{"id":10867,"date":"2019-01-17T09:00:05","date_gmt":"2019-01-17T07:00:05","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=10867"},"modified":"2021-06-24T16:12:30","modified_gmt":"2021-06-24T13:12:30","slug":"apa-de-naut-aquafaba-redusa","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/apa-de-naut-aquafaba-redusa\/","title":{"rendered":"Apa de naut (aquafaba) redusa"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-10995 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/Apa-de-naut-aquafaba-redusa-1-729x486.jpg\" alt=\"Apa de naut (aquafaba) redusa\" width=\"640\" height=\"427\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/Apa-de-naut-aquafaba-redusa-1-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/Apa-de-naut-aquafaba-redusa-1-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/Apa-de-naut-aquafaba-redusa-1-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/Apa-de-naut-aquafaba-redusa-1.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Arunci de fiecare data lichidul din conservele de naut, dupa ce scurgi boabele, sau apa in care ai fiert nautul uscat, pentru o reteta? De astazi inainte, le vei pastra la loc de cinste, pentru ca acest lichid \u2013 cunoscut sub numele de aquafaba \u2013 inlocuieste cu succes albusul de ou in retetele vegane si te ajuta sa creezi minunatii in bucatarie folosind ceva la indemana, nu vreun ingredient rar si scump!<\/p>\n<p class=\"recipe-summary\" style=\"text-align: justify;\">Desi suna incredibil, odata batuta cu mixerul, apa de naut se transforma intr-o bezea identica celei clasice, din ou, gratie amestecului de amidon si proteine pe care le are aquafaba: in procesul de mixare, proteinele se destrama si formeaza o spuma, care este ingrosata si stabilizata de amidon. Apa de naut poate fi folosita in urma fierberii nautului sau din conserva (alegi una fara sare, scurgi boabele si pastrezi lichidul), dar este posibil sa fie prea apoasa. Cel mai bine, pentru a te asigura ca are textura vascos-gelatinoasa perfecta pentru reteta dorita, aquafaba trebuie redusa, prin fierbere.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">15 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">1<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Garnitura<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/apa-de-naut-aquafaba-redusa\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Apa de naut (aquafaba) redusa<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>2 cani de <a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html?utm_medium=blog&amp;utm_source=retetablog-apa-de-naut-aquafaba-redusa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>naut uscat boabe<\/strong> <\/a>(450 g)\/2 conserve de naut fara sare (400 ml fiecare)<\/li>\n<li>5 cani de apa<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Naut boabe&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fnaut-boabe-1-kg-362.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-apa-de-naut-aquafaba-redusa||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html?utm_medium=blog&amp;utm_source=retetablog-apa-de-naut-aquafaba-redusa\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4545 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-200x200.jpg\" alt=\"naut-boabe-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Apa de naut (aquafaba) redusa<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Spala bine nautul uscat (timp de 2 minute) si apoi lasa-l la inmuiat 12 ore, in 5 cani de apa, intr-un borcan incapator.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Transfera continutul borcanului intr-o cratita si mai adauga apa, daca e nevoie, pana boabele sunt acoperite complet.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cand apa incepe sa fiarba, da focul mic si lasa la fiert pana cand nautul s-a inmuiat (poate dura si 1 ora, dar verifica-l dupa 40 de minute).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Nautul trebuie sa fie acoperit permanent de apa, deci verifica in timpul fierberii nivelul apei si mai adauga, daca este nevoie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cand nautul este fiert, pastreaza boabele pentru retete cu naut (<a href=\"https:\/\/www.sanovita.ro\/blog\/reteta-de-humus-clasic\/\" target=\"_blank\" rel=\"noopener noreferrer\">reteta humus clasic<\/a>, <a href=\"https:\/\/www.sanovita.ro\/blog\/mancare-de-naut-de-inspiratie-asiatica\/\" target=\"_blank\" rel=\"noopener noreferrer\">mancare de naut de inspiratie asiatica<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/blog\/naut-copt-cu-condimente\/\" target=\"_blank\" rel=\"noopener noreferrer\">naut copt<\/a>).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lichidul ramas trebuie redus, pentru a obtine aquafaba concentrata, perfecta pentru a inlocui albusul de ou.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pune, intr-un vas gradat, lichidul ramas de la fierberea nautului uscat sau lichidul scurs din 2 conserve de naut fara sare.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Noteaza-ti cati mililitri de aquafaba ai obtinut si calculeaza cat inseamna volumul respectiv de lichid minus 30% (aceasta este cantitatea finala de aquafaba redusa pe care o vei obtine). De exemplu, din 2 conserve de naut (400 ml fiecare) vei obtine 350 ml aquafaba, ceea ce inseamna ca, la final, ramai cu 245 ml de aquafaba redusa.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Fierbe aquafaba intr-o cratita, la foc mic, pana cand se inchide la culoare si isi reduce volumul cu procentul de 30% mentionat mai sus. Verifica din cand in cand cat a scazut, turnand lichidul in vasul gradat.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lasa aquafaba concentrata astfel obtinuta la racit, toarn-o intr-un borcan si pastreaz-o la frigider pana la utilizarea in reteta dorita.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Apa de naut (aquafaba) redusa<\/h3>\n<ul style=\"text-align: justify;\">\n<li>2 linguri de aquafaba redusa vor inlocui 1 albus si 3 linguri vor inlocui 1 ou intreg.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Exemple de retete vegane care folosesc aquafaba in loc de oua: maioneza, unt, branza si crema de unt vegane, clatite americane, bezele, Pavlova, macarons, glazura pentru biscuiti, mousse de ciocolata, prajitura Alaska, inghetata.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pana la descoperirea proprietatilor apei din conservele de naut, in retetele vegane oul era inlocuit de banane, sos de mere, prune, dovleac sau seminte de chia? Acestea sunt perfecte in anumite retete, dar nu si daca vrei sa obtii o spuma fina, perfecta pentru bezele.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In 2014, francezul Jo\u00ebl Roessel a experimentat cu bezeaua facuta din lichidul scurs din diverse conserve cu leguminoase, amidon si guma guar?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In februarie 2015, Goose Wohlt, un antreprenor in domeniul software din SUA, inspirat de un clip video al francezului, a descoperit ca aquafaba din conserva poate inlocui albusurile si, mixata cu zaharul, da nastere unei bezele perfecte? Wohlt si-a postat descoperirea pe populara pagina de Facebook What Fat Vegans Eat, dand nastere unei mici revolutii culinare.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Arunci de fiecare data lichidul din conservele de naut, dupa ce scurgi boabele, sau apa in care ai fiert nautul uscat, pentru o reteta? De astazi inainte, le vei pastra la loc de cinste, pentru ca acest lichid \u2013 cunoscut sub numele de aquafaba \u2013 inlocuieste cu succes albusul de ou in retetele vegane si [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":10995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[51],"tags":[88],"class_list":{"0":"post-10867","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-garnituri","8":"tag-naut"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Apa de naut (aquafaba) redusa &ndash; 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