{"id":11289,"date":"2019-03-04T09:00:39","date_gmt":"2019-03-04T07:00:39","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=11289"},"modified":"2021-06-24T16:19:59","modified_gmt":"2021-06-24T13:19:59","slug":"batoane-energizante-cu-seminte","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/","title":{"rendered":"Batoane energizante cu seminte"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-11605 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Batoane-energizante-cu-seminte-659x486.jpg\" alt=\"Batoane energizante cu seminte\" width=\"640\" height=\"472\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Batoane-energizante-cu-seminte-659x486.jpg 659w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Batoane-energizante-cu-seminte-324x239.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Batoane-energizante-cu-seminte-768x567.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Batoane-energizante-cu-seminte-80x60.jpg 80w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Batoane-energizante-cu-seminte.jpg 900w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Aceste batoane energizante cu seminte si fulgi de ovaz sunt atat de rapid de facut, atat de sanatoase si atat de versatile incat le vei pregati extrem de des pentru tine si familia ta. Bucura-ti copilul cu un baton energizant cu seminte, care este un desert sanatos sau o gustare numai buna de luat in <strong><a href=\"https:\/\/www.sanovita.ro\/blog\/pachetelul-pentru-scoala-sfaturi-si-idei-pentru-mamici\/\" target=\"_blank\" rel=\"noopener noreferrer\">pachetelul pentru scoala<\/a><\/strong>!<\/p>\n<p class=\"recipe-summary\" style=\"text-align: justify;\">Iar data viitoare cand faci reteta modific-o pe gustul vostru: schimba fulgii de cereale si adauga nuca de cocos, de exemplu. Rezultatul va fi intotdeauna la fel de delicios si poti crea batoane energizante cu seminte pe gustul fiecarui membru al familiei.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong>\u00a0<span style=\"color: #ff0000;\">5 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mic dejun\/Gustare\/Desert<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta\u00a0Batoane energizante cu seminte<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>80 g <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-batoane-energizante-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de ovaz<\/strong><\/a><\/li>\n<li>80 g <a href=\"https:\/\/www.sanovita.ro\/seminte-de-dovleac-100g-2.html?utm_medium=blog&amp;utm_source=retetablog-batoane-energizante-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de dovleac<\/strong><\/a><\/li>\n<li>40 g <a href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-500g-224.html?utm_medium=blog&amp;utm_source=retetablog-batoane-energizante-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de floarea-soarelui<\/strong><\/a><\/li>\n<li>35 g <a href=\"https:\/\/www.sanovita.ro\/merisor-confiat-500g-85.html?utm_medium=blog&amp;utm_source=retetablog-batoane-energizante-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>merisoare confiate<\/strong><\/a><\/li>\n<li>10 g <a href=\"https:\/\/www.sanovita.ro\/seminte-de-susan-decorticat-100g-89.html?utm_medium=blog&amp;utm_source=retetablog-batoane-energizante-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de susan<\/strong><\/a><\/li>\n<li>5-7 linguri <a href=\"https:\/\/www.sanovita.ro\/miere-poliflora-jajin-221.html?utm_medium=blog&amp;utm_source=retetablog-batoane-energizante-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>miere<\/strong><\/a><\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de dovleac&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-dovleac-100g-2.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-batoane-energizante-cu-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-dovleac-100g-2.html?utm_medium=blog&amp;utm_source=retetablog-batoane-energizante-cu-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7070 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-dovleac-100g-200x200.jpg\" alt=\"seminte-de-dovleac-100g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-dovleac-100g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-dovleac-100g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-dovleac-100g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Miere poliflora&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmiere-poliflora-jajin-221.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-batoane-energizante-cu-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/miere-poliflora-jajin-221.html?utm_medium=blog&amp;utm_source=retetablog-batoane-energizante-cu-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5882 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/miere-poliflora-jajin-200x200.jpg\" alt=\"miere-poliflora-jajin\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/miere-poliflora-jajin-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/miere-poliflora-jajin-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/miere-poliflora-jajin.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de susan&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-susan-decorticat-100g-89.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-batoane-energizante-cu-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-susan-decorticat-100g-89.html?utm_medium=blog&amp;utm_source=retetablog-batoane-energizante-cu-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10873 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-susan-decorticat-100g-200x200.jpg\" alt=\"seminte-de-susan-decorticat-100g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-susan-decorticat-100g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-susan-decorticat-100g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-susan-decorticat-100g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-susan-decorticat-100g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-susan-decorticat-100g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de floarea soarelui&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-floarea-soarelui-500g-224.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-batoane-energizante-cu-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-500g-224.html?utm_medium=blog&amp;utm_source=retetablog-batoane-energizante-cu-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5998 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-200x200.jpg\" alt=\"seminte-de-floarea-soarelui-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Merisor confiat&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmerisor-confiat-500g-85.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-batoane-energizante-cu-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/merisor-confiat-500g-85.html?utm_medium=blog&amp;utm_source=retetablog-batoane-energizante-cu-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5963 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/merisor-confiat-500g-200x200.jpg\" alt=\"merisor-confiat-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/merisor-confiat-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/merisor-confiat-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/merisor-confiat-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de ovaz&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-ovaz-1-kg-210.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-batoane-energizante-cu-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-batoane-energizante-cu-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5972 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-200x200.jpg\" alt=\"fulgi-de-ovaz-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta\u00a0Batoane energizante cu seminte<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Intr-o tigaie antiaderenta, prajeste usor semintele de susan, la foc mediu, pana cand isi elibereaza aromele; amesteca periodic folosind o lingura de lemn.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Scoate susanul intr-un bol si adauga in tigaie fulgii de ovaz.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Prajeste fulgii de ovaz 3 minute, apoi adauga semintele de floarea-soarelui si de dovleac, merisoarele, semintele de susan si mai lasa amestecul pe foc alte 30 de secunde.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Stinge focul si adauga mierea, amestecand bine totul, pentru a acoperi toate ingredientele.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Tapeteaza o tava de 10&#215;20 cm cu hartie de copt.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dupa ce amestecul s-a racit usor, intinde-l uniform in tava, apasa-l bine cu o lingura peste tot si acopera-l cu o bucata de hartie de copt de marimea tavii.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Asaza greutati deasupra (trei conserve de <a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html?utm_medium=blog&amp;utm_source=retetablog-batoane-energizante-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte de cocos<\/strong><\/a> incap perfect!) si da tava la frigider pentru 2-3 ore sau pana a doua zi.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Taie batoanele energizante cu seminte la marimea dorita si bucura-te de gustul lor extraordinar!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Batoane energizante cu seminte<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Batoanele astfel obtinute pot fi tinute la frigider 1 saptamana, intr-o caserola acoperita cu un capac.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti folosi un amestec de susan alb si negru, pentru a obtine batoane cu seminte si mai interesante ca aspect.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti incerca aceasta reteta de batoane energizante cu seminte adaugand si alte ingrediente sanatoase in compozitie (<a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html?utm_medium=blog&amp;utm_source=retetablog-batoane-energizante-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de nuca de cocos<\/strong><\/a>, <a href=\"https:\/\/www.sanovita.ro\/seminte-de-in-1-kg-79.html?utm_medium=blog&amp;utm_source=retetablog-batoane-energizante-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de in <\/strong><\/a>macinate, <a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-1kg-282.html?utm_medium=blog&amp;utm_source=retetablog-batoane-energizante-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de chia<\/strong><\/a>, fulgi de migdale) sau inlocuind fulgii de ovaz cu <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-orz-500g-93.html?utm_medium=blog&amp;utm_source=retetablog-batoane-energizante-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de orz <\/strong><\/a>sau <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-secara-500g-68.html?utm_medium=blog&amp;utm_source=retetablog-batoane-energizante-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de secara<\/strong><\/a>. Trebuie doar sa te asiguri ca mierea adaugata la final nu este prea multa (caz in care batoanele energizante cu seminte vor fi prea lipicioase si se vor inmuia imediat ce le scoti din tava) sau prea putina (caz in care batoanele energizante cu seminte nu se vor lega bine, in tava).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Fulgii de ovaz sunt bogati in antioxidanti, fibre, vitamine, minerale si nu contin deloc gluten?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Jumatate de cana de fulgi de ovaz (78 g) contine 191% din doza zilnica recomandata de mangan, 41% din doza zilnica recomandata de fosfor, 39% din doza zilnica recomandata de Vitamin B1 si 34% din doza zilnica recomandata de magneziu?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti da aceste batoane cu seminte si bebelusului tau, daca are peste 1 an (varsta la care poti introduce mierea in alimentatia acestuia)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Susanul negru este bogat in Vitamina B si fier, a caror lipsa in organism echivaleaza cu albirea parului, pierderea memoriei si a auzului? Nu degeaba cred chinezii ca susanul negru lupta cu imbatranirea.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Aceste batoane energizante cu seminte si fulgi de ovaz sunt atat de rapid de facut, atat de sanatoase si atat de versatile incat le vei pregati extrem de des pentru tine si familia ta. Bucura-ti copilul cu un baton energizant cu seminte, care este un desert sanatos sau o gustare numai buna de luat in [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,8,55],"tags":[46,310,15,244,106,136],"class_list":{"0":"post-11289","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-deserturi","9":"category-gustari","10":"tag-fulgi-de-ovaz","11":"tag-merisoare-confiate","12":"tag-miere","13":"tag-seminte-de-dovleac","14":"tag-seminte-de-floarea-soarelui","15":"tag-seminte-de-susan"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Batoane energizante cu seminte &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Aceste batoane energizante cu seminte si fulgi de ovaz sunt atat de rapid de facut, de sanatoase si de versatile incat le vei pregati extrem de des.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reteta Batoane energizante cu seminte &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Aceste batoane energizante cu seminte si fulgi de ovaz sunt atat de rapid de facut, de sanatoase si de versatile incat le vei pregati extrem de des.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-04T07:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-24T13:19:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Batoane-energizante-cu-seminte.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Batoane energizante cu seminte\",\"datePublished\":\"2019-03-04T07:00:39+00:00\",\"dateModified\":\"2021-06-24T13:19:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/\"},\"wordCount\":965,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"fulgi de ovaz\",\"merisoare confiate\",\"miere\",\"seminte de dovleac\",\"seminte de floarea soarelui\",\"seminte de susan\"],\"articleSection\":[\"Aperitive \u0219i gust\u0103ri s\u0103n\u0103toase\",\"Deserturi s\u0103n\u0103toase\",\"Mic dejun s\u0103n\u0103tos\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/\",\"name\":\"Reteta Batoane energizante cu seminte &ndash; Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\"},\"datePublished\":\"2019-03-04T07:00:39+00:00\",\"dateModified\":\"2021-06-24T13:19:59+00:00\",\"description\":\"Aceste batoane energizante cu seminte si fulgi de ovaz sunt atat de rapid de facut, de sanatoase si de versatile incat le vei pregati extrem de des.\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\",\"name\":\"Expertul SanoVita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"contentUrl\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"caption\":\"Expertul SanoVita\"},\"description\":\"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.\",\"sameAs\":[\"https:\/\/www.sanovita.ro\/\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/www.instagram.com\/sano_vita\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial\",\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\"],\"url\":\"https:\/\/beta.sanovita.ro\/blog\/author\/expertul-sanovita\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reteta Batoane energizante cu seminte &ndash; Zi de zi mai bine - SanoVita","description":"Aceste batoane energizante cu seminte si fulgi de ovaz sunt atat de rapid de facut, de sanatoase si de versatile incat le vei pregati extrem de des.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/","og_locale":"ro_RO","og_type":"article","og_title":"Reteta Batoane energizante cu seminte &ndash; Zi de zi mai bine - SanoVita","og_description":"Aceste batoane energizante cu seminte si fulgi de ovaz sunt atat de rapid de facut, de sanatoase si de versatile incat le vei pregati extrem de des.","og_url":"https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_author":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2019-03-04T07:00:39+00:00","article_modified_time":"2021-06-24T13:19:59+00:00","og_image":[{"width":900,"height":664,"url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Batoane-energizante-cu-seminte.jpg","type":"image\/jpeg"}],"author":"Expertul SanoVita","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/sanovitaoficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Expertul SanoVita","Timp estimat pentru citire":"5 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/#article","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/"},"author":{"name":"Expertul SanoVita","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60"},"headline":"Batoane energizante cu seminte","datePublished":"2019-03-04T07:00:39+00:00","dateModified":"2021-06-24T13:19:59+00:00","mainEntityOfPage":{"@id":"https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/"},"wordCount":965,"commentCount":0,"publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"keywords":["fulgi de ovaz","merisoare confiate","miere","seminte de dovleac","seminte de floarea soarelui","seminte de susan"],"articleSection":["Aperitive \u0219i gust\u0103ri s\u0103n\u0103toase","Deserturi s\u0103n\u0103toase","Mic dejun s\u0103n\u0103tos"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/","url":"https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/","name":"Reteta Batoane energizante cu seminte &ndash; Zi de zi mai bine - SanoVita","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#website"},"datePublished":"2019-03-04T07:00:39+00:00","dateModified":"2021-06-24T13:19:59+00:00","description":"Aceste batoane energizante cu seminte si fulgi de ovaz sunt atat de rapid de facut, de sanatoase si de versatile incat le vei pregati extrem de des.","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beta.sanovita.ro\/blog\/batoane-energizante-cu-seminte\/"]}]},{"@type":"WebSite","@id":"https:\/\/beta.sanovita.ro\/blog\/#website","url":"https:\/\/beta.sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/beta.sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/beta.sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60","name":"Expertul SanoVita","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","contentUrl":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","caption":"Expertul SanoVita"},"description":"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.","sameAs":["https:\/\/www.sanovita.ro\/","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/www.instagram.com\/sano_vita\/","https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial","https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA"],"url":"https:\/\/beta.sanovita.ro\/blog\/author\/expertul-sanovita\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Batoane-energizante-cu-seminte.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Batoane-energizante-cu-seminte-659x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-2W5","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/11289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=11289"}],"version-history":[{"count":12,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/11289\/revisions"}],"predecessor-version":[{"id":13921,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/11289\/revisions\/13921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/11605"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=11289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=11289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=11289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}