{"id":11342,"date":"2019-03-02T21:00:28","date_gmt":"2019-03-02T19:00:28","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=11342"},"modified":"2023-03-06T13:42:41","modified_gmt":"2023-03-06T11:42:41","slug":"tofu-marinat-reteta-video","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/tofu-marinat-reteta-video\/","title":{"rendered":"Tofu marinat &#8211; reteta video"},"content":{"rendered":"<p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-11519 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Tofu-marinat-741x417.jpg\" alt=\"Tofu marinat\" width=\"640\" height=\"360\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Tofu-marinat-741x417.jpg 741w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Tofu-marinat-324x182.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Tofu-marinat-768x432.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Tofu-marinat.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Transforma o bucata de tofu simplu intr-un aperitiv sau un mic dejun cat se poate de aromat, facand tofu marinat cu ajutorul catorva ingrediente la indemana! Branza tofu este o alternativa de post pentru branza traditionala, al carei mare avantaj este faptul ca absoarbe ca un burete aromele oricarei marinade in care este lasat la infuzat. Cu cat este lasat mai mult timp la marinat, la frigider, cu atat rezultatul va fi mai aromat.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">5 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv\/Mic dejun\/Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/tofu-marinat-reteta-video\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta\u00a0Tofu marinat<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>200 g <a href=\"https:\/\/www.sanovita.ro\/tofuplus-natur-200g-768.html?utm_medium=blog&amp;utm_source=retetablog-tofu-marinat-reteta-video\" target=\"_blank\" rel=\"noopener\"><strong>tofu natur<\/strong><\/a><\/li>\n<li>3 catei de usturoi<\/li>\n<li>1 lingurita ghimbir ras<\/li>\n<li>5 linguri sos de soia<\/li>\n<li>5 linguri sos Worcester<\/li>\n<li>5 linguri ulei de masline<\/li>\n<li>2 linguri miere<\/li>\n<li>sucul de la 1 lamaie<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta\u00a0Tofu marinat<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Da pe razatoare cei trei catei de usturoi sau zdrobeste-i, cu ajutorul unei prese de usturoi.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-o caserola cu peretii inalti, amesteca usturoiul zdrobit, ghimbirul ras, sosurile (Worcester si soia), uleiul de masline, sucul de lamaie si mierea.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Taie bucata de tofu pe latime, in 7-8 felii de 0,5 cm grosime fiecare.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Asaza toate feliile de tofu in caserola cu sos, pune-i capacul si lasa totul la marinat, minim 2 ore, la frigider.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Serveste feliile de tofu marinat alaturi de legume proaspete, pentru un mic dejun savuros sau un aperitiv altfel, la o masa intinsa, alaturi de familie si prieteni.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Tofu marinat<\/h3>\n<ul style=\"text-align: justify;\">\n<li>O alta modalitate de a face tofu marinat este la cuptor: taie bucata de tofu natur pe latime, in 7-8 felii de 0,5 cm grosime fiecare.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-o tigaie antiaderenta incinsa la foc mediu, adauga feliile de tofu si prajeste-le pe ambele parti, 3-5 minute, pentru a evapora apa din ele.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga marinada preparata pentru reteta in tigaie si lasa amestecul la foc mic, 5 minute, pana cand feliile de branza tofu absorb sosul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Scoate feliile de tofu marinat pe o tava tapetata cu hartie de copt si da-o la cuptorul preincalzit, la 150<sup>o<\/sup> C, timp de 15-20 de minute.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Sosul Worcester (sau Worcestershire)\u00a0este un condiment lichid fermentat, care a fost creat in prima jumatate a secolului XIX (1837), in orasul Worcester\u00a0(din Worcestershire, Marea Britanie), de catre chimistii John Wheeley Lea\u00a0si\u00a0William Henry Perrins? Cei doi au fondat ulterior compania Lea &amp; Perrins, care produce acest sos pana astazi.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Chimistii britanici Lea si Perrins au creat sosul Worcester in 1835, la rugamintea baronului Marcus Sandys, care fusese Guvernatorul Bengalului? Lord Sandys dorea sa guste din nou sosul pe care il descoperise in India.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Prima incercare a celor doi chimisti a fost dezastruoasa, iar apoi John Wheeley Lea\u00a0si\u00a0William Henry Perrins au uitat de amestecul care le-a ramas in pivnita timp de 2 ani, pana la o curatenie de primavara, cand a fost gustat din nou, cei doi descoperind ca se maturase ca vinul, devenind aromat si delicios?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Astazi, sosul Worcester este fermentat in otet si lasat la maturat in butoaie de lemn enorme? Cu cat sta mai mult timp la maturat, cu atat are un gust mai intens.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Sosul Worcester poate fi folosit la fel ca sosul de soia, pentru a adauga savoare unor preparate culinare diverse (supe, sosuri, mancaruri cu legume, umplutura pentru placinte, dressing pentru salate), fiind o sursa excelenta de umami (al cincilea gust)?<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/dCZiWowFWOY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Pentru mai multe retete video gustoase si usor de pregatit, aboneaza-te la\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\" target=\"_blank\" rel=\"noopener\"><strong>canalul nostru de YouTube<\/strong><\/a>, unde adaugam periodic filmulete interesante, cu retete simple, pentru tine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transforma o bucata de tofu simplu intr-un aperitiv sau un mic dejun cat se poate de aromat, facand tofu marinat cu ajutorul catorva ingrediente la indemana! Branza tofu este o alternativa de post pentru branza traditionala, al carei mare avantaj este faptul ca absoarbe ca un burete aromele oricarei marinade in care este lasat la [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55,216],"tags":[14,15,50,134,340,341,100,62],"class_list":{"0":"post-11342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"category-retete-video","10":"tag-ghimbir","11":"tag-miere","12":"tag-tofu","13":"tag-sos-de-soia","14":"tag-sos-worcester","15":"tag-suc-de-lamaie","16":"tag-ulei-de-masline","17":"tag-usturoi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Tofu marinat - reteta video &ndash; 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