{"id":11382,"date":"2023-11-21T09:00:54","date_gmt":"2023-11-21T07:00:54","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=11382"},"modified":"2024-03-13T15:59:04","modified_gmt":"2024-03-13T13:59:04","slug":"ce-mancam-in-post-alimente-si-retete-de-post-sanatoase","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/ce-mancam-in-post-alimente-si-retete-de-post-sanatoase\/","title":{"rendered":"Cele mai s\u0103n\u0103toase alimente de post pe care s\u0103 le m\u0103n\u00e2nci \u00een orice perioad\u0103 a postului"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><span style=\"font-weight: 400;\">Cu ocazia postului, ne \u00eendrept\u0103m aten\u021bia c\u0103tre o alimenta\u021bie mai con\u0219tient\u0103 \u0219i s\u0103n\u0103toas\u0103 \u0219i avem \u0219ansa de a redescoperi beneficiile unei alimenta\u021bii plant-based. Aceste perioade de reflec\u021bie \u0219i re\u00eennoire sunt oportunit\u0103\u021bi perfecte pentru a experimenta cu o diet\u0103 plant-based, redescoperind bog\u0103\u021bia \u0219i diversitatea legumelor, cerealelor \u0219i plantelor. Acest articol \u00ee\u021bi va prezenta <\/span><b>cele mai s\u0103n\u0103toase alimente de post \u0219i idei despre ce s\u0103 m\u0103n\u00e2nci \u00een perioadele de post<\/b><span style=\"font-weight: 400;\">, v\u0103zute ca ocazii perfecte de a alege m\u00e2nc\u0103ruri u\u0219oare, mai s\u0103n\u0103toase, mai curate, preparate acas\u0103, departe de oferta de semipreparate din magazine.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Fie c\u0103 alegi s\u0103 urmezi tradi\u021bia postului din motive spirituale sau dore\u0219ti s\u0103 \u00ee\u021bi detoxifiezi organismul, \u0219i alegi s\u0103 consumi m\u00e2ncare de post par\u021bial sau total, \u00ee\u021bi propunem o <\/span><b>varietate de alimente \u0219i re\u021bete s\u0103n\u0103toase<\/b><span style=\"font-weight: 400;\"> care te vor ajuta s\u0103 te sim\u021bi energic \u0219i revigorat, indiferent de sezon.<\/span><\/p>\n<h2 style=\"text-align: left;\"><span style=\"font-weight: 400;\">Cum s\u0103 postim inteligent?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nutritioni\u0219tii confirm\u0103 c\u0103 postul detoxifiaz\u0103 organismul. Printre beneficiile postului, se num\u0103r\u0103 sc\u0103derea colesterolului \u0219i a tensiunii arteriale, cre\u0219terea concentr\u0103rii \u0219i a nivelului de energie, <\/span><a href=\"https:\/\/sanovita.ro\/blog\/10-metode-naturale-de-a-ti-ajuta-sistemul-imunitar-infografic\/\"><span style=\"font-weight: 400;\">refacerea sistemului imunitar<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i <\/span><a href=\"https:\/\/sanovita.ro\/blog\/digestie-lenta\/\"><span style=\"font-weight: 400;\">u\u0219urarea digestiei<\/span><\/a><span style=\"font-weight: 400;\">. Secretul consta \u00een echilibru \u0219i diversitate: \u00een a-i oferi corpului, pe perioada postului, acela\u0219i aport de substan\u021be nutritive pe care le g\u0103sea \u00een alimentele de origine animal\u0103 (proteine, vitamine, minerale, aminoacizi esen\u021biali). Alege s\u0103 vezi postul ca pe cea mai bun\u0103 ocazie de a alege m\u00e2nc\u0103ruri u\u0219oare, mai s\u0103n\u0103toase, d\u00e2nd organismului t\u0103u o pauz\u0103 de la digestia pr\u0103jelilor \u0219i a dulciurilor pline de zah\u0103r.<\/span><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11394 size-large\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/curatenia-de-primavara-741x471.jpg\" alt=\"curatenia de primavara\" width=\"640\" height=\"407\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/curatenia-de-primavara-741x471.jpg 741w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/curatenia-de-primavara-324x206.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/curatenia-de-primavara-768x488.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/curatenia-de-primavara.jpg 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Este evident c\u0103, dac\u0103 vei \u00eenlocui produsele de origine animal\u0103 cu un munte de cartofi pr\u0103ji\u021bi, o ton\u0103 de orez, paste \u0219i p\u00e2ine, iar la supermarket vei umple co\u0219ul de m\u00e2nc\u0103ruri de post procesate, te vei trezi la final cu multe kilograme \u00een plus, anul\u00e2nd efectul s\u0103n\u0103tos al postului.<\/span><\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">La cealalt\u0103 extrem\u0103, mul\u021bi dintre noi, tocmai din teama de a nu se \u00eengra\u0219a, recurg la o alimenta\u021bie insuficient\u0103, s\u0103rac\u0103 \u00een vitamine sau \u00een nutrien\u021bii esen\u021biali, ceea ce duce la o sc\u0103dere a energiei, a tonusului \u0219i la o sl\u0103bire incorect\u0103 \u0219i periculoas\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pentru a evita oricare dintre cele dou\u0103 situa\u021bii, speciali\u0219tii recomand\u0103 introducerea \u00een alimenta\u021bia din timpul perioadelor de post \u2013 dar nu numai atunci \u2013 \u0219i a altor tipuri de produse, unele poate mai pu\u021bin utilizate \u0219i cunoscute la noi, dar care au un aport nutritiv mare \u0219i un num\u0103r sc\u0103zut de calorii.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prin urmare, ce m\u0103n\u00e2nci concret, pentru a posti inteligent?<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Cele mai s\u0103n\u0103toase alimente de post<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Descoper\u0103 mai jos cele mai indicate alimente pentru perioada postului, beneficiile lor \u0219i c\u00e2teva <\/span><a href=\"https:\/\/sanovita.ro\/blog\/10-retete-simple-de-post\/\"><span style=\"font-weight: 400;\">re\u021bete de m\u00e2nc\u0103ruri de post<\/span><\/a><span style=\"font-weight: 400;\"> u\u0219oare \u0219i s\u0103\u021bioase!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11396 size-large\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/ciuperci-635x486.jpg\" alt=\"ciuperci\" width=\"635\" height=\"486\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/ciuperci-635x486.jpg 635w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/ciuperci-324x248.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/ciuperci-768x588.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/ciuperci-80x60.jpg 80w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/ciuperci.jpg 1920w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><strong>Fructele \u0219i legumele<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Proaspete sau congelate (fierte sau coapte la cuptor), fructele \u0219i legume sunt prietenul t\u0103u cel mai bun \u00een post: primele sunt bogate \u00een vitamine, iar cele din urma au un con\u021binut bogat de oligoelemente. Alege: cartofii \u0219i afinele (pentru con\u021binutul de iod), legumele verzi (pentru fier), ciupercile (au <a href=\"https:\/\/sanovita.ro\/blog\/surse-de-proteine-in-post\/\">proteine vegetale de post<\/a>, care le vor \u00eenlocui foarte bine pe cele animale, absente din re\u021betele de post), sfecla ro\u0219ie (pentru con\u021binutul variat de minerale).<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>Oleaginoasele<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Oleaginoasele sunt surse excelente de proteine, fibre, vitamine (A, E, B-uri), minerale (fier, zinc, magneziu, calciu, fosfor) \u0219i gr\u0103simi esen\u021biale (<\/span><a href=\"https:\/\/sanovita.ro\/blog\/de-ce-ai-nevoie-de-acizii-grasi-esentiali-omega-3-si-omega-6\/\"><span style=\"font-weight: 400;\">Omega-3 si Omega-6<\/span><\/a><span style=\"font-weight: 400;\">). Mergi \u00eentotdeauna pe variantele s\u0103n\u0103toase, naturale, f\u0103r\u0103 adaos de zah\u0103r, sare \u0219i ulei. Alege: <\/span><a href=\"https:\/\/sanovita.ro\/mini-migdale-200g-1221.html\"><span style=\"font-weight: 400;\">migdale<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/sanovita.ro\/fistic-copt-si-sarat-150g-1595.html\"><span style=\"font-weight: 400;\">fistic<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/sanovita.ro\/alune-de-padure-1127.html\"><span style=\"font-weight: 400;\">alune de p\u0103dure<\/span><\/a><span style=\"font-weight: 400;\">, nuci (<\/span><a href=\"https:\/\/sanovita.ro\/caju-crud-500g-693.html\"><span style=\"font-weight: 400;\">caju<\/span><\/a><span style=\"font-weight: 400;\">, de macadamia, clasice).<\/span><\/p>\n<p style=\"text-align: center;\"><b>Descoper\u0103 \u00eentreaga gam\u0103 de <\/b><a href=\"https:\/\/sanovita.ro\/nuci-si-alune-96\"><b>oleaginoase<\/b><\/a><b> SanoVita!<\/b><\/p>\n<h3 style=\"text-align: justify;\"><strong>Quinoa<\/strong><\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/sanovita.ro\/module\/iqitsearch\/searchiqit?s=quinoa&amp;search_query_cat=produse\"><span style=\"font-weight: 400;\">Quinoa<\/span><\/a><span style=\"font-weight: 400;\"> este un aliment doldora de carbohidra\u021bi, calciu, vitamine B, magneziu, fier \u0219i to\u021bi aminoacizii esen\u021biali de care are nevoie corpul uman. \u00cen plus, are un indice glicemic sc\u0103zut.<\/span><\/p>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Quinoa alba pentru dieta ta!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Cite\u0219te articolul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fquinoa-alba-500g-286.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-ce-mancam-in-post-alimente-si-retete-de-post-sanatoase||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-21574 size-thumbnail\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/quinoa-alba-500g-200x200.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/p>\n<p lang=\"ro-ro\" style=\"text-align: center;\" xml:lang=\"ro-ro\" align=\"justify\">Quinoa este o pseudo cereala bogata \u00een proteine \u0219i aminoacizi care poate fi introdus\u0103 cu u\u0219urinta in alimentatie. Este un aliment ce poate fi servit fiert intreg sau macinat in lapte, suc de fructe, salate sau cu legume.<\/p>\n<p>[\/vc_cta]<div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: justify;\"><strong>Fructe uscate<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Fructele uscate con\u021bin carbohidra\u021bi \u0219i sunt o surs\u0103 bogat\u0103 de fibre. Alege: <\/span><a href=\"https:\/\/sanovita.ro\/gojiberries-500g-49.html\"><span style=\"font-weight: 400;\">goji<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/sanovita.ro\/smochine-500g-5.html\"><span style=\"font-weight: 400;\">smochine<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/sanovita.ro\/caise-deshidratate-250g-60.html\"><span style=\"font-weight: 400;\">caise<\/span><\/a><span style=\"font-weight: 400;\">, prune, <\/span><a href=\"https:\/\/sanovita.ro\/curmale-fara-samburi-250g-97.html\"><span style=\"font-weight: 400;\">curmale<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/sanovita.ro\/stafide-1kg-6.html\"><span style=\"font-weight: 400;\">stafide<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/sanovita.ro\/merisor-confiat-100g-38.html\"><span style=\"font-weight: 400;\">meri\u0219oare<\/span><\/a><span style=\"font-weight: 400;\">, piersici.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11398 size-large\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/caise-confiate-729x486.jpg\" alt=\"caise confiate\" width=\"640\" height=\"427\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/caise-confiate-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/caise-confiate-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/caise-confiate-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/caise-confiate.jpg 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><b>G\u0103se\u0219ti <\/b><a href=\"https:\/\/sanovita.ro\/nuci-si-fructe-uscate-23\"><b>fructele uscate<\/b><\/a><b> preferate pe sanovita.ro!<\/b><\/p>\n<h3 style=\"text-align: justify;\"><strong>Semin\u021be<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Semin\u021bele (in, c\u00e2nepa, chia, susan, dovleac, floarea soarelui) \u00ee\u021bi pot domoli <\/span><a href=\"https:\/\/sanovita.ro\/blog\/pofta-de-dulce\/\"><span style=\"font-weight: 400;\">nevoia de dulce<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i sunt bogate \u00een proteine, fibre \u0219i magneziu.<\/span><\/p>\n<p style=\"text-align: center;\"><b>F\u0103 re\u021betele de post mai s\u0103n\u0103tose \u0219i mai nutritive cu <\/b><a href=\"https:\/\/sanovita.ro\/seminte-30\"><b>semin\u021bele SanoVita<\/b><\/a><b>!<\/b><\/p>\n<h3 style=\"text-align: justify;\"><strong>Soia<\/strong><\/h3>\n<p><a href=\"https:\/\/sanovita.ro\/module\/iqitsearch\/searchiqit?s=soia&amp;search_query_cat=produse\"><span style=\"font-weight: 400;\">Soia<\/span><\/a><span style=\"font-weight: 400;\"> este o leguminoas\u0103 care con\u021bine to\u021bi aminoacizii esen\u021biali (lizina, glutamina, triptofan), lipide, glucide, s\u0103ruri minerale (calciu, magneziu, potasiu, fier, fosfor, sodiu, sulf), enzime, lecitine, vitamine (A, B-uri, C, D, E). \u00cen plus, te ajut\u0103 c\u00e2nd vine vorba de <\/span><a href=\"https:\/\/sanovita.ro\/blog\/20-de-surse-de-proteine-vegetale-infografic\/\"><span style=\"font-weight: 400;\">proteine vegetale<\/span><\/a><span style=\"font-weight: 400;\"> integrale \u0219i con\u021bine Omega-3.<\/span><\/p>\n<h3><strong>Tofu<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Ideal pentru perioada rece, pentru c\u0103 trebuie mereu men\u021binut la o temperatur\u0103 sc\u0103zut\u0103. De aceea, s\u0103 traducem aici \u201ec\u0103mar\u0103\u201d drept frigider ca loc de depozitare. Prin con\u021binutul s\u0103u ridicat de protein\u0103, mangan \u0219i vitamina K, <\/span><a href=\"https:\/\/sanovita.ro\/tofu-56\"><span style=\"font-weight: 400;\">tofu<\/span><\/a><span style=\"font-weight: 400;\"> este recomandat at\u00e2t sportivilor c\u00e2t \u0219i oric\u0103rei persoane ce dore\u0219te o alimenta\u021bie s\u0103n\u0103toas\u0103 compus\u0103 din produse pe baz\u0103 de plante.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>Sos de rosii<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sosul de ro\u0219ii cre\u0219te absorb\u021bia fierului \u00een organism.<\/span><\/p>\n<h3><strong>Leguminoase: fasole, n\u0103ut \u0219i linte<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Fasolea, <\/span><a href=\"https:\/\/sanovita.ro\/naut-boabe-500g-34.html\"><span style=\"font-weight: 400;\">n\u0103utul<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i <\/span><a href=\"https:\/\/sanovita.ro\/linte-rosie-decorticata-500g-27.html\"><span style=\"font-weight: 400;\">lintea<\/span><\/a><span style=\"font-weight: 400;\"> au proteine vegetale, carbohidra\u021bi, Vitamina B \u0219i fier.<\/span><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11400 size-large\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/fasole-uscata-729x486.jpg\" alt=\"fasole uscata\" width=\"640\" height=\"427\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/fasole-uscata-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/fasole-uscata-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/fasole-uscata-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/fasole-uscata.jpg 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2>Re\u021bete cu alimente de post s\u0103n\u0103toase \u0219i hr\u0103nitoare<\/h2>\n<p><span style=\"font-weight: 400;\">Alege s\u0103 le combini permanent, s\u0103 nu faci exces \u00een cazul niciunuia \u0219i \u00eencearc\u0103 re\u021bete de m\u00e2nc\u0103ruri de post noi, care \u00ee\u021bi pot transforma mesele zilnice \u00een festinuri ochioase \u0219i delicioase. A\u0219a vei transforma postul \u00eentr-o perioada de detoxifiere, \u00een urma c\u0103reia nu vei r\u0103m\u00e2ne cu kilograme \u00een plus \u0219i \u2013 bonus \u2013 vei m\u00e2nca feluri variate, pe care le po\u021bi g\u0103ti oric\u00e2nd \u0219i \u00een afara postului.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iat\u0103 \u0219i c\u00e2teva idei de m\u00e2nc\u0103ruri de post gustoase \u0219i hr\u0103nitoare cu care po\u021bi \u00eencepe:<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"font-weight: 400;\">Mic dejun (preparat lent sau pe fug\u0103, dup\u0103 gust)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">O <\/span><a href=\"https:\/\/sanovita.ro\/blog\/7-idei-delicioase-de-mic-dejun-de-post\/\"><span style=\"font-weight: 400;\">re\u021bet\u0103 de mic dejun de post <\/span><\/a><span style=\"font-weight: 400;\">u\u0219oar\u0103 este <\/span><a href=\"https:\/\/sanovita.ro\/module\/iqitsearch\/searchiqit?s=quinoa&amp;search_query_cat=produse\"><span style=\"font-weight: 400;\">quinoa<\/span><\/a><span style=\"font-weight: 400;\"> fiart\u0103 cu <\/span><a href=\"https:\/\/sanovita.ro\/exotic-250g-384.html\"><span style=\"font-weight: 400;\">fructe uscate<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/sanovita.ro\/pachet-nuci-alune-1600.html\"><span style=\"font-weight: 400;\">nuci<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i <\/span><a href=\"https:\/\/sanovita.ro\/lapte-de-migdale-1l-1115.html\"><span style=\"font-weight: 400;\">lapte de migdale<\/span><\/a><span style=\"font-weight: 400;\">. Amestec\u0103 ingredientele \u00eentr-un bol al\u0103turi de un praf de scor\u021bi\u0219oar\u0103, fructele tale uscate preferate \u0219i un strop de miere.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bonus: dac\u0103 diminea\u021ba abia te urne\u0219ti din pat, iar dup\u0103 make-up \u0219i alesul po\u0219etei asortate cu cizmele abia ai timp de cump\u0103rat pe fug\u0103 o cafea, la metrou, \u00eenseamn\u0103 ca sari des peste micul dejun. A\u0219a c\u0103 este bine de \u0219tiut faptul c\u0103 gustoas\u0103 quinoa poate fi fiart\u0103 \u00een cantitate mare, \u00een prealabil, apoi por\u021bionat\u0103 corespunz\u0103tor \u0219i congelat\u0103 \u00een pungi de plastic sigilate. Astfel, po\u021bi s\u0103 o dezgheti de seara p\u00e2n\u0103 diminea\u021ba, c\u00e2nd doar creezi aceasta minuna\u021bie de mic dejun, \u00een bolul t\u0103u preferat.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"0GFTrVwpND\"><p><a href=\"https:\/\/sanovita.ro\/blog\/humus-rosu-reteta-video\/\">Humus rosu \u2013 reteta video<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Humus rosu \u2013 reteta video&#8221; &#8212; Zi de zi mai bine\" src=\"https:\/\/sanovita.ro\/blog\/humus-rosu-reteta-video\/embed\/#?secret=DMcObjLjXP#?secret=0GFTrVwpND\" data-secret=\"0GFTrVwpND\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"pUTSgNmlPy\"><p><a href=\"https:\/\/sanovita.ro\/blog\/budinca-de-chia-raw-vegana\/\">Budinca de chia raw-vegana<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Budinca de chia raw-vegana&#8221; &#8212; Zi de zi mai bine\" src=\"https:\/\/sanovita.ro\/blog\/budinca-de-chia-raw-vegana\/embed\/#?secret=1izsI6BMQ5#?secret=pUTSgNmlPy\" data-secret=\"pUTSgNmlPy\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">G\u0103se\u0219ti \u0219i mai multe op\u021biuni \u00een sec\u021biunea noastr\u0103 cu <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/gustari\/\"><span style=\"font-weight: 400;\">re\u021bete de mic dejun de post<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"font-weight: 400;\">Pr\u00e2nz (acas\u0103 sau la munc\u0103)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dac\u0103 e\u0219ti acas\u0103, o sup\u0103-crem\u0103 de ciuperci sau un ghiveci de legume pot fi alegerea la \u00eendem\u00e2n\u0103 sunt c\u00e2teva <\/span><a href=\"https:\/\/sanovita.ro\/blog\/7-idei-de-retete-pentru-un-pranz-de-post\/\"><span style=\"font-weight: 400;\">re\u021bete de pr\u00e2nz de post<\/span><\/a><span style=\"font-weight: 400;\"> pe care le po\u021bi prepara u\u0219or.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 e\u0219ti la birou, f\u0103-\u021bi de cu seara o salat\u0103 rece, cu paste colorate (farfalle sunt simpatice foc!), semin\u021be de in, legume congelate de tot felul (maz\u0103re, morcov, porumb, broccoli), m\u0103sline feliate \u0219i <\/span><a href=\"https:\/\/sanovita.ro\/blog\/cum-sa-valorifici-tofu-in-post\/\"><span style=\"font-weight: 400;\">br\u00e2nz\u0103 tofu<\/span><\/a><span style=\"font-weight: 400;\">, t\u0103iat\u0103 cubule\u021be. Amestec\u0103 bine toate ingredientele \u0219i nu uita de sare, ulei de m\u0103sline \u0219i o lingur\u0103 de suc de l\u0103m\u00e2ie.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"JzHZNOtV6J\"><p><a href=\"https:\/\/sanovita.ro\/blog\/chiftele-de-linte-verde\/\">Chiftele de linte verde<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Chiftele de linte verde&#8221; &#8212; Zi de zi mai bine\" src=\"https:\/\/sanovita.ro\/blog\/chiftele-de-linte-verde\/embed\/#?secret=Eym4KkS4CD#?secret=JzHZNOtV6J\" data-secret=\"JzHZNOtV6J\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"07dfsTK2Mg\"><p><a href=\"https:\/\/sanovita.ro\/blog\/salata-curcubeu-usoara-si-hranitoare\/\">Salata curcubeu usoara si hranitoare pentru pachetul de la job<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Salata curcubeu usoara si hranitoare pentru pachetul de la job&#8221; &#8212; Zi de zi mai bine\" src=\"https:\/\/sanovita.ro\/blog\/salata-curcubeu-usoara-si-hranitoare\/embed\/#?secret=zq731VdImU#?secret=07dfsTK2Mg\" data-secret=\"07dfsTK2Mg\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Caut\u0103 pe blogul Sano Vita re\u021bete de <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/supe-si-ciorbe\/\"><span style=\"font-weight: 400;\">ciorbe de post<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/fel-principal\/\"><span style=\"font-weight: 400;\">fel principal<\/span><\/a><span style=\"font-weight: 400;\"> pentru un pr\u00e2nz hr\u0103nitor!<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"font-weight: 400;\">Cin\u0103 (\u00een fa\u021ba televizorului sau la un serial)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dac\u0103 nu ai \u00eencercat p\u00e2n\u0103 acum avocado, este timpul s\u0103 o faci \u00een postul acesta. Transform\u0103-l \u00eentr-o crem\u0103, adaug\u0103 sare, piper \u0219i zeam\u0103 de l\u0103m\u00e2ie, apoi serve\u0219te-l pe p\u00e2ine pr\u0103jit\u0103, cu fa\u0219ii de ardei copt deasupra. O <\/span><a href=\"https:\/\/sanovita.ro\/blog\/7-retete-de-post-pentru-cina\/\"><span style=\"font-weight: 400;\">re\u021bet\u0103 de cin\u0103 de post<\/span><\/a><span style=\"font-weight: 400;\"> extrem de rapid\u0103 \u0219i u\u0219or de preparat!<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"jMmmisR6f8\"><p><a href=\"https:\/\/sanovita.ro\/blog\/broccoli-pane-la-cuptor\/\">Broccoli pane la cuptor<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Broccoli pane la cuptor&#8221; &#8212; Zi de zi mai bine\" src=\"https:\/\/sanovita.ro\/blog\/broccoli-pane-la-cuptor\/embed\/#?secret=C3fj08lWAj#?secret=jMmmisR6f8\" data-secret=\"jMmmisR6f8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"RcjzugSFCm\"><p><a href=\"https:\/\/sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/\">Bilute de tofu cu nuca<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Bilute de tofu cu nuca&#8221; &#8212; Zi de zi mai bine\" src=\"https:\/\/sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/embed\/#?secret=Vv4v3MchlQ#?secret=RcjzugSFCm\" data-secret=\"RcjzugSFCm\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Dac\u0103 ai nevoie de mai mult\u0103 inspira\u021bie, descoper\u0103 re\u021betele pentru <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/fel-principal\/\"><span style=\"font-weight: 400;\">cine<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i <\/span><a href=\"https:\/\/sanovita.ro\/blog\/retete\/garnituri\/\"><span style=\"font-weight: 400;\">ganituri de post<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"font-weight: 400;\">Desert (c\u00e2nd ai poft\u0103)<\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"25eT1evvEZ\"><p><a href=\"https:\/\/sanovita.ro\/blog\/negresa-cu-karob-si-fructe-confiate\/\">Negresa de post cu karob si fructe confiate<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Negresa de post cu karob si fructe confiate&#8221; &#8212; Zi de zi mai bine\" src=\"https:\/\/sanovita.ro\/blog\/negresa-cu-karob-si-fructe-confiate\/embed\/#?secret=sMm40kPdhf#?secret=25eT1evvEZ\" data-secret=\"25eT1evvEZ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"tM6mXKzVSz\"><p><a href=\"https:\/\/sanovita.ro\/blog\/gogosi-pufoase-de-post\/\">Reteta Gogosi pufoase de post, aromate si delicioase<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Reteta Gogosi pufoase de post, aromate si delicioase&#8221; &#8212; Zi de zi mai bine\" src=\"https:\/\/sanovita.ro\/blog\/gogosi-pufoase-de-post\/embed\/#?secret=HlxC6P7WbY#?secret=tM6mXKzVSz\" data-secret=\"tM6mXKzVSz\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"tdEtSCU1M3\"><p><a href=\"https:\/\/sanovita.ro\/blog\/mousse-de-ciocolata-reteta-video\/\">Mousse de ciocolata vegan &#8211; reteta video<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Mousse de ciocolata vegan &#8211; reteta video&#8221; &#8212; Zi de zi mai bine\" src=\"https:\/\/sanovita.ro\/blog\/mousse-de-ciocolata-reteta-video\/embed\/#?secret=Mv7b4rePYK#?secret=tdEtSCU1M3\" data-secret=\"tdEtSCU1M3\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong>Ca s\u0103 \u00ee\u021bi \u00eempline\u0219ti pofta de dulce, am adunat mai multe re\u021bete de <a href=\"https:\/\/sanovita.ro\/blog\/retete\/deserturi\/\">deserturi de post<\/a> la noi pe blog!\u00a0<\/strong><strong>Iar \u00een re\u021betarul SanoVita g\u0103se\u0219ti \u0219i numeroase idei \u0219i pentru <a href=\"https:\/\/sanovita.ro\/blog\/retete\/aperitive\/\">aperitive de post<\/a>, <a href=\"https:\/\/sanovita.ro\/blog\/retete\/salate\/\">salate<\/a>, <a href=\"https:\/\/sanovita.ro\/blog\/retete\/bauturi\/\">b\u0103uturi<\/a> \u0219i <a href=\"https:\/\/sanovita.ro\/blog\/retete\/aluaturi\/\">aluaturi de post<\/a>.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Dac\u0103 ai nevoie de ajutor pentru a-\u021bi planifica mesele zilnice, arunc\u0103 un ochi pe articolul nostru despre cum s\u0103-\u021bi creezi un <a href=\"https:\/\/sanovita.ro\/blog\/meniu-de-post-pentru-o-saptamana\/\">meniu de post pentru o s\u0103pt\u0103m\u00e2n\u0103<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: left;\"><span style=\"font-weight: 400;\">M\u0103n\u00e2nc\u0103 s\u0103n\u0103tos cu alimentele de post SanoVita<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00cen post, dar \u0219i atunci c\u00e2nd \u00eencerci s\u0103 urmezi o diet\u0103 vegan\u0103, imagina\u021bia nu trebuie s\u0103-\u021bi lipseasc\u0103. Joac\u0103-te cu ce ai prin buc\u0103t\u0103rie, experimenteaz\u0103 cu diferite ingrediente \u0219i re\u021bete \u0219i este imposibil s\u0103 nu-i satisfaci \u0219i pe cei mai mofturo\u0219i la vegetale!<\/span><\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><b>SanoVita \u00eencurajeaz\u0103 o stare de bine at\u00e2t pe durata postului, dar \u0219i \u00een afara acestuia prin adoptarea unei alimenta\u021bii s\u0103n\u0103toase \u0219i echilibrate, oferind o varietate ampl\u0103 de produse potrivite pentru perioadele de post.<\/b><span style=\"font-weight: 400;\"> \u00cen magazinul nostru online, vei descoperi exclusiv produse adecvate acestui sezon, transform\u00e2nd perioada de post dintr-o etap\u0103 cu restric\u021bii \u00eentr-una \u00een care po\u021bi face alegeri s\u0103n\u0103toase, diverse \u0219i savuroase. Descoper\u0103-le pe toate \u0219i experimenteaz\u0103-le \u00een re\u021bete de post delicioase!<\/span><\/p>\n<div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_custom_heading text=&#8221;Descopera ingrediente vegetale perfecte in post, in magazinul online Sano Vita!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; 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h4=&#8221;Pateu de bob, cu ardei si tarhon&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fpateu-din-bob-cu-ardei-si-tarhon-1188.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-10-mancaruri-de-post-feluri-principale-delicioase-si-sanatoase||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21576 size-thumbnail\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/PASTA-VEGETALA-DIN-BOB-CU-ARDEI-SI-TARHON-100G-200x200.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/PASTA-VEGETALA-DIN-BOB-CU-ARDEI-SI-TARHON-100G-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/PASTA-VEGETALA-DIN-BOB-CU-ARDEI-SI-TARHON-100G-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/PASTA-VEGETALA-DIN-BOB-CU-ARDEI-SI-TARHON-100G-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/PASTA-VEGETALA-DIN-BOB-CU-ARDEI-SI-TARHON-100G-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/PASTA-VEGETALA-DIN-BOB-CU-ARDEI-SI-TARHON-100G-150x150.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/PASTA-VEGETALA-DIN-BOB-CU-ARDEI-SI-TARHON-100G-300x300.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/PASTA-VEGETALA-DIN-BOB-CU-ARDEI-SI-TARHON-100G-696x696.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/PASTA-VEGETALA-DIN-BOB-CU-ARDEI-SI-TARHON-100G.jpg 1000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_19\" class=\"tdc-row\"><div class=\"vc_row tdi_20  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_20,\r\n                .tdi_20 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_20,\r\n\t\t\t\t.tdi_20 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_20 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_22  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_22{\r\n                    vertical-align: baseline;\r\n                }.tdi_22 > .wpb_wrapper,\r\n\t\t\t\t.tdi_22 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_22 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_22 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_22 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbautura-vegetala-din-nuca-de-cocos-400-ml-643.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-10-mancaruri-de-post-feluri-principale-delicioase-si-sanatoase||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21443 size-thumbnail\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/bautura-vegetala-din-nuca-de-cocos-400-ml-1-200x200.png\" alt=\"\" width=\"200\" height=\"200\" \/><\/p>\n<p>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_24  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_24{\r\n                    vertical-align: baseline;\r\n                }.tdi_24 > .wpb_wrapper,\r\n\t\t\t\t.tdi_24 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_24 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_24 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_24 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; 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h4=&#8221;Lapte de migdale&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Flapte-de-migdale-1l-1115.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-10-mancaruri-de-post-feluri-principale-delicioase-si-sanatoase||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21578 size-thumbnail\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2023\/11\/lapte-de-migdale-1l-200x200.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/p>\n<p>[\/vc_cta]<\/div><\/div><\/div><\/div>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Cu ocazia postului, ne \u00eendrept\u0103m aten\u021bia c\u0103tre o alimenta\u021bie mai con\u0219tient\u0103 \u0219i s\u0103n\u0103toas\u0103 \u0219i avem \u0219ansa de a redescoperi beneficiile unei alimenta\u021bii plant-based. Aceste perioade de reflec\u021bie \u0219i re\u00eennoire sunt oportunit\u0103\u021bi perfecte pentru a experimenta cu o diet\u0103 plant-based, redescoperind bog\u0103\u021bia \u0219i diversitatea legumelor, cerealelor \u0219i plantelor. Acest articol \u00ee\u021bi va prezenta cele mai s\u0103n\u0103toase [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[],"class_list":{"0":"post-11382","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimente de Post super sanatoase: Ce sa mananci in Post? - SanoVita<\/title>\n<meta name=\"description\" content=\"Descoper\u0103 alimente de post s\u0103n\u0103toase \u0219i idei de mese echilibrate. 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