{"id":11540,"date":"2019-05-09T09:00:36","date_gmt":"2019-05-09T06:00:36","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=11540"},"modified":"2021-06-24T16:25:59","modified_gmt":"2021-06-24T13:25:59","slug":"pasta-de-tofu-cu-ardei-reteta-video","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/pasta-de-tofu-cu-ardei-reteta-video\/","title":{"rendered":"Pasta de tofu cu ardei \u2013 reteta video"},"content":{"rendered":"<p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-11542 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-cu-ardei-741x417.jpg\" alt=\"Pasta de tofu cu ardei\" width=\"640\" height=\"360\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-cu-ardei-741x417.jpg 741w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-cu-ardei-324x182.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-cu-ardei-768x432.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-cu-ardei.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Pasta de tofu cu ardei combina branza tofu simpla cu o varietate de arome, care o duce la un alt nivel. Incearca aceasta pasta de tofu cu ardei la micul dejun sau ca aperitiv, la mesele festive. Pentru a face reteta video de mai jos ai nevoie de un blender vertical si de doar 7 ingrediente deloc sofisticate.\u00a0Intregul proces de preparare dureaza numai 5 minute, iar rezultatul este o cantitate semnificativa de pasta de tofu cu ardei copt, delicioasa si foarte sanatoasa!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">5 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">12<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv\/Mic dejun\/Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/pasta-de-tofu-cu-ardei-reteta-video\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Pasta de tofu cu ardei<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>400 g <a href=\"https:\/\/www.sanovita.ro\/tofuplus-natur-200g-768.html?utm_medium=blog&amp;utm_source=retetablog-pasta-de-tofu-cu-ardei-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tofu natur<\/strong><\/a><\/li>\n<li>200 g ardei gras\/capia copt<\/li>\n<li>50 ml <a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-pasta-de-tofu-cu-ardei-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei vegetal<\/strong><\/a><\/li>\n<li>40 ml zeama de lamaie<\/li>\n<li>2 catei de usturoi<\/li>\n<li>50 g ceapa<\/li>\n<li>\u00bc cana apa<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Pasta de tofu cu ardei<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Incepe sa prepari aceasta pasta de tofu cu ardei prin a taia in cubulete (toate egale ca marime) bucatile de branza tofu natur.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-un blender vertical, adauga toate ingredientele din reteta si porneste blenderul, pentru a le marunti uniform.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Completeaza cu apa si mixeaza in continuare, pana obtii o pasta cremoasa si omogena.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Serveste pasta de tofu cu ardei copt imediat, pe felii de <a href=\"https:\/\/www.sanovita.ro\/blog\/paine-de-casa-integrala-cu-faina-de-secara\/\" target=\"_blank\" rel=\"noopener noreferrer\">paine integrala<\/a> sau de <a href=\"https:\/\/www.sanovita.ro\/blog\/lipie-de-casa-cu-susan-pentru-humus\/\" target=\"_blank\" rel=\"noopener noreferrer\">lipii cu susan<\/a>.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Pasta de tofu cu ardei<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Poti inlocui ardeiul copt cu gogosar copt, daca pregatesti reteta toamna, cand pietele abunda de aceste din urma legume.\u00a0Vei obtine o pasta de tofu cu gogosar, cu un gust diferit, dar la fel de delicios!<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Ardeii capia, ardeii grasi, ardeii iuti si gogosarii apartin toti speciei <em>Capsicum annuum<\/em>, originara din sudul Americii de Nord si nordul Americii de Sud si cultivate la nivel mondial de peste 400 de ani incoace?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ardeiul gras are putine calorii si este extrem de bogat in Vitamina C (un ardei mediu contine 169% din doza zilnica recomandata!) si alti antioxidanti (diverse carotenoide, ca luteina si zeaxantina), fiind o componenta perfect de introdus in orice alimentatie sanatoasa? Luteina si zeaxantina promoveaza sanatatea oculara, protejand retina de stresul oxidativ.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ardeii grasi (care pot fi rosii, galbeni, portocalii sau verzi) sunt compusi din apa in proportie de 92%?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ardeii capia sau grasi pot fi usor depozitati peste iarna, la congelator? Coace-i toamna, cand sunt in plin sezon si ii gasesti pe toate tarabele din pietele tarii (sau in propria curte). Curata-i de cotor, samburi si coaja exterioara arsa si pune-i, portionati, in pungi de plastic cu sistem de inchidere in partea superioara. Scoate tot aerul din pungi si asaza-le orizontal in congelator, pentru a ocupa cat mai putin spatiu.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti coace la cuptor, fara pic de fum, ardeii grasi sau capia? Este simplu: pune-i intr-o tava tapetata cu hartie de copt si da-i la cuptorul incins la 200<sup>o<\/sup> C, pana cand se innegresc pe exterior. Intoarce-i periodic, pentru a se coace uniform. Scoate-i din cuptor si curata-i ca de obicei.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/FLfRB3Woiok\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Pentru mai multe retete video gustoase si usor de pregatit, aboneaza-te la\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>canalul nostru de YouTube<\/strong><\/a>, unde adaugam periodic filmulete interesante, cu retete simple, pentru tine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasta de tofu cu ardei combina branza tofu simpla cu o varietate de arome, care o duce la un alt nivel. Incearca aceasta pasta de tofu cu ardei la micul dejun sau ca aperitiv, la mesele festive. Pentru a face reteta video de mai jos ai nevoie de un blender vertical si de doar 7 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55,216],"tags":[343,366,67,324,223,62,219],"class_list":{"0":"post-11540","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"category-retete-video","10":"tag-apa","11":"tag-ardei-copt","12":"tag-ceapa","13":"tag-tofu-natur","14":"tag-ulei","15":"tag-usturoi","16":"tag-zeama-de-lamaie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Pasta de tofu cu ardei \u2013 reteta video &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Pasta de tofu cu ardei combina branza tofu simpla cu o varietate de arome, care o duce la un alt nivel. 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