{"id":11803,"date":"2019-05-04T21:00:16","date_gmt":"2019-05-04T18:00:16","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=11803"},"modified":"2021-06-24T16:40:44","modified_gmt":"2021-06-24T13:40:44","slug":"salata-de-quinoa-reteta-video","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/","title":{"rendered":"Salata de quinoa \u2013 reteta video"},"content":{"rendered":"<p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11804 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Salata-de-quinoa.jpg\" alt=\"Salata de quinoa\" width=\"640\" height=\"358\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Salata-de-quinoa.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Salata-de-quinoa-324x181.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Incearca aceasta salata de quinoa cu naut si legume diverse, pentru a descoperi un aperitiv delicios sau o garnitura altfel, pentru un fel principal preferat! Daca vrei sa incorporezi mai multe legume in alimentatia familiei tale sau a copilului tau, aceasta salata de quinoa este solutia: este colorata, foarte buna la gust si plina de legume sanatoase pentru oricine, indiferent de varsta.\u00a0Bonus \u2013 din ingredientele de mai jos iese ditamai cantitatea de salata de quinoa, care iti va ajunge fara probleme pentru mai multe mese.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">10<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv\/Garnitura<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Salata de quinoa<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/quinoa-alba-500g-286.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-quinoa-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>quinoa<\/strong><\/a><\/li>\n<li>1 \u00bd cana <a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-quinoa-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>naut<\/strong> <\/a>fiert\/din conserva<\/li>\n<li>\u00bc cana <a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-quinoa-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei vegetal<\/strong><\/a><\/li>\n<li>1 \u00bd cana castravete<\/li>\n<li>1 \u00bd cana ardei capia<\/li>\n<li>\u00bc cana ceapa verde<\/li>\n<li>2 catei de usturoi<\/li>\n<li>1 legatura patrunjel<\/li>\n<li>\u00bd cana boabe de porumb<\/li>\n<li>\u00bc cana zeama de lamaie<\/li>\n<li>1 lingurita otet<\/li>\n<li>2 cani apa<\/li>\n<li>1 lingurita <a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-quinoa-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<li>\u00bd lingurita piper<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Salata de quinoa<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Toarna (intr-o oala) cele 2 cani de apa, adauga cana de quinoa si fierbe pseudocerealele timp de 15-20 de minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Transfera quinoa fiarta intr-un bol incapator.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga deasupra, in bol, nautul (fiert in prealabil sau gata preparat, din conserva, si scurs bine de tot), castravetele taiat cubulete, ardeiul capia taiat bastonase, ceapa verde, usturoiul si patrunjelul taiate marunt, boabele de porumb (congelate sau din conserva, scurse bine de apa); completeaza salata de quinoa cu restul ingredientelor ramase (ulei, otet, zeama de lamaie, sare si piper).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Amesteca bine salata de quinoa si serveste-o imediat, ca garnitura sau aperitiv, alaturi de felul principal ales.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Salata de quinoa<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Poti renunta fara probleme la usturoiul din reteta si adauga in locul lui, in salata de quinoa, masline fara samburi, taiate felii.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Quinoa era numita de incasi \u201emama tuturor cerealelor\u201d si este cultivata de 5.000 de ani incoace?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Quinoa este o pseudocereala bogata in fibre si proteine, care contine toti aminoacizii esentiali, grasimi mono- si polinesaturate (acid oleic, Omega-3) si niciun pic de gluten?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Castravetele are putine calorii (un castravete de 300 g are, cu tot cu coaja, 45 kcal) si este plin de apa (pana la 96%!), fibre solubile si Vitamina K, fiind ideal pentru hidratarea organismului si pentru incorporarea in dietele de slabire?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Castravetele (pe numele lui oficial, <em>Cucumis sativus<\/em>) este, din punct de vedere stiintific, un fruct si nu o leguma? Asta deoarece castravetele se formeaza din florile plantei, iar functia lui biologica este aceea de a gazdui semintele care permit acesteia sa se reproduca (legumele se refera la frunzele, tulpina sau radacina unei plante).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Porumbul (in latina, <em>Zea mays<\/em>) este cultivat de om de 10.000 de ani incoace, incepand cu triburile indigene din sudul Mexicului?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Porumbul contine luteina si zeaxantina (antioxidanti care promoveaz sanatatea oculara)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Consumul de patrunjel (<em>Petroselinum\u00a0crispum<\/em>) poate reduce riscul de cancer de san, digestiv, de piele si de prostata, gratie continutului de apigenin (flavonoid anticancerigen, care este si un puternic agent antioxidant si antiinflamator)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Patrunjelul este o sursa buna de Vitamina B9\/acid folic, una dintre cele mai important din grupul B-urilor? Aceasta contribuie la reducerea nivelului de homocisteina, aminoacid care apare natural in organism si care, in cantitate mare, poate afecta vasele de sange, crescand riscul de atac de cord sau accident vascular cerebral.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/U7laMnH8Bs0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Pentru mai multe retete video gustoase si usor de pregatit, aboneaza-te la\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>canalul nostru de YouTube<\/strong><\/a>, unde adaugam periodic filmulete interesante, cu retete simple, pentru tine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Incearca aceasta salata de quinoa cu naut si legume diverse, pentru a descoperi un aperitiv delicios sau o garnitura altfel, pentru un fel principal preferat! Daca vrei sa incorporezi mai multe legume in alimentatia familiei tale sau a copilului tau, aceasta salata de quinoa este solutia: este colorata, foarte buna la gust si plina de [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,51,55,216,11],"tags":[343,312,111,181,335,288,152,109,88,57,263,223,62,219],"class_list":{"0":"post-11803","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-garnituri","9":"category-gustari","10":"category-retete-video","11":"category-salate","12":"tag-apa","13":"tag-ardei-capia","14":"tag-castravete","15":"tag-ceapa-verde","16":"tag-otet","17":"tag-patrunjel","18":"tag-piper","19":"tag-porumb","20":"tag-naut","21":"tag-quinoa","22":"tag-sare","23":"tag-ulei","24":"tag-usturoi","25":"tag-zeama-de-lamaie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Salata de quinoa \u2013 reteta video &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Incearca aceasta salata de quinoa cu naut si legume, pentru a descoperi un aperitiv delicios sau o garnitura altfel, pentru un fel principal preferat!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reteta Salata de quinoa \u2013 reteta video &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Incearca aceasta salata de quinoa cu naut si legume, pentru a descoperi un aperitiv delicios sau o garnitura altfel, pentru un fel principal preferat!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-04T18:00:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-24T13:40:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Salata-de-quinoa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"358\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Salata de quinoa \u2013 reteta video\",\"datePublished\":\"2019-05-04T18:00:16+00:00\",\"dateModified\":\"2021-06-24T13:40:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/\"},\"wordCount\":574,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"apa\",\"ardei capia\",\"castravete\",\"ceapa verde\",\"otet\",\"patrunjel\",\"piper\",\"porumb\",\"Re\u021bete cu n\u0103ut\",\"Re\u021bete cu quinoa\",\"sare\",\"ulei\",\"usturoi\",\"zeama de lamaie\"],\"articleSection\":[\"Aperitive \u0219i gust\u0103ri s\u0103n\u0103toase\",\"Garnituri s\u0103n\u0103toase\",\"Mic dejun s\u0103n\u0103tos\",\"Retete video\",\"Salate s\u0103n\u0103toase\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/\",\"name\":\"Reteta Salata de quinoa \u2013 reteta video &ndash; Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\"},\"datePublished\":\"2019-05-04T18:00:16+00:00\",\"dateModified\":\"2021-06-24T13:40:44+00:00\",\"description\":\"Incearca aceasta salata de quinoa cu naut si legume, pentru a descoperi un aperitiv delicios sau o garnitura altfel, pentru un fel principal preferat!\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\",\"name\":\"Expertul SanoVita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"contentUrl\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"caption\":\"Expertul SanoVita\"},\"description\":\"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.\",\"sameAs\":[\"https:\/\/www.sanovita.ro\/\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/www.instagram.com\/sano_vita\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial\",\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\"],\"url\":\"https:\/\/beta.sanovita.ro\/blog\/author\/expertul-sanovita\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reteta Salata de quinoa \u2013 reteta video &ndash; Zi de zi mai bine - SanoVita","description":"Incearca aceasta salata de quinoa cu naut si legume, pentru a descoperi un aperitiv delicios sau o garnitura altfel, pentru un fel principal preferat!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/","og_locale":"ro_RO","og_type":"article","og_title":"Reteta Salata de quinoa \u2013 reteta video &ndash; Zi de zi mai bine - SanoVita","og_description":"Incearca aceasta salata de quinoa cu naut si legume, pentru a descoperi un aperitiv delicios sau o garnitura altfel, pentru un fel principal preferat!","og_url":"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_author":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2019-05-04T18:00:16+00:00","article_modified_time":"2021-06-24T13:40:44+00:00","og_image":[{"width":640,"height":358,"url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Salata-de-quinoa.jpg","type":"image\/jpeg"}],"author":"Expertul SanoVita","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/sanovitaoficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Expertul SanoVita","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/#article","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/"},"author":{"name":"Expertul SanoVita","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60"},"headline":"Salata de quinoa \u2013 reteta video","datePublished":"2019-05-04T18:00:16+00:00","dateModified":"2021-06-24T13:40:44+00:00","mainEntityOfPage":{"@id":"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/"},"wordCount":574,"commentCount":0,"publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"keywords":["apa","ardei capia","castravete","ceapa verde","otet","patrunjel","piper","porumb","Re\u021bete cu n\u0103ut","Re\u021bete cu quinoa","sare","ulei","usturoi","zeama de lamaie"],"articleSection":["Aperitive \u0219i gust\u0103ri s\u0103n\u0103toase","Garnituri s\u0103n\u0103toase","Mic dejun s\u0103n\u0103tos","Retete video","Salate s\u0103n\u0103toase"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/","url":"https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/","name":"Reteta Salata de quinoa \u2013 reteta video &ndash; Zi de zi mai bine - SanoVita","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#website"},"datePublished":"2019-05-04T18:00:16+00:00","dateModified":"2021-06-24T13:40:44+00:00","description":"Incearca aceasta salata de quinoa cu naut si legume, pentru a descoperi un aperitiv delicios sau o garnitura altfel, pentru un fel principal preferat!","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beta.sanovita.ro\/blog\/salata-de-quinoa-reteta-video\/"]}]},{"@type":"WebSite","@id":"https:\/\/beta.sanovita.ro\/blog\/#website","url":"https:\/\/beta.sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/beta.sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/beta.sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60","name":"Expertul SanoVita","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","contentUrl":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","caption":"Expertul SanoVita"},"description":"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.","sameAs":["https:\/\/www.sanovita.ro\/","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/www.instagram.com\/sano_vita\/","https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial","https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA"],"url":"https:\/\/beta.sanovita.ro\/blog\/author\/expertul-sanovita\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Salata-de-quinoa.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Salata-de-quinoa.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-34n","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/11803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=11803"}],"version-history":[{"count":5,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/11803\/revisions"}],"predecessor-version":[{"id":13939,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/11803\/revisions\/13939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/11804"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=11803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=11803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=11803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}