{"id":11667,"date":"2019-04-01T08:00:12","date_gmt":"2019-04-01T05:00:12","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=11667"},"modified":"2023-03-07T16:35:04","modified_gmt":"2023-03-07T14:35:04","slug":"tempura-de-tofu-reteta-video","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/tempura-de-tofu-reteta-video\/","title":{"rendered":"Tempura de tofu \u2013 reteta video"},"content":{"rendered":"<p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11668 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Tempura-de-tofu.jpg\" alt=\"Tempura de tofu\" width=\"700\" height=\"394\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Tempura-de-tofu.jpg 700w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Tempura-de-tofu-324x182.jpg 324w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>Tempura de tofu este un aperitiv de inspiratie japoneza, influentat de tehnici portugheze, pe care l-am adaptat la cuptor, renuntand la prajitul in ulei. Incearca reteta noastra de tempura de tofu, pentru a descoperi inca un fel de mancare de post in care poti integra\u00a0 tofu natur, infuzand-o cu arome revigorante! Delecteaza-te cu aceasta delicioasa tempura de tofu imediat, cat este calda, sau adaug-o peste o supa-crema (<strong><a href=\"https:\/\/www.sanovita.ro\/blog\/supa-crema-de-dovleac\/\" target=\"_blank\" rel=\"noopener noreferrer\">de dovleac<\/a><\/strong>, de exemplu), pentru a o transforma complet.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">60 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">10<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv\/Mic dejun\/Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/tempura-de-tofu-reteta-video\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Tempura de tofu<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>200 g<a href=\"https:\/\/www.sanovita.ro\/tofuplus-natur-200g-768.html?utm_medium=blog&amp;utm_source=retetablog-tempura-de-tofu-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> tofu natur<\/strong><\/a><\/li>\n<li>\u00bd cana pesmet<\/li>\n<li>1 lingurita boia dulce<\/li>\n<li>1 lingurita usturoi pudra<\/li>\n<li>\u00bd lingurita <a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-tempura-de-tofu-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<li>1 cana <strong><a href=\"https:\/\/www.sanovita.ro\/blog\/maioneza-de-post-reteta-video\/\">maioneza de post<\/a><\/strong><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Tempura de tofu<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Taie, pe inaltime, bucata de tofu in 2 jumatati egale, apoi asaza-le pe o bucata de servet de hartie impaturit in doua, pe un tocator.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Acopera branza tofu cu alt servet de hartie impaturit in doua, apoi pune deasupra o tigaie grea si asteapta 10 minute, ca hartia sa absoarba umiditatea din tofu.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Preincalzeste cuptorul la 200<sup>o\u00a0<\/sup>C.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Suprapune cele doua bucati de tofu si taie-le in cuburi egale, ca in clipul video de mai jos (fa trei taieturi pe lungime si patru taieturi pe latime).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-un bol, amesteca bine pesmetul, boiaua dulce, usturoiul pudra si sarea.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In alt bol, toarna maioneza de post.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Tapeteaza o tava termorezistenta cu hartie de copt.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Da fiecare cub de tofu prin maioneza vegetala, apoi prin pesmetul pregatit anterior si pune-l in tava, lasand spatiu intre fiecare bucata.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Da tava la cuptorul preincalzit timp de 30-40 de minute sau pana cand tempura de tofu devine aurie.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Tempura de tofu<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Serveste tempura de tofu imediat, cu ketchup de casa.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca ai la masa invitati pasionati de mancarurile picante, poti inlocui boiaua dulce cu boia iute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In plus, pentru a obtine un gust deosebit, poti adauga in amestecul de pesmet si o lingura de boabe de mustar zdrobite.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Tempura este un fel de mancare japonez, care se pregateste din legume sau fructe de mare, date prin aluat si prajite? Tempura a aparut in urma influentelor culinare ale misionarilor portughezi, in Nagasaki, in secolul XVI.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In Japonia, tempura se consuma fierbinte, alaturi de un sos, sarata cu sare de mare (sau un amestec de sare si pudra de ceai verde) sau incorporata in supe?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Exista si tempura din inghetata, preparata cel mai des cu inghetata de vanilie extrem de rece (pentru a-si pastra forma cand este inmuiata in aluat si prajita)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Boiaua de ardei este un condiment bogat in antioxidanti, care iti pastreaza inima puternica, ochii sanatosi si poata ajuta in tratamentul bolilor autoimmune si in prevenirea cancerului (gratie capsaicinei pe care o contine)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Boiaua este condimentul national al Ungariei, fiind obtinuta din ardei iuti, capia si grasi uscati, din familia <em>Capsicum Annum<\/em>?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Boiaua poate fi dulce (are un gust mai bland, de ardei capia), iute (are un gust picant) sau afumata (obtinuta din ardei uscati deasupra unui foc de lemne de stejar)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti face singura, acasa, pudra de usturoi? Curata cateii de usturoi, taie-i in feliute subtiri si pune-i intr-o tava tapetata cu hartie de copt, la cuptorul preincalzit la 65<sup>o<\/sup> C, pana se usuca (intoarce feliile din cand in cand, pentru a te asigura ca se usuca uniform). Trasfera usturoiul deshidratat intr-un blender vertical si transforma-l in pudra fina. Pastreaza pudra de usturoi intr-un borcan inchis, in loc intunecat.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/7TSTONX1Z4U\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Pentru mai multe retete video gustoase si usor de pregatit, aboneaza-te la\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>canalul nostru de YouTube<\/strong><\/a>, unde adaugam periodic filmulete interesante, cu retete simple, pentru tine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tempura de tofu este un aperitiv de inspiratie japoneza, influentat de tehnici portugheze, pe care l-am adaptat la cuptor, renuntand la prajitul in ulei. Incearca reteta noastra de tempura de tofu, pentru a descoperi inca un fel de mancare de post in care poti integra\u00a0 tofu natur, infuzand-o cu arome revigorante! Delecteaza-te cu aceasta delicioasa [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55,216],"tags":[151,357,131,50,263,356],"class_list":{"0":"post-11667","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"category-retete-video","10":"tag-boia-dulce","11":"tag-maioneza","12":"tag-pesmet","13":"tag-tofu","14":"tag-sare","15":"tag-usturoi-pudra"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Tempura de tofu \u2013 reteta video &ndash; 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