{"id":18460,"date":"2021-05-27T10:38:32","date_gmt":"2021-05-27T07:38:32","guid":{"rendered":"http:\/\/tdi_455_ee8"},"modified":"2025-08-07T15:00:21","modified_gmt":"2025-08-07T12:00:21","slug":"home","status":"publish","type":"page","link":"https:\/\/beta.sanovita.ro\/blog\/","title":{"rendered":"Home"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_4  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}#tdi_3{\r\n\t\t\t\t    max-width: 100% !important;\r\n\t\t\t\t}\n\/* inline tdc_css att *\/\n\n.tdi_4{\npadding-bottom:0px !important;\njustify-content:flex-end !important;\ntext-align:right !important;\nposition:relative;\n}\n\n.tdi_4 .td_block_wrap{ text-align:left }\n\n\/* desktop *\/ @media(min-width: 1141px) { .tdi_4 { \ndisplay:none !important;\n} }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_4{\npadding-right:0px !important;\npadding-left:0px !important;\ndisplay:none !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_4{\ndisplay:none !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_4{\ndisplay:none !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_3_rand_style td-element-style\" ><div class=\"td-element-style-before\"><style>\n.tdi_3_rand_style > .td-element-style-before {\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-position:right center !important;\nbackground-size:cover !important;\n}\n<\/style><\/div><style>\n.tdi_3_rand_style{\nbackground-color:#f2f3f4 !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_6{\r\n                    vertical-align: middle;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\n\/* phone *\/\n@media (max-width: 767px){\ndiv.tdi_6{\r\n\t\t\t\t    width: 100% !important;\r\n\t\t\t\t}\n}\n\/* inline tdc_css att *\/\n\n.tdi_6{\nmargin-bottom:0px !important;\npadding-bottom:0px !important;\nposition:relative;\n}\n\n<\/style>\n<div class=\"tdi_5_rand_style td-element-style\" ><div class=\"td-element-style-before\"><style>\n.tdi_5_rand_style > .td-element-style-before {\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-repeat: no-repeat !important;\nbackground-size:contain !important;\nbackground-position:left center !important;\n}\n<\/style><\/div><style>\n.tdi_5_rand_style{\nbackground-color:rgba(19,83,64,0) !important;\n}\n <\/style><\/div><div class=\"wpb_wrapper\" ><div class=\"vc_row_inner tdi_8  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_8,\r\n\t\t\t\t.tdi_8 .tdc-inner-columns{\r\n                    min-height: 550px;\r\n                \r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_8 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_8 {\r\n\t                    margin-left: -0px;\r\n\t                    margin-right: -0px;\r\n\t                }\r\n\t                .tdi_8 .vc_column_inner {\r\n\t                    padding-left: 0px;\r\n\t                    padding-right: 0px;\r\n\t                }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n@media (min-width: 768px) {\r\n\t                .tdi_8 {\r\n\t                    margin-left: -5px;\r\n\t                    margin-right: -5px;\r\n\t                }\r\n\t                .tdi_8 .vc_column_inner {\r\n\t                    padding-left: 5px;\r\n\t                    padding-right: 5px;\r\n\t                }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n@media (min-width: 768px) {\r\n\t                .tdi_8 {\r\n\t                    margin-left: -5px;\r\n\t                    margin-right: -5px;\r\n\t                }\r\n\t                .tdi_8 .vc_column_inner {\r\n\t                    padding-left: 5px;\r\n\t                    padding-right: 5px;\r\n\t                }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_8,\r\n\t\t\t\t.tdi_8 .tdc-inner-columns{\r\n                    min-height: 450px;\r\n                }\n}\n\/* inline tdc_css att *\/\n\n.tdi_8{\npadding-top:0px !important;\npadding-right:0px !important;\npadding-bottom:0px !important;\npadding-left:0px !important;\n}\n\n.tdi_8 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_8{\npadding-top:50px !important;\npadding-right:40px !important;\npadding-left:40px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_8{\npadding-top:15px !important;\npadding-right:10px !important;\npadding-bottom:10px !important;\npadding-left:10px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_8{\npadding-top:24px !important;\npadding-right:0px !important;\npadding-bottom:10px !important;\npadding-left:0px !important;\n}\n}\n\n<\/style><div class=\"vc_column_inner tdi_10  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\n\/* phone *\/\n@media (max-width: 767px){\ndiv.tdi_10{\r\n\t\t\t\t    width: 100% !important;\r\n\t\t\t\t}\n}\n\/* inline tdc_css att *\/\n\n.tdi_10{\npadding-bottom:-1px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_10{\nmargin-bottom:20px !important;\npadding-right:0px !important;\n}\n}\n\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_2 tdi_11 td-flb-margin-left td_with_ajax_pagination td-pb-border-top homepage-main-post-slide td_block_template_1 td_ajax_preloading_preload td_flex_block\"  data-td-block-uid=\"tdi_11\" >\n<style>\n\n\/* inline tdc_css att *\/\n\n.tdi_11{\nmargin-bottom:0px !important;\npadding-bottom:0px !important;\npadding-left:100px !important;\nbox-shadow:0 6px 16px rgba(22,35,58,0.1) !important;\nposition:relative;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_11{\npadding-right:0px !important;\npadding-left:0px !important;\nbox-shadow:0 6px 16px rgba(22,35,58,0.1) !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_11{\nbox-shadow:0 4px 12px rgba(22,35,58,0.1) !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css *\/\n.tdi_11 .td-module-thumb{\r\n\t\t\t\t\theight: 550px;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin-left: -0px;\r\n\t\t\t\t}.tdi_11 .td_module_wrap{\r\n\t\t\t\t\tmargin-bottom: 0px;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:last-child{\r\n\t\t\t\t    margin-bottom: 0;\r\n\t\t\t\t}.tdi_11.td_with_ajax_pagination .td-next-prev-wrap{\r\n\t\t\t\t    align-items: flex-end;\r\n\t\t\t\t\r\n\t\t\t\t    justify-content: flex-end;\r\n\t\t\t\t\r\n\t\t\t\t    padding: 20px;\r\n\t\t\t\t}.tdi_11.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_11 .td-load-more-wrap a{\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t}.tdi_11.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_11 .td-load-more-wrap a i{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_11.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{\r\n\t\t\t\t    width: 15px;\r\n\t\t\t\t    height: calc( 15px + 1px );\r\n\t\t\t\t}.tdi_11 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 0%;\r\n\t\t\t\t}.tdi_11 .td-video-play-ico{\r\n\t\t\t\t\ttop: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n\t\t\t\t}.tdi_11 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_11 .td-post-category{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Inter !important;font-size:14px !important;font-weight:700 !important;text-transform:uppercase !important;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #ffffff;\r\n\t\t\t\t}.tdi_11 .td-module-meta-info{\r\n\t\t\t\t\ttop: 50%;\r\n                    transform: translateY(-50%);\r\n                    -webkit-transform: translateY(-50%);\r\n\t\t\t\t\r\n\t\t\t\t\tmax-width: 50%;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: auto 0;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 5% 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #a5cd39;\r\n\t\t\t\t}.tdi_11 .entry-title{\r\n\t\t\t\t\tmargin: 15px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Inter !important;font-size:32px !important;line-height:1.3 !important;font-weight:800 !important;\r\n\t\t\t\t}.tdi_11 .td-excerpt{\r\n\t\t\t\t\tmargin: 20px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Inter !important;font-size:15px !important;line-height:1.6 !important;font-weight:400 !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_11 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_11 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td-icon-star,\r\n                .tdi_11 .td-icon-star-empty,\r\n                .tdi_11 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 12px;\r\n\t\t\t\t}.tdi_11 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td-block-title a,\r\n\t\t\t\t.tdi_11 .td-block-title span{\r\n\t\t\t\t\tfont-family:Inter !important;\r\n\t\t\t\t}.tdi_11 .td-editor-date,\r\n\t\t\t\t.tdi_11 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_11 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_11 .td-module-comments a{\r\n\t\t\t\t\tfont-weight:700 !important;\r\n\t\t\t\t}.tdi_11.td_with_ajax_pagination .td-next-prev-wrap a{\r\n\t\t\t\t\tbackground-color: rgba(73,200,209,0);\r\n\t\t\t\t}.tdi_11.td_with_ajax_pagination .td-next-prev-wrap a:hover{\r\n\t\t\t\t\tbackground-color: rgba(226,104,126,0);\r\n\t\t\t\t}.tdi_11 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #ffffff;\r\n\t\t\t\t}.tdi_11 .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_11 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_11 .td-post-author-name:hover a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_11 .td-post-date,\r\n\t\t\t\t.tdi_11 .td-post-author-name span{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_11 .td-module-comments a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_11 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_11 .td-module-thumb{\r\n\t\t\t\t\theight: 500px;\r\n\t\t\t\t}.tdi_11 .td-module-meta-info{\r\n\t\t\t\t\tmax-width: 42%;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 25px 20px;\r\n\t\t\t\t}.tdi_11 .td-excerpt{\r\n\t\t\t\t\tmargin: 15px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Inter !important;font-size:13px !important;line-height:1.6 !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_11 .td-post-date,\r\n\t\t\t\t.tdi_11 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .entry-title{\r\n\t\t\t\t\tfont-family:Inter !important;font-size:20px !important;line-height:1.3 !important;font-weight:800 !important;\r\n\t\t\t\t}.tdi_11 .td-post-category{\r\n\t\t\t\t\tfont-family:Inter !important;font-size:12px !important;font-weight:700 !important;text-transform:uppercase !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_11 .td-module-thumb{\r\n\t\t\t\t\theight: 440px;\r\n\t\t\t\t}.tdi_11.td_with_ajax_pagination .td-next-prev-wrap{\r\n\t\t\t\t    padding: 15px;\r\n\t\t\t\t}.tdi_11 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 25px 15px;\r\n\t\t\t\t}.tdi_11 .entry-title{\r\n\t\t\t\t\tmargin: 12px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Inter !important;font-size:20px !important;line-height:1.3 !important;font-weight:800 !important;\r\n\t\t\t\t}.tdi_11 .td-excerpt{\r\n\t\t\t\t\tmargin: 15px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Inter !important;font-size:13px !important;line-height:1.6 !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_11 .td-post-date,\r\n\t\t\t\t.tdi_11 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td-post-category{\r\n\t\t\t\t\tfont-family:Inter !important;font-size:12px !important;font-weight:700 !important;text-transform:uppercase !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_11 .td-module-thumb{\r\n\t\t\t\t\theight: 488px;\r\n\t\t\t\t}.tdi_11.td_with_ajax_pagination .td-next-prev-wrap{\r\n\t\t\t\t    align-items: flex-start;\r\n\t\t\t\t}.tdi_11 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 100%;\r\n\t\t\t\t}.tdi_11 .td-module-meta-info{\r\n\t\t\t\t\tmax-width: 100%;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 25px 20px;\r\n\t\t\t\t}.tdi_11 .td-excerpt{\r\n\t\t\t\t\tmargin: 10px 0 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Inter !important;font-size:13px !important;line-height:1.6 !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_11 .td-post-date,\r\n\t\t\t\t.tdi_11 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_11 .entry-title{\r\n\t\t\t\t\tfont-family:Inter !important;font-size:18px !important;line-height:1.3 !important;font-weight:800 !important;\r\n\t\t\t\t}.tdi_11 .td-post-category{\r\n\t\t\t\t\tfont-family:Inter !important;font-size:12px !important;font-weight:700 !important;text-transform:uppercase !important;\r\n\t\t\t\t}\n}\n<\/style>\n<div class=\"tdi_11_rand_style td-element-style\">\n<div class=\"td-element-style-before\"><style>\n.tdi_11_rand_style > .td-element-style-before {\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-repeat: no-repeat !important;\nbackground-size:contain !important;\nbackground-position:center center !important;\n}\n<\/style><\/div><style> <\/style><\/div><script>var block_tdi_11 = new 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= \"3\";\nblock_tdi_11.block_type = \"td_flex_block_2\";\nblock_tdi_11.post_count = \"1\";\nblock_tdi_11.found_posts = \"1144\";\nblock_tdi_11.header_color = \"\";\nblock_tdi_11.ajax_pagination_infinite_stop = \"\";\nblock_tdi_11.max_num_pages = \"1142\";\ntdBlocksArray.push(block_tdi_11);\n<\/script><div class=\"td-block-title-over\"><div class=\"td-block-title-wrap\"><\/div><\/div><div class=\"td-block-inner-pagination\"><div id=tdi_11 class=\"td_block_inner td-mc2-wrap\">\r\n        <div class=\"td_module_flex_2 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/uita-liftul-scarile-sunt-noul-antrenor-personal\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Uit\u0103 liftul: sc\u0103rile sunt noul antrenor personal\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/08\/Miscare-Fa-liftul-gelos-1068x601.png')\" ><\/span><\/a><\/div>\r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/beta.sanovita.ro\/blog\/zi-de-zi-mai-bine\/miscare\/\" class=\"td-post-category\">Miscare<\/a>\r\n                    <h2 class=\"entry-title td-module-title\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/uita-liftul-scarile-sunt-noul-antrenor-personal\/\" rel=\"bookmark\" title=\"Uit\u0103 liftul: sc\u0103rile sunt noul antrenor personal\">Uit\u0103 liftul: sc\u0103rile sunt noul antrenor personal<\/a><\/h2>\r\n                    <div class=\"td-excerpt\">De c\u00e2te ori pe s\u0103pt\u0103m\u00e2n\u0103 te confrun\u021bi cu decizia: sc\u0103ri sau lift? De\u0219i este foarte tentant s\u0103 iei liftul sau scara rulant\u0103 \u00een loc s\u0103 folose\u0219ti sc\u0103rile, chiar \u0219i urc\u00e2nd...<\/div>\r\n                                            <div class=\"td-editor-date\">\r\n                                                                                    \r\n                                                            <span class=\"td-author-date\">\r\n                                    <span class=\"td-post-author-name\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/author\/tudorel\/\">Neagu Tudorel<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-06T11:23:51+03:00\" >6 august 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n              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             -webkit-transform: translateY(-87px);\r\n                  transform: translateY(-87px);\r\n                }.tdm_block_image_info_box.td-image-info-box-style-2 .tdm-image-wrap:hover.tdm-btn-lg-used .tds-button{\r\n                  margin-top: 23px;\r\n                }.tdm_block_image_info_box.td-image-info-box-style-2 .tdm-image-wrap:hover.tdm-btn-xlg-used .tdm-image-meta{\r\n                  -webkit-transform: translateY(-112px);\r\n                  transform: translateY(-112px);\r\n                }.tdm_block_image_info_box.td-image-info-box-style-2 .tdm-image-wrap:hover.tdm-btn-xlg-used .tds-button{\r\n                  margin-top: 23px;\r\n                }.tdm_block_image_info_box.td-image-info-box-style-2.tdm-content-horiz-center .tdm-image-meta{\r\n                  left: 7%;\r\n                  right: 7%;\r\n                  margin-right: 0;\r\n                }.tdm_block_image_info_box.td-image-info-box-style-2.tdm-content-horiz-center .tds-button{\r\n                  left: 50%;\r\n                  -webkit-transform: translateX(-50%);\r\n                  transform: translateX(-50%);\r\n                }.tdm_block_image_info_box.td-image-info-box-style-2.tdm-content-horiz-right .tdm-image-meta{\r\n                  right: 7%;\r\n                  margin-right: 0;\r\n                  margin-left: 20px;\r\n                }.tdm_block_image_info_box.td-image-info-box-style-2.tdm-content-horiz-right .tds-button{\r\n                  right: 0;\r\n                }.tdi_12 .tdm-image-box{\r\n                    height: 550px;\r\n                }.tdi_12 .td-block-row .tdm-image-box:before{\r\n\t\t\t\t\tbackground-color: rgba(0,19,38,0);\r\n\t\t\t\t}@media (max-width: 767px) {\r\n                  .tdm_block_image_info_box .tdm-image-description {\r\n                    padding: 20px;\r\n                  }\r\n                }@media (min-width: 1019px) and (max-width: 1140px) {\r\n                  .tdm_block_image_info_box .tdm-image-description p {\r\n                    font-size: 14px;\r\n                    line-height: 20px;\r\n                  }\r\n                }@media (min-width: 768px) and (max-width: 1018px) {\r\n                  .tdm_block_image_info_box .tdm-image-description p {\r\n                    font-size: 14px;\r\n                    line-height: 20px;\r\n                  }\r\n                }\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_12 .tdm-image-box{\r\n                    height: 150px;\r\n                }\n}\n<\/style>\n<div class=\"tdi_12_rand_style td-element-style\">\n<div class=\"td-element-style-before\"><style>\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_12_rand_style > .td-element-style-before{\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-position:center center !important;\nbackground-size:cover !important;\n}\n}\n<\/style><\/div><style> <\/style><\/div><div class=\"td-block-width\"><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\"><div class=\"tdm-image-wrap tdm-with-button tdm-btn-md-used\"><div class=\"tdm-image-border\"><span class=\"tdm-image-border0\"><\/span><span class=\"tdm-image-border1\"><\/span><span class=\"tdm-image-border2\"><\/span><\/div><div class=\"tdm-image-box\" style=\"background-image: url('https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/banner_antrenoriSNV.jpg');\" ><\/div><div class=\"tdm-image-description\"><h3 class=\"tdm-title-md\"><\/h3><div class=\"tdm-image-meta\"><p><\/p>\n<style>\n.tdi_13{\r\n                    min-width: 0px;\r\n                \r\n\t\t\t\t\tfont-size:16px !important;font-weight:700 !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_13 svg{\r\n\t\t\t\t\twidth: 18px;\r\n                    height: auto;\r\n\t\t\t\t\r\n\t\t\t\t    fill: #1e542a;\r\n\t\t\t\t}body .tdi_13 .tdm-btn-text,\r\n\t\t\t\tbody .tdi_13 i{\r\n\t\t\t\t\tcolor: #1e542a;\r\n\t\t\t\t}.tdi_13 svg *{\r\n\t\t\t\t    fill: inherit;\r\n\t\t\t\t}body .tdi_13:hover .tdm-btn-text,\r\n\t\t\t\tbody .tdi_13:hover i{\r\n\t\t\t\t\tcolor: #1e542a;\r\n\t\t\t\t\r\n\t\t\t\t\t-webkit-text-fill-color: unset;\r\n\t\t\t\t\tbackground: transparent;\r\n\t\t\t\t\ttransition: none;\r\n\t\t\t\t}body .tdi_13:hover svg{\r\n\t\t\t\t    fill: #1e542a;\r\n\t\t\t\t}body .tdi_13:hover svg *{\r\n\t\t\t\t    fill: inherit;\r\n\t\t\t\t}body .tdi_13:before{\r\n\t\t\t\t\tborder-color: #1e542a;\r\n\t\t\t\t}body .tdi_13:hover:before{\r\n\t\t\t\t\tborder-color: #1e542a;\r\n\t\t\t\t}.tdi_13:before{\r\n\t\t\t\t\tborder-width: 2px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t}.tdi_13,\r\n\t\t\t\t.tdi_13:before,\r\n\t\t\t\t.tdi_13:after{\r\n\t\t\t\t\tborder-radius: 5px;\r\n\t\t\t\t}\n<\/style><div class=\"tds-button td-fix-index\"><a href=\"#\" class=\"tds-button2 tdm-btn tdm-btn-md tdi_13\" ><span class=\"tdm-btn-text\">Vezi<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_14\" class=\"tdc-row stretch_row\"><div class=\"vc_row tdi_15  wpb_row td-pb-row tdc-element-style tdc-row-content-vert-center\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_15,\r\n                .tdi_15 .tdc-columns{\r\n                    min-height: 500px;\r\n                }.tdi_15,\r\n\t\t\t\t.tdi_15 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_15 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 767px) {\r\n                    .tdi_15.tdc-row-content-vert-center,\r\n                    .tdi_15.tdc-row-content-vert-center .tdc-columns {\r\n                        display: flex;\r\n                        align-items: center;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_15.tdc-row-content-vert-bottom,\r\n                    .tdi_15.tdc-row-content-vert-bottom .tdc-columns {\r\n                        display: flex;\r\n                        align-items: flex-end;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_15.tdc-row-content-vert-center .td_block_wrap {\r\n                        vertical-align: middle;\r\n                    }\r\n                    .tdi_15.tdc-row-content-vert-bottom .td_block_wrap {\r\n                        vertical-align: bottom;\r\n                    }\r\n                }\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_15,\r\n                .tdi_15 .tdc-columns{\r\n                    min-height: 300px;\r\n                }\n}\n\/* inline tdc_css att *\/\n\n.tdi_15{\nposition:relative;\n}\n\n.tdi_15 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_15{\nmargin-top:-10px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_14_rand_style td-element-style\" ><div class=\"td-element-style-before\"><style>\n.tdi_14_rand_style > .td-element-style-before {\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-image:url(\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/07\/7.jpg\") !important;\nbackground-size:cover !important;\nbackground-position:center top !important;\n}\n<\/style><\/div><\/div><div class=\"vc_column tdi_17  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_17{\r\n                    vertical-align: baseline;\r\n                }.tdi_17 > .wpb_wrapper,\r\n\t\t\t\t.tdi_17 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_17 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_17 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_17 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_inline_image tdi_18 td-animation-stack tdm-inline-block tdm-content-horiz-left td-pb-border-top the-header-floating-image td_block_template_1\"  data-td-block-uid=\"tdi_18\" >\n<style>\n\n\/* inline tdc_css att *\/\n\n.tdi_18{\ntext-align:left !important;\n}\n\n\/* desktop *\/ @media(min-width: 1141px) { .tdi_18 { \ndisplay:inline-block !important;\n} }\n\n<\/style>\n<style>\n\/* custom css *\/\n.tdm_block.tdm_block_inline_image{\r\n                  position: relative;\r\n                  margin-bottom: 0;\r\n                  line-height: 0;\r\n                }.tdm_block.tdm_block_inline_image .tdm-inline-image-wrap{\r\n                  position: relative;\r\n                  display: inline-block;\r\n                }.tdm_block.tdm_block_inline_image .td-image-video-modal{\r\n                  cursor: pointer;\r\n                }.tdm_block.tdm_block_inline_image .tdm-caption{\r\n                  width: 100%;\r\n                  font-family: Verdana, BlinkMacSystemFont, -apple-system, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif;\r\n                  padding-top: 6px;\r\n                  padding-bottom: 6px;\r\n                  font-size: 12px;\r\n                  font-style: italic;\r\n                  font-weight: normal;\r\n                  line-height: 17px;\r\n                  color: #444;\r\n                }.tdm_block.tdm_block_inline_image.tdm-caption-over-image .tdm-caption{\r\n                  position: absolute;\r\n                  left: 0;\r\n                  bottom: 0;\r\n                  margin-top: 0;\r\n                  padding-left: 10px;\r\n                  padding-right: 10px;\r\n                  width: 100%;\r\n                  background: rgba(0, 0, 0, 0.7);\r\n                  color: #fff;\r\n                }.tdi_18 .tdm-inline-image-wrap:hover:before{\r\n                    opacity: 0;\r\n                }\n<\/style><div class=\"tdm-inline-image-wrap \" ><img class=\"tdm-image td-fix-index td-lazy-img\" data-type=\"image_tag\" data-img-url=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/crestem-sanatos.png\"  title=\"crestem-sanatos\" width=\"308\" height=\"329\"><\/div><\/div><div class=\"td_block_wrap tdb_header_menu tdi_19 tds_menu_active1 tds_menu_sub_active1 td-pb-border-top td_block_template_1 tdb-header-align\"  data-td-block-uid=\"tdi_19\"  style=\" z-index: 999;\">\n<style>\n\n\/* inline tdc_css att *\/\n\n.tdi_19{\njustify-content:flex-end !important;\ntext-align:right !important;\n}\n\n\/* desktop *\/ @media(min-width: 1141px) { .tdi_19 { \ndisplay:inline-block !important;\n} }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_19{\njustify-content:center !important;\ntext-align:center !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css *\/\n.tdb-header-align{\r\n                  vertical-align: middle;\r\n                }.tdb_header_menu{\r\n                  margin-bottom: 0;\r\n                  z-index: 999;\r\n                  clear: none;\r\n                }.tdb_header_menu .tdb-main-sub-icon-fake,\r\n                .tdb_header_menu .tdb-sub-icon-fake{\r\n                    display: none;\r\n                }.rtl .tdb_header_menu .tdb-menu{\r\n                  display: flex;\r\n                }.tdb_header_menu .tdb-menu{\r\n                  display: inline-block;\r\n                  vertical-align: middle;\r\n                  margin: 0;\r\n                }.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive,\r\n                .tdb_header_menu .tdb-menu .tdb-menu-item-inactive{\r\n                  pointer-events: none;\r\n                }.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive > ul,\r\n                .tdb_header_menu .tdb-menu .tdb-menu-item-inactive > ul{\r\n                  visibility: hidden;\r\n                  opacity: 0;\r\n                }.tdb_header_menu .tdb-menu .sub-menu{\r\n                  font-size: 14px;\r\n                \r\n                  position: absolute;\r\n                  top: -999em;\r\n                  background-color: #fff;\r\n                  z-index: 99;\r\n                }.tdb_header_menu .tdb-menu .sub-menu > li{\r\n                  list-style-type: none;\r\n                  margin: 0;\r\n                  font-family: 'Open Sans', 'Open Sans Regular', sans-serif;\r\n                }.tdb_header_menu .tdb-menu > li{\r\n                  float: left;\r\n                  list-style-type: none;\r\n                  margin: 0;\r\n                }.tdb_header_menu .tdb-menu > li > a{\r\n                  position: relative;\r\n                  display: inline-block;\r\n                  padding: 0 14px;\r\n                  font-weight: 700;\r\n                  font-size: 14px;\r\n                  line-height: 48px;\r\n                  vertical-align: middle;\r\n                  text-transform: uppercase;\r\n                  -webkit-backface-visibility: hidden;\r\n                  color: #000;\r\n                  font-family: 'Open Sans', 'Open Sans Regular', sans-serif;\r\n                }.tdb_header_menu .tdb-menu > li > a:after{\r\n                  content: '';\r\n                  position: absolute;\r\n                  bottom: 0;\r\n                  left: 0;\r\n                  right: 0;\r\n                  margin: 0 auto;\r\n                  width: 0;\r\n                  height: 3px;\r\n                  background-color: #4db2ec;\r\n                  -webkit-transform: translate3d(0, 0, 0);\r\n                  transform: translate3d(0, 0, 0);\r\n                  -webkit-transition: width 0.2s ease;\r\n                  transition: width 0.2s ease;\r\n                }.tdb_header_menu .tdb-menu > li > a > .tdb-menu-item-text{\r\n                  display: inline-block;\r\n                }.tdb_header_menu .tdb-menu > li > a .tdb-menu-item-text,\r\n                .tdb_header_menu .tdb-menu > li > a span{\r\n                  vertical-align: middle;\r\n                  float: left;\r\n                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon{\r\n                  margin: 0 0 0 7px;\r\n                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg{\r\n                  float: none;\r\n                  line-height: 0;\r\n                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg{\r\n                  width: 14px;\r\n                  height: auto;\r\n                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg,\r\n                .tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg *{\r\n                  fill: #000;\r\n                }.tdb_header_menu .tdb-menu > li.current-menu-item > a:after,\r\n                .tdb_header_menu .tdb-menu > li.current-menu-ancestor > a:after,\r\n                .tdb_header_menu .tdb-menu > li.current-category-ancestor > a:after,\r\n                .tdb_header_menu .tdb-menu > li:hover > a:after,\r\n                .tdb_header_menu .tdb-menu > li.tdb-hover > a:after{\r\n                  width: 100%;\r\n                }.tdb_header_menu .tdb-menu > li:hover > ul,\r\n                .tdb_header_menu .tdb-menu > li.tdb-hover > ul{\r\n                  top: auto;\r\n                  display: block !important;\r\n                }.tdb_header_menu .tdb-menu > li.td-normal-menu > ul.sub-menu{\r\n                  top: auto;\r\n                  left: 0;\r\n                  z-index: 99;\r\n                }.tdb_header_menu .tdb-menu > li .tdb-menu-sep{\r\n                  position: relative;\r\n                  vertical-align: middle;\r\n                  font-size: 14px;\r\n                }.tdb_header_menu .tdb-menu > li .tdb-menu-sep-svg{\r\n                  line-height: 0;\r\n                }.tdb_header_menu .tdb-menu > li .tdb-menu-sep-svg svg{\r\n                  width: 14px;\r\n                  height: auto;\r\n                }.tdb_header_menu .tdb-menu > li:last-child .tdb-menu-sep{\r\n                  display: none;\r\n                }.tdb_header_menu .tdb-menu-item-text{\r\n                  word-wrap: break-word;\r\n                }.tdb_header_menu .tdb-menu-item-text,\r\n                .tdb_header_menu .tdb-sub-menu-icon,\r\n                .tdb_header_menu .tdb-menu-more-subicon{\r\n                  vertical-align: middle;\r\n                }.tdb_header_menu .tdb-sub-menu-icon,\r\n                .tdb_header_menu .tdb-menu-more-subicon{\r\n                  position: relative;\r\n                  top: 0;\r\n                  padding-left: 0;\r\n                }.tdb_header_menu .tdb-normal-menu{\r\n                  position: relative;\r\n                }.tdb_header_menu .tdb-normal-menu ul{\r\n                  left: 0;\r\n                  padding: 15px 0;\r\n                  text-align: left;\r\n                }.tdb_header_menu .tdb-normal-menu ul ul{\r\n                  margin-top: -15px;\r\n                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item{\r\n                  position: relative;\r\n                  list-style-type: none;\r\n                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a{\r\n                  position: relative;\r\n                  display: block;\r\n                  padding: 7px 30px;\r\n                  font-size: 12px;\r\n                  line-height: 20px;\r\n                  color: #111;\r\n                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon,\r\n                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon{\r\n                  position: absolute;\r\n                  top: 50%;\r\n                  -webkit-transform: translateY(-50%);\r\n                  transform: translateY(-50%);\r\n                  right: 0;\r\n                  padding-right: inherit;\r\n                  font-size: 7px;\r\n                  line-height: 20px;\r\n                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg,\r\n                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon-svg{\r\n                  line-height: 0;\r\n                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg,\r\n                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon-svg svg{\r\n                  width: 7px;\r\n                  height: auto;\r\n                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg,\r\n                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg *,\r\n                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon svg,\r\n                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon svg *{\r\n                  fill: #000;\r\n                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover > ul,\r\n                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover > ul{\r\n                  top: 0;\r\n                  display: block !important;\r\n                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-item > a,\r\n                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-ancestor > a,\r\n                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-category-ancestor > a,\r\n                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover > a,\r\n                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover > a{\r\n                  color: #4db2ec;\r\n                }.tdb_header_menu .tdb-normal-menu > ul{\r\n                  left: -15px;\r\n                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul,\r\n                .tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{\r\n                  width: 100% !important;\r\n                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul li,\r\n                .tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list li{\r\n                  display: inline-block;\r\n                  width: auto !important;\r\n                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu,\r\n                .tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item{\r\n                  position: static;\r\n                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul ul{\r\n                  margin-top: 0 !important;\r\n                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu > ul{\r\n                  left: 0 !important;\r\n                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item > a .tdb-sub-menu-icon{\r\n                  float: none;\r\n                  line-height: 1;\r\n                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item:hover > ul,\r\n                .tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item.tdb-hover > ul{\r\n                  top: 100%;\r\n                }.tdb_header_menu.tdb-menu-sub-inline .tdb-menu-items-dropdown{\r\n                  position: static;\r\n                }.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{\r\n                  left: 0 !important;\r\n                }.tdb-menu .tdb-mega-menu .sub-menu{\r\n                  -webkit-transition: opacity 0.3s ease;\r\n                  transition: opacity 0.3s ease;\r\n                  width: 1114px !important;\r\n                }.tdb-menu .tdb-mega-menu .sub-menu,\r\n                .tdb-menu .tdb-mega-menu .sub-menu > li{\r\n                  position: absolute;\r\n                  left: 50%;\r\n                  -webkit-transform: translateX(-50%);\r\n                  transform: translateX(-50%);\r\n                }.tdb-menu .tdb-mega-menu .sub-menu > li{\r\n                  top: 0;\r\n                  width: 100%;\r\n                  max-width: 1114px !important;\r\n                  height: auto;\r\n                  background-color: #fff;\r\n                  border: 1px solid #eaeaea;\r\n                  overflow: hidden;\r\n                }.tdc-dragged .tdb-block-menu ul{\r\n                  visibility: hidden !important;\r\n                  opacity: 0 !important;\r\n                  -webkit-transition: all 0.3s ease;\r\n                  transition: all 0.3s ease;\r\n                }.tdb-mm-align-screen .tdb-menu .tdb-mega-menu .sub-menu{\r\n                  -webkit-transform: translateX(0);\r\n                  transform: translateX(0);\r\n                }.tdb-mm-align-parent .tdb-menu .tdb-mega-menu{\r\n                  position: relative;\r\n                }.tdi_19 .td_block_inner{\r\n                    text-align: center;\r\n                }.tdi_19 .tdb-menu > li .tdb-menu-sep,\r\n                .tdi_19 .tdb-menu-items-dropdown .tdb-menu-sep{\r\n                    top: -1px;\r\n                }.tdi_19 .tdb-menu > li > a .tdb-sub-menu-icon,\r\n                .tdi_19 .td-subcat-more .tdb-menu-more-subicon{\r\n                    top: -1px;\r\n                }.tdi_19 .td-subcat-more .tdb-menu-more-icon{\r\n                    top: 0px;\r\n                }.tdi_19 .tdb-menu > li > a,\r\n                .tdi_19 .td-subcat-more{\r\n                    color: #ffffff;\r\n                }.tdi_19 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg,\r\n                .tdi_19 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg *,\r\n                .tdi_19 .td-subcat-more .tdb-menu-more-subicon-svg svg,\r\n                .tdi_19 .td-subcat-more .tdb-menu-more-subicon-svg svg *,\r\n                .tdi_19 .td-subcat-more .tdb-menu-more-icon-svg,\r\n                .tdi_19 .td-subcat-more .tdb-menu-more-icon-svg *{\r\n                    fill: #ffffff;\r\n                }.tdi_19 .tdb-menu > li > a,\r\n                .tdi_19 .td-subcat-more,\r\n                .tdi_19 .td-subcat-more > .tdb-menu-item-text{\r\n                    font-size:19px !important;font-weight:700 !important;\r\n                }.tdi_19 .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon,\r\n                .tdi_19 .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon{\r\n                    right: 0;\r\n                \r\n                    margin-top: 1px;\r\n                }.tdi_19 .tdb-menu .tdb-normal-menu ul,\r\n                .tdi_19 .td-pulldown-filter-list,\r\n                .tdi_19 .td-pulldown-filter-list .sub-menu{\r\n                    border-color: #f3848d;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.15);\r\n                }.tdi_19 .tdb-menu .tdb-mega-menu .sub-menu > li{\r\n\t\t\t\t\tborder-color: #f3848d;\r\n\t\t\t\t\r\n\t\t\t\t\tbox-shadow:  0px 2px 6px 0px rgba(0, 0, 0, 0.1);\r\n\t\t\t\t}@media (max-width: 1140px) {\r\n                  .tdb-menu .tdb-mega-menu .sub-menu > li {\r\n                    width: 100% !important;\r\n                  }\r\n                }\n<\/style>\n<style>\n.tdi_19 .tdb-menu > li > a:after,\r\n\t\t\t\t.tdi_19 .tdb-menu-items-dropdown .td-subcat-more:after{\r\n\t\t\t\t\tbackground-color:     ;\r\n\t\t\t\t\r\n\t\t\t\t\tbottom: 0px;\r\n\t\t\t\t}\n<\/style>\n<style>\n\n<\/style><div id=tdi_19 class=\"td_block_inner td-fix-index\"><div class=\"tdb-main-sub-icon-fake\"><i class=\"tdb-sub-menu-icon td-icon-down tdb-main-sub-menu-icon\"><\/i><\/div><div class=\"tdb-sub-icon-fake\"><i class=\"tdb-sub-menu-icon td-icon-right-arrow\"><\/i><\/div><ul id=\"menu-zi-de-zi-mai-bine\" class=\"tdb-block-menu tdb-menu tdb-menu-items-visible\"><li id=\"menu-item-23135\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category tdb-cur-menu-item menu-item-first tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-23135\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/zi-de-zi-mai-bine\/alimentatie\/\"><div class=\"tdb-menu-item-text\">Alimentatie<\/div><\/a><\/li>\n<li id=\"menu-item-23136\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-23136\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/zi-de-zi-mai-bine\/miscare\/\"><div class=\"tdb-menu-item-text\">Miscare<\/div><\/a><\/li>\n<li id=\"menu-item-23137\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-23137\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/zi-de-zi-mai-bine\/socializare\/\"><div class=\"tdb-menu-item-text\">Socializare<\/div><\/a><\/li>\n<li id=\"menu-item-23138\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-23138\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/zi-de-zi-mai-bine\/somn\/\"><div class=\"tdb-menu-item-text\">Somn<\/div><\/a><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_22\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_23  wpb_row td-pb-row tdc-element-style tdc-row-content-vert-center\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_23,\r\n                .tdi_23 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_23,\r\n\t\t\t\t.tdi_23 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_23 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_23 > .td-element-style > .td-element-style-before {\r\n\t                    background-attachment: fixed;\r\n\t                }\r\n\t                .tdc-row[class*='stretch_row'] > .tdi_23.td-pb-row > .td-element-style {\r\n\t                    left: calc((-100vw + 100%)\/2) !important;\r\n\t                    transform: none !important;\r\n\t                }\r\n                }@media (min-width: 767px) {\r\n                    .tdi_23.tdc-row-content-vert-center,\r\n                    .tdi_23.tdc-row-content-vert-center .tdc-columns {\r\n                        display: flex;\r\n                        align-items: center;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_23.tdc-row-content-vert-bottom,\r\n                    .tdi_23.tdc-row-content-vert-bottom .tdc-columns {\r\n                        display: flex;\r\n                        align-items: flex-end;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_23.tdc-row-content-vert-center .td_block_wrap {\r\n                        vertical-align: middle;\r\n                    }\r\n                    .tdi_23.tdc-row-content-vert-bottom .td_block_wrap {\r\n                        vertical-align: bottom;\r\n                    }\r\n                }\n\/* inline tdc_css att *\/\n\n.tdi_23{\nposition:relative;\n}\n\n.tdi_23 .td_block_wrap{ text-align:left }\n\n<\/style>\n<div class=\"tdi_22_rand_style td-element-style\" ><div class=\"td-element-style-before\"><style>\n.tdi_22_rand_style > .td-element-style-before {\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-position:center bottom !important;\nbackground-size:cover !important;\n}\n<\/style><\/div><\/div><div class=\"vc_column tdi_25  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_25{\r\n                    vertical-align: baseline;\r\n                }.tdi_25 > .wpb_wrapper,\r\n\t\t\t\t.tdi_25 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_25 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_25 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_25 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><div id=\"tdi_26\" class=\"tdc-row\"><div class=\"vc_row tdi_27  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_27,\r\n                .tdi_27 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_27,\r\n\t\t\t\t.tdi_27 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_27 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att *\/\n\n.tdi_27{\npadding-top:50px !important;\npadding-bottom:30px !important;\n}\n\n.tdi_27 .td_block_wrap{ text-align:left }\n\n<\/style><div class=\"vc_column tdi_29  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_29{\r\n                    vertical-align: baseline;\r\n                }.tdi_29 > .wpb_wrapper,\r\n\t\t\t\t.tdi_29 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_29 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_29 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_29 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_text_with_title tdi_30 tagdiv-type td-pb-border-top the-homepage-title td_block_template_18\"  data-td-block-uid=\"tdi_30\" >\n<style>\n.td_block_template_18 {\r\n                padding-top: 20px;\r\n            }\r\n            .td_block_template_18.td_block_mega_menu {\r\n                padding-top: 0;\r\n            }\r\n            .td_block_template_18 .td-block-title {\r\n                font-family: 'Open Sans', arial, sans-serif;\r\n                font-size: 55px;\r\n                font-weight: bold;\r\n                letter-spacing: -4px;\r\n                line-height: 1;\r\n                text-align: center;\r\n                overflow: hidden;\r\n                margin-bottom: 25px;\r\n                text-transform: lowercase;\r\n                margin-top: 0;\r\n            }\r\n            @media (min-width: 768px) and (max-width: 1018px) {\r\n                .td_block_template_18 .td-block-title {\r\n                    font-size: 35px;\r\n                    margin-bottom: 18px;\r\n                }\r\n            }\r\n            @media (max-width: 767px) {\r\n                .td_block_template_18 .td-block-title {\r\n                    font-size: 45px;\r\n                    margin-bottom: 18px;\r\n                }\r\n            }\r\n            .td_block_template_18 .td-block-title > span,\r\n            .td_block_template_18 .td-block-title > a {\r\n                padding: 0 20px 10px;\r\n                display: inline-block;\r\n                background: #06d3d5;\r\n                background: -webkit-linear-gradient(-68deg, #06d3d5 30%,#2a81cb 80%);\r\n                background: linear-gradient(156deg, #06d3d5 30%,#2a81cb 80%);\r\n                color: #fff;\r\n                -webkit-background-clip: text !important;\r\n                -webkit-text-fill-color: transparent;\r\n            }\r\n            @media (min-width: 768px) and (max-width: 1018px) {\r\n                .td_block_template_18 .td-block-title > span,\r\n                .td_block_template_18 .td-block-title > a {\r\n                    padding: 0 20px 4px;\r\n                }\r\n            }\r\n            @media (max-width: 767px) {\r\n                .td_block_template_18 .td-block-title > span,\r\n                .td_block_template_18 .td-block-title > a {\r\n                    padding: 2px 10px;\r\n                }\r\n            }\r\n            .td_block_template_18 .td-block-title-wrap .td-block-title .td-block-speech-bubble {\r\n                font-family: 'Open Sans', arial, sans-serif !important;\r\n                font-size: 12px !important;\r\n                font-weight: 600;\r\n                line-height: 1;\r\n                letter-spacing: -0.6px !important;\r\n                padding: 4px 8px;\r\n                background-color: #2a81cb;\r\n                color: #fff;\r\n                -webkit-text-fill-color: #fff;\r\n                position: absolute;\r\n                border-radius: 3px 3px 3px 0;\r\n                margin-left: 6px;\r\n                top: -4px;\r\n                text-transform: uppercase;\r\n            }\r\n            @media (min-width: 768px) and (max-width: 1018px) {\r\n                .td_block_template_18 .td-block-title .td-block-speech-bubble {\r\n                    font-size: 10px;\r\n                    padding: 3px 6px;\r\n                    border-radius: 2px 2px 2px 0;\r\n                    top: 0;\r\n                }\r\n            }\r\n            @media (max-width: 767px) {\r\n                .td_block_template_18 .td-block-title .td-block-speech-bubble {\r\n                    font-size: 10px;\r\n                    padding: 3px 6px;\r\n                    border-radius: 2px 2px 2px 0;\r\n                    top: 0;\r\n                }\r\n            }\r\n            .td_block_template_18 .td-block-title .td-block-speech-bubble:before {\r\n                content: '';\r\n                position: absolute;\r\n                top: 100%;\r\n                left: 0;\r\n                width: 0;\r\n                height: 0;\r\n                border-style: solid;\r\n                border-width: 6px 6px 0 0;\r\n                border-color: #2a81cb transparent transparent transparent;\r\n            }\r\n            .td_block_template_18 .td-block-title .td-block-subtitle {\r\n                display: table;\r\n                font-family: 'Open Sans', arial, sans-serif;\r\n                font-size: 15px;\r\n                line-height: 1;\r\n                font-style: italic;\r\n                font-weight: normal;\r\n                letter-spacing: normal;\r\n                color: #808080;\r\n                position: relative;\r\n                margin: 2px auto;\r\n                text-transform: none;\r\n                max-width: 80%;\r\n            }\r\n            @media (max-width: 767px) {\r\n                .td_block_template_18 .td-block-title .td-block-subtitle {\r\n                    font-size: 13px;\r\n                }\r\n            }\r\n            .td_block_template_18 .td-block-title .td-block-subtitle:before,\r\n            .td_block_template_18 .td-block-title .td-block-subtitle:after {\r\n                content: '';\r\n                position: absolute;\r\n                height: 1px;\r\n                width: 1500px;\r\n                top: 3px;\r\n                bottom: 0;\r\n                background-color: #e3e3e3;\r\n            }\r\n            .td_block_template_18 .td-block-title .td-block-subtitle:before {\r\n                left: 100%;\r\n                margin: auto 0 auto 20px;\r\n            }\r\n            @media (min-width: 768px) and (max-width: 1018px) {\r\n                .td_block_template_18 .td-block-title .td-block-subtitle:before {\r\n                    margin: auto 0 auto 15px;\r\n                }\r\n            }\r\n            @media (max-width: 767px) {\r\n                .td_block_template_18 .td-block-title .td-block-subtitle:before {\r\n                    margin: auto 0 auto 10px;\r\n                }\r\n            }\r\n            .td_block_template_18 .td-block-title .td-block-subtitle:after {\r\n                right: 100%;\r\n                margin: auto 20px auto 0;\r\n            }\r\n            @media (min-width: 768px) and (max-width: 1018px) {\r\n                .td_block_template_18 .td-block-title .td-block-subtitle:after {\r\n                    margin: auto 15px auto 0;\r\n                }\r\n            }\r\n            @media (max-width: 767px) {\r\n                .td_block_template_18 .td-block-title .td-block-subtitle:after {\r\n                    margin: auto 10px auto 0;\r\n                }\r\n            }\r\n            .td_block_template_18 .td-pulldown-filter-display-option:before {\r\n                display: none;\r\n            }\r\n            \r\n            \r\n        \r\n            \r\n            .tdi_30 .td-block-title > span,\r\n            .tdi_30 .td-block-title > a {\r\n                background: #06d3d5 !important;\r\n                background: -moz-linear-gradient(-68deg, #00754a 30%, #00754a 80%) !important;\r\n                background: -webkit-linear-gradient(-68deg, #00754a 30%,#00754a 80%) !important;\r\n                background: linear-gradient(156deg, #00754a 30%,#00754a 80%) !important;\r\n                -webkit-background-clip: text !important;\r\n                -webkit-text-fill-color: transparent;\r\n            }\r\n            \r\n            \r\n            \r\n            body .tdi_30 .td-block-title .td-block-subtitle {\r\n                font-size: 20px;\r\n            }\n\/* inline tdc_css att *\/\n\n.tdi_30{\nborder-style:none !important;\njustify-content:center !important;\ntext-align:center !important;\nborder-color:#888888 !important;\nborder-width:0 !important;\n}\n\n<\/style>\n<style>\n\/* custom css *\/\n.td_block_text_with_title{\r\n                  margin-bottom: 44px;\r\n                  -webkit-transform: translateZ(0);\r\n                  transform: translateZ(0);\r\n                }.td_block_text_with_title p:last-child{\r\n                  margin-bottom: 0;\r\n                }.tdi_30,\r\n                .tdi_30 p{\r\n\t\t\t        font-size:20px !important;line-height:22px !important;font-weight:700 !important;\r\n\t\t        }.tdi_30 h4{\r\n\t\t\t        font-weight:400 !important;letter-spacing:1px !important;\r\n\t\t        }.tdi_30{\r\n\t\t\t        color: #00754a;\r\n\t\t        }\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span>zi de zi mai bine<\/span><\/h4><\/div><div class=\"td_mod_wrap td-fix-index\"><p>Aici d\u0103m binele mai departe,<br \/>\n\u00eenv\u0103\u021b\u0103m s\u0103 cre\u0219tem s\u0103n\u0103tos, s\u0103 avem grij\u0103 de noi<br \/>\n\u0219i de ai no\u0219tri.<\/p>\n<\/div><\/div><div class=\"td_block_wrap td_flex_block_5 tdi_31 td-pb-border-top the-featured-posts-home td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_31\" >\n<style>\n\/* custom css *\/\n.tdi_31 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_31 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t\r\n                    display: flex;\r\n                    flex-wrap: wrap;\r\n\t\t\t\t}.tdi_31 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_31 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n                    flex-grow: 1;\r\n\t\t\t\t}.tdi_31 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_31 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_31 .td-module-meta-info-top{\r\n\t\t\t\t\tmargin: 0 0 0 20px;\r\n\t\t\t\t}.tdi_31 .td-module-meta-info{\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_31 .td-excerpt{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #00754a;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:16px !important;\r\n\t\t\t\t}.tdi_31 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_31 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_31 .td-post-category{\r\n\t\t\t\t\tmargin: 0 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 1px 0 1px;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #000;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(243,132,141,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #f3848d;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #00754a;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:16px !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_31 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_31 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_31 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_31 .td-post-date,\r\n\t\t\t\t.tdi_31 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #00754a;\r\n\t\t\t\t}.tdi_31 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_31 .td-icon-star,\r\n                .tdi_31 .td-icon-star-empty,\r\n                .tdi_31 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_31 .td-module-comments{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_31 .td-read-more{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_31 .td-module-title a{\r\n\t\t\t\t\tcolor: #00754a;\r\n\t\t\t\t}.tdi_31 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #00754a;\r\n\t\t\t\t}.tdi_31 .entry-title{\r\n\t\t\t\t\tfont-size:22px !important;font-weight:100 !important;\r\n\t\t\t\t}.tdi_31 .td-editor-date,\r\n\t\t\t\t.tdi_31 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_31 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_31 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!important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_31 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_31 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_31 .td-post-category{\r\n\t\t\t\t\tmargin: 0 3px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0 3px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:12px !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_31 .td-editor-date,\r\n\t\t\t\t.tdi_31 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_31 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_31 .td-module-comments a{\r\n\t\t\t\t\tfont-size:12px !important;font-weight:400 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\"8\";\nblock_tdi_31.header_color = \"\";\nblock_tdi_31.ajax_pagination_infinite_stop = \"\";\nblock_tdi_31.max_num_pages = \"2\";\ntdBlocksArray.push(block_tdi_31);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_31 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                        <div class=\"td-module-meta-info td-module-meta-info-top\">\r\n                            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/daca-nu-ai-timp-sau-chef-de-sala-compenseaza-cu-exercise-snacks\/\" rel=\"bookmark\" title=\"Dac\u0103 nu ai timp (sau chef) de sal\u0103, compenseaz\u0103 cu \u201eexercise snacks\u201d\">Dac\u0103 nu ai timp (sau chef) de sal\u0103, compenseaz\u0103 cu \u201eexercise snacks\u201d<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-06T11:24:18+03:00\" >6 august 2025<\/time><\/span><a href=\"https:\/\/beta.sanovita.ro\/blog\/zi-de-zi-mai-bine\/miscare\/\" class=\"td-post-category\">Miscare<\/a><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/author\/tudorel\/\">Neagu Tudorel<\/a> <span>-<\/span> <\/span><\/span><\/div>                        <\/div>\r\n                    <div class=\"td-image-container\"><div class=\"td-module-thumb\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/daca-nu-ai-timp-sau-chef-de-sala-compenseaza-cu-exercise-snacks\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Dac\u0103 nu ai timp (sau chef) de sal\u0103, compenseaz\u0103 cu \u201eexercise snacks\u201d\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/08\/Miscare-exercise-snacks-696x392.png\"  ><\/span><\/a><\/div><\/div><div class=\"td-excerpt\"><\/div>                        \r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                        <div class=\"td-module-meta-info td-module-meta-info-top\">\r\n                            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/ce-mananca-creierul-alimente-care-iti-protejeaza-si-iti-stimuleaza-mintea\/\" rel=\"bookmark\" title=\"Ce m\u0103n\u00e2nc\u0103 creierul: alimente care \u00ee\u021bi protejeaz\u0103 \u0219i \u00ee\u021bi stimuleaz\u0103 mintea\">Ce m\u0103n\u00e2nc\u0103 creierul: alimente care \u00ee\u021bi protejeaz\u0103 \u0219i \u00ee\u021bi stimuleaz\u0103 mintea<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-06T11:24:05+03:00\" >6 august 2025<\/time><\/span><a href=\"https:\/\/beta.sanovita.ro\/blog\/zi-de-zi-mai-bine\/alimentatie\/\" class=\"td-post-category\">Alimentatie<\/a><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/author\/tudorel\/\">Neagu Tudorel<\/a> <span>-<\/span> <\/span><\/span><\/div>                        <\/div>\r\n                    <div class=\"td-image-container\"><div class=\"td-module-thumb\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/ce-mananca-creierul-alimente-care-iti-protejeaza-si-iti-stimuleaza-mintea\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Ce m\u0103n\u00e2nc\u0103 creierul: alimente care \u00ee\u021bi protejeaz\u0103 \u0219i \u00ee\u021bi stimuleaz\u0103 mintea\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/08\/Alimentatie-Ce-mananca-creierul-1-696x392.jpg\"  ><\/span><\/a><\/div><\/div><div class=\"td-excerpt\">Creierul este cel mai complex, enigmatic \u0219i important organ al corpului t\u0103u. Nu este doar casa con\u0219tiin\u021bei, imagina\u021biei \u0219i amintirilor noastre, ci \u0219i centrul...<\/div>                        \r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                        <div class=\"td-module-meta-info td-module-meta-info-top\">\r\n                            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/uita-liftul-scarile-sunt-noul-antrenor-personal\/\" rel=\"bookmark\" title=\"Uit\u0103 liftul: sc\u0103rile sunt noul antrenor personal\">Uit\u0103 liftul: sc\u0103rile sunt noul antrenor personal<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-06T11:23:51+03:00\" >6 august 2025<\/time><\/span><a href=\"https:\/\/beta.sanovita.ro\/blog\/zi-de-zi-mai-bine\/miscare\/\" class=\"td-post-category\">Miscare<\/a><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/author\/tudorel\/\">Neagu Tudorel<\/a> <span>-<\/span> <\/span><\/span><\/div>                        <\/div>\r\n                    <div class=\"td-image-container\"><div class=\"td-module-thumb\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/uita-liftul-scarile-sunt-noul-antrenor-personal\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Uit\u0103 liftul: sc\u0103rile sunt noul antrenor personal\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/08\/Miscare-Fa-liftul-gelos-696x392.png\"  ><\/span><\/a><\/div><\/div><div class=\"td-excerpt\">De c\u00e2te ori pe s\u0103pt\u0103m\u00e2n\u0103 te confrun\u021bi cu decizia: sc\u0103ri sau lift? De\u0219i este foarte tentant s\u0103 iei liftul sau scara rulant\u0103 \u00een loc...<\/div>                        \r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                        <div class=\"td-module-meta-info td-module-meta-info-top\">\r\n                            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/odihneste-te-inteligent-somnul-pauzele-si-deconectarea-ca-unelte-pentru-succes\/\" rel=\"bookmark\" title=\"Odihne\u0219te-te inteligent: somnul, pauzele \u0219i deconectarea ca unelte pentru succes\">Odihne\u0219te-te inteligent: somnul, pauzele \u0219i deconectarea ca unelte pentru succes<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-06T11:23:27+03:00\" >6 august 2025<\/time><\/span><a href=\"https:\/\/beta.sanovita.ro\/blog\/zi-de-zi-mai-bine\/somn\/\" class=\"td-post-category\">Somn<\/a><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/author\/tudorel\/\">Neagu Tudorel<\/a> <span>-<\/span> <\/span><\/span><\/div>                        <\/div>\r\n                    <div class=\"td-image-container\"><div class=\"td-module-thumb\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/odihneste-te-inteligent-somnul-pauzele-si-deconectarea-ca-unelte-pentru-succes\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Odihne\u0219te-te inteligent: somnul, pauzele \u0219i deconectarea ca unelte pentru succes\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/08\/Odihna-Odihneste-te-inteligent-696x392.png\"  ><\/span><\/a><\/div><\/div><div class=\"td-excerpt\">Avem convingerea c\u0103, pentru a deveni foarte buni \u00een domeniul \u00een care lucr\u0103m, trebuie s\u0103 tragem tare, p\u00e2n\u0103 la epuizare. \u00cens\u0103 munca asidu\u0103 \u0219i...<\/div>                        \r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><div class=\"tdm_block td_block_wrap tdm_block_inline_image tdi_32 td-animation-stack tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_32\" >\n<style>\n\/* custom css *\/\n.tdi_32 .tdm-inline-image-wrap:hover:before{\r\n                    opacity: 0;\r\n                }\n<\/style><div class=\"tdm-inline-image-wrap \" ><img class=\"tdm-image td-fix-index td-lazy-img\" data-type=\"image_tag\" data-img-url=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/07\/aluna-img.png\"  title=\"aluna-img\" width=\"162\" height=\"153\"><\/div><\/div><div class=\"tdm_block td_block_wrap tdm_block_inline_image tdi_33 td-animation-stack tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_33\" >\n<style>\n\n\/* inline tdc_css att *\/\n\n.tdi_33{\nmargin-bottom:80px !important;\n}\n\n<\/style>\n<style>\n\/* custom css *\/\n.tdi_33 .tdm-inline-image-wrap:hover:before{\r\n                    opacity: 0;\r\n                }\n<\/style><div class=\"tdm-inline-image-wrap \" ><img class=\"tdm-image td-fix-index td-lazy-img\" data-type=\"image_tag\" data-img-url=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/07\/zidezimaibine.png\"  title=\"zidezimaibine\" width=\"278\" height=\"104\"><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_34 td-pb-border-top set-posts-to-middle td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_34\" >\n<style>\n\/* custom css *\/\n.tdi_34 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_34 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_34 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\torder: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t\tmargin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_34 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_34 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }.tdi_34 .td-module-meta-info{\r\n\t\t\t\t    flex: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin:  0 0 20px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0 0 0 20px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: initial;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_34 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-self: flex-start  !important;\r\n\t\t\t\t}.tdi_34 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\ttop: 0;\r\n\t\t\t\t\tbottom: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(0);\r\n                    -webkit-transform: translateX(0);\r\n\t\t\t\t}.tdi_34 .td-post-vid-time{\r\n\t\t\t\t\ttop: 0;\r\n\t\t\t\t\tbottom: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_34 .td_module_wrap{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.rtl .tdi_34 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_34 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_34 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_34 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_34 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_34 .td-excerpt{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #00754a;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:16px !important;\r\n\t\t\t\t}.tdi_34 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_34 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_34 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_34 .td-post-date,\r\n\t\t\t\t.tdi_34 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #00754a;\r\n\t\t\t\t}.tdi_34 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_34 .td-icon-star,\r\n                .tdi_34 .td-icon-star-empty,\r\n                .tdi_34 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_34 .td-module-comments{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_34 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_34 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_34 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_34 .td-post-category{\r\n\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #f3848d;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #00754a;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:16px !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_34 .td-post-category:hover{\r\n\t\t\t\t\tborder-color: #00754a;\r\n\t\t\t\t}.tdi_34 .td-module-title a{\r\n\t\t\t\t\tcolor: #00754a;\r\n\t\t\t\t}.tdi_34 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #00754a;\r\n\t\t\t\t}.tdi_34 .td-module-meta-info,\r\n\t\t\t\t.tdi_34 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: left;\r\n\t\t\t\t}.tdi_34 .td-ajax-next-page{\r\n                    margin-right: auto;\r\n                    margin-left: 0;\r\n                }.tdi_34 .entry-title{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:22px !important;font-weight:100 !important;\r\n\t\t\t\t}.tdi_34 .td-read-more a{\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0) !important;\r\n\t\t\t\t}.tdi_34 .td-read-more:hover a{\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0) !important;\r\n\t\t\t\t}.tdi_34 .td-editor-date,\r\n\t\t\t\t.tdi_34 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_34 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_34 .td-module-comments a{\r\n\t\t\t\t\tfont-size:16px !important;font-weight:400 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_34 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_34 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.rtl .tdi_34 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_34 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_34 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_34 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_34 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_34 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_34 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_34 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_34 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_34 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_34 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_34 .td-module-meta-info{\r\n\t\t\t\t\tmargin: 0 0 20px 0;\r\n\t\t\t\t}.tdi_34 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none 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\"1\";\ntdBlocksArray.push(block_tdi_34);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_34 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post layout-full-width post-position-1\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n               \r\n                <div class=\"td-module-meta-info thisistest\">\r\n                    \r\n                    \r\n\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/ce-mananca-creierul-alimente-care-iti-protejeaza-si-iti-stimuleaza-mintea\/\" rel=\"bookmark\" title=\"Ce m\u0103n\u00e2nc\u0103 creierul: alimente care \u00ee\u021bi protejeaz\u0103 \u0219i \u00ee\u021bi stimuleaz\u0103 mintea\">Ce m\u0103n\u00e2nc\u0103 creierul: alimente care \u00ee\u021bi protejeaz\u0103 \u0219i \u00ee\u021bi stimuleaz\u0103 mintea<\/a><\/h3>\r\n\r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n\r\n                                                            <span class=\"td-author-date\">\r\n                                    \r\n                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-06T11:24:05+03:00\" >6 august 2025<\/time><\/span> | \r\n                                                                        <a href=\"https:\/\/beta.sanovita.ro\/blog\/zi-de-zi-mai-bine\/alimentatie\/\" class=\"td-post-category\">Alimentatie<\/a> | \r\n                                    <span class=\"td-post-author-name\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/author\/tudorel\/\">Neagu Tudorel<\/a> <span>-<\/span> <\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                <\/div>\r\n\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/ce-mananca-creierul-alimente-care-iti-protejeaza-si-iti-stimuleaza-mintea\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Ce m\u0103n\u00e2nc\u0103 creierul: alimente care \u00ee\u021bi protejeaz\u0103 \u0219i \u00ee\u021bi stimuleaz\u0103 mintea\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/08\/Alimentatie-Ce-mananca-creierul-1-696x392.jpg\"  ><\/span><\/a><\/div>                                            <\/div>\r\n                \r\n                <div class=\"the-excerpt\">\r\n                    <div class=\"td-excerpt\">Creierul este cel mai complex, enigmatic \u0219i important organ al corpului t\u0103u. Nu este doar casa con\u0219tiin\u021bei, imagina\u021biei \u0219i amintirilor noastre, ci \u0219i centrul...<\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info thisistest\">\r\n                    \r\n\r\n\r\n                                        <div class=\"td-read-more\">\r\n                        <a href=\"https:\/\/beta.sanovita.ro\/blog\/ce-mananca-creierul-alimente-care-iti-protejeaza-si-iti-stimuleaza-mintea\/\"><img decoding=\"async\" src=\"\/themes\/sanovita\/assets\/img\/more.svg\" alt=\"Citeste mai mult\" width=\"12\"><\/a>\r\n                    <\/div>\r\n                                    <\/div>\r\n\r\n\r\n                \r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post layout-half-width layout-half-first post-position-2\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n               \r\n                <div class=\"td-module-meta-info thisistest\">\r\n                    \r\n                    \r\n\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/mananci-sanatos-traiesti-mai-mult-si-mai-bine\/\" rel=\"bookmark\" title=\"M\u0103n\u00e2nci s\u0103n\u0103tos, tr\u0103ie\u0219ti mai mult \u0219i mai bine\">M\u0103n\u00e2nci s\u0103n\u0103tos, tr\u0103ie\u0219ti mai mult \u0219i mai bine<\/a><\/h3>\r\n\r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n\r\n                                                            <span class=\"td-author-date\">\r\n                                    \r\n                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-06T11:23:04+03:00\" >6 august 2025<\/time><\/span> | \r\n                                                                        <a href=\"https:\/\/beta.sanovita.ro\/blog\/zi-de-zi-mai-bine\/alimentatie\/\" class=\"td-post-category\">Alimentatie<\/a> | \r\n                                    <span class=\"td-post-author-name\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/author\/tudorel\/\">Neagu Tudorel<\/a> <span>-<\/span> <\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                <\/div>\r\n\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/mananci-sanatos-traiesti-mai-mult-si-mai-bine\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"M\u0103n\u00e2nci s\u0103n\u0103tos, tr\u0103ie\u0219ti mai mult \u0219i mai bine\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/08\/Alimentatie-mananca-pentru-a-trai-mai-mult-1-696x392.jpg\"  ><\/span><\/a><\/div>                                            <\/div>\r\n                \r\n                <div class=\"the-excerpt\">\r\n                    <div class=\"td-excerpt\">Vestea bun\u0103 este c\u0103 oamenii tr\u0103iesc mai mult ca niciodat\u0103 \u2013 vestea proast\u0103 este c\u0103 nu tr\u0103im mai s\u0103n\u0103tos. Tot mai mul\u021bi dintre noi...<\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info thisistest\">\r\n                    \r\n\r\n\r\n                                        <div class=\"td-read-more\">\r\n                        <a href=\"https:\/\/beta.sanovita.ro\/blog\/mananci-sanatos-traiesti-mai-mult-si-mai-bine\/\"><img decoding=\"async\" src=\"\/themes\/sanovita\/assets\/img\/more.svg\" alt=\"Citeste mai mult\" width=\"12\"><\/a>\r\n                    <\/div>\r\n                                    <\/div>\r\n\r\n\r\n                \r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_35 td-pb-border-top set-posts-to-middle td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_35\" >\n<style>\n\/* custom css *\/\n.tdi_35 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_35 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_35 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\torder: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t\tmargin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_35 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_35 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }.tdi_35 .td-module-meta-info{\r\n\t\t\t\t    flex: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin:  0 0 20px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0 0 0 20px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: initial;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_35 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-self: flex-start  !important;\r\n\t\t\t\t}.tdi_35 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\ttop: 0;\r\n\t\t\t\t\tbottom: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(0);\r\n                    -webkit-transform: translateX(0);\r\n\t\t\t\t}.tdi_35 .td-post-vid-time{\r\n\t\t\t\t\ttop: 0;\r\n\t\t\t\t\tbottom: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_35 .td_module_wrap{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.rtl .tdi_35 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_35 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_35 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_35 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_35 .td-author-photo 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header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_family\":\"\",\"f_title_font_line_height\":\"\",\"f_title_font_style\":\"\",\"f_title_font_transform\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_family\":\"\",\"f_cat_font_line_height\":\"\",\"f_cat_font_style\":\"\",\"f_cat_font_transform\":\"\",\"f_cat_font_spacing\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_family\":\"\",\"f_meta_font_line_height\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_transform\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_family\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_weight\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"color_overlay\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"title_txt_hover\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_bg_hover\":\"\",\"cat_txt_hover\":\"\",\"meta_bg\":\"\",\"author_txt_hover\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":3,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_35\",\"tdc_css_class\":\"tdi_35\",\"tdc_css_class_style\":\"tdi_35_rand_style\"}';\nblock_tdi_35.td_column_number = \"3\";\nblock_tdi_35.block_type = \"td_flex_block_1\";\nblock_tdi_35.post_count = \"2\";\nblock_tdi_35.found_posts = \"2\";\nblock_tdi_35.header_color = \"\";\nblock_tdi_35.ajax_pagination_infinite_stop = \"\";\nblock_tdi_35.max_num_pages = \"1\";\ntdBlocksArray.push(block_tdi_35);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_35 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post layout-full-width post-position-3\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n               \r\n                <div class=\"td-module-meta-info thisistest\">\r\n                    \r\n                    \r\n\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/daca-nu-ai-timp-sau-chef-de-sala-compenseaza-cu-exercise-snacks\/\" rel=\"bookmark\" title=\"Dac\u0103 nu ai timp (sau chef) de sal\u0103, compenseaz\u0103 cu \u201eexercise snacks\u201d\">Dac\u0103 nu ai timp (sau chef) de sal\u0103, compenseaz\u0103 cu \u201eexercise snacks\u201d<\/a><\/h3>\r\n\r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n\r\n                                                            <span class=\"td-author-date\">\r\n                                    \r\n                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-06T11:24:18+03:00\" >6 august 2025<\/time><\/span> | \r\n                                                                        <a href=\"https:\/\/beta.sanovita.ro\/blog\/zi-de-zi-mai-bine\/miscare\/\" class=\"td-post-category\">Miscare<\/a> | \r\n                                    <span class=\"td-post-author-name\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/author\/tudorel\/\">Neagu Tudorel<\/a> <span>-<\/span> <\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                <\/div>\r\n\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/daca-nu-ai-timp-sau-chef-de-sala-compenseaza-cu-exercise-snacks\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Dac\u0103 nu ai timp (sau chef) de sal\u0103, compenseaz\u0103 cu \u201eexercise snacks\u201d\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/08\/Miscare-exercise-snacks-696x392.png\"  ><\/span><\/a><\/div>                                            <\/div>\r\n                \r\n                <div class=\"the-excerpt\">\r\n                    <div class=\"td-excerpt\"><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info thisistest\">\r\n                    \r\n\r\n\r\n                                        <div class=\"td-read-more\">\r\n                        <a href=\"https:\/\/beta.sanovita.ro\/blog\/daca-nu-ai-timp-sau-chef-de-sala-compenseaza-cu-exercise-snacks\/\"><img decoding=\"async\" src=\"\/themes\/sanovita\/assets\/img\/more.svg\" alt=\"Citeste mai mult\" width=\"12\"><\/a>\r\n                    <\/div>\r\n                                    <\/div>\r\n\r\n\r\n                \r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post layout-half-width layout-half-first post-position-4\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n               \r\n                <div class=\"td-module-meta-info thisistest\">\r\n                    \r\n                    \r\n\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/uita-liftul-scarile-sunt-noul-antrenor-personal\/\" rel=\"bookmark\" title=\"Uit\u0103 liftul: sc\u0103rile sunt noul antrenor personal\">Uit\u0103 liftul: sc\u0103rile sunt noul antrenor personal<\/a><\/h3>\r\n\r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n\r\n                                                            <span class=\"td-author-date\">\r\n                                    \r\n                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-06T11:23:51+03:00\" >6 august 2025<\/time><\/span> | \r\n                                                                        <a href=\"https:\/\/beta.sanovita.ro\/blog\/zi-de-zi-mai-bine\/miscare\/\" class=\"td-post-category\">Miscare<\/a> | \r\n                                    <span class=\"td-post-author-name\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/author\/tudorel\/\">Neagu Tudorel<\/a> <span>-<\/span> <\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                <\/div>\r\n\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/uita-liftul-scarile-sunt-noul-antrenor-personal\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Uit\u0103 liftul: sc\u0103rile sunt noul antrenor personal\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/08\/Miscare-Fa-liftul-gelos-696x392.png\"  ><\/span><\/a><\/div>                                            <\/div>\r\n                \r\n                <div class=\"the-excerpt\">\r\n                    <div class=\"td-excerpt\">De c\u00e2te ori pe s\u0103pt\u0103m\u00e2n\u0103 te confrun\u021bi cu decizia: sc\u0103ri sau lift? De\u0219i este foarte tentant s\u0103 iei liftul sau scara rulant\u0103 \u00een loc...<\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info thisistest\">\r\n                    \r\n\r\n\r\n                                        <div class=\"td-read-more\">\r\n                        <a href=\"https:\/\/beta.sanovita.ro\/blog\/uita-liftul-scarile-sunt-noul-antrenor-personal\/\"><img decoding=\"async\" src=\"\/themes\/sanovita\/assets\/img\/more.svg\" alt=\"Citeste mai mult\" width=\"12\"><\/a>\r\n                    <\/div>\r\n                                    <\/div>\r\n\r\n\r\n                \r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_36 td-pb-border-top set-posts-to-middle td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_36\" >\n<style>\n\/* custom css *\/\n.tdi_36 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_36 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_36 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\torder: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t\tmargin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_36 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_36 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }.tdi_36 .td-module-meta-info{\r\n\t\t\t\t    flex: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin:  0 0 20px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0 0 0 20px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: initial;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_36 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-self: flex-start  !important;\r\n\t\t\t\t}.tdi_36 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\ttop: 0;\r\n\t\t\t\t\tbottom: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(0);\r\n                    -webkit-transform: translateX(0);\r\n\t\t\t\t}.tdi_36 .td-post-vid-time{\r\n\t\t\t\t\ttop: 0;\r\n\t\t\t\t\tbottom: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_36 .td_module_wrap{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.rtl .tdi_36 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_36 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_36 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_36 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_36 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_36 .td-excerpt{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #00754a;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:16px !important;\r\n\t\t\t\t}.tdi_36 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_36 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_36 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_36 .td-post-date,\r\n\t\t\t\t.tdi_36 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #00754a;\r\n\t\t\t\t}.tdi_36 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_36 .td-icon-star,\r\n                .tdi_36 .td-icon-star-empty,\r\n                .tdi_36 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_36 .td-module-comments{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_36 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_36 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_36 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_36 .td-post-category{\r\n\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #f3848d;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #00754a;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:16px !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_36 .td-post-category:hover{\r\n\t\t\t\t\tborder-color: #00754a;\r\n\t\t\t\t}.tdi_36 .td-module-title 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\"1\";\ntdBlocksArray.push(block_tdi_36);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_36 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post layout-full-width post-position-5\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n               \r\n                <div class=\"td-module-meta-info thisistest\">\r\n                    \r\n                    \r\n\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/mancam-impreuna-traim-mai-conectati\/\" rel=\"bookmark\" title=\"M\u00e2nc\u0103m \u00eempreun\u0103, tr\u0103im mai conecta\u021bi\">M\u00e2nc\u0103m \u00eempreun\u0103, tr\u0103im mai conecta\u021bi<\/a><\/h3>\r\n\r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n\r\n                                                            <span class=\"td-author-date\">\r\n                                    \r\n                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-06T11:22:51+03:00\" >6 august 2025<\/time><\/span> | \r\n                                                                        <a href=\"https:\/\/beta.sanovita.ro\/blog\/zi-de-zi-mai-bine\/socializare\/\" class=\"td-post-category\">Socializare<\/a> | \r\n                                    <span class=\"td-post-author-name\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/author\/tudorel\/\">Neagu Tudorel<\/a> <span>-<\/span> <\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                <\/div>\r\n\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/mancam-impreuna-traim-mai-conectati\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"M\u00e2nc\u0103m \u00eempreun\u0103, tr\u0103im mai conecta\u021bi\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/08\/Socializare-Mancam-impreuna-1-696x392.png\"  ><\/span><\/a><\/div>                                            <\/div>\r\n                \r\n                <div class=\"the-excerpt\">\r\n                    <div class=\"td-excerpt\">\u00cenc\u0103 de la \u00eenceputul timpurilor, m\u00e2ncarea a fost un ingredient cheie \u00een via\u021ba noastr\u0103 social\u0103 \u0219i cultural\u0103. \u00cen toate societ\u0103\u021bile, mesele \u0219i osp\u0103\u021burile comune...<\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info thisistest\">\r\n                    \r\n\r\n\r\n                                        <div class=\"td-read-more\">\r\n                        <a href=\"https:\/\/beta.sanovita.ro\/blog\/mancam-impreuna-traim-mai-conectati\/\"><img decoding=\"async\" src=\"\/themes\/sanovita\/assets\/img\/more.svg\" alt=\"Citeste mai mult\" width=\"12\"><\/a>\r\n                    <\/div>\r\n                                    <\/div>\r\n\r\n\r\n                \r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post layout-half-width layout-half-first post-position-6\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n               \r\n                <div class=\"td-module-meta-info thisistest\">\r\n                    \r\n                    \r\n\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/introvertit-dar-nu-izolat-cum-sa-ti-construiesti-relatii-pe-termen-lung\/\" rel=\"bookmark\" title=\"Introvertit, dar nu izolat: cum s\u0103-\u021bi construie\u0219ti rela\u021bii pe termen lung\">Introvertit, dar nu izolat: cum s\u0103-\u021bi construie\u0219ti rela\u021bii pe termen lung<\/a><\/h3>\r\n\r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n\r\n                                                            <span class=\"td-author-date\">\r\n                                    \r\n                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-06T11:22:36+03:00\" >6 august 2025<\/time><\/span> | \r\n                                                                        <a href=\"https:\/\/beta.sanovita.ro\/blog\/zi-de-zi-mai-bine\/socializare\/\" class=\"td-post-category\">Socializare<\/a> | \r\n                                    <span class=\"td-post-author-name\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/author\/tudorel\/\">Neagu Tudorel<\/a> <span>-<\/span> <\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                <\/div>\r\n\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/introvertit-dar-nu-izolat-cum-sa-ti-construiesti-relatii-pe-termen-lung\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Introvertit, dar nu izolat: cum s\u0103-\u021bi construie\u0219ti rela\u021bii pe termen lung\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/08\/Socializare-Social-wellbeing-1-1-696x392.png\"  ><\/span><\/a><\/div>                                            <\/div>\r\n                \r\n                <div class=\"the-excerpt\">\r\n                    <div class=\"td-excerpt\">Este cunoscut faptul c\u0103 o via\u021b\u0103 social\u0103 activ\u0103 este un \u201emedicament\u201d bun pentru corp \u0219i creier, deoarece a fost asociat\u0103 cu un risc mai...<\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info thisistest\">\r\n                    \r\n\r\n\r\n                                        <div class=\"td-read-more\">\r\n                        <a href=\"https:\/\/beta.sanovita.ro\/blog\/introvertit-dar-nu-izolat-cum-sa-ti-construiesti-relatii-pe-termen-lung\/\"><img decoding=\"async\" src=\"\/themes\/sanovita\/assets\/img\/more.svg\" alt=\"Citeste mai mult\" width=\"12\"><\/a>\r\n                    <\/div>\r\n                                    <\/div>\r\n\r\n\r\n                \r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_37 td-pb-border-top set-posts-to-middle 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\"1\";\ntdBlocksArray.push(block_tdi_37);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_37 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post layout-full-width post-position-7\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n               \r\n                <div class=\"td-module-meta-info thisistest\">\r\n                    \r\n                    \r\n\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/odihneste-te-inteligent-somnul-pauzele-si-deconectarea-ca-unelte-pentru-succes\/\" rel=\"bookmark\" title=\"Odihne\u0219te-te inteligent: somnul, pauzele \u0219i deconectarea ca unelte pentru succes\">Odihne\u0219te-te inteligent: somnul, pauzele \u0219i deconectarea ca unelte pentru succes<\/a><\/h3>\r\n\r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n\r\n                                                            <span class=\"td-author-date\">\r\n                                    \r\n                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-06T11:23:27+03:00\" >6 august 2025<\/time><\/span> | \r\n                                                                        <a href=\"https:\/\/beta.sanovita.ro\/blog\/zi-de-zi-mai-bine\/somn\/\" class=\"td-post-category\">Somn<\/a> | \r\n                                    <span class=\"td-post-author-name\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/author\/tudorel\/\">Neagu Tudorel<\/a> <span>-<\/span> <\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                <\/div>\r\n\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/odihneste-te-inteligent-somnul-pauzele-si-deconectarea-ca-unelte-pentru-succes\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Odihne\u0219te-te inteligent: somnul, pauzele \u0219i deconectarea ca unelte pentru succes\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/08\/Odihna-Odihneste-te-inteligent-696x392.png\"  ><\/span><\/a><\/div>                                            <\/div>\r\n                \r\n                <div class=\"the-excerpt\">\r\n                    <div class=\"td-excerpt\">Avem convingerea c\u0103, pentru a deveni foarte buni \u00een domeniul \u00een care lucr\u0103m, trebuie s\u0103 tragem tare, p\u00e2n\u0103 la epuizare. \u00cens\u0103 munca asidu\u0103 \u0219i...<\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info thisistest\">\r\n                    \r\n\r\n\r\n                                        <div class=\"td-read-more\">\r\n                        <a href=\"https:\/\/beta.sanovita.ro\/blog\/odihneste-te-inteligent-somnul-pauzele-si-deconectarea-ca-unelte-pentru-succes\/\"><img decoding=\"async\" src=\"\/themes\/sanovita\/assets\/img\/more.svg\" alt=\"Citeste mai mult\" width=\"12\"><\/a>\r\n                    <\/div>\r\n                                    <\/div>\r\n\r\n\r\n                \r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post layout-half-width layout-half-first post-position-8\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n               \r\n                <div class=\"td-module-meta-info thisistest\">\r\n                    \r\n                    \r\n\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/pauzele-productive-cel-mai-simplu-remediu-pentru-oboseala-de-la-birou\/\" rel=\"bookmark\" title=\"Pauzele productive: cel mai simplu remediu pentru oboseala de la birou\">Pauzele productive: cel mai simplu remediu pentru oboseala de la birou<\/a><\/h3>\r\n\r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n\r\n                                                            <span class=\"td-author-date\">\r\n                                    \r\n                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-08-06T11:22:24+03:00\" >6 august 2025<\/time><\/span> | \r\n                                                                        <a href=\"https:\/\/beta.sanovita.ro\/blog\/zi-de-zi-mai-bine\/somn\/\" class=\"td-post-category\">Somn<\/a> | \r\n                                    <span class=\"td-post-author-name\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/author\/tudorel\/\">Neagu Tudorel<\/a> <span>-<\/span> <\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                <\/div>\r\n\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/pauzele-productive-cel-mai-simplu-remediu-pentru-oboseala-de-la-birou\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Pauzele productive: cel mai simplu remediu pentru oboseala de la birou\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/08\/Odihna-Importanta-pauzelor-696x392.png\"  ><\/span><\/a><\/div>                                            <\/div>\r\n                \r\n                <div class=\"the-excerpt\">\r\n                    <div class=\"td-excerpt\">Te sim\u021bi epuizat dup\u0103 doar c\u00e2teva ore de munc\u0103, de\u0219i nu ai f\u0103cut nimic \u201efizic\u201d? Poate e momentul s\u0103 reg\u00e2nde\u0219ti cum (\u0219i c\u00e2nd) iei...<\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info thisistest\">\r\n                    \r\n\r\n\r\n                                        <div class=\"td-read-more\">\r\n                        <a href=\"https:\/\/beta.sanovita.ro\/blog\/pauzele-productive-cel-mai-simplu-remediu-pentru-oboseala-de-la-birou\/\"><img decoding=\"async\" src=\"\/themes\/sanovita\/assets\/img\/more.svg\" alt=\"Citeste mai mult\" width=\"12\"><\/a>\r\n                    <\/div>\r\n                                    <\/div>\r\n\r\n\r\n                \r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"Miscare Uit\u0103 liftul: sc\u0103rile sunt noul antrenor personal De c\u00e2te ori pe s\u0103pt\u0103m\u00e2n\u0103 te confrun\u021bi cu decizia: sc\u0103ri sau lift? De\u0219i este foarte tentant s\u0103 iei liftul sau scara rulant\u0103 \u00een loc s\u0103 folose\u0219ti sc\u0103rile, chiar \u0219i urc\u00e2nd... Neagu Tudorel - 6 august 2025 Vezi Alimentatie Miscare Socializare Somn zi de zi mai bineAici d\u0103m [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-18460","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-07T12:00:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"name\":\"Home &ndash; 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