{"id":11359,"date":"2019-03-18T09:00:37","date_gmt":"2019-03-18T07:00:37","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=11359"},"modified":"2021-06-24T16:22:50","modified_gmt":"2021-06-24T13:22:50","slug":"pasta-de-tofu-cu-avocado-reteta-video","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/pasta-de-tofu-cu-avocado-reteta-video\/","title":{"rendered":"Pasta de tofu cu avocado &#8211; reteta video"},"content":{"rendered":"<p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-11527 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-cu-avocado-741x417.jpg\" alt=\"Pasta de tofu cu avocado\" width=\"640\" height=\"360\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-cu-avocado-741x417.jpg 741w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-cu-avocado-324x182.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-cu-avocado-768x432.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Pasta-de-tofu-cu-avocado.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Aceasta reteta de pasta de tofu cu avocado transforma branza tofu intr-o pasta delicioasa, cu numai cateva ingrediente la indemana, sanatoase si savuroase. In plus, pasta de tofu cu avocado se pregateste foarte repede, intr-un blender, iar din cantitatile mentionate in aceasta reteta iese destula pentru 12 portii! Pregateste aceasta pasta de tofu cu avocado pentru un mic dejun sanatos sau o masa intinsa, alaturi de familie si prieteni.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">5 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">12<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv\/Mic dejun\/Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/pasta-de-tofu-cu-avocado-reteta-video\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta\u00a0Pasta de tofu cu avocado<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>400 g <a href=\"https:\/\/www.sanovita.ro\/tofuplus-natur-200g-768.html?utm_medium=blog&amp;utm_source=retetablog-pasta-de-tofu-cu-avocado-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tofu<\/strong><\/a><\/li>\n<li>2 avocado<\/li>\n<li>2 catei de usturoi<\/li>\n<li>1 lingura marar<\/li>\n<li>50 ml <a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-pasta-de-tofu-cu-avocado-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei vegetal<\/strong><\/a><\/li>\n<li>40 ml suc de lamaie<\/li>\n<li>\u00bc lingurita <a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-pasta-de-tofu-cu-avocado-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<li>60 ml apa<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta\u00a0Pasta de tofu cu avocado<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Taie in cubulete branza tofu si in sferturi pulpa de avocado.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-un blender, adauga cubuletele de tofu, bucatile de avocado, cateii de usturoi, sarea, mararul, uleiul si sucul de lamaie, pana cand ingredientele sunt maruntite bine.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna deasupra, in timpul mixarii, si apa, amestecand in continuare, pana obtii un amestec cremos si omogen.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta\u00a0Pasta de tofu cu avocado<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Serveste pasta de tofu cu avocado imediat, pe felii de paine integrala prajita sau pe<strong> <a href=\"https:\/\/www.sanovita.ro\/blog\/lipie-de-casa-cu-susan-pentru-humus\/\" target=\"_blank\" rel=\"noopener noreferrer\">lipii de casa<\/a><\/strong>, de exemplu.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti folosi aceasta pasta de tofu cu avocado si in alte retete: intinde-o pe o lipie, adauga deasupra legumele preferate (taiate marunt), 2 felii de <strong><a href=\"https:\/\/www.sanovita.ro\/blog\/tofu-marinat-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\">tofu marinat<\/a><\/strong> si ruleaza-ti o tortilla perfecta pentru pachetelul de pranz.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Majoritatea fructelor sunt compuse mai ales din carbohidrati, dar avocado este bogat in grasimi santoase, fiind lipsit complet de colesterol si sodiu?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Fructele de avocado au 20 de vitamine si minerale diferite: 100 de grame de avocado contin 26% din doza zilnica recomandata de Vitamina K, 20% din doza zilnica recomandata de acid folic, 17% din doza zilnica recomandata de Vitmina C si 14% din doza zilnica recomandata de Vitamina B5 si B6?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Numeroase studii indica faptul ca avocado este benefic inimii (datorita grasimilor monosaturate care pot scadea nivelul colesterolului si trigliceridelor), sanatatii metabolice (datorita continutului mare de fibre) si a ochilor (datorita antioxidantilor pe care ii contin)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Exista numeroase soiuri de avocado, care difera ca forma (de la cele care seamana cu perele, la unele rotunde) si culoare (de la unele verzi, la unele negre) si care pot cantari de la 220 g la 1,4 kg?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Mararul (<em>Anethum graveolens<\/em>) este inrudit cu telina si este folosit in bucatariile a numeroase tari din lume, la gatit si la murat (Romania, Germania, Grecia, Polonia, Rusia, tarile nordice si din Asia Centrala)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Mararul a fost folosit in scopuri medicinale de peste 2.000 de ani?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Mararul contine proteine, carbohidrati, fosfor, fier, magneziu, sodiu si potasiu?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Sucul de lamaie contine 5% acid citric?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In lumea intreaga, exista aproape 50 de varietati de lamai?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dintr-o lamaie poti stoarce, in medie, 3 linguri de suc?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lamaile sunt bogate in Vitamina C, care ajuta sistemul imunitar, protejeaza impotriva bolilor de inima si lupta cu infectiile?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lamaile se pastreaza proaspete la temperatura camerei, departe de lumina soarelui, timp de 1 saptamana? Introduse la frigider, coaja li se va intari, dar vor fi bune timp de pana la o luna.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Un lamai face fructe aproape tot timpul anului si poate produce pana la 3.000 de lamai\/an?<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/jn2PwmIsRto\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Pentru mai multe retete video gustoase si usor de pregatit, aboneaza-te la\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>canalul nostru de YouTube<\/strong><\/a>, unde adaugam periodic filmulete interesante, cu retete simple, pentru tine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceasta reteta de pasta de tofu cu avocado transforma branza tofu intr-o pasta delicioasa, cu numai cateva ingrediente la indemana, sanatoase si savuroase. In plus, pasta de tofu cu avocado se pregateste foarte repede, intr-un blender, iar din cantitatile mentionate in aceasta reteta iese destula pentru 12 portii! Pregateste aceasta pasta de tofu cu avocado [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55,216],"tags":[343,108,222,50,263,341,342,62],"class_list":{"0":"post-11359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"category-retete-video","10":"tag-apa","11":"tag-avocado","12":"tag-marar","13":"tag-tofu","14":"tag-sare","15":"tag-suc-de-lamaie","16":"tag-ulei-vegetal","17":"tag-usturoi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Pasta de tofu cu avocado - reteta video &ndash; 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