{"id":11181,"date":"2019-02-12T09:00:17","date_gmt":"2019-02-12T07:00:17","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=11181"},"modified":"2024-02-22T14:51:31","modified_gmt":"2024-02-22T12:51:31","slug":"seminte-de-chia-vs-seminte-de-in-diferente-beneficii-si-retete","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/seminte-de-chia-vs-seminte-de-in-diferente-beneficii-si-retete\/","title":{"rendered":"Seminte de chia vs. seminte de in: diferente, beneficii si retete"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p style=\"text-align: justify;\">Daca te documentezi despre un stil de viata sanatos, wellness si retete vegetariene, atunci sigur ai dat peste cele mai populare doua varietati de seminte: seminte de chia si seminte de in. Ambele sunt asociate cu un aport sanatos de fibre, care echivaleaza cu scaderea inflamatiei, accelerarea metabolismului, sanatatea inimii si a sistemului digestiv. Pe langa fructe si legume, semintele de in si semintele de chia sunt o sursa excelenta de fibre pentru vegani (si nu numai) si sunt considerate <strong><a href=\"https:\/\/www.sanovita.ro\/blog\/superalimentele-vedetele-bucatariei-vegetariene\/\" target=\"_blank\" rel=\"noopener\">superalimente ale bucatariei vegetariene<\/a><\/strong>, datorita puterii nutritionale pe care o au, versatilitatii si portiei de sanatate pe care o asigura.<\/p>\n<h2 style=\"text-align: left;\">Seminte de chia vs. seminte de in \u2013 diferente<\/h2>\n<p style=\"text-align: justify;\">Diferenta dintre semintele de chia si <a href=\"https:\/\/sanovita.ro\/blog\/ai-cumparat-seminte-de-in-dar-cum-le-consumi-cum-le-depozitezi-si-ce-beneficii-au\/\" target=\"_blank\" rel=\"noopener\">semintele de in<\/a> pleaca de la aspect: semintele de chia sunt un pic mai mari decat macul, gri-negre sau bej la culoare, ovaloide, asigurand inmultirea plantei <em>Salvia hispanica<\/em>, care este inrudita cu menta; semintele de in seamana cu cele de susan, sunt maronii sau aurii, ovale si plate, usor ascutite la un capat, asigurand inmultirea plantei <em>Linum usitatissimum<\/em>.<\/p>\n<p style=\"text-align: justify;\"><strong>2 linguri de seminte de chia contin:<\/strong><\/p>\n<ul>\n<li>137 kcal<\/li>\n<li>42% (10,6 g) fibre<\/li>\n<li>13% (8,6 g) grasimi, dintre care 4.915 mg Omega-3<\/li>\n<li>9% (4,4 g) proteine<\/li>\n<li>4 % (12,3 g) carbohidrati<\/li>\n<li>0,6 mg\u00a0mangan (30% din doza zilnica recomandata\/DZR)<\/li>\n<li>265 mg fosfor (27% din DZR)<\/li>\n<li>177 mg calciu (18% din DZR)<\/li>\n<li>1 mg\u00a0zinc (7% din DZR)<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;Alege seminte de chia la un pret accesibil oricui!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-chia-500g-120.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-seminte-de-chia-vs-seminte-de-in-diferente-beneficii-si-retete||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-500g-120.html?utm_medium=blog&amp;utm_source=retetablog-seminte-de-chia-vs-seminte-de-in-diferente-beneficii-si-retete\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5074 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-chia-500g-200x200.jpg\" alt=\"seminte-de-chia-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-chia-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-chia-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-chia-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>Semintele de chia Sano Vita sunt o sursa excelenta de fibre, proteine, acizi grasi esentiali Omega-3 si Omega-6, antioxidanti, aminoacizi, vitamine si minerale. Consumate zilnic, sunt utile diabeticilor si sportivilor.<\/p>\n<p>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><strong>2 linguri de seminte de in contin:<\/strong><\/p>\n<ul>\n<li>150 kcal<\/li>\n<li>31% (7,6 g) fibre<\/li>\n<li>18% (11,8 g) grasimi, dintre care 6.388 mg Omega-3<\/li>\n<li>10% (5,1 g) proteine<\/li>\n<li>3% (8,1 g) carbohidrati<\/li>\n<li>0,5 mg Vitamina B1\u00a0(31% din DZR)<\/li>\n<li>0,7 mg\u00a0mangan (35% din DZR)<\/li>\n<li>110 mg magneziu\u00a0(27% din DZR)<\/li>\n<li>180 mg fosfor (18% din DZR)<\/li>\n<li>0,3 mg cupru (17% din DZR)<\/li>\n<li>0,7 mg seleniu\u00a0(10% din DZR)<\/li>\n<li>1,6 mg fier (9% din DZR)<\/li>\n<li>1,2 mg zinc (8% din DZR)<\/li>\n<li>71,4 mg calciu (7% din DZR)<\/li>\n<li>228 g potasiu (7% din DZR)<\/li>\n<\/ul>\n<div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Alege seminte de in la un pret accesibil oricui!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-in-125g-219.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-seminte-de-chia-vs-seminte-de-in-diferente-beneficii-si-retete||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.sanovita.ro\/seminte-de-in-125g-219.html?utm_medium=blog&amp;utm_source=retetablog-seminte-de-chia-vs-seminte-de-in-diferente-beneficii-si-retete\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6253 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/06\/seminte-de-in-125g-200x200.jpg\" alt=\"seminte-de-in-125g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/06\/seminte-de-in-125g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/06\/seminte-de-in-125g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/06\/seminte-de-in-125g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>Semintele de in Sano Vita sunt o sursa importanta de acizi grasi Omega-3. Pentru asimilarea corecta a acestora, este indicat sa le rasnesti sau sa le hidratezi inainte de a le consuma.<\/p>\n<p>[\/vc_cta]<\/div><\/div><\/div><\/div>\n<h2 style=\"text-align: left;\">Seminte de chia si seminte de in \u2013 beneficii<\/h2>\n<p style=\"text-align: justify;\">Semintele de chia si semintele de in au un gust asemanator nucilor si ambele sunt hidrofile: lasate la inmuiat in diverse lichide, la fel ca in cazul perlelor de tapioca, confera o textura de gel acestora (semintele de chia absorb de pana la 12 ori propria greutate, combinate cu substante lichide!). Ambele sunt pline de fibre, proteine, antioxidanti, minerale si grasimi esentiale (Omega-3 si Omega-6).<\/p>\n<p style=\"text-align: justify;\">Comparandu-le la gramaj, 2 linguri mai exact, printre <a href=\"https:\/\/sanovita.ro\/blog\/seminte-de-chia-beneficii-proprietati\/\">beneficiile semintelor de chia<\/a> se numara faptul ca: au mai multe fibre solubile, sunt mai usor de digerat si contin mai mult fosfor. Pe de cealalta parte 2 linguri de seminte de seminte de in au mai multi acizi grasi sanatosi (benefici in reducerea inflamatiei si prevenirea bolilor cronice), Vitamina B1 si mai mult mangan si magneziu (dar pentru asimilarea corecta, trebuie hidratate sau rasnite inainte de consum) \u2013 deci include-le pe ambele cu incredere in alimentatia ta, pentru a profita de beneficiile pe care ti le aduc:<\/p>\n<ul>\n<li>\n<p style=\"text-align: justify;\"><strong>antioxidantii iti pastreaza pielea sanatoasa si frumoasa<\/strong>, luptand cu radicalii liberi (studiile demonstreaza ca activitatea antioxidanta a semintelor de chia opreste pana la 70% din activitatea radicalilor liberi)<\/p>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p style=\"text-align: justify;\"><strong>fibrele iti regleaza traficul intestinal<\/strong>, dau o mana de ajutor bacteriilor benefice din intestine (2 linguri de seminte de chia iti asigura 44% din necesarul zilnic de fibre, iar 2 linguri de seminte de in iti asigura 30% din necesarul zilnic de fibre) <strong>si tin foamea la distanta<\/strong>, ajutandu-te sa slabesti (citeste articolul nostru despre <strong><a href=\"https:\/\/www.sanovita.ro\/blog\/slabeste-cu-seminte-de-chia\/\" target=\"_blank\" rel=\"noopener\">dieta cu seminte de chia<\/a><\/strong>!)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11193 size-large\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-chia-beneficii-707x486.jpg\" alt=\"seminte de chia beneficii\" width=\"640\" height=\"440\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-chia-beneficii-707x486.jpg 707w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-chia-beneficii-324x223.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-chia-beneficii-768x528.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-chia-beneficii-100x70.jpg 100w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-chia-beneficii-218x150.jpg 218w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-chia-beneficii.jpg 1960w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<\/ul>\n<ul>\n<li>\n<p style=\"text-align: justify;\"><strong>antioxidantii, fibrele si Omega-3 iti tin inima sanatoasa<\/strong>, reducand inflamatia, nivelul colesterolului, riscul de boli de inima (intr-un gram de seminte de chia se afla mai mult Omega-3 decat intr-un gram de somon, iar semintele de in contin un raport sanatos de 4:1 intre Omega-3 si Omega-6)<\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;\"><strong>fibrele si grasimile Omega-3 lupta cu diabetul<\/strong>, mentinand un nivel normal al zaharului in sange<\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;\"><strong>calciul si manganul iti tin oasele sanatoase<\/strong>, luptand cu osteoporoza (doar 2 linguri de seminte de chia\/zi iti asigura 30% din DZR de mangan si 18% din DZR de calciu)<\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;\"><strong>Omega-3 si lignanii lupta impotriva cancerului<\/strong> de san, ovarian, cervical si de prostata (semintele de in au de 800 de ori mai multi lignani decat alte alimente de origine vegetala)<\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;\"><strong>calciul, fosforul si zincul promoveaza sanatatea orala<\/strong>, impiedicand mineralizarea tartrului pe dinti si avand efect antibacterian<\/p>\n<\/li>\n<li style=\"text-align: justify;\"><strong>proteinele iti dau energie si rezistenta musculara<\/strong>, in timpul orelor petrecute la sala, fiind o alegere buna pentru sportivii de performanta<\/li>\n<\/ul>\n<h2>Retete cu seminte de chia si seminte de in<\/h2>\n<p style=\"text-align: justify;\">Acum ca ai aflat beneficiile celor doua tipuri de seminte, descopera cum poti integra 1-2 linguri de seminte de chia sau seminte de in, zilnic, in alimentatia proprie! Pentru a-ti obisnui sistemul digestiv cu aportul de fibre, incepe cu \u00bd lingurita din fiecare. Pentru o digestie usoara, lasa la inmuiat semintele de chia si de in (in apa calduta, in jur de 30 de minute sau peste noapte). In plus, semintele de in sunt mai usor de digerat rasnite, deci pentru a beneficia de toti nutrientii acestora, foloseste o rasnita de cafea pentru a le marunti si depoziteaza-le intr-o caserola bine inchisa. La fel de benefic in alimentatie este si <strong><a href=\"https:\/\/www.sanovita.ro\/ulei-de-in-presat-la-rece-250-ml-719.html?utm_medium=blog&amp;utm_source=retetablog-seminte-de-chia-vs-seminte-de-in-diferente-beneficii-si-retete\" target=\"_blank\" rel=\"noopener\">uleiul de in presat la rece<\/a><\/strong>, care trebuie folosit ca atare, fara a fi incalzit.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11197 size-large\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/paine-de-casa-734x486.jpg\" alt=\"paine de casa\" width=\"640\" height=\"424\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/paine-de-casa-734x486.jpg 734w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/paine-de-casa-324x214.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/paine-de-casa-768x508.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/paine-de-casa.jpg 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: justify;\">Semintele de chia si semintele de in pot fi adaugate in:<\/p>\n<ul>\n<li>paine sau chifle de casa<\/li>\n<li>prajituri sau briose<\/li>\n<li>cereale integrale<\/li>\n<li>smoothie-uri<\/li>\n<li>granola<\/li>\n<li>gemuri<\/li>\n<li>budinci<\/li>\n<li>\n<p style=\"text-align: justify;\">pot fi folosite pe post de <strong><a href=\"https:\/\/www.sanovita.ro\/blog\/cu-ce-inlocuiesti-oul-in-retetele-tale-de-post-12-alternative-vegane-infografic\/\" target=\"_blank\" rel=\"noopener\">inlocuitor pentru oua<\/a> <\/strong>in retetele de post sau in retete vegane (1 ou echivaleaza cu 1 lingura de seminte de in + 3 linguri de apa sau 1 lingura de seminte de chia + 5 linguri de apa)<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Descopera mai jos cate 3 retete usoare si delicioase care folosesc semintele de chia si semintele de in!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"s004iJXm2A\"><p><a href=\"https:\/\/sanovita.ro\/blog\/gem-de-chia-preparat-fara-fierbere-sau-efort\/\">Gem de chia fara fierbere &#8211; reteta video<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Gem de chia fara fierbere &#8211; reteta video&#8221; &#8212; Zi de zi mai bine\" src=\"https:\/\/sanovita.ro\/blog\/gem-de-chia-preparat-fara-fierbere-sau-efort\/embed\/#?secret=urfDtTt690#?secret=s004iJXm2A\" data-secret=\"s004iJXm2A\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"3LljsBuZpu\"><p><a href=\"https:\/\/sanovita.ro\/blog\/budinca-de-chia-raw-vegana\/\">Budinca de chia raw-vegana<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Budinca de chia raw-vegana&#8221; &#8212; Zi de zi mai bine\" src=\"https:\/\/sanovita.ro\/blog\/budinca-de-chia-raw-vegana\/embed\/#?secret=UpKVxJUkcZ#?secret=3LljsBuZpu\" data-secret=\"3LljsBuZpu\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"YKjUHlSuts\"><p><a href=\"https:\/\/sanovita.ro\/blog\/salata-de-icre-din-seminte-de-chia\/\">Icre din seminte de chia<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Icre din seminte de chia&#8221; &#8212; Zi de zi mai bine\" src=\"https:\/\/sanovita.ro\/blog\/salata-de-icre-din-seminte-de-chia\/embed\/#?secret=BfJX1ryTAM#?secret=YKjUHlSuts\" data-secret=\"YKjUHlSuts\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"pzj6K2Wgdl\"><p><a href=\"https:\/\/sanovita.ro\/blog\/chiftelute-vegane-cu-nuca-si-seminte\/\">Chiftelute vegane cu nuca si seminte<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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