sa folosesti sucul obtinut ca atare, in smoothie-ul de turmeric.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna sucul de morcovi intr-un borcan.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga in blender banana (curatata de coaja si taiata felii), ghimbirul proaspat (curatat de coaja si taiat feliute) si ananasul proaspat (curatat de coaja si taiat cubulete), apoi mixeaza-le pana obtii o compozitie cremoasa si omogena.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna in blender sucul de morcovi, zeama de lamaie si laptele de migdale, incorporandu-le bine.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Serveste imediat acest savuros si sanatos smoothie de turmeric, ananas si morcovi!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta\u00a0Smoothie de turmeric, ananas si morcovi<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Poti inlocui ananasul din aceasta reteta de smoothie de turmeric cu mango copt, piersici sau chiar dovleac.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Decoreaza smothie-ul cu frunze de menta proaspata sau fulgi de <a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-de-turmeric-ananas-si-morcovi\" target=\"_blank\" rel=\"noopener noreferrer\">nuca de cocos<\/a>.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Turmericul are un gust aromat, iute si usor amarui, aroma sa pregnanta transformandu-l intr-un condiment care trebuie folosit fara exagerare in preparatele culinare?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Turmericul are numeroase beneficii pentru organismul tau: iti ajuta rinichii (impiedicand retentia de apa in organism), creierul (curcumina incetineste\u00a0degradarea celulelor nervoase), inima (scazand nivelul colesterolului \u201erau\u201d din sange) si te ajuta sa lupti cu bolile cronice (gratie efectului antiinflamator)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Morcovii sunt o sursa buna de beta-caroten (convertit in Vitamina A in corp), fibre (solubile si insolubile), Vitamina K, potasiu si antioxidanti?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Exista morcovi albi, galbeni, portovalii, rosii si mov?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Un morcov mediu (care cantareste in jur de 61 g) are 25 de kcal si doar 4 g de carbohidrati, avand in indice glicemic scazut?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ananasul este originar din America de Sud, exploratorii europeni numindu-l asa (\u201epineapple\u201d) din cauza faptului ca seamana cu un con de brad (\u201epinecone\u201d)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ananasul este o sursa buna de antioxidanti si de enzime digestive, fiind benefic si gratie proprietatilor sale antiinflamatorii, care ajuta sistemul imunitar?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ai observat ca, atunci cand mananci ananas, limba iti ramane aspra, ca si cum ar fi fost frecata cu smirghel? Acest fenomen comun este cauzat de bromelaina \u2013 o enzima care digera proteinele (si care se gaseste doar in ananas). Practic, cand mananci galbenul fruct, acesta te mananca la randul lui \ud83d\ude42 (acizii din stomac neutralizand aceasta enzima).<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Combina turmericul, ananasul si morcovii intr-un smoothie aromat si sanatos, care iti va da energie si culoare, indiferent de ora din zi la care il servesti! Incearca reteta noastra de smoothie de turmeric, ananas si morcovi, pentru a descoperi un gust delicios si a incorpora in alimentatia ta sanatosul condiment asiatic caruia i se mai [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":12139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,55],"tags":[124,343,86,14,37,322,196,219],"class_list":{"0":"post-12138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"category-gustari","9":"tag-ananas","10":"tag-apa","11":"tag-banana","12":"tag-ghimbir","13":"tag-lapte-de-migdale","14":"tag-morcovi","15":"tag-turmeric","16":"tag-zeama-de-lamaie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Smoothie de turmeric, ananas si morcovi &ndash; 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