{"id":11328,"date":"2019-03-09T21:00:26","date_gmt":"2019-03-09T19:00:26","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=11328"},"modified":"2024-12-02T08:51:50","modified_gmt":"2024-12-02T06:51:50","slug":"smantana-din-lapte-de-cocos","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/smantana-din-lapte-de-cocos\/","title":{"rendered":"Smantana din lapte de cocos"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-11607 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Smantana-din-lapte-de-cocos-734x486.jpg\" alt=\"Smantana din lapte de cocos\" width=\"640\" height=\"424\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Smantana-din-lapte-de-cocos-734x486.jpg 734w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Smantana-din-lapte-de-cocos-324x215.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Smantana-din-lapte-de-cocos-768x509.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Smantana-din-lapte-de-cocos.jpg 900w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Smantana din lapte de cocos este foarte usor de facut si contine doar 4 ingrediente! Fa-ti o portie atunci cand tii post sau de fiecare data cand ai nevoie de smantana vegetala, pentru ca ai decis sa nu mai consumi produse de origine animala. \u201eInarmeaza-te\u201d cu o conserva de lapte de cocos sau crema de cocos si pregateste-te sa descoperi inca o data cat de versatil este laptele de cocos (o alternativa excelenta a laptelui de vaca, dar fara pic de lactoza) in bucatarie!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">10 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Garnitura<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/smantana-din-lapte-de-cocos\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta\u00a0Smantana din lapte de cocos<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 conserva <a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html?utm_medium=blog&amp;utm_source=retetablog-smantana-din-lapte-de-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte de cocos<\/strong><\/a>\/<a href=\"https:\/\/www.sanovita.ro\/crema-vegetala-din-nuca-de-cocos-400-ml-642.html?utm_medium=blog&amp;utm_source=retetablog-smantana-din-lapte-de-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>crema de cocos<\/strong><\/a><\/li>\n<li>1 \u00bd linguri zeama de lamaie<\/li>\n<li>\u00bd lingura otet de mere<\/li>\n<li>1 praf de <a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-smantana-din-lapte-de-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbautura-vegetala-din-nuca-de-cocos-400-ml-643.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smantana-din-lapte-de-cocos||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html?utm_medium=blog&amp;utm_source=retetablog-smantana-din-lapte-de-cocos\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5064 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg\" alt=\"bautura-vegetala-din-nuca-de-cocos-400-ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Crema de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fcrema-vegetala-din-nuca-de-cocos-400-ml-642.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smantana-din-lapte-de-cocos||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/crema-vegetala-din-nuca-de-cocos-400-ml-642.html?utm_medium=blog&amp;utm_source=retetablog-smantana-din-lapte-de-cocos\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5065 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg\" alt=\"crema-vegetala-din-nuca-de-cocos-400-ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smantana-din-lapte-de-cocos||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-smantana-din-lapte-de-cocos\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Smantana din lapte de cocos<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Daca folosesti 1 conserva de lapte de cocos, las-o la frigider peste noapte, cu fundul in sus, pentru ca in partea superioara sa se coaguleze grasimea de cocos de care ai nevoie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Desfa conserva, scurge lichidul si toarna crema ramasa intr-un bol.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca folosesti 1 conserva de crema de cocos, las-o la frigider peste noapte, fara a o intoarce, apoi toarna jumatate din continutul conservei intr-un bol (daca vrei sa faci smantana din toata conserva de crema de cocos, dubleaza cantitatea celorlalte ingrediente).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga deasupra sucul de lamaie, otetul si un praf de sare, dupa gust.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Mixeaza amestecul cu un blender vertical sau un mixer, pana cand obtii o smantana acrisoara.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Gusta si mai adauga sare, daca este nevoie.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Smantana din lapte de cocos<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Smantana din lapte de cocos se potriveste perfect peste supe-creme (ca cea <a href=\"https:\/\/www.sanovita.ro\/blog\/supa-crema-de-dovleac\/\" target=\"_blank\" rel=\"noopener noreferrer\">de dovleac<\/a>), in ciorbe cu suc de rosii si multa verdeata (ca <a href=\"https:\/\/www.sanovita.ro\/blog\/supa-de-legume-cu-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\">supa de legume cu tofu<\/a>), peste o <a href=\"https:\/\/www.sanovita.ro\/blog\/tortilla-cu-legume-de-post\/\" target=\"_blank\" rel=\"noopener noreferrer\">tortilla cu legume\u00a0<\/a>(in acest caz, poti adauga in smantana din lapte de cocos si cateva fire de marar proaspat, pentru a-i da o aroma speciala) sau alaturi de <a href=\"https:\/\/www.sanovita.ro\/blog\/sarmale-de-post-cu-ciuperci\/\" target=\"_blank\" rel=\"noopener noreferrer\">sarmale de post, cu ciuperci<\/a>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Din ce alte ingrediente vegetale poti face smantana vegana? Descopera pe blogul Sano Vita <a href=\"https:\/\/www.sanovita.ro\/blog\/smantana-vegetala-de-soia\/\" target=\"_blank\" rel=\"noopener noreferrer\">smantana vegetala de soia<\/a> si <a href=\"https:\/\/www.sanovita.ro\/blog\/smantana-de-caju-pentru-preparate-dulci-sau-sarate\/\" target=\"_blank\" rel=\"noopener noreferrer\">smantana de caju<\/a>!<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Descopera cum alegi si cum desfaci o nuca de cocos proaspata in <a href=\"https:\/\/www.sanovita.ro\/blog\/cum-alegi-si-cum-desfaci-nuca-cocos-proaspata\/\" target=\"_blank\" rel=\"noopener noreferrer\">articolul<\/a>\u00a0nostru!<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Laptele de cocos are trei beneficii principale pentru sanatatea ta: poata scadea colesterolul rau si creste nivelul colesterolului bun, poate promova scaderea in greutate si poate ajuta sistemul imunitar?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Laptele de cocos este bogat in vitamine si minerale, dar si grasimi saturate, deci este un aliment bogat in calorii, care nu trebuie consumat in exces?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Laptele de cocos este folosit adesea in bucatariile din zonele tropicale si subtropicale unde creste palmierul de cocos, complementand perfect un curry, de exemplu?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Laptele de cocos nu este un aliment alergen si poate fi consumat si de persoanele care au intoleranta sau alergie la soia, lactate si alune?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Primul european care a vazut o nuca de cocos, in insulele Java si Nicobar, a fost Marco Polo? Acesta a botezat-o \u201enuca Faraonului\u201d si a descris-o drept un fruct plin de savoare, dulce ca zaharul si alb ca laptele.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In ciuda numelui, nuca de cocos este o drupa (la fel ca prunele, caisele si maslinele, de exemplu): un tip de fruct\u00a0compus din coaja, miez carnos si un singur sambure in interior?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Palmierul de cocos poate creste pana la 30 de metri inaltime si poate avea frunze de 4-6 metri lungime?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Smantana din lapte de cocos este foarte usor de facut si contine doar 4 ingrediente! Fa-ti o portie atunci cand tii post sau de fiecare data cand ai nevoie de smantana vegetala, pentru ca ai decis sa nu mai consumi produse de origine animala. \u201eInarmeaza-te\u201d cu o conserva de lapte de cocos sau crema de [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[51],"tags":[1235,1326],"class_list":{"0":"post-11328","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-garnituri","8":"tag-retete-de-post","9":"tag-retete-vegane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Smantana din lapte de cocos &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Smantana din lapte de cocos e usor de facut si contine doar 4 ingrediente! 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