{"id":11914,"date":"2019-06-15T21:00:57","date_gmt":"2019-06-15T18:00:57","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=11914"},"modified":"2021-06-23T20:35:15","modified_gmt":"2021-06-23T17:35:15","slug":"clatite-de-naut-reteta-video","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/clatite-de-naut-reteta-video\/","title":{"rendered":"Clatite de naut \u2013 reteta video"},"content":{"rendered":"<p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11915 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Clatite-de-naut.jpg\" alt=\"Clatite de naut\" width=\"640\" height=\"360\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Clatite-de-naut.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Clatite-de-naut-324x182.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Incearca aceste clatite de naut, pentru a descoperi o alternativa gustoasa la clasicele clatite dulci (<a href=\"https:\/\/www.sanovita.ro\/blog\/clatite-din-faina-integrala-si-banane\/\" target=\"_blank\" rel=\"noopener noreferrer\">frantuzesti<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/blog\/clatite-americane\/\" target=\"_blank\" rel=\"noopener noreferrer\">americane<\/a>)! Nu ai nevoie decat de o cana de naut, ulei vegetal si cateva condimente care sunt la indemana in orice bucatarie. Cat despre prepararea propriu-zisa a delicioaselor clatite de naut, pentru aceasta trebuie sa folosesti doar un blender vertical si o tigaie antiaderenta. Rezultatul? Clatite de naut crocante, care merg de minune servite ca aperitiv sau la mic dejun si care iti ajuta intreaga familie (de la mic la mare) sa consumi mai multe leguminoase!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">15 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mic dejun\/Gustare\/Aperitiv<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/clatite-de-naut-reteta-video\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Clatite de naut<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html?utm_medium=blog&amp;utm_source=retetablog-clatite-de-naut-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>naut<\/strong> <\/a>inmuiat\/din conserva<\/li>\n<li>\u00bd lingurita <a href=\"https:\/\/www.sanovita.ro\/bioh-turmeric-pulbere-150g-1037.html?utm_medium=blog&amp;utm_source=retetablog-clatite-de-naut-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>turmeric<\/strong><\/a><\/li>\n<li>\u00bd lingurita paprika<\/li>\n<li>1 lingurita <a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-clatite-de-naut-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei vegetal<\/strong><\/a><\/li>\n<li>\u00bd lingurita <a href=\"https:\/\/www.sanovita.ro\/niavis-sare-celtica-fina-250g-934.html?utm_medium=blog&amp;utm_source=retetablog-clatite-de-naut-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<li>1 \u00bc cana apa<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Clatite de naut<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Incepe sa pregatesti aceste clatite de naut prin a scurge bine nautul de apa in care a fost inmuiat (sau cea din conserva).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pune nautul intr-un blender vertical si adauga 1 cana de apa, sarea, turmericul si paprika si mixeaza-le bine, pana la obtinerea unei paste omogene.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga deasupra restul de apa, mixand in continuare; trebuie sa obtii o compozitie subtire, asemanatoare celei de clatite clasice.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pune pe foc o tigaie antiaderenta, toarna uleiul (intinde-l uniform, folosind un servetel) si apoi toarna aluat din blenderul vertical, cat pentru o clatita (intinde-l uniform, folosind o spatula de silicon).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Prajeste clatitele de naut pe rand si pe ambele parti.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Serveste clatitele de naut imediat, simple sau cu <a href=\"https:\/\/www.sanovita.ro\/blog\/smantana-vegetala-de-soia\/\" target=\"_blank\" rel=\"noopener noreferrer\">smantana vegetala<\/a>, fasole rosie (din conserva) si legume proaspete.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Clatite de naut<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Nu arunca apa din conserva de naut sau cea in care au stat la boabele pentru reteta de clatite de naut! Pastreaz-o si prepara din ea <a href=\"https:\/\/www.sanovita.ro\/blog\/apa-de-naut-aquafaba-redusa\/\" target=\"_blank\" rel=\"noopener noreferrer\">apa de naut (aquafaba) redusa<\/a>, conform retetei de pe blogul nostru. O poti folosi in retetele vegane in loc de oua (2 linguri de aquafaba redusa sunt echivalentul unui albus, iar 3 linguri \u2013 al unui ou intreg).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti incorpora in reteta de clatite de naut si 2-3 fire de patrunjel, pentru a-i da o aroma si o savoare noua.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Turmericul (pe numele sau latinesc,\u00a0<em>Curcuma longa<\/em>) este o planta cu origine asiatica, inrudita cu ghimbirul, a carei tulpina subterana (rizom) este fiarta, uscata, pisata marunt si transformata intr-un consiment pudra?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Turmericul (caruia i se mai spune \u201esofran indian\u201d sau curcuma) este mentionat in vechile scrieri asiatice, fiind folosit pe post colorant si de tratament naturist pentru o gama diversa de afectiuni (de la infectii renale si bronsita, la eczema si febra)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Turmericul contine curcumina (considerata de unii specialisti drept cel mai puternic compus antiinflamator natural), vitamine (B-uri, C si E), minerale (cupru, fier, sodiu, calciu, magneziu, potasiu, mangan, fosfor, zinc), uleiuri esentiale, fibre, proteine si grasimi?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Consumat pe post de condiment sau folosit extern (pentru rutina ta de infrumusetare, in masti, creme si solutii facute in casa, chiar de tine), turmericul are rol neuroprotector, sprijina sanatatea inimii, iti mentine rinichii sanatosi, reduce inflamatiile si stresul oxidative si iti ajuta dintii, pielea si tenul? Citeste, in acest sens, articolul nostru care contine <a href=\"https:\/\/www.sanovita.ro\/blog\/turmericul-in-cosmetica-dinti-par-si-piele-frumoase-cu-27-de-retete-diy\/\" target=\"_blank\" rel=\"noopener noreferrer\">27 de retete DIY<\/a> cu turmeric, numai bune de incercat acasa!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/czl8w1CuNCo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Pentru mai multe retete video gustoase si usor de pregatit, aboneaza-te la\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>canalul nostru de YouTube<\/strong><\/a>, unde adaugam periodic filmulete interesante, cu retete simple, pentru tine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Incearca aceste clatite de naut, pentru a descoperi o alternativa gustoasa la clasicele clatite dulci (frantuzesti sau americane)! Nu ai nevoie decat de o cana de naut, ulei vegetal si cateva condimente care sunt la indemana in orice bucatarie. Cat despre prepararea propriu-zisa a delicioaselor clatite de naut, pentru aceasta trebuie sa folosesti doar un [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55,216],"tags":[343,338,88,263,196,342],"class_list":{"0":"post-11914","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"category-retete-video","10":"tag-apa","11":"tag-paprika","12":"tag-naut","13":"tag-sare","14":"tag-turmeric","15":"tag-ulei-vegetal"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Clatite de naut \u2013 reteta video &ndash; 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