{"version":"1.0","provider_name":"Zi de zi mai bine - SanoVita","provider_url":"https:\/\/beta.sanovita.ro\/blog","author_name":"Sabina Constantinescu","author_url":"https:\/\/beta.sanovita.ro\/blog\/author\/sabina-constantinescu\/","title":"Salat\u0103 cu quinoa, legume \u0219i semin\u021be &ndash; Zi de zi mai bine - SanoVita","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HgAzFMgsBQ\"><a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-cu-quinoa-legume-si-seminte\/\">Salat\u0103 cu quinoa, legume \u0219i semin\u021be<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/beta.sanovita.ro\/blog\/salata-cu-quinoa-legume-si-seminte\/embed\/#?secret=HgAzFMgsBQ\" width=\"600\" height=\"338\" title=\"&#8222;Salat\u0103 cu quinoa, legume \u0219i semin\u021be&#8221; &#8211; Zi de zi mai bine - SanoVita\" data-secret=\"HgAzFMgsBQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/01\/Blue-White-Illustrated-Walk-Desktop-Wallpaper-11-741x417.png","thumbnail_width":741,"thumbnail_height":417,"description":"TIMP PREPARARE \u00a035 min \u00a0 PORTII 1 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 100 grame castravete 50 grame ardei gras 40 grame ro\u0219ii 40 de grame de quinoa (c\u00e2nt\u0103rit\u0103 \u00een stare crud\u0103) 30 de grame de n\u0103ut sau fasole (op\u021bional) 15 grame semin\u021be decorticate de c\u00e2nep\u0103\u00a0 15 grame semin\u021be de susan [&hellip;]"}