{"id":11988,"date":"2019-08-17T21:00:54","date_gmt":"2019-08-17T18:00:54","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=11988"},"modified":"2021-06-24T16:42:46","modified_gmt":"2021-06-24T13:42:46","slug":"gustare-din-seminte-de-floarea-soarelui","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/gustare-din-seminte-de-floarea-soarelui\/","title":{"rendered":"Gustare din seminte de floarea-soarelui"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12952 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/06\/Gustare-din-seminte-de-floarea-soarelui.jpg\" alt=\"Gustare din seminte de floarea soarelui\" width=\"640\" height=\"480\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/06\/Gustare-din-seminte-de-floarea-soarelui.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/06\/Gustare-din-seminte-de-floarea-soarelui-324x243.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/06\/Gustare-din-seminte-de-floarea-soarelui-80x60.jpg 80w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/06\/Gustare-din-seminte-de-floarea-soarelui-265x198.jpg 265w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Incearca si tu aceasta gustare din seminte de floarea-soarelui, pentru a descoperi un preparat usor de facut, cu un gust bun, care te poate scoate din necaz cand ai nevoie de un aperitiv rapid de facut (pentru musafiri) sau de o gustare rece, potrivita pentru luat la pachetel. Gustarea din seminte de floarea-soarelui combina cu succes trei tipuri de faina si sanatoasele seminte intr-un snack aromat.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">50 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">8<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv\/Mic dejun\/Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/gustare-din-seminte-de-floarea-soarelui\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta\u00a0Gustare din seminte de floarea-soarelui<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 1\/3 cana <strong><a href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-500g-224.html?utm_medium=blog&amp;utm_source=retetablog-gustare-din-seminte-de-floarea-soarelui\" target=\"_blank\" rel=\"noopener noreferrer\">seminte de floarea-soarelui<\/a><\/strong><\/li>\n<li>\u00be cana <a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-gustare-din-seminte-de-floarea-soarelui\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina de grau integrala<\/strong><\/a><\/li>\n<li>\u00bd cana <a href=\"https:\/\/www.sanovita.ro\/faina-de-soia-1kg-216.html?utm_medium=blog&amp;utm_source=retetablog-gustare-din-seminte-de-floarea-soarelui\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina de soia<\/strong><\/a><\/li>\n<li>\u00bd cana malai<\/li>\n<li>1 ceapa<\/li>\n<li>2 cani rosii pasate<\/li>\n<li>1 lingura busuioc uscat<\/li>\n<li>2 cani apa calda<\/li>\n<li>1 \u00bd lingurita <a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-gustare-din-seminte-de-floarea-soarelui\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de floarea-soarelui&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-floarea-soarelui-500g-224.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-gustare-din-seminte-de-floarea-soarelui||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-500g-224.html?utm_medium=blog&amp;utm_source=retetablog-gustare-din-seminte-de-floarea-soarelui\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5998 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-200x200.jpg\" alt=\"seminte-de-floarea-soarelui-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Faina de grau integrala&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-integrala-de-grau-1-kg-17.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-gustare-din-seminte-de-floarea-soarelui||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-gustare-din-seminte-de-floarea-soarelui\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10923 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-200x200.jpg\" alt=\"faina integrala de grau\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-768x768.jpg 768w, 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color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-de-soia-1kg-216.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-gustare-din-seminte-de-floarea-soarelui||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/faina-de-soia-1kg-216.html?utm_medium=blog&amp;utm_source=retetablog-gustare-din-seminte-de-floarea-soarelui\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13552 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/faina-de-soia-1kg-200x200.jpg\" alt=\"faina-de-soia-1kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/faina-de-soia-1kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/faina-de-soia-1kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/faina-de-soia-1kg-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/faina-de-soia-1kg-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/faina-de-soia-1kg.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-gustare-din-seminte-de-floarea-soarelui||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-gustare-din-seminte-de-floarea-soarelui\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta\u00a0Gustare din seminte de floarea-soarelui<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati aceasta gustare din seminte de floarea-soarelui, incepe prin a preincalzi cuptorul la 180<sup>o\u00a0<\/sup>C.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cu ajutorul unui blender vertical, mixeaza apa calda, semintele crude de floarea-soarelui si sarea, pana obtii o compozitie cremoasa.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna compozitia astfel obtinuta intr-un bol incapator si adauga deasupra ei celelalte ingrediente (ceapa tocata marunt, rosiile pasate, cele trei tipuri de faina si busuiocul uscat), amestecand bine.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Tapeteaza cu hartie de copt o tava termorezistenta, toarna compozitia in tava (intr-un strat uniform, de 1,5-2 cm inaltime) si da tava la cuptorul preincalzit, timp de 45 de minute sau pana aluatul trece testul scobitorii.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lasa gustarea din seminte de floarea-soarelui sa se raceasca, inainte de a o taia in cuburi, dreptunghiuri sau romburi, dupa preferinta.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Gustare din seminte de floarea-soarelui<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Serveste gustarea din seminte de floarea-soarelui la micul dejun (alaturi de o cana de ceai fierbinte), ca pe o gustare rece (impreuna cu o salata, legume fierte sau cartofi copti) sau pe post de snack sanatos, intre mese.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Semintele de floarea-soarelui sunt bogate in nutrienti: grasimi mono- si polinesaturate (benefice pentru sanatatea cardiovasculara), fibre, proteine (care joaca un rol important in satietate), vitamine (Vitamina E \u2013 care are puternice proprietati anti-inflamatorii, pastreaza pielea frumoasa si poate reduce riscul de boli de inima, Vitamina B6 \u2013 care contribuie la dezvoltarea cognitiva, Vitamina B9 \u2013 importanta in sinteza ADN-ului, ) si minerale (fosfor si mangan \u2013 importante pentru sanatatea osoasa, seleniu \u2013 antioxidant care protejeaza integritatea celulara si functia glandei tiroide, cupru si zinc \u2013 care ajuta inima, metabolismul si imunitatea)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Malaiul nu contine colesterol, in schimb are grasimi sanatoase (mono- si polinesaturate)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>100 g de malai contin 20% din doza zilnica recomandata de proteine, 38% din doza zilnica recomandata de fibre, 30% din doza zilnica recomandata de Vitamina B6, 32% din doza zilnica recomandata de mangan, 27% din doza zilnica recomandata de magneziu si 22% din doza zilnica recomandata de fosfor?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Malaiul a fost folosit in alimentatia amerindienilor cu mii de ani inaintea sosirii europenilor in America de Nord, ajungand in Europa abia in secolul XVI? Acum, porumbul creste pe toate continentele, cu exceptia Antarcticei.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In Romania, porumbul este cultivat si transformat in malai pentru mamaliga din secolul XVII? Mamaliga este un fel de mancare traditional care este mentionat si in cartea \u201eDracula\u201d (1897) a lui Bram Stoker si care se regaseste si la alte natii (in Italia, Serbia, Brazilia, SUA).<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Incearca si tu aceasta gustare din seminte de floarea-soarelui, pentru a descoperi un preparat usor de facut, cu un gust bun, care te poate scoate din necaz cand ai nevoie de un aperitiv rapid de facut (pentru musafiri) sau de o gustare rece, potrivita pentru luat la pachetel. Gustarea din seminte de floarea-soarelui combina cu [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":12952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55],"tags":[343,5,67,142,173,120,414,263,106],"class_list":{"0":"post-11988","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"tag-apa","10":"tag-busuioc","11":"tag-ceapa","12":"tag-faina-de-grau-integrala","13":"tag-faina-de-soia","14":"tag-malai","15":"tag-rosii-pasate","16":"tag-sare","17":"tag-seminte-de-floarea-soarelui"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Gustare din seminte de floarea-soarelui &ndash; 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