{"id":10920,"date":"2019-01-19T09:00:38","date_gmt":"2019-01-19T07:00:38","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=10920"},"modified":"2022-05-11T14:46:11","modified_gmt":"2022-05-11T11:46:11","slug":"clatite-americane","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/clatite-americane\/","title":{"rendered":"Clatite americane"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\">Ti se pare ca este greu sa faci clatite americane acasa? Nu stii retete de pancakes care sa iasa garantat? Este post si ai pofta de clatite pufoase? Te ajutam cu o solutie simpla: clatite americane \u2013 reteta vegana. Le poti manca pe loc, aburinde, cu zahar pudra, sirop de curmale sau miere deasupra, le poti combina cu fructe proaspete, de sezon (zmeura, afine, capsune) sau poti prepara un sos din fructe congelate si zahar brut, pe care sa il torni deasupra, pentru un plus de savoare! Daca iti mai raman pentru a doua zi (desi ne indoim), le poti manca reci, in urmatoarea zi, la micul dejun. In orice combinatie la incerci, aceste clatite americane sunt delicioase!<\/p>\n<p class=\"recipe-summary\" style=\"text-align: justify;\">Aceasta reteta de clatite americane nu foloseste deloc ingrediente de origine animala, deci este perfecta in post, dar si pentru persoanele care au eliminat din alimentatia proprie laptele si ouale. In locul acestora, reteta de pancakes mizeaza pe aquafaba (apa de naut) si lapte de soia sau de orez, iar rezultatul este o farfurie de clatite pufoase, la fel de bune la gust ca cele clasice.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">20 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Desert<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/clatite-americane\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Clatite americane<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>8 linguri <a href=\"https:\/\/www.sanovita.ro\/blog\/apa-de-naut-aquafaba-redusa\/\"><strong>aquafaba (apa de naut) redusa<\/strong><\/a><\/li>\n<li>200 g <a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-clatite-americane\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina integrala de grau<\/strong><\/a><\/li>\n<li>250 ml lapte vegetal (<a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html?utm_medium=blog&amp;utm_source=retetablog-clatite-americane\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>de soia<\/strong><\/a>\/<a href=\"https:\/\/www.sanovita.ro\/eco-bautura-din-orez-cu-migdale-1l-711.html?utm_medium=blog&amp;utm_source=retetablog-clatite-americane\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>de migdale<\/strong><\/a>)<\/li>\n<li>3 linguri <a href=\"https:\/\/www.sanovita.ro\/ulei-de-cocos-dezodorizat-200-ml-812.html?utm_medium=blog&amp;utm_source=retetablog-clatite-americane\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de cocos<\/strong><\/a> topit<\/li>\n<li>1 1\/2 lingurite praf de copt<\/li>\n<li>3 linguri <a href=\"https:\/\/www.sanovita.ro\/zahar-brut-din-trestie-500g-117.html?utm_medium=blog&amp;utm_source=retetablog-clatite-americane\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>zahar brut<\/strong><\/a><\/li>\n<li>80 g <a href=\"https:\/\/www.sanovita.ro\/merisor-confiat-500g-85.html?utm_medium=blog&amp;utm_source=retetablog-clatite-americane\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>merisoare<\/strong> <strong>confiate<\/strong><\/a><\/li>\n<li>1 lingurita esenta de vanilie<\/li>\n<li>1 praf sare<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    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src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-200x200.jpg\" alt=\"faina integrala de grau\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Ulei de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; 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auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Merisoare confiate&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmerisor-confiat-500g-85.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-clatite-americane||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/merisor-confiat-500g-85.html?utm_medium=blog&amp;utm_source=retetablog-clatite-americane\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5963 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/merisor-confiat-500g-200x200.jpg\" alt=\"merisor-confiat-500g\" width=\"200\" height=\"200\" 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baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de migdale&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Feco-bautura-din-orez-cu-migdale-1l-711.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-clatite-americane||target:%20_blank|rel:nofollow&#8221;]<a 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sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de soia&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Feco-lapte-de-soia-fara-zahar-1l-769.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-clatite-americane||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html?utm_medium=blog&amp;utm_source=retetablog-clatite-americane\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9696 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/eco-lapte-de-soia-fara-zahar-1l-200x200.jpg\" alt=\"lapte de soia\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/eco-lapte-de-soia-fara-zahar-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/eco-lapte-de-soia-fara-zahar-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/eco-lapte-de-soia-fara-zahar-1l.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Clatite americane<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Amesteca, intr-un bol, faina, sarea si praful de copt.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Separat, in alt vas, toarna laptele de soia\/migdale sau orez, uleiul de cocos si esenta de vanilie, omogenizand amestecul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna lichidul peste ingredientele uscate si omogenizeaza totul bine, cu un mixer sau un tel.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga merisoarele uscate si incorporeaza-le uniform in aluatul astfel obtinut.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-un bol separat, mixeaza bine aquafaba (apa de naut), intai la viteza redusa, apoi mai mare, pana capata consistenta unei bezele si se albeste la culoare.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga treptat zaharul in bezeaua astfel obtinuta si mixeaza in continuare, pana cand obtii o spuma tare si lucioasa, care nu cade din vas.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Folosind o spatula, incorporeaza bezeaua in aluat si amesteca usor, pentru a nu scoate tot aerul din compozitie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna cate un polonic de aluat de clatite americane intr-o tigaie de clatite incinsa bine (aceasta este antiaderenta si nu este nevoie sa adaugi ulei in ea).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Clatita este gata de intors pe cealalta parte cand la suprafata incep sa apara bule de aer.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta\u00a0Clatite americane<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Coace toate clatitele americane pe ambele parti si serveste-le calde, cu zahar pudra, fructe de padure, miere, <a href=\"https:\/\/www.sanovita.ro\/sirop-de-curmale-330g-723.html\">sirop de curmale<\/a>, nuci sau simple.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Incearca si reteta noastra de <a href=\"https:\/\/www.sanovita.ro\/blog\/clatite-din-faina-integrala-si-banane\/\" target=\"_blank\" rel=\"noopener noreferrer\">clatite frantuzesti, din faina integrala si banane<\/a>!<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Merisoarele se consuma proaspete, uscate, in gemuri sau sub forma de suc?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Merisoarele sunt o sursa bogata de Vitamina C, acizi organici, beta-caroten, vitaminele din grupul B? In plus, contin potasiu, calciu, magneziu si fosfor.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Amerindienii din Alaska folosesc sucul de merisor pentru a trata raceala, tusea si durerile de gat?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Uleiul de cocos se intareste la temperaturi de sub 21<sup>o<\/sup> C si devine lichid la temperaturi de peste 22-24<sup>o<\/sup>\u00a0C?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Ti se pare ca este greu sa faci clatite americane acasa? Nu stii retete de pancakes care sa iasa garantat? Este post si ai pofta de clatite pufoase? Te ajutam cu o solutie simpla: clatite americane \u2013 reteta vegana. Le poti manca pe loc, aburinde, cu zahar pudra, sirop de curmale sau miere deasupra, le [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":10961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[308,98,309,30,310,246,263,118,29],"class_list":{"0":"post-10920","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"tag-aquafaba","9":"tag-esenta-de-vanilie","10":"tag-faina-integrala-de-grau","11":"tag-lapte-vegetal","12":"tag-merisoare-confiate","13":"tag-praf-de-copt","14":"tag-sare","15":"tag-ulei-de-cocos","16":"tag-zahar-brut"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Clatite americane &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Ti se pare ca este greu sa faci clatite americane acasa? 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