{"id":12091,"date":"2019-05-16T09:00:04","date_gmt":"2019-05-16T06:00:04","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=12091"},"modified":"2024-03-20T23:40:30","modified_gmt":"2024-03-20T21:40:30","slug":"mancarica-de-spanac-cu-soia-si-smantana-vegetala","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/mancarica-de-spanac-cu-soia-si-smantana-vegetala\/","title":{"rendered":"Mancarica de spanac, cu soia si smantana vegetala"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12199 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/mancarica-de-spanac-cu-soia-si-smantana-vegetala.jpg\" alt=\"mancarica de spanac, cu soia si smantana vegetala\" width=\"640\" height=\"423\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/mancarica-de-spanac-cu-soia-si-smantana-vegetala.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/04\/mancarica-de-spanac-cu-soia-si-smantana-vegetala-324x214.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Incearca aceasta mancarica de spanac, cu soia si smantana vegetala, primavara (folosind spanac proaspat, care umple tarabele pietelor) sau in orice alt anotimp (folosind spanac congelat)! Vei descoperi un fel principal sau o garnitura colorata intens, cu un gust pe masura, care iti va tine de foame injectandu-ti, in acelasi timp, o doza de sanatate in alimentatie. Serveste mancarica de spanac alaturi de mamaliguta proaspata, pentru un contrast de culoare care va face cu ochiul tuturor mesenilor, fie ei mici sau mari.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">15 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Fel principal\/Garnitura<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/mancarica-de-spanac-cu-soia-si-smantana-vegetala\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta\u00a0Mancarica de spanac, cu soia si smantana vegetala<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 kg spanac proaspat<\/li>\n<li>50 g\u00a0<strong><a href=\"https:\/\/www.sanovita.ro\/granule-vegetale-1-kg-176.html?utm_medium=blog&amp;utm_source=retetablog-mancarica-de-spanac-cu-soia-si-smantana-vegetala\" target=\"_blank\" rel=\"noopener noreferrer\">soia\u00a0granule<\/a>\u00a0<\/strong><\/li>\n<li>1-2\u00a0linguri <a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-mancarica-de-spanac-cu-soia-si-smantana-vegetala\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei<\/strong> <strong>vegetal<\/strong><\/a><\/li>\n<li>100 ml <strong><a href=\"https:\/\/www.sanovita.ro\/blog\/smantana-vegetala-de-soia\/\" target=\"_blank\" rel=\"noopener noreferrer\">smantana vegetala<\/a><\/strong><\/li>\n<li>1 ceapa<\/li>\n<li>5-6 catei de usturoi<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-mancarica-de-spanac-cu-soia-si-smantana-vegetala\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<li>piper<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    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src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/granule-vegetale-1-kg-200x200.jpg\" alt=\"soia-granule-vegetale-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/granule-vegetale-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/granule-vegetale-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/granule-vegetale-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Ulei de floarea-soarelui&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mancarica-de-spanac-cu-soia-si-smantana-vegetala||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-mancarica-de-spanac-cu-soia-si-smantana-vegetala\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8055 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-200x200.jpg\" alt=\"ulei-presat-la-rece-din-sem-floarea-soarelui-1l\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mancarica-de-spanac-cu-soia-si-smantana-vegetala||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-mancarica-de-spanac-cu-soia-si-smantana-vegetala\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta\u00a0Mancarica de spanac, cu soia si smantana vegetala<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pregateste mai intai smantana vegetala, urmand indicatiile din reteta noastra, pe care o gasesti in link-ul de mai sus.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati aceasta sanatoasa si colorata mancarica de spanac (cu soia si smantana vegetala), incepe prin a curata ceapa si cateii de usturoi de coaja.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Taie marunt ceapa si usturoiul si incinge uleiul, intr-o tigaie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Caleste in tigaie jumatate din cantitata de usturoi si toata ceapa, iar cand acestea devin aurii adauga granulele de soia (spalate si scurse bine de apa) si spanacul proaspat.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lasa amestecul pe foc timp de cateva minute, pana cand spanacul se inmoaie putin si lichidul scade.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga in tigaie smantana vegetala (preparata deja), sare si piper (dupa gust), apoi incorporeaza in mancarica de spanac si restul de usturoi taiat marunt.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Mai lasa pe foc 1 minut, apoi stinge focul.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Mancarica de spanac, cu soia si smantana vegetala<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Serveste mancarica de spanac (cu soia si smantana vegetala) imediat, ca atare, sau in combinatie cu <a href=\"https:\/\/www.sanovita.ro\/blog\/snitele-de-soia-la-cuptor\/\" target=\"_blank\" rel=\"noopener noreferrer\">snitele de soia<\/a> ori <a href=\"https:\/\/www.sanovita.ro\/blog\/chiftelute-cu-sos-la-cuptor\/\" target=\"_blank\" rel=\"noopener noreferrer\">chiftelute la cuptor<\/a>, punand alaturi si o portie de mamaliguta proaspata.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti folosi diverse retete pentru a pregati smantana vegetala, in afara celei din link-ul de mai sus: incearca <a href=\"https:\/\/www.sanovita.ro\/blog\/smantana-de-caju-pentru-preparate-dulci-sau-sarate\/\" target=\"_blank\" rel=\"noopener noreferrer\">smantana de caju<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/blog\/smantana-din-lapte-de-cocos\/\" target=\"_blank\" rel=\"noopener noreferrer\">smantana din lapte de coco<\/a><a href=\"https:\/\/www.sanovita.ro\/blog\/smantana-din-lapte-de-cocos\/\">s<\/a>!<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Ceapa face parte din genul de plante erbacee <em>Allium<\/em>, care cuprinde peste 280 de specii, printre care si usturoiul, prazul, ceapa frantuzeasca (salota) si arpagicul?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Proprietatile medicinale ale cepei sunt recunoscute din vechime, aceasta fiind folosita in tratamentul durerilor de cap, bolilor de inima si aftelor bucale?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ceapa este o sursa excelenta de antioxidanti (compusi care limiteaza oxidarea, proces ce afecteaza celulele organismului nostru si contribuie la aparitia unor boli grave \u2013 cancer,\u00a0diabet, boli de inima), continand peste 25 de tipuri diferite? Ceapa rosie, de exemplu, contine antocianine (pigmenti din familia flavonoidelor, care ii confera culoarea intensa).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Spanacul (a carui denumire stiintifica este <em>Spinacia oleracea<\/em>) este originar din Persia si este inrudit cu sfecla rosie si quinoa?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Consumul de spanac ajuta ochii, reduce stresul oxidativ, poate preveni cancerul si reduce hipertensiunea?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Spanacul este renumit pentru continutul de fier: fiecare 100 g de spanac proaspat contin 2,7 mg de fier, adica 15% din doza zilnica recomandata\/DZR; odata fierte frunzele, fierul creste la 3,6 mg (20% din DZR)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Popeye Marinarul manca spanac de fiecare data cand avea nevoie de un boost de energie (cantand \u201eI\u2019m strong to finich \u2018cause I eats me spinach\u201d) din cauza unei zecimale puse gresit? In 1870, chimistul german Erich von Wolf a estimat cantitatea de fier din spanac ca fiind de \u201e3,5 mg\u201d, dar cand si-a transcris notitele a scris \u201e35 mg\u201d; greseala a fost corectata abia peste aproape 70 de ani (in 1937).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Popeye a impulsionat cu 33% consumul de spanac in America, salvand industria de profil in anii \u201930, spun crescatorii?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Desenele animate cu Popeye Marinarul au aparut in 1933, inspirate fiind de benzile desenate omonime ale lui Elzie Crisler Segar (lansate in 1929)?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Incearca aceasta mancarica de spanac, cu soia si smantana vegetala, primavara (folosind spanac proaspat, care umple tarabele pietelor) sau in orice alt anotimp (folosind spanac congelat)! Vei descoperi un fel principal sau o garnitura colorata intens, cu un gust pe masura, care iti va tine de foame injectandu-ti, in acelasi timp, o doza de sanatate [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":12199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,51],"tags":[1343,761,1235],"class_list":{"0":"post-12091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-garnituri","9":"tag-fel-principal-de-post","10":"tag-soia","11":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Mancarica de spanac, cu soia si smantana vegetala &ndash; 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