{"id":11549,"date":"2019-05-27T09:00:30","date_gmt":"2019-05-27T06:00:30","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=11549"},"modified":"2023-02-13T14:30:01","modified_gmt":"2023-02-13T12:30:01","slug":"pasta-de-tofu-cu-spanac-reteta-video","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/pasta-de-tofu-cu-spanac-reteta-video\/","title":{"rendered":"Pasta de tofu cu spanac \u2013 reteta video"},"content":{"rendered":"<p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-11550 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-cu-spanac-741x417.jpg\" alt=\"Pasta de tofu cu spanac\" width=\"640\" height=\"360\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-cu-spanac-741x417.jpg 741w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-cu-spanac-324x182.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-cu-spanac-768x432.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-cu-spanac.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Pasta de tofu cu spanac foloseste tofu natur, frunze de spanac si de busuioc proaspat pentru a crea o crema tartinabila delicioasa si sanatoasa, cu o culoare pastelata pe masura gustului. Incearca aceasta pasta delicioasa la micul dejun sau ca aperitiv (la mesele festive, de exemplu) si vei descoperi un gust deosebit! In plus, cremoasa pasta de tofu cu spanac se pregateste in doar 5 minute si necesita doar 8 ingrediente, deci nu iti da mari batai de cap la capitolul preparare.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">5 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">12<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv\/Mic dejun\/Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/pasta-de-tofu-cu-spanac-reteta-video\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Pasta de tofu cu spanac<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>400 g <a href=\"https:\/\/www.sanovita.ro\/tofuplus-natur-200g-768.html?utm_medium=blog&amp;utm_source=retetablog-pasta-de-tofu-cu-spanac-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tofu<\/strong> <strong>natur<\/strong><\/a><\/li>\n<li>50 ml <a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-pasta-de-tofu-cu-spanac-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei<\/strong> <strong>vegetal<\/strong><\/a><\/li>\n<li>2 maini spanac proaspat<\/li>\n<li>6-7 frunze busuioc proaspat<\/li>\n<li>50 g ceapa<\/li>\n<li>2 catei de usturoi<\/li>\n<li>40 ml zeama de lamaie<\/li>\n<li>60 ml apa<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Pasta de tofu cu spanac<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati aceasta cremoasa pasta de tofu cu spanac, incepe prin a taia branza tofu natur in cubulete egale ca marime.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Curata ceapa si usturoiul de coaja, apoi taie-le in felii.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-un blender vertical, adauga toate ingredientele si marunteste-le fin, pana obtii o pasta cremoasa si omogena.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Pasta de tofu cu spanac<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Serveste pasta de tofu cu spanac imediat, pe felii de <a href=\"https:\/\/www.sanovita.ro\/blog\/paine-de-casa-integrala-cu-faina-de-secara\/\" target=\"_blank\" rel=\"noopener noreferrer\">paine de casa integrala<\/a> prajite sau pe bucati de <a href=\"https:\/\/www.sanovita.ro\/blog\/lipie-de-casa-cu-susan-pentru-humus\/\" target=\"_blank\" rel=\"noopener noreferrer\">lipii de casa cu susan<\/a>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti transforma oricand aceasta reteta de pasta de tofu cu spanac intr-una cu o aroma diferita: adauga, de exemplu, in compozitie si un ardei capia sau un varf de cutit de nucsoara.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Spanacul contine fibre si apa, promovand digestia sanatoasa si tinand la distanta constipatia?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Busuiocul (pe numele sau latinesc, <em>Ocimum basilicum<\/em>) este un membru al familiei mentei (<em>Lamiaceae<\/em>)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Originar din regiunile tropicale ale Africii Centrale si Asiei de SE, busuiocul este folosit in bucatariile din intreaga lume, pentru aroma sa puternica?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Busuiocul poate fi planta companion pentru rosii? Plantat langa rosii, busuiocul poate tine la distanta daunatorii, datorita aromei sale repelente.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Busuiocul este folosit la gatit mai ales proaspat, tocat marunt si adaugat la final in felul de mancare, pentru a nu-si pierde aroma? Odata uscat, busuiocul are un cu totul alt gust.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Exista numeroase varietati de busuioc, cultivate in diverse locuri ale lumii: de la busuiocul dulce (de pe meleagurile noastre), la cel grecesc, cel thailandez, cel mexican (cu aroma de scortisoara) sau busuiocul pentru salata (care are frunze ridate si mari, cat palma)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Deoarece busuiocul este folosit in general in cantitati mici la gatit, singurul nutrient substantial pe care il ofera este Vitamina K, iar 1 lingura de frunze tocate contine 13% din doza zilnica recomandata?<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/EAZ69iXm1Hs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Pentru mai multe retete video gustoase si usor de pregatit, aboneaza-te la\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>canalul nostru de YouTube<\/strong><\/a>, unde adaugam periodic filmulete interesante, cu retete simple, pentru tine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasta de tofu cu spanac foloseste tofu natur, frunze de spanac si de busuioc proaspat pentru a crea o crema tartinabila delicioasa si sanatoasa, cu o culoare pastelata pe masura gustului. Incearca aceasta pasta delicioasa la micul dejun sau ca aperitiv (la mesele festive, de exemplu) si vei descoperi un gust deosebit! In plus, cremoasa [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55,216],"tags":[343,5,67,90,324,342,62,219],"class_list":{"0":"post-11549","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"category-retete-video","10":"tag-apa","11":"tag-busuioc","13":"tag-spanac","14":"tag-tofu-natur","15":"tag-ulei-vegetal","16":"tag-usturoi","17":"tag-zeama-de-lamaie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Pasta de tofu cu spanac \u2013 reteta video &ndash; 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