{"id":11282,"date":"2019-06-01T21:00:16","date_gmt":"2019-06-01T18:00:16","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=11282"},"modified":"2021-06-24T16:19:15","modified_gmt":"2021-06-24T13:19:15","slug":"tofu-dulce-acrisor-reteta-video","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/tofu-dulce-acrisor-reteta-video\/","title":{"rendered":"Tofu dulce-acrisor \u2013 reteta video"},"content":{"rendered":"<p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11283 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Tofu-dulce-acrisor.jpg\" alt=\"Tofu dulce-acrisor\" width=\"1280\" height=\"800\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Tofu-dulce-acrisor.jpg 1280w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Tofu-dulce-acrisor-324x203.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Tofu-dulce-acrisor-768x480.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Tofu-dulce-acrisor-741x463.jpg 741w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>Tofu dulce-acrisor este o reteta vegana perfecta pentru un pranz sau o cina sanatoasa, rapida si delicioasa. Pentru a obtine un deliciu de inspiratie asiatica, combina acest tofu dulce-acrisor cu orez brun, quinoa, bulgur sau cus-cus. Poti pregati reteta de tofu dulce-acrisor seara si o poti lua a doua zi la pachetel, la birou, pentru a te bucura de o masa nutritiva, satioasa si atat de aromata!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv\/Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/tofu-dulce-acrisor-reteta-video\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Tofu dulce-acrisor<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>400 g <a href=\"https:\/\/www.sanovita.ro\/tofuplus-natur-200g-768.html?utm_medium=blog&amp;utm_source=retetablog-tofu-dulce-acrisor-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tofu<\/strong> <strong>natur<\/strong><\/a><\/li>\n<li>\u00bc cana <a href=\"https:\/\/www.sanovita.ro\/amidon-din-porumb-250g-248.html?utm_medium=blog&amp;utm_source=retetablog-tofu-dulce-acrisor-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>amidon de porumb<\/strong><\/a><\/li>\n<li>3 linguri <a href=\"https:\/\/www.sanovita.ro\/ulei-de-susan-presat-la-rece-250ml-724.html?utm_medium=blog&amp;utm_source=retetablog-tofu-dulce-acrisor-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de susan<\/strong><\/a><\/li>\n<li>1 lingura usturoi zdrobit<\/li>\n<li>1 lingura ghimbir ras<\/li>\n<li>2 linguri sos de soia<\/li>\n<li>2 linguri <a href=\"https:\/\/www.sanovita.ro\/sirop-artar-vertmont-canada-250-gr-694.html?utm_medium=blog&amp;utm_source=retetablog-tofu-dulce-acrisor-reteta-video\"><strong>sirop de artar<\/strong><\/a>\/<a href=\"https:\/\/www.sanovita.ro\/bioh-eco-obio-sirop-de-agave-dark-raw-250ml-1023.html?utm_medium=blog&amp;utm_source=retetablog-tofu-dulce-acrisor-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sirop de<\/strong>\u00a0<strong>agave<\/strong><\/a><\/li>\n<li>2 linguri sos de rosii<\/li>\n<li>1-2 linguri sos chilli<\/li>\n<li>1 cana supa de legume<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Tofu dulce-acrisor<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Incepe sa pregatesti acest tofu dulce-acrisor prin a taia branza tofu natur in cubulete egale ca marime.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Amesteca, intr-un bol incapator, cubuletele de tofu cu amidonul de porumb, acoperindu-le uniform pe toate.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-o tigaie, incinge uleiul de susan, apoi prajeste cubuletele de tofu natur pana devin aurii pe toate partile.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga in aceeeasi tigaie usturoiul zdrobit, ghimbirul ras pe razatoarea fina, sosul de soia, siropul de artar (sau de agave), sosul de rosii, sosul chilli si supa de legume, amestecand bine, cu o lingura de lemn.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lasa la fiert amestecul dulce-acrisor, la foc mediu, timp de 10-15 minute, pana cand sosul scade si se ingroasa.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Tofu dulce-acrisor<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Daca nu ai la indemana supa de legume sau nu ai timp sa o pregatesti special pentru aceasta reteta, o poti inlocui cu apa.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Serveste acest tofu dulce-acrisor imediat, deasupra unei garnituri de <a href=\"https:\/\/www.sanovita.ro\/orez-prefiert-1-kg-43.html?utm_medium=blog&amp;utm_source=retetablog-tofu-dulce-acrisor-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\">orez<\/a>, <a href=\"https:\/\/www.sanovita.ro\/quinoa-alba-250g-191.html?utm_medium=blog&amp;utm_source=retetablog-tofu-dulce-acrisor-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\">quinoa alba<\/a>, <a href=\"https:\/\/www.sanovita.ro\/bulgur-500g-130.html?utm_medium=blog&amp;utm_source=retetablog-tofu-dulce-acrisor-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\">bulgur<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/cus-cus-500g-745.html?utm_medium=blog&amp;utm_source=retetablog-tofu-dulce-acrisor-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\">cus-cus<\/a>, care a fost pregatita in prealabil.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Uleiul de seminte de susan este popular in bucataria asiatica, aroma sa specifica conferind preparatelor o savoare aparte?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Uleiul de susan presat la rece este galben pal (si are o durata de viata mai mare, gratie continutului de sesamolina, care il protejeaza de oxidare, chiar daca este pastrat la temperatura camerei), iar cel obtinut prin presare la cald este mai inchis la culoare si are o aroma diferita?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Spre desosebire de uleiul de susan presat la cald, cel presat la rece poate fi folosit la prajit la temperaturi mari (deoarece are un punct de ardere mai ridicat)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>100 g de ulei de susan presat la rece contin 11,8 mg de Vitamina E (cea care ii confera proprietatile antioxidante)? In plus, acesta este bogat in acizi grasi Omega-6 si Omega-9, minerale (zinc cupru, magneziu, calciu, fier) si Vitamina B6 \u2013 micronutrienti care iti pastreaza oasele sanatoase, te ajuta sa tii sub control artrita reumatoida si tensiunea sangvina, sa previi osteoporoza, migrenele si cancerul de colon.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Uleiul de susan presat la rece poate fi folosit si la masaj (in combinatie cu o picatura din uleiul esential preferat), hidratand eficient pielea si calmand iritatiile (deoarece are proprietati antibacteriene si antiinflamatorii)? In plus, tine ridurile la distanta si ajuta parul sa ramana stralucitor.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Siropul de artar se obtine din seva colectata, fiarta (pentru evaporarea apei) si filtrata (pentru a indeparta impuritatile), 80% din productia mondiala avand drept loc de origine provincia Quebec, din Canada?<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/KcEFzZF1CjQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Pentru mai multe retete video gustoase si usor de pregatit, aboneaza-te la\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>canalul nostru de YouTube<\/strong><\/a>, unde vom adauga periodic filmulete interesante cu retete simple pentru tine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tofu dulce-acrisor este o reteta vegana perfecta pentru un pranz sau o cina sanatoasa, rapida si delicioasa. Pentru a obtine un deliciu de inspiratie asiatica, combina acest tofu dulce-acrisor cu orez brun, quinoa, bulgur sau cus-cus. Poti pregati reteta de tofu dulce-acrisor seara si o poti lua a doua zi la pachetel, la birou, pentru [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55,216],"tags":[115,14,336,376,227,134,377,324,162,375],"class_list":{"0":"post-11282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"category-retete-video","10":"tag-amidon-de-porumb","11":"tag-ghimbir","12":"tag-sirop-de-artar","13":"tag-sos-chilli","14":"tag-sos-de-rosii","15":"tag-sos-de-soia","16":"tag-supa-de-legume","17":"tag-tofu-natur","18":"tag-ulei-de-susan","19":"tag-usturoi-zdrobit"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Tofu dulce-acrisor \u2013 reteta video &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Tofu dulce-acrisor e o reteta vegana perfecta pentru un pranz sau o cina sanatoasa, rapida si delicioasa. 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