{"id":11164,"date":"2019-02-18T09:00:17","date_gmt":"2019-02-18T07:00:17","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=11164"},"modified":"2024-11-25T15:34:49","modified_gmt":"2024-11-25T13:34:49","slug":"sos-alfredo-vegan-cu-paste-fasole-si-mazare-reteta-video","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/sos-alfredo-vegan-cu-paste-fasole-si-mazare-reteta-video\/","title":{"rendered":"Sos Alfredo vegan, cu paste, fasole si mazare &#8211; reteta video"},"content":{"rendered":"<p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-11517 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Sos-Alfredo-vegan-cu-paste-fasole-si-mazare-741x417.jpg\" alt=\"Sos Alfredo vegan, cu paste, fasole si mazare\" width=\"640\" height=\"360\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Sos-Alfredo-vegan-cu-paste-fasole-si-mazare-741x417.jpg 741w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Sos-Alfredo-vegan-cu-paste-fasole-si-mazare-324x182.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Sos-Alfredo-vegan-cu-paste-fasole-si-mazare-768x432.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/Sos-Alfredo-vegan-cu-paste-fasole-si-mazare.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Ai facut vreodata sos Alfredo vegan, cu paste, fasole si mazare? Astazi iti aratam cum sa faci o reteta de paste cu sos alb fara ingrediente de origine animala, folosind o reteta inspirata de italianul sos Alfredo. Sosul Alfredo face echipa buna cu pastele (scoici, spirale, tagliatelle), lasagna, legumele tale preferate sau poti sa il folosesti la pizza ori pentru a inmuia batoane de morcovi si de telina (tulpina), la petrecerile organizate pentru prietenii tai. Acest sos Alfredo vegan se pregateste usor, te face sa uiti de sosurile de paste din comert si este la fel de bun, cremos si aromat ca la restaurant!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Fel principal<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/sos-alfredo-vegan-cu-paste-fasole-si-mazare-reteta-video\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta\u00a0Sos Alfredo vegan, cu paste, fasole si mazare<\/h3>\n<p><strong>SOS:<\/strong><\/p>\n<ul>\n<li>100 g <a href=\"https:\/\/www.sanovita.ro\/caju-crud-500g-693.html?utm_medium=blog&amp;utm_source=retetablog-sos-alfredo-vegan-cu-paste-fasole-si-mazare-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>caju crud<\/strong><\/a><\/li>\n<li>\u00bd cana lapte vegetal (<a href=\"https:\/\/www.sanovita.ro\/eco-bautura-din-orez-cu-migdale-1l-711.html?utm_medium=blog&amp;utm_source=retetablog-sos-alfredo-vegan-cu-paste-fasole-si-mazare-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte cu orez si migdale<\/strong><\/a>, de exemplu)<\/li>\n<li>\u00bd cana apa<\/li>\n<li>3 linguri zeama de lamaie<\/li>\n<li>1\/3 cana <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html?utm_medium=blog&amp;utm_source=retetablog-sos-alfredo-vegan-cu-paste-fasole-si-mazare-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de drojdie inactiva<\/strong><\/a><\/li>\n<li>3 linguri ulei de masline<\/li>\n<li>1 lingurita <a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-sos-alfredo-vegan-cu-paste-fasole-si-mazare-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<\/ul>\n<p><strong>PASTE:<\/strong><\/p>\n<ul>\n<li>1 lingura ulei de masline<\/li>\n<li>1 ceapa alba<\/li>\n<li>10 catei de usturoi<\/li>\n<li>150 g mazare<\/li>\n<li>150 g fasole verde<\/li>\n<li>\u00bd cana fasole rosie<\/li>\n<li>200 g <a href=\"https:\/\/www.sanovita.ro\/paste-fainoase-integrale-din-grau-spirale-300g-385.html?utm_medium=blog&amp;utm_source=retetablog-sos-alfredo-vegan-cu-paste-fasole-si-mazare-reteta-video\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>paste spirale<\/strong><\/a><\/li>\n<li>1 lingurita sare<\/li>\n<li>piper alb, dupa gust<\/li>\n<\/ul>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta\u00a0Sos Alfredo vegan, cu paste, fasole si mazare<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Inmoaie nucile caju in apa, timp de 1-2 ore.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga, intr-un blender, nucile caju, apa, laptele vegetal, zeama de lamaie, fulgii de drojdie si sarea.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Mixeaza toate ingredientele pentru sosul Alfredo vegan si toarna deasupra, in timpul mixarii, si 3 linguri de ulei de masline.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-o tigaie incapatoare, adauga restul de ulei de masline, ceapa taiata <em>julienne<\/em> si usturoiul pisat marunt.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cand ceapa se inmoaie si devine transparenta, adauga deasupra sarea si piperul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga in tigaie mazarea si fasolea verde, acopera cu un capac si lasa amestecul de legume (care constituie baza sosului Alfredo vegan) la foc mediu, timp de 10 minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga in tigaie si fasolea rosie, amesteca bine si toarna sosul Alfredo vegan preparat anterior.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lasa la fiert inca 10 minute, amestecand din cand in cand, iar in acest timp fierbe pastele, conform instructiunilor de pe ambalaj.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cand sosul este gata, adauga pastele fierte si scurse bine in tigaie, amesteca pentru a le acoperi complet si stinge focul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Serveste pastele cu sos Alfredo imediat.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii\u00a0reteta\u00a0Sos Alfredo vegan, cu paste, fasole si mazare<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Poti decora fiecare farfurie, inainte de servire, cu busuioc proaspat, taiat marunt, sferturi de rosii cherry si <a href=\"https:\/\/www.sanovita.ro\/blog\/parmezan-vegan-reteta-video\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>parmezan vegan<\/strong><\/a>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti tine sosul Alfredo intr-un borcan cu capac, la frigider, timp de pana la 5 zile.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>La originea sosului Alfredo sta o poveste interesanta, inceputa in Roma si continuata la Hollywood? La noi, durerile de burta sunt tratate cu orez fiert, in Italia erau tratate cu <em>pasta in bianco<\/em> (paste simple, cu un strop de unt si putin parmezan). In 1914, chef Alfredo di Lelio a facut atat de des <em>pasta in bianco<\/em> pentru sotia lui insarcinata, care se lupta cu greturile matinale, incat a inclus felul in meniul restaurantului propriu (de pe Via della Scrofa, in Roma). In 1920, aflati in luna de miere, starurile filmelor mute americane Mary Pickford si Douglas Fairbanks au incercat o portie de <em>fettuccine in bianco<\/em>, au cerut reteta si au facut-o prietenilor, acasa. Lui Alfredo i-au multumit cu un cadou si reporterii au inceput sa scrie despre pastele lui, restaurantul devenind o populara destinatie turistica. In paralel, americanii au adaptat reteta si gateau paste cu sos Alfredo adaugand si smantana, iar supermarketurile au inceput sa vanda sos Alfredo gata preparat, din ingrediente ieftine si ingrosat cu faina si amidon de porumb.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: justify;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/AXxCvp6sNEA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nPentru mai multe retete video gustoase si usor de pregatit, aboneaza-te la\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>canalul nostru de YouTube<\/strong><\/a>, unde vom adauga periodic filmulete interesante, cu retete simple, pentru tine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ai facut vreodata sos Alfredo vegan, cu paste, fasole si mazare? Astazi iti aratam cum sa faci o reteta de paste cu sos alb fara ingrediente de origine animala, folosind o reteta inspirata de italianul sos Alfredo. Sosul Alfredo face echipa buna cu pastele (scoici, spirale, tagliatelle), lasagna, legumele tale preferate sau poti sa il [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,216],"tags":[279,326,257,327,301,30,66,328,329,1367,1326,263,100,62,219],"class_list":{"0":"post-11164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-retete-video","9":"tag-caju","10":"tag-ceapa-alba","11":"tag-fasole-rosie","12":"tag-fasole-verde","13":"tag-fulgi-de-drojdie","14":"tag-lapte-vegetal","15":"tag-mazare","16":"tag-paste","17":"tag-piper-alb","18":"tag-retete-fara-carne","19":"tag-retete-vegane","20":"tag-sare","21":"tag-ulei-de-masline","22":"tag-usturoi","23":"tag-zeama-de-lamaie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Sos Alfredo vegan, cu paste, fasole si mazare - reteta video &ndash; 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