{"id":10241,"date":"2018-12-27T09:00:02","date_gmt":"2018-12-27T07:00:02","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=10241"},"modified":"2021-06-24T16:11:02","modified_gmt":"2021-06-24T13:11:02","slug":"chiftelute-vegane-cu-nuca-si-seminte","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/chiftelute-vegane-cu-nuca-si-seminte\/","title":{"rendered":"Chiftelute vegane cu nuca si seminte"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10230 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/12\/Chiftele-din-seminte-de-floarea-soarelui.jpg\" alt=\"Chiftelute vegane cu nuca si seminte\" width=\"1024\" height=\"683\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/12\/Chiftele-din-seminte-de-floarea-soarelui.jpg 1024w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/12\/Chiftele-din-seminte-de-floarea-soarelui-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/12\/Chiftele-din-seminte-de-floarea-soarelui-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/12\/Chiftele-din-seminte-de-floarea-soarelui-729x486.jpg 729w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\">Chiftelutele vegane cu nuca si seminte se potrivesc perfect atat in perioada postului, dar si daca te-ai hotarat sa ai un stil de viata mai sanatos si vrei sa inveti sa gatesti pentru tine si pentru cei dragi preparate sanatoase, gustoase, fara sa prajesti sau sa folosesti produse de natura animala. Poate ca esti obisnuit cu chiftelutele din carne, dar da-le o sansa si vei descoperi o combinatie delicioasa de condimente, nuca si semintele de floarea soarelui, care nu se sfarama la cuptor, nu contine pic de ulei, este plina de proteine si nu ingreuneaza digestia!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">\u00a040\u00a0minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">10<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-vegane-cu-nuca-si-seminte\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Chiftelute vegane cu nuca si seminte<\/h3>\n<ul>\n<li>1 cana\u00a0<span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-500g-224.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-vegane-cu-nuca-si-seminte\" target=\"_blank\" rel=\"noopener\">seminte de floarea soarelui<\/a><\/strong><\/span> macinate<\/li>\n<li>\u00bd cana<span style=\"color: #008000;\"> <strong><a style=\"color: #008000;\" href=\"https:\/\/www.sanovita.ro\/mix-4-seminte-150g-275.html\">seminte 4 mix<\/a><\/strong><\/span><\/li>\n<li>1 \u00bd cani nuci macinate<\/li>\n<li>2 linguri <span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-ovaz-500g-160.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-vegane-cu-nuca-si-seminte\" target=\"_blank\" rel=\"noopener\">faina de ovaz<\/a><\/strong><\/span><\/li>\n<li>4 cepe taiate marunt<\/li>\n<li>2 cani pesmet<\/li>\n<li>1 cana apa<\/li>\n<li>1 lingura busuioc<\/li>\n<li>1 lingura cimbru<\/li>\n<li>1 lingura salvie<\/li>\n<li>2 lingurite sare<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de floarea soarelui&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-floarea-soarelui-500g-224.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftele-din-seminte-de-floarea-soarelui||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-500g-224.html?utm_medium=blog&amp;utm_source=retetablog-chiftele-din-seminte-de-floarea-soarelui\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5998 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-200x200.jpg\" alt=\"seminte-de-floarea-soarelui-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Faina integrala de ovaz&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-integrala-de-ovaz-500g-160.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftele-din-seminte-de-floarea-soarelui||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-ovaz-500g-160.html?utm_medium=blog&amp;utm_source=retetablog-chiftele-din-seminte-de-floarea-soarelui\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7200 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/faina-integrala-de-ovaz-500g-200x200.jpg\" alt=\"faina-integrala-de-ovaz-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/faina-integrala-de-ovaz-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/faina-integrala-de-ovaz-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/faina-integrala-de-ovaz-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Chiftelute vegane cu nuca si seminte<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Inabusa ceapa si condimentele in apa, pana cand ceapa devine transparenta.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Amesteca semintele de floarea soarelui cu semintele, nucile, pesmetul si faina de ovaz.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga ceapa inabusita si amesteca compozitia cu o lingura.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Imparte compozitia in parti egale si modeleaza chiftelele in forma de bile sau burgeri.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pune chiftelele obtinute pe o tava tapetata cu hartie de copt si coace-le la 200 grade C, pana devin tari si rumenite.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se serveste cu un sos de ciuperci sau de rosii.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i>\u00a0 \u00a0Observatii reteta Chiftelute vegane cu nuca si seminte<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Mai adauga putina apa daca compozitia este prea uscata.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Compozitia trebuie sa fie suficient de moale pentru a o putea modela in forme.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Numarul chiftelutelor poate sa difere in functie de marimea acestora.<\/li>\n<li>Daca alegi sa faci chiftelutele in forma de burgeri, foloseste un capac de borcan peste care pui o punga de plastic, o tapetezi cu un pic de ulei, apoi adaugi compozitia peste punga din capac, presezi bine si la sfarsit ridici punga pentru a scoate burgerul.<\/li>\n<li>Daca iti plac cheftelutele noastre vegane cu nuca si seminte, atunci trebuie neaparat sa incerci si reteta de <a href=\"https:\/\/www.sanovita.ro\/blog\/chiftele-din-seminte-de-floarea-soarelui\/\" target=\"_blank\" rel=\"noopener\">chiftelute din seminte de floarea soarelui, la cuptor<\/a>!<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Semintele de floarea soarelui au fost descoperite acum 500 de ani de catre primele persoane care au pasit pe pamantul american? Acestea au gasit aproape de locurile sfinte o floare la fel de inalta ca omul si care mereu se orienta spre soare, asadar preotii azteci considerau ca este o planta sacra.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ovazul este una dintre cerealele cele mai bogate in fibre si elemente nutritive? Acesta are in compozitia lui vitamina E, zinc, seleniu, cupru, fier, mangan, magneziu si proteine de inalta calitate.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Chiftelutele vegane cu nuca si seminte se potrivesc perfect atat in perioada postului, dar si daca te-ai hotarat sa ai un stil de viata mai sanatos si vrei sa inveti sa gatesti pentru tine si pentru cei dragi preparate sanatoase, gustoase, fara sa prajesti sau sa folosesti produse de natura animala. Poate ca esti obisnuit [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":10230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55],"tags":[5,67,153,183,298,131,299,263,106],"class_list":{"0":"post-10241","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"tag-busuioc","10":"tag-ceapa","11":"tag-cimbru","12":"tag-faina-de-ovaz","13":"tag-nuci","14":"tag-pesmet","15":"tag-salvie","16":"tag-sare","17":"tag-seminte-de-floarea-soarelui"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Chiftelute vegane cu nuca si seminte &ndash; 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