{"id":11545,"date":"2019-04-18T09:00:26","date_gmt":"2019-04-18T06:00:26","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=11545"},"modified":"2021-06-24T16:26:21","modified_gmt":"2021-06-24T13:26:21","slug":"pasta-de-tofu-simplu-reteta-video","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/pasta-de-tofu-simplu-reteta-video\/","title":{"rendered":"Pasta de tofu simplu \u2013 reteta video"},"content":{"rendered":"<p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-11547 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-simplu-741x417.jpg\" alt=\"Pasta de tofu simplu\" width=\"640\" height=\"360\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-simplu-741x417.jpg 741w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-simplu-324x182.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-simplu-768x432.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-simplu.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Pasta de tofu simplu foloseste branza tofu (si doar 5 alte ingrediente la indemana in orice bucatarie) pentru a crea o crema tartinabila gustoasa si sanatoasa. Incearca aceasta pasta de tofu simplu la micul dejun, ca gustare (la birou) sau ca aperitiv, la mesele festive.\u00a0Daca vrei sa experimentezi pe cont propriu, poti oricand sa iti adaugi aromele si ingredientele preferate, la aceasta pasta de tofu simplu, transformand-o intr-un fel de mancare unic si personal.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">5 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">12<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv\/Mic dejun\/Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/pasta-de-tofu-simplu-reteta-video\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Pasta de tofu simplu<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>400 g <a href=\"https:\/\/www.sanovita.ro\/tofuplus-natur-200g-768.html?utm_medium=blog&amp;utm_source=retetablog-pasta-de-tofu-simplu-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tofu natur<\/strong><\/a><\/li>\n<li>40 ml suc de lamaie<\/li>\n<li>50 ml <a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-pasta-de-tofu-simplu-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei vegetal<\/strong><\/a><\/li>\n<li>2 catei de usturoi<\/li>\n<li>50 g ceapa<\/li>\n<li>120 ml apa<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Pasta de tofu simplu<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Taie branza tofu natur in cubulete si curata cateii de usturoi.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-un blender vertical, amesteca toate ingredientele, pana obtii o pasta cremoasa si omogena.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Serveste imediat pasta de tofu simplu astfel obtinuta, pe felii de <a href=\"https:\/\/www.sanovita.ro\/blog\/paine-de-casa-integrala-cu-faina-de-secara\/\" target=\"_blank\" rel=\"noopener noreferrer\">paine de casa integrala<\/a> prajita sau pe <a href=\"https:\/\/www.sanovita.ro\/blog\/lipie-de-casa-cu-susan-pentru-humus\/\" target=\"_blank\" rel=\"noopener noreferrer\">lipii de casa<\/a>.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Pasta de tofu simplu<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Reteta noastra de pasta de tofu simplu este una extrem de versatila, prin urmare poate fi trasformata rapid, cu putina ingeniozitate, in ceva diferit: inspira-te din retetele noastre de <a href=\"https:\/\/www.sanovita.ro\/blog\/pasta-de-tofu-cu-avocado-reteta-video\/\" target=\"_blank\" rel=\"noopener noreferrer\">pasta de tofu cu avocado<\/a> si <a href=\"https:\/\/www.sanovita.ro\/blog\/pasta-de-tofu-cu-morcov-reteta-video\/\" target=\"_blank\" rel=\"noopener noreferrer\">pasta de tofu cu morcov<\/a>! Experimenteaza si adauga la pasta de tofu simplu si alte ingrediente, pentru a obtine pasta de tofu cu aromele preferate.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Tofu este o componenta traditionala a bucatariilor din Asia de Est si Sud Est, fiind consumat in China de peste 2000 de ani?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Tofu poate fi matasos, moale, tare sau foarte tare, iar aroma sa subtila il face perfect pentru a fi folosit atat in feluri de mancare sarate, cat si dulci, absorbind cu usurinta alte arome, prin condimentare sau marinare?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Prima mentiune documentara, in engleza, a cuvantului \u201etofu\u201d (scris \u201etowfu\u201d) apare intr-o scrisoare din 1770, trimisa de negustorul britanic James Flint\u00a0omului de stiinta (si viitorului presedinte)\u00a0american Benjamin Franklin?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Culoarea albicioasa a unei bucati de tofu simplu variaza in functie de varietatea de boabe de soia folosite la prepararea ei, in functie de compozitia proteinelor din soia si in functie de gradul de agreare al branzei tofu?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Sucul de lamaie baut in amestec cu apa are beneficii diverse pentru organismul tau: te mentine hidratata, iti aduce un aport de Vitamina C, te ajuta sa slabesti, sa previi formarea de pietre la rinichi, sa ai o piele mai stralucitoare, o digestie mai sanatoasa si o respiratie mai proaspata?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Usturoiul consumat regulat poate reduce riscul de boli de inima, atac cerebral, cancer si infectii (raceli, de exemplu)?\u00a0In plus, poate regla nivelul zaharului in sange, lupta cu pierderea parului si boli ca Alzheimer si dementa.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>1 catel de usturoi are in jur de 4 kcal, 1 g de carbohidrati, 0,2 g de proteine, 0,1 g de fibre, 0,1 mg mangan (3% din doza zilnica recomandata), 0,9 mg Vitamina C (2% din doza zilnica recomandata), 5,4 mg de calciu (1% din doza zilnica recomandata) si 0,1 mg de seleniu (1% din doza zilnica recomandata)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Usturoiul este consumat si folosit de oameni de peste 7.000 de ani?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In Antichitate si perioada medievala, era folosit in scop\u00a0 medicinal si ca mijloc de protectie impotriva vampirilor; in Franta inceputului de secol XVIII, groparii beau vin cu usturoi zdrobit, pentru a se proteja de ciuma; in timpul celor doua razboaie mondiale, usturoiul era utilizat pe post de antiseptic in tratarea ranilor, iar soldatii raniti il mancau pentru a nu face gangrena?<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/qllpJIfXOik\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Pentru mai multe retete video gustoase si usor de pregatit, aboneaza-te la\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>canalul nostru de YouTube<\/strong><\/a>, unde adaugam periodic filmulete interesante, cu retete simple, pentru tine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasta de tofu simplu foloseste branza tofu (si doar 5 alte ingrediente la indemana in orice bucatarie) pentru a crea o crema tartinabila gustoasa si sanatoasa. Incearca aceasta pasta de tofu simplu la micul dejun, ca gustare (la birou) sau ca aperitiv, la mesele festive.\u00a0Daca vrei sa experimentezi pe cont propriu, poti oricand sa iti [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55,216],"tags":[343,67,341,324,342,62],"class_list":{"0":"post-11545","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"category-retete-video","10":"tag-apa","11":"tag-ceapa","12":"tag-suc-de-lamaie","13":"tag-tofu-natur","14":"tag-ulei-vegetal","15":"tag-usturoi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Pasta de tofu simplu \u2013 reteta video &ndash; 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